Historical Notes

(Students singing a song) (Students stop singing)

YB: Please sit down. On your left side lie down flat. You should have brought bunch of

blankets also. People think, it's going to be death like cold, hah. Okay, on your left

side, hand under your head, right leg up straight, hold it with your hand, your toe. Now see

the legs are straight, don't try to be very smart with bent legs, I know you are getting

old, I just want you to realize that. Hah, now continue breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. . Admire the

pain. Come on quick. Try to understand, when you do not consciously relate to your body,

your mind consciously doesn't relate to you, do you hear me. When you do not consciously

relate to your body, your mind does not relate to you consciously and when you do not control

your mind consciously your soul has no relationship with you and when your soul doesn't have relationship

with you, your actions can fall into the pit of depression, anger and reaction. These three

main things are, which brings pain in your life. Work hard, breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. , loud and

clear. There is nothing to do, there is a breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. to do and sit like smart and

keep the leg straight and the other leg straight on the ground, that's all you have to do.

Relax the system so that liver can change the bile and reorganize itself and connect

with spleen, that's all you are doing, no big deal. Come on well. Don't put the mask

you are all right, when you are not, come straight and feel bad, so that you can work

on yourself. I am all right. When you are not all right, you are not all right, you

are afraid even of saying that. Then who is going to act on you, don't let the body make

you sick to be taken care of, don't let your mind go through a deep depression, before

you can relate to meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. and don't you have pain and tragedy in your life, before

you can relate to your soul. Hey guys come on. I really sympathize with

you. Okay, lie down on your back, put your hands under your shoulders and go into a half

circle quick. Hurry up. What do you think? Angels will come to do it for you? And now

with the mouth, breathe loud and clear, inhale with mouth, exhale with mouth. Inhale with

nose, exhale with nose, alternate. Yeah, that's pretty difficult. With mouth you are willing

to do, alternate, once with mouth, once with nose, come on, I want to hear it. Look at

him, overeating fat pig. Hah, hah, can't even get up. What your wife says? You are healthy

or unhealthy? Rise, resurrect yourself. Once with nose, once with mouth. Heavenly father

if the cup of this pain can go away, it's fine, otherwise thy will be done, okay. It

is just like accounting, learning. Just, it is, it's a part of book keeping. Feel good.

Let the liver live. O my God, wrists are not strong, can you believe

that theory, some people are taking help of the head to keep it that way. Jesus Christ

where you are going to go? You want lemon cookie and vitamin-C? Come on, hah, hah, that

I am hearing, come on. It is the liver. Hey, doesn't matter, you can do it, it is simple.

Come on you are so pretty body looking young man with leotards and what is going on with

you young kid? (Students' laughter)

Hey Mr. Body, get up, do it, otherwise I am going to tell everybody to come and look at

you. You know when twenty girls will look at you, what impression they will get? Up,

up, pull up. A rotten yoga student is going to be the best master because he has gone

through all that clumps of pain, he knows. Haha, haha, Mama Mia, come on you guys. Try,

try, try. Overloaded fats. Give the liver a chance. Now you remember how good are the

armpits. Come on rise, resurrect. That is good, that is lion's language, come on. Okay,

again on the left side, put your leg up, quick and hold it and open your mouth and breathe

in and out like piston pump, come on, quick. Hurry up, hurry up, hurry up, hurry up.

When you join passion and love, what you make of it? When you put passion and love together

what you make of it? When you make passion and love together, what you make of it? When

you make love, passion and trust and mix it what comes out. Come on. Stand up, quick.

Widen your legs and put your hand in the center of your legs. Bent, bent, bent, bent, bent

and take the hands now under the bridge and go as backward as you can. Let the palms of the

hand be with the ground and it look like support and the head comes and touch the Earth but

you keep the balance. Oh look at that scene. It's all right, everybody will go through

it, nothing and nothing serious happened something happened with you, you guys, do it. Every

man has the right to go through it. You never thought that posture exist, hah. You think

standing out and drinking coffee and that's all you know, hah, see what this does? And

now roll your tongue and breathe through it. Your feet are slipping, if you give them the

chance to angle them right, you won't slip, you are totally twisting inside for nothing,

let your heel be in and feet be outside, you know, give them a correct angle, you will

be okay. Yeah, bring, no, no, you are bending them too much. Your ankles are weak.

Roll the tongue, like a cream roll and breathe through it. This

watch is correct or yours? Lie down on the left side, pull your right leg up again and

get into that posture, quick. Hurry up, hurry up, don't waste time. Now breathe through

the open mouth and powerful and force, it is called cannon breath. Hurry up, hurry up.

