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Tonight we are talking to ourself. This class is for the self. There have been a great misunderstanding as it was in the east, it was also in the west. The misunderstanding in the east, west is the same. If man becomes successful, he becomes rich, he has a comfortable life, he has everything what he can achieve, he will be satisfied. It started, the idea started with the world from one. But each time they found it out that there are many, many, many people who got everything but they were very dissatisfied, rather they were very self-destructive. That is where man started finding it out but what is the reason. What is the reason that all successful people have become pervert in the world? And they have been self-destructive? That was the main question on which some people totally dedicated themself to find out the cause of this self-destruction. Because no man can be destroyed by the enemy. Because man has the natural instinct of a beast in him to fight.

Man is a human being. Man has the distinct nature of having his own light and walk through the darkness. Man is angelic. The angelic power is, is sophisticated enough to take the support of other people to win his day. So destroying a man is very difficult. Nature didn't made it that way. Man has to learn to destroy himself. And that is the instinct in the man. But human mind is very vast. It started searching on it.

Great men put in great time and found it out that man has a mental capacity and it has three minds. It has two brains and three minds. His two brain is the left and the right brains which totally subject and object for each other they choose and adapt, but they found out the man initially has only a left mind and woman has left and right both. But male right brain comes to his help when left is in trouble, beyond that it doesn't do a thing. So they found out the left minded male is very projectile and conqueror and has a most beastly power than he even knows. But woman is very undecisive, because from left to right she thinks lot of it. They couldn't understand why we, God gave it. Then they found that mother, mother instinct in a woman is so powerful. She is given the intuition little more than a man. Moment they found that thing intuition, they say, "Why God gave woman the intuition and not the man?"

Then they found out both have the same faculty in their mind, but they have to develop it. Because woman has to become a mother, therefore it is a natural instinct of her to find out the danger. And to avoid self-destruction, because she is also carrying another life. That is where the science of mind started being discovered by man and each man was trying to practice and each man trying to work on it. It was neither a east nor a west, it was just a human thing how to be happy, how we can work, how we can grow and how we can fulfill our life and how we can complete and how we can be energetic.

Today you see there is a lot of drug problem and everything is being done to solve it. We are adding police, we are adding programs, it is not going to be solved. Doesn't matter what you do. Why? Because there is hardly one woman and man who wants to be weak. They all want a power. They want everything to do right. This is that... Righteousness is very distinct character of a human. Now, at sometime you don't have energy, or you cannot divide your energy in equal hours, you are not all the time attractive, fresh, young pretty, plus. You want that? How to get it? Some people get to tea, some get to coffee, some get to pills, some get to drugs. One thing leads to other, one way or the other. And it is a kind of continuous process.

So all these needs and necessities were given to man and given for human society. Unfortunately there east was it's a routine of life and it was done under the name of religion. In west, it was not considered to be a part and parcel of life. So that gave a good time to the yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. and swamisSwami Master. to take away the cash from the west and become rich and big, big ashramsAshram , Aashram A community of practitioners who come together to live conscious, mindful lives. and you guys are where you started. That faculty of searching a possibility to live happily... The western people took lot of money, even went to India, and went to Himalayas and impossible places just for one thought; If they can learn how to be happy.

Well, there was very good heydays for a while and people have lot of money and that served lot of purpose. But did that solve the problem? No. It didn't. Problem has become worst and worst.

