' She put a turban on too? A new person turned to be a Sikh.
(Applause...) YB: Okay, are you ready for the day?
Students: Yes sir. YB: I understand that sometime you are feeling
tired. Students: Yes sir.
YB: Okay, these are very special exercises, SatSat
Existence; what is; the subtle essence of Infinity itself.
SimranSimran
A deep meditative process in which the naam of the Infinite is remembered and dwelled in without conscious effort.
doesn't like them, but you have
to be ready for them. This is called stationary, this is stationary, right? This is stationary
right? Students: Yes.
YB: You watch this? One, two, three, four, five, six, this hand shall not move. You got
the idea? Fix the hand wherever you can. Steady now, balance it. Now this hand under no gravity
shall move. You are learning today how to stay alive in weightlessness or without gravity
atmosphere. When there will be a war, countries shall be destroyed, the only way will be safe
way to take people from land into space colonies. Every government which has any feeling for
the people is preparing for that exhaust. You may not be aware of it. The factual situation
at that time is to take people, younger people, middle aged people, people with technology,
and take them to a space colony, let them live. Each colony shall have a power to inhabit
twenty-five-thousand people. It will happen in few years, not today. But I am just telling
you how competent you are to live in space in weightlessness, this exercise will tell
you, ready go. One, two, three, four, now the hand won't
move. One, two, three, four, one, two, three, four, count it, Sa Ta Na Ma, eighty percent
you are hands are moving, I am a fifty-five year old man, my hand didn't move.
Student: (----). YB: No, first two, three' Okay, one, Sa,
stay there, watch your hand now, Ta, on the side, on the side, total hands straight, Na,
you go back at the third and Ma. Good, go. The class chants: Sa Ta Na Ma, Sa Ta Na Ma,
Sa Ta Na Ma'
YB: Very good. Come on, come on. There will be a tremendous pressure on pelvic area.
Okay that's one part of it, second, now put your other hand, what is the other hand?
Students: Right. YB: Right hand. Put it straight. And when
you say Sa, raise your left leg up, parallel to the hand, all right and stay there. When
I say Sa, stay there, Ta look towards the right, Na, look towards the left, Ma, bring
the leg down. Do it. (Chanting continues...)
YB: (Over chant) balance, brain needs balance, balance this cantaloupe. Hey, wait a minute,
wait a minute, you know what's wrong with you? I tell you what it is. The lower sciatica,
below navel pointNavel Point
The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong.
is independent of the sciatica, upper the navel pointNavel Point
The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong.
. So at once you raise
the leg and you feel the second exercise should be with the leg. But it is with the neck.
And you are acting crazy, your auraAura
The radiant field of energy and consciousness that surrounds the physical body and which holds and organizes the seven centers of energy called chakras. Its strength, measured by brightness and radius, determines the vitality, mental concerns, and psychophysical integrity of a person.
is changing, put your scene together, concentrate. Got
to do it right. It is the greatest weakness of the man that his upper area and lower area,
find time to act. If that is so, old age will come and senility will come very earlier,
creativity will be gone fast. So do. (Chanting continues...)
YB: Stretch your legs straight like (?). Okay, that's second, third is put the other
hand. Other hand. Left hand and do it with the right leg.
(Chanting continues...) Very good, that's good, you are very good,
now I will tell you later, lock your neck, lock your neck, and bring your knees to your
chest and down before hurting yourself. Yeah, yeah, that is true. All right ready? Sa Ta
Na Ma, Sa Ta Na Ma' come on, come on. Come on, come on, jump. Jump. One, two, three,
four, one, two, three, four, Sa Ta Na Ma, Sa Ta Na Ma, be divine, be religious. All
the way up at the same time down, come on quick. Come on everybody, young girls. Arey,
you show that dance and all that, what happened to this little exercise, come on, keep going.