Okay stand up, sit down, stand up and sit down, stand up and sit down, stand up and

sit down, count fifty-two, one, two, three, four, five, six, seven, eight, nine, ten,

eleven, twelve, thirteen, fourteen, fifteen, come on, sixteen, seventeen, eighteen, nineteen,

twenty, no cheating, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six,

twenty-seven, twenty-eight, twenty-nine, thirty, thirty-one, thirty, hurry up, thirty-two,

thirty-three, thirty-four, sit down, sit down properly and then get up, thirty-three, thirty-four, thirty-five, it

is not push up, it's sit down and stand up, thirty-six, thirty-seven, thirty-eight, thirty-nine,

forty, forty-one, forty-two, aerobics, aerobics, forty-three, forty-four, forty-five, forty-six,

forty-seven, forty-eight, forty-nine, fifty, fifty, fifty cheating one, come on fifty cheating

two, you must have cheated five, six times, fifty cheating three, fifty cheating four,

fifty cheating five, fifty-one, fifty-two, okay, now stand up, put your hands here and

roll your upper body like that. Roll it, roll it, roll it, roll it, quick, fast, hurry up.

Maestro, amigo, Mama Mia, come on quick. Those who shall come to me with open heart,

God shall develop in such hearts. Those who shall live and give their head, shall excel

and resurrect their life. Those who shall question shall always find the answer and

bind by the Earth. Come on, roll, rigmarole, roll your body roll, roll, roll, roll. Anybody

who shall do this exercise for eleven minutes morning and eleven minutes night have no problem

with called Mr. Liver and whosoever shall do this set will be set for the rest of life,

come on, come on, roll baby roll. Roll baby roll and roll well. Keep going.

May the longtime sunshine upon you, all love surround you, no, no, let us do that way.

May the longtime sunshine' (Students singing, 'May the longtime sunshine

upon you'') YB: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. . Good bye. Okay, it was a fun.

Students: Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . YB: When I come back, if I go, first decide,

if I go. And if I decide to go with SatSat Existence; what is; the subtle essence of Infinity itself. SimranSimran A deep meditative process in which the naam of the Infinite is remembered and dwelled in without conscious effort. and I come back, it's all doubtful, but I

am going to make a call and if I get to go, I will be back. Then what I am going to do,

I am going to teach one yoga class in GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. AshramAshram , Aashram A community of practitioners who come together to live conscious, mindful lives. , you are invited to come, then

every Wednesday I teach a set here to leave with you something real good. Because you

do not know what exercise is, and now specially that aerobics you have found it out the door.

You know, just remember in human values, human values are zero, if one gland does not cooperate

with other gland. Glandular harmony is the source of ecstasy, not the body, not the mind

and not the soul, that secret I never talked to you. Yet I have not taught it.

Glands are the guardians and glandular harmony is the source of ultimate strength because

what gland secretes and that chemistry creates man the infinite. All your knowledge today

is obsolete, you don't know a thing and I know it. You even do not know what the glands

can do. Little tiny thymus can be activated and totally cure a person of all diseases

including cancer but if it is not activated, there is no defense against it. Little things

in your body, little teeny-tiny radiation center and it's called pineal, it's just not,

it is just like a stone grain in the center of head somewhere in the brain. When it vibrates

in its radiant capacity, it's totally master cells your ten trillion cells and it creates

the vibratory base of every ten trillion cells' dance. It's called the movement.

You have only three enemies; anger, fear, jealousy. Jealousy is not what you know jealousy,

your jealousy is I am not, who is who, no, I am not is a jealousy against your own soul.

You do not know jealousy, your jealous, your jealousy means me and other, other, jealousy

is mean competitive negatively without a person, that's not jealousy, jealousy is I am not,

it's a jealousy against your own soul. Worst. Your anger with other is, basically denial

of yourself to begin with. You have to learn a lot. What are those three things I said?

Students: Anger, fear and jealousy. YB: Fear is simple and honest, denying of

God and put the camera that side, see who is, what they are doing, that means God and

I didn't let him photograph me, cheated him. (Students' laughter)

(Conversation)

(Students singing, 'May the longtime sunshine upon you'')

YB: You know we have been singing this for fifteen years, sixteen years, sometime they

bring tears in my eyes. A yogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. is not supposed to cry but I am such a yogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. who cries on everything.

(Students' laughter) It's funny, it's very funny. Where people

cry I don't, where people can't even cry, it starts going but anyway.

May the longtime sunshine upon you, what a blessing. We bless everybody and all love

surround you, not of God only but all, what a affirmation and the pure light within you,

not your light, pure light is the radiant body, the soul. Soul is the direct descendent

of the radiant body, radiant body is the direct shield of the soul. Pure light within you

and we don't say, follow me. We say guide your way on. Keep going and we sing it, it

gives us a feeling of ourself but sometime we should sing it within ourself. Understand

that you know all. When your adversity, you can laugh at and when your tragedy, you can

bring into a humor and when you can excel, God is already sitting in you there is no

place else to find it. We will talk about it tomorrow and it is all very nice of you

for having come, you look all good.

(Conversation)

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