Twenty years ago, I came to Canada to set up a chair in parapsychology and mind faculty in Toronto University. That's what I came. But it was too cold and I didn't like the Toronto atmosphere. Unfortunately I should say, I was invited to United States and I saw the drug program so worse there, I didn't come back for a long time. Got stuck there. And I started a single man crusade that every man should try to generate power enough within oneself that one can match up to the call of duty or the challenge and do it successfully. That is the purpose of life and everybody wants to do it. Therefore please do not go by drugs. It was a single man crusade, it has no ad, help anytime. I was a single person with thirty five dollars in my pocket which I still have net and clean. Exactly the same way. And I worked with God's help. Because I used to give example, "Look folks, China is a great civilization. They don't need you. They started taking opium and they went to hell. And they have never recovered it. India was called sparrow of gold. If you want to see the Indian wealth, go and see the Iran and its possession of diamonds. You can well understand how rich India was. Marijuana took them to hell and they have not recovered even today. Neither they are going to. Then come the Egyptian civilization, great civilization. So mathematical that it was unbelievably true that you could trust them. Peyote they found out in the desert and created a hell for themself. After came a civilization, greater than anything, that's called Roman civilization. They conquered the whole world. That alcohol, liquor, which they tampered... They tampered liquor with cloves, they tampered liquor with black pepper. You have not yet drank that liquor or that wine. If you once taste a tampered liquor or wine, it takes about fifteen days to come out of it. "Their kingdom fell, their civilization fell, they went everywhere." I used to say, "In America, you have got all, how long you are going to survive?"

Because, any outside power which makes you dependent on outside power, actually may not serve for a long time. It can withdraw its power from you, because everything which makes you healthy and also has a equal power in to destroy you by its side effect. Every medicine you take for a long time. For a while it will help you. But if you do not know when to stop, its side effect start killing you. In our nature of this human body, nothing outside can suit for a long. It has the power to reject. Even when we transplant the organs, we totally immune the body from rejecting the other organs before it accept the other organ and if we can get enough time, it can accept the organ, you are alright, if not, you are dead. You are gone.

Human body is such, its beauty does not come from makeup. Makeup is a cover. Its beauty come from its own personality, its own radiance, its own performance, its own speaking, its own talking. Man is very beautiful to start with. It's born in the image of God. It has all Godly qualities. But God is three letters which generate, organize and destroyed and good is double, one 'O' extra, that mean more organized and goods means services. If you give services, you have goods. God, good and goods. These three letter decide human life. All temptations are contained in it.

Some are mad after God, they are going to find Him, they don't know when, some are good enough to see that everybody is captured by their will, they can't. Some give you presents and tone you in and lay you down and they have a very beautiful covered harpoon and they get you one way or the other. This game has been going on for centuries, man has playing this game. But somewhere along the line came the sixties, two year cycle of time on the planet earth and century and civilization was changing; out of that came out a revolution and it was a evolution. 'Let us find the God.' A youth declared, "We are going to find the God, we are sick and tired of hypocrisy." They went to a hallucinogenic drugs and they got everybody around that that they have drug GurusGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Timothy Leary and all that stuff.

When they were doing it, the situation was at peak, I happened to land at that time in Toronto. Circumstances forced me to go to United States. I saw the situation and I started saying, "Drugs only is a drag, they never solve the problem." At that time I gave a slogan I said, "A doctor diagnose the disease, herbs heals the man and God cures the person. That's all it is all about. Beyond that don't think, don't mess up yourself, even to beautify yourself, you are using this makeup, they have terrible chemicals and their side effect is horribles."

Some people started listening, some people started showing their best interest and faith, they started working on it, they found peace of mind, one thing led to the other. Then we were starting some technical technology of teaching people how to help when you feel down to go up. How to calm down when you feel up. This is the only problem man has got. If a man can keep his energy balance, from up to balance level and from down to up level in a balance level, there shall be no problem at all.

Once a person came to me. He had a diabetes. He said, "I am diabetic."

I said, "Oh yeah? So I am. What is the difference? Everybody is a potential diabetic, there is no problem to it."

He said, "But my situation is worst."

I said, "You want to heal yourself or you want to cure yourself?"

He said, "I want to cure."

I said, "Then, you have to go to God."

"Yeah, I want to heal you myself."

I said, "Then you have to go to yourself. You want a remedy, then you got to go to doctor."

He said, "Please don't talk, name doctor in my presence."

I said, "Oh, doctor is a human being also. The guys goes eight years to college to study, then he has years of experience, he charges a little money, is that disturbing you?"

He say, "No, no, no, no. I have been to every known doctor in the world. Nothing works. My sugar speculates, they give me one unit of insulin, it works not, then they change, it doesn't work, then it's a big, it's small, I don't know what is going on."