All right count up to fifty jumps, I'll let you go. All right, let us see whether we can
do it or not, we can't nobody bothers us, but let us try. All right, one, two, three,
four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen,
sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four,
twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty, thirty-one, thirty-two,
thirty-three, thirty-four, thirty-five, thirty-six, thirty-seven, thirty-eight, thirty-nine, forty,
forty-one, forty-two, forty-three, forty-four, forty-five, forty-six, forty-seven, forty-eight,
forty-nine, forty-one, forty' All right, all right, sit down.
(Students' laughter...) YB: Okay, the last exercise of this is lie
down on your back please. Lie down flat, and raise your legs two feet from the ground.
And raise your head two feet from the ground. And lock your hand in the center like this.
Good and with that balance it out. Ram Das Kaur, you are doing good, everybody can follow
that's the absolutely correct posture please. Wait a minute, once a Leo has done a good
thing, what you are talking about? Hey, you can come here Ram Das Kaur. Watch everybody.
Hurry up. Wonderful, wonderful, stay in rest, meditate.
Look at your third eye pointThird Eye Point
The sixth chakra or center of consciousness. It is located at a point on the forehead between the eyebrows. Associated with the functioning of the pituitary gland, it is the command center and integrates the parts of the personality. It gives you insight, intuition, and the understanding of meanings and impacts beyond the surface of things. For this reason it is the focal point in many meditations.
and through that look at the tip of your nose, listen to this
cheating if you can meditate in this more than five minutes as physically sitting like
this, you will have to meditate five years. If you can bring balance by meditating like
that it takes five minutes, equal effort what we earn in five years. Legs straight like
an arrow and head straight like an honor, hands just to give the balance. Play the game.
I swear it should not. It should not, it should not hurt anybody, it's the most innocent exercise.
Student: (----). YB: If you straighten out the back, it won't
hurt, it is just you are just crooked, you are making it a crooked effort, that's why
otherwise it will put the total thing in all shape. I didn't say rest, did I? Come on.
You are the strongest batch we got. You promised me that you want to exercise. I promised you
I will give you the exercise. Come on kids, be great.
Okay, now the real thing starts. Don't change the posture, get into that posture. Get into
that posture. Good yeah, now inhale through nose. Exhale through mouth. Arey, you have
to work, you will be fatigued. When you will be fatigued you will not be in a position
to work, you will fall apart into pieces, this exercise five minutes with this breathing,
eight hours more of work easy. No coffee. (Students' laughter...)
Inhale through nose, exhale through mouth, hammer it out. You will be superman. Superwoman,
sorry. I mean you will be super' Just this little thing master it. You can be fatigued
in the space totally. Not competent even to move. You can go under what they call it,
floating trauma. This is the only thing which can correct you and bring you to balance.
Prepare yourself for the space age. Fellow Americans, now we have decided to move you
all into space colonies, those who have attended nineteen-eighty-four woman training camp,
shall get into different shuttles, and train people on the way. This is your president
speaking. (Students' laughter...)
(Applause...) Come on fellow Americans, let us exercise.
Fellow Americans, breathe fast and powerful. Do it right, you will enjoy it.
Okay, now sit in beerasan please. You know what is beerasan is?
Students: Yes sir. YB: Very good, everybody into'
Hey put the tape, 'ChakraChakra
, Chaakra
The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it.
-Chakravarthi.' Hurry up, this is beerasan, you sit in beerasan
but your hands will be straight.
(The tape 'ChakraChakra
, Chaakra
The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it.
-Chakravarthi'' is played in the class...)
YB: (Over tape) everybody sing loud. Hands straight, straight, parallel to the ground,
not up, not down. Loud and clear, musical. Any wish you want can be fulfilled. Forty
days if you can do this and this mantraMantra
Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it.
, any positive wish you have can be fulfilled.
(Tape continues...)
(Tape stops.)
YB: (?). She will repeat the exercise, understand and you will do it, understand? And I will
see you in the evening. Very good, you have come here to do. Thanks for this turbaned
lady. I'll read the gossip column. On the job, double up it's called double up. Hurry
up, start. Everybody.