I said, "Do one favor to yourself. Each time you urinate, you check out your sugar. Don't do anything else."

He said, "What that will do?"

I said, "Don't ask me, they answer you. Do what you are doing, don't change that. Be with your doctor, that's fair. But check your urine each time you urinate."

He said, "That's easy."

"Just do it."

Eight months later, I met him, I said, "How is your sugar?"

He said, "All gone."

I said, "What happened? Did you get some medicine?"

He said, "No."

"Well, something must have happened."

He said, "Nothing. I am fine."

"Do you take insulin? Now you found out the standard how much you wanted?"

He said, "No, I don't need insulin. Doctor has cleared me, I am no more diabetic. I am fine."

I said, "Do you test your urine each time?"

He say, "Yes."

I said, "Then stop that."

He said, "No, no, that I am not going to stop."

I said, "Why?"

He said, "What happened to me each time I was testing my sugar I was sugar grade this, sugar grade that, something hit my mind, I have to get rid of it. And one day I found out that if I eat this and that much that will totally clean me out. I did it for three weeks and in three weeks I had no sugar in my urine. Then I brought a meter through which they test the sugar, blood through, blood." He said, "I worked on that and now I am absolutely okay. You have done to me very best."

I said, "I didn't do to you very best. I do to myself, too. I did what I did to myself, because each time with your own eyes you observe that you are diabetic. Within you is the power to heal yourself. It may not invoke first time, it may not second time. It will invoke..." I said, "Look, I am a Sikh. In Sikh religion there is only one commandment - Repeat. Jap. Jap means repeat. Jap means repeat. In entire Sikh religion there is only one commandment - Repeat. And what repeat it is? God is truth, truth was, truth is, truth shall be, Nanak, He will be ever truth. That, nothing your concern. Because you are not a Sikh. But one thing I know commandment is repeat. So each time you are repeating yourself, 'I am a diabetic, I am a diabetic.' And your self was saying, 'It's not good, it is not good. It was not good, it was not good.' And then the other was saying, 'It got to go, it got to go, it got to go.' And you did something to let it go."

He said, "But this is what I am asking. How I let it go?"

I said, "When you repeat something all the time, then intuition gives you the answer."

The protection of the man lies in his own intuition, not in any paraphernalia. You don't have hooves, you don't have horns, you don't have very hard skin, you can be goofy most of the time, or you can be most intelligent, you are very intellectual, God knows who you are; neither you know nor nobody wants to let you know who you are. Because everybody deals for their own gain. But what your intuition tell you shall always be right. Because that is your defense mechanism. And if you can invoke your intuition, you shall always the have the answer.

To find that intuition, man started finding out he has three minds – Negative, positive and neutral. Negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. tell you, 'It is wrong, there is a danger in it.' Positive mindPositive Mind One of the three Functional Minds. It elaborates, magnifies, extends, and assists. It asks, "How can this help me? How can I use this? What is the positive side of this?" tell you, 'It is good and that is good in it.' And neutral mindNeutral Mind The most refined and often the least developed of the three Functional Minds. It judges and assesses. It witnesses and gives you clarity. It holds the power of intuition and the ability to see your purpose and destiny. It is the gateway for awareness. tell you what to do, it will be solved. But we as human never reach the neutral mindNeutral Mind The most refined and often the least developed of the three Functional Minds. It judges and assesses. It witnesses and gives you clarity. It holds the power of intuition and the ability to see your purpose and destiny. It is the gateway for awareness. . Negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. says, 'This is bad.' The positive mindPositive Mind One of the three Functional Minds. It elaborates, magnifies, extends, and assists. It asks, "How can this help me? How can I use this? What is the positive side of this?" goes into the subconscious, take the memory record and say, 'This is bad, it happened to you in nineteen sixty eight, seventy two, seventy four, seventy eight, dummy, six times it has happened, don't touch it.' It gives you a positive, negative attitude with a surplus of perverted psychology and you become insensitive to that present time in which you are. In the past you react, and past reaction is nothing but destruction because it takes you in the past. Past is already gone, already death, you cause death to yourself. You cannot do anything about yesterday, it is gone, today it is already going, tomorrow is the only thing you can relate to and whenever you don't relate to tomorrow, you are sick. You are talking past. Past mean death.

When people get older, my age, you talk to them. They always talk, when they were young, they used to do this. Well, then you were doing it. It will be just like a one fox. He came to the city, started crying loud and calling, howling, "Pitaran Sultan Pood; My father was a king, my father was a..." Whole town got up at night, came out to see whose father was a king. He put his tail in his legs and ran towards the jungle. Because he couldn't stand the mob. So when your age is old, you start talking of your past achievement, but question is what you were doing at that time. If you are old or you are old enough and wise enough that you have the social respect and trust of the young people or not. That's the way to get to be old. There is no use to get old and be silly. So basically the idea of man is to find out where lies his happiness.

Tonight I am going to touch your subconscious through the stem of your brain. Brain is a very mischievous stem. It organize and orchestrates and demand intuitively your pattern of personality behavior. That's I am going to give you in a little experience in a little while so that you can enjoy what when you will through with this class will do to you. Most of the time you will catch yourself at least say ahead of time to be stimulatively dangerous. Or insensitive. Or feel mentally weak or not have any answer. Because the reserve force for any challenge of life is the work of the stem of the brain. The little thing, it is this much. Hangs in the back, above the neck. Mostly we do not know whether it exists or not. Doctors found it very recently. Then they found out the brain has a stem, they found out, "My God, it's the only thing which creates everything." Very recent. It will take century of research but we are not to worry about it, already in the east when, where people have a good weather and good food and they just worked on mind and its research. They found out we have three minds and eighty one parts of it. They work at the same time as a computer. If our computer has one hundred billion, which is almost equal to a trillion capacity of recorded memory to reproduce it in one thousandth of a time to build such a computer equal to a human brain, it takes eighty miles long, eighty miles wide and eighty mile high office. That is just equivalent to one human brain. So if five billion people are supposed to have their computer brain outside built, you will be living in boats. And computers will be on the every part of the inch of the earth. Plus, but we have the power.

What is a meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. ? And why people say it and why you do it? MeditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is the most selfish act ever man has done. It has nothing to do with God. Absolutely true. It will be a lie on my part if I tell, "You meditate and you'll reach God." It's, I am going to be a hypocrite and making a fool out of you. MeditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. has nothing to do with God, nor it has any purpose to give you God. So don't misunderstand. MeditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is a act of selfishness of self-cleaning of your own mind, subconscious. What happens? Our Shashara, this brain, it give you constant release of the thought through its intellect. One thousand thought per wink of the eye. Each thought has a possibility to become a desire. To become a emotion. To become a feeling. To be completed. And that is the stimulant. That is how we work. And majority of the thoughts which we do not complete get into the subconscious. And they start subconscious clogging up. It's just like clogging up the arteries. When subconscious got clogged up, you go berserk. Your pattern of behavior becomes inferior to you and to your capacity. Not comparatively to others.

We take bath, we do not stink for a while. We keep ourself clean. If we don't take bath, we take a French bath. That means put perfume all over you, smell good and be dirty. That's what we do. We have a French mind.

(Students laugh)

Totally clogged up, doesn't come through, doesn't work for us and we have to go on a set pattern. When you start working on a set pattern, the time and space has already changed, it can be very dangerous. That's why we get into trouble.

So what is a meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. ? MeditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is a act in which you clean your subconscious. What I am doing today, to get into the subconscious and stir up little bit of the stem energy at the third index of it, so that it can clean out the garbage and give you little more clarity in your life that few days after this, with me, you can live happily. Nothing more and nothing less.

Class is little hard and physically you may not like it. My apologies prior to you do it. But unfortunately, you have not ever so exercised, you are not very, what you call it, flexible enough to do it. So that will also do a pressure on you that I am not as healthy as I think to be. Set of exercise will be very smartly simple, but doing it will be little difficult. I hope you may not enjoy it, because then it become your habit, then you don't need me. But if you, if you do it, become habitual, then you really don't need me, you will be very good and you will be at your own and you will enjoy your life.