Student: Okay, let's do. The left hand out straight, the left hand is out straight, right
hand on the hip, we'll go straight to the right, sorry, four to the right back and straight,
okay. Sa Ta Na Ma, keep your hand in the same place.
... She put a turban on too? A new person turned to be a Sikh.
(Applause...)
YB: Okay, are you ready for the day?
Students: Yes sir.
YB: I understand that sometime you are feeling tired.
Students: Yes sir.
YB: Okay, these are very special exercises, SatSat
Existence; what is; the subtle essence of Infinity itself.
SimranSimran
A deep meditative process in which the naam of the Infinite is remembered and dwelled in without conscious effort.
doesn't like them, but you have to be ready for them. This is called stationary, this is stationary, right? This is stationary right?
Students: Yes.
YB: You watch this? One, two, three, four, five, six, this hand shall not move. You got the idea? Fix the hand wherever you can. Steady now, balance it. Now this hand under no gravity shall move. You are learning today how to stay alive in weightlessness or without gravity atmosphere. When there will be a war, countries shall be destroyed, the only way will be safe way to take people from land into space colonies. Every government which has any feeling for the people is preparing for that exhaust. You may not be aware of it. The factual situation at that time is to take people, younger people, middle aged people, people with technology, and take them to a space colony, let them live. Each colony shall have a power to inhabit twenty-five-thousand people. It will happen in few years, not today. But I am just telling you how competent you are to live in space in weightlessness, this exercise will tell you, ready go.
One, two, three, four, now the hand won't move. One, two, three, four, one, two, three, four, count it, Sa Ta Na Ma, eighty percent you are hands are moving, I am a fifty-five year old man, my hand didn't move.
Student: (----).
YB: No, first two, three... Okay, one, Sa, stay there, watch your hand now, Ta, on the side, on the side, total hands straight, Na, you go back at the third and Ma. Good, go.
The class chants: Sa Ta Na Ma, Sa Ta Na Ma, Sa Ta Na Ma...
YB: Very good. Come on, come on. There will be a tremendous pressure on pelvic area.
Okay that's one part of it, second, now put your other hand, what is the other hand?
Students: Right.
YB: Right hand. Put it straight. And when you say Sa, raise your left leg up, parallel to the hand, all right and stay there. When I say Sa, stay there, Ta look towards the right, Na, look towards the left, Ma, bring the leg down. Do it.
(Chanting continues...)
YB: (Over chant) balance, brain needs balance, balance this cantaloupe. Hey, wait a minute, wait a minute, you know what's wrong with you? I tell you what it is. The lower sciatica, below navel pointNavel Point
The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong.
is independent of the sciatica, upper the navel pointNavel Point
The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong.
. So at once you raise the leg and you feel the second exercise should be with the leg. But it is with the neck. And you are acting crazy, your auraAura
The radiant field of energy and consciousness that surrounds the physical body and which holds and organizes the seven centers of energy called chakras. Its strength, measured by brightness and radius, determines the vitality, mental concerns, and psychophysical integrity of a person.
is changing, put your scene together, concentrate. Got to do it right. It is the greatest weakness of the man that his upper area and lower area, find time to act. If that is so, old age will come and senility will come very earlier, creativity will be gone fast. So do.
(Chanting continues...)
YB: Stretch your legs straight like (?).
Okay, that's second, third is put the other hand. Other hand. Left hand and do it with the right leg.
(Chanting continues...)
Very good, that's good, you are very good, now I will tell you later, lock your neck, lock your neck, and bring your knees to your chest and down before hurting yourself. Yeah, yeah, that is true. All right ready? Sa Ta Na Ma, Sa Ta Na Ma... come on, come on. Come on, come on, jump. Jump. One, two, three, four, one, two, three, four, Sa Ta Na Ma, Sa Ta Na Ma, be divine, be religious. All the way up at the same time down, come on quick. Come on everybody, young girls. Arey, you show that dance and all that, what happened to this little exercise, come on, keep going. All right count up to fifty jumps, I'll let you go. All right, let us see whether we can do it or not, we can't nobody bothers us, but let us try. All right, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty, thirty-one, thirty-two, thirty-three, thirty-four, thirty-five, thirty-six, thirty-seven, thirty-eight, thirty-nine, forty, forty-one, forty-two, forty-three, forty-four, forty-five, forty-six, forty-seven, forty-eight, forty-nine, forty-one, forty... All right, all right, sit down.