Price of the life is within your own competence. And that's what I am trying to share with you tonight and we are going to do it tonight and I will just give you the instruction and you just please simply cooperate and follow, if you cannot follow and you are not interested, stop. If you want to leave, get up, pick up your things, out. There is no need to feel harassed or competitive that I have to do it. It's just for the self and nothing more and nothing less.

Now you have these hands, please. You got these? Link this thing, your Id, with your mercury finger. And these three fingers are there, keep them here. You know, watch out what is going to happen to you. Now do like this. You look idiot, but it's fine. No, no, with two fingers tight. There will be a tendency you will release those fingers. Don't do that. There is a natural tendency. Just see. It will irritate you. I know what it does. I do it all the time. Either your finger will start mismanaging those three fingers or this finger will like to open up, you need concentration.

This little class will make a fun of you, but sorry, this is the way it is to be. When you take a car for overhaul, you don't care. You open it up, you do it. Now we are dealing with the stem of the brain at the third index. And these three fingers by nervous system are connected with that. Two we are uniting and we are doing nothing but this simple thing. It looks simple but watch out the irritation it creates in you. Watch out this.

Now you will start concentrating to do it. To avoid irritation you don't want to stop. See? It creates a balance. If you don't concentrate, it will irritate you. If you do it, you have to concentrate, so you are being forced to concentrate against your normal liking.

See how they make these Mudras and how they make these yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. , how they manufacture the thing? They say, 'Give the person 'A', he will do it 'A', 'B' will bother him, he will bring 'C' in and with the self he'll help out, that's all. This is all yoga is about. A self-help to improve oneself.

Now start breathing through the nostril with it as you come up, breathe in, as you go out breathe out. That will start giving you really energy how it will do, the breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. is a one breath. Continuous breath. Therefore it ultimately, it goes deep into the lower part of the legs, uh, lungs and it start transferring blood, giving it absolutely, unloading the oxygen, it, that's all it does. It has nothing to do. Don't misunderstand, it's a miracle. It's a simple thing to over oxygenate your blood stream. That is essential before you meditate, otherwise you start meditating, it will do nothing for you. You need a healthy blood. Well oxygenated blood.

Now, I cannot bring a tank of oxygen, put on your nose and do that. You got to start and if I even give you outside oxygen, your lungs may not stimulate into the blood. This will do. Keep on putting your hand... Just watch this, what a simple thing you are unable to do, not willing to do. You know why? It irritates otherwise. It's a very self-irritating. Now your pinkie irritates you because that is tied down with a ego, Id. But don't worry, later on, you will enjoy it when you finish, it will clean you out. Breathe in and breathe out continuously. And as our life is based on our breathings, this continuous quick breathing is considered one breath. It means it gives longevity in life. And it gives health. It changes the chemistry of the blood, it purify the blood, it takes away all the garbage and disease cell out of your blood. It's not bad, keep on doing it. And also because you are moving at a certain point of shoulders and at thymus, if thymus gland is the guardian of health, will start activating by your this exercise, you will have a prevention against cancer and heart attacks.

Now can you believe this simple exercise can do that much? But it is true. It is a very well experimented situation. If you want to lie down in bed with a heart attack and all that side gone and this and that, don't do anything. But if you want to do a preventive action, this is it. Breathe on, breathe on, breathe on, breathe on and be quicker and quicker and faster and faster and faster, now get into the frenzy of it. Now that English words you understand. Be in a frenzy, become hysteric. Start doing it. Takes your anger out and you will be free of excessive anger, you will start feeling calm later on, right now, get the anger out under doing into the frenzy of a hysteria. Which is inertia, you got to produce. It will just to conquer the pain, and it is just what they call is the (?) movement. It is a madness which we practice and if we start practicing madness, become mad ourself then madness doesn't come near us. Because madness knows that we become mad when we want. So it is not wanted guest. Totally do it, totally and madly.

You do not know, this few minutes of madness is much better for tomorrow's wiseness. You are laying the foundation.

Fast, fast, fast. Like you know, the children do; they pull their hair when they get angry, they do the whole thing. You don't have to do that. You have to just move fast. Crazy, they call it in the west. Crazy. Try to do it. It will do, do its own job. You don't have to ask for it.

Now please fold your hands and balance yourself and inhale deep and hold the breath. Neutralize your nervous energy by touching all the fingertips and the antennas, the extremities and inhale deep and hold it. Inhale little more, hold it tight, give your circulatory blood a chance to totally consume the entire oxygen which is there. Exhale it. Inhale deep, deep, deep, hold it tight, now at the count of sixteen you can let it go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen. Inhale deep again, deep, deep, deep, deep. Hold tight, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen. Let it out. Inhale again, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen.

Now relax and shake your hands little bit and give yourself a chance, I am just setting you up for the meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. class, you know, these are preambles. What is the idea to teach something when you cannot hold it inside? So please just shake up your hands, just relax. Twist your body, stretch your legs and make yourself... Because it may look very tense to you for few minutes, but it is okay. Just shake up your body little bit so that you may have good circulation. All right, let us get to the second part of it.

Second part is very simple. Put your hands like this, please. What a simple. This elbow sits on the parameter of the fluctuating part of the body which is almost called the seventh rib, from where God took the seventh rib and made a woman out of it.

You remember the bible? Seventh rib has a very particular ideas about it. God knows whether He did it or not, but what they say is, say the gospel truth or to believe it.

Put it like this. And just do it like this. Okay? No, no. It is, it is a solid situation. Do it with your nervous system and you will never have a shaking body. This will do correct, very good.

You know, sometime the body starts shaking, we do not know what we are doing. Our automatics come to our help. Correct. Tight, tight, tight. This tight. And now start tightening the entire body. The entire structure, bring it to constriction. You know the boa constrictor, can you imagine? How he constrict? Exactly. Bring constriction.

Inhale deep and start doing the exercise and constricting. Total body. The hand will show, the constriction will show up. Then exhale and relax.

Now keep on doing it.

(Students laugh)

If you do this exercise for eleven minutes a day, you cannot get a terminal disease, it is written in yoga science. Constrict every cell in your body. Tight, just like this. And from the finger tips, these are the five element of you made of. Just like this.

See me how I do it? Hey you guys, just watch. I am going to do it. Watch me. I am a heart patient and I have reversed my heart condition. It's a medically proven fact, I am not making up to assure you. I did mischiefs and I got a heart disease, I corrected myself and God blessed me, with GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. 's grace I came out of it. But what I am trying to tell you, give my own example, so you must see how we are doing. Watch me.

All right? Saw it? Come on. Do the same. All inner organ will be flooded with a new blood. They will become young and good for your service. If you don't do this, they'll say, "You don't care, you don't feed me, I am not going to serve you."

That's all it is. Then kidneys don't, iron lungs, pancreas this, adrenal blown out, God knows what happens.

Inhale deep and hold and constrict yourself, and when you cannot hold and do it anymore, let it go and relax. You bring the equilibrium to the entire body and its strength.

Come on, come on, try it. Not that bad.

Hey, it is much better to do it than lying down in a hospital. Remember? With all those spaghetti around the body and every needle in every portion right from butts to top, they don't spare. Wherever they get your vein, they stick it in.

Tight control, tight control. Use your ego to make yourself so constricted and then immediately relax. Come on, come on, be brave.

All right, inhale deep. And now relax please.

The third part of the same exercise before I give you rest is very simple. Put your hands like this, as they do it in prayer. This is called 'Elegant prayer.' It has no God and no teacher about it. But it's just a elegant prayer. Just like this. And start putting your body like this. And putting your neck back. And just rest. And close your eyes and don't you bother. It will do something very funny to you, don't worry. Put your neck back and rest. Don't worry about it, it's not going to fall, there is a big thick neck behind there, between head and you. Put your hands and get into ecstasy. And see that you have become a bird and you have gone out and give chance to your body to heal. Let the self heal itself for thy name and thy sake and thy, thy provision. Let heavens come through you in energy and make you purify. And let the mental bird fly in the heavens free and gone away from you. Meditate and think and concentrate on healing. Command the body, the gift of God.