(Students' laughter...)
YB: Okay, the last exercise of this is lie down on your back please. Lie down flat, and raise your legs two feet from the ground. And raise your head two feet from the ground. And lock your hand in the center like this. Good and with that balance it out. Ram Das Kaur, you are doing good, everybody can follow that's the absolutely correct posture please. Wait a minute, once a Leo has done a good thing, what you are talking about? Hey, you can come here Ram Das Kaur. Watch everybody. Hurry up.
Wonderful, wonderful, stay in rest, meditate. Look at your third eye pointThird Eye Point
The sixth chakra or center of consciousness. It is located at a point on the forehead between the eyebrows. Associated with the functioning of the pituitary gland, it is the command center and integrates the parts of the personality. It gives you insight, intuition, and the understanding of meanings and impacts beyond the surface of things. For this reason it is the focal point in many meditations.
and through that look at the tip of your nose, listen to this cheating if you can meditate in this more than five minutes as physically sitting like this, you will have to meditate five years. If you can bring balance by meditating like that it takes five minutes, equal effort what we earn in five years. Legs straight like an arrow and head straight like an honor, hands just to give the balance. Play the game. I swear it should not. It should not, it should not hurt anybody, it's the most innocent exercise.
Student: (----).
YB: If you straighten out the back, it won't hurt, it is just you are just crooked, you are making it a crooked effort, that's why otherwise it will put the total thing in all shape. I didn't say rest, did I? Come on. You are the strongest batch we got. You promised me that you want to exercise. I promised you I will give you the exercise. Come on kids, be great.
Okay, now the real thing starts. Don't change the posture, get into that posture. Get into that posture. Good yeah, now inhale through nose. Exhale through mouth. Arey, you have to work, you will be fatigued. When you will be fatigued you will not be in a position to work, you will fall apart into pieces, this exercise five minutes with this breathing, eight hours more of work easy. No coffee.
(Students' laughter...)
Inhale through nose, exhale through mouth, hammer it out. You will be superman. Superwoman, sorry. I mean you will be super... Just this little thing master it. You can be fatigued in the space totally. Not competent even to move. You can go under what they call it, floating trauma. This is the only thing which can correct you and bring you to balance.
Prepare yourself for the space age. Fellow Americans, now we have decided to move you all into space colonies, those who have attended nineteen-eighty-four woman training camp, shall get into different shuttles, and train people on the way. This is your president speaking.
(Students' laughter...)
(Applause...)
Come on fellow Americans, let us exercise. Fellow Americans, breathe fast and powerful. Do it right, you will enjoy it.
Okay, now sit in Birasan please. You know what is Birasan is?
Students: Yes sir.
YB: Very good, everybody into...
Hey put the tape, 'Chatr Chakr Vartee.'
Hurry up, this is Birasan, you sit in Birasan but your hands will be straight.
(The tape 'Chatr Chakr Vartee...' is played in the class...)
YB: (Over tape) everybody sing loud. Hands straight, straight, parallel to the ground, not up, not down. Loud and clear, musical.
Any wish you want can be fulfilled. Forty days if you can do this and this mantraMantra
Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it.
, any positive wish you have can be fulfilled.
(Tape continues...)
(Tape stops.)
YB: (?). She will repeat the exercise, understand and you will do it, understand? And I will see you in the evening. Very good, you have come here to do. Thanks for this turbaned lady. I'll read the gossip column. On the job, double up it's called double up. Hurry up, start. Everybody.
Student: Okay, let's do. The left hand out straight, the left hand is out straight, right hand on the hip, we'll go straight to the right, sorry, four to the right back and straight, okay. Sa Ta Na Ma, keep your hand in the same place.