'Joi Pinday, Sey Barmindey.'

'What is with you, that's all heavenly all it is.'

And in that ecstasy, just relax, you can find it one thing. This posture you'll find Harey Krishna people have, this kind of posture always they predict this way. That is a body language of ecstasy. That's all. Puts your body in a posture, it will give you the ecstasy. This is the ecstasy posture, nothing big, nothing small. That's how it is. All the glandular system will superlatively work and start making the construction of the blood to the point that it can give you extraordinary energy. That's what it means. It has no personal work but to do what it is meant to do.

Totally and thoroughly get into it. Make your hands open, armpit is the center where all three nervous system meet. Open up your armpits, good, good, God bless you.

Higher little bit, let, let the hand, the elbows should be just above the hand where they are, above the shoulders, that's all we need. And put your neck, neck behind, it will take away all headaches.

There is a list of headaches, I forgot, written there. Half head headache, afternoon headache, sun headache, God knows how many headaches they call it. Just, totally relax in this ecstasy posture. It is your body, your posture and your ecstasy. I am nothing to do with it.

You must understand your magnitude. Your identity and your personality has a comprehensive magnitude. It must have an attitude and manners. And they must meet each other at the level of cooperation. If you do not have a extra intuitive power of ecstasy, you can't even find how to achieve it. And that will be handicap for which you will be just mad at yourself. But you will never find the reason. Reason is, you don't have that much energy to deal with that much responsibility, simple thing. Therefore please don't worry, just do and give yourself a chance.

Put your neck back and relax. That will take care of the little stem of the brain, to its best. At the third index. Put your hands little higher and in a little relaxed position and think you are in ecstasy. And you are flying in the sky as a bird. That's all you have to imagine. It is not true you are here in this room and nothing is going out, but just make yourself a little bird and fly away. Body will immediately start healing itself.

Don't you need healing body? Or healed body? That's the way it works. "Try, try, try again," said the spider to king Bruce. Don't let the hope go. Don't worry if you are fast or you are slow. Heal, heal.

Put that tape on, hey, 'Heal me.'

We are playing the healing tape. The words are very smartly English, I could not make it in bi-language sorry, but you can translate it if you don't know English. But bi-language means you understand English and you can understand it deeply in your domestic French.

(The tape, 'Heal me, heal me...' is played).

YB (Talks over tape): Stick with it.

If it start hurting, that's the best. You have reached where you should be. Hurt means the body is going through internal changes. That's all it indicates. Nothing more, nothing less. Because disease doesn't want to go and body wants to quit it. That war is a painful war.

You have exactly four more minutes to go, whether you like it or not. I am watching the clock. Why don't you do at least four minutes absolute right?

Come on young girls, you are so young and why you are feeling the tiredness? You should be doing it. Even we old people just to be healers, do it. Self-healing is a very good process. The effect will be tremendous. You will, when you will release yourself, you will find how wonderfully you feel. Right this is nothing but a headachly painful. Because you are hitting the direct weakness in the entire being. You are in control of you physical. It is now totally mechanical your physical. Nothing automatic. So naturally there is a tremendous clash. And the body is sending signal, "Do it." The disease says, "No, it is more uncomfortable than me. Stop it." You are in a total conflict. Win by your will.

You have one last more minute. One last minute. Forty five seconds. Last thirty seconds. Fifteen seconds.

Inhale deep.

(The tape stops).

And stretch out. Stretch, stretch to the worst of your stretch. Stretch, stretch, stretch, stretch, relax.

All right folks, how are you?

Students: (-----)

YB: If you don't have that much time in your life and if you get sick, it is your problem, not mine. It shall balance your physical, your psychological, your glandular system and it will give you the reproductive of your cell, which you have ten trillion cells, ten trillion cells makes the human body, they must change in seventy two hours, if you don't change them in seventy two hours, you start becoming weak and old. And then when start, cell started changing after eighty four hours, that's where you start dying. But this set of exercise which I have given to you, is enough to give you the vibrations and self-control and makes you habitual that at your own command, you can regenerate in your energy and you can do it right. You don't have to take aspirin on the headache. All you have to do is to do like this. Headache will run away twenty eight miles per second from you and it has no place around you. When you feel very tired, very unbelievably, what you call is depressed, extremely depressed.

On and on, but if you want to do it quick because at some time, I have to make a phone call or something like that and I can't afford another twenty five minutes of this, I'll cut down on time. See what I do. Watch me, I am telling you tricks also.

I am fine. I can do that what you did or I can do it as one little exercise and can match up with you. You have to comfortably master these things. These are essential for your body, working of your inner organs.

There is nothing wrong with every human being. You are made in the image of God to the perfection it could be. Your maker is God Himself. You neither design it nor you prepare the blueprint. You are who you are. Therefore please understand, you have to live as God wants you to live to. I am asking you a simple question. If God can rotate the earth for you, to create a day and night for you, can't He not take your routine? God can take care of your routine if you let it be. Seventy percent is unseen. Twenty percent is you, ten percent is the object. If you put not your twenty percent and God doesn't put it seventy percent, if God puts His forty percent and you put your twenty percent, it is still sixty percent. You shall win. But there is no explanation why you don't give yourself twenty five, thirty minutes to heal yourself. Everyday.

When you have twenty four hours to live for yourself, don't you understand you always take hour and half hour to clean your house? Then on a weekend you spend the whole day. So on average we spend two hours to clean our house. We take about three hours average to dress up ourself. We pretend to sleep for eight hours, we only sleep for thirty two minutes. The nap time of real sleep for a human is thirty one to thirty two minutes. Rest of the time is preparation into sleep and coming out of the sleep. And within that body totally recuperates.

Now I tell you some funny things. Funny things. You know this hand of your? This right hand? Do it like this. And stretch it. Stretch it and just, just put some air to it by the right hand, see how much irritating you feel. Mentally.

(Students laugh)

I am not saying anything, I mean, don't imagine anything. Just put your hand like this, stretch it to death, and just, just joke it, you know, make it, this is how you can feel the body itself has a competition. If one hand is in trouble, others stop mocking at it, the, the brain start, you know, this, this is what I am telling you, you have two brains.

(Students laugh)

It is not something you have to go to a doctor, go to a psychoanalysis for thirty five years and then you find it out. It's true. Our both parts of the body are divided into half. Our intellectual part, our basic elementary part, which is our left side and our projected, gaining, processing part which is on the right side. But both have to come to a certain mutual balance. And you want to know which is out of the balance?

Now, take the left hand and stretch this out and do it with the right hand. You will feel much less pressure. Because this is initial. This is you. Now can you... leave it there, just a joke.

(Students laugh)

I mean, I just, I just want to prove it to you, within your body is whole Brahmand. Entire creativity of God don't find it outside and don't pay for it, God's sake, it is in you. In the beginning you were you, there was nothing best than you. There shall be nothing best than you. It is you alone...

Take of your total totality. That is the reality. If you are dependent that somebody else will do for you, only one thing. With money, you can buy services. If you have this foolish notion, with money you can buy health, you better go and get into that dirty river, whatever the name of that is, which lot of wood swimming in it. Jump in it and go to heavens. Then you are totally inintelligent, idiotic...

Side - B

... It is the pain which create the insanity. It is the pain which creates the numbness. It's the pain which creates the mistakes. What is word 'mistake'? When you miss the take. When you cannot cash an opportunity, it's called mistake. Other word is blunder. Blunder mean when you repeatedly blend up the mistake. Other is called plunder. When you do it beyond your even thinking capacity. Expressive English is very good. It, the words came from the human expression of need and demand and body and asking for help. So please understand. If I said word, 'understand,' it means stand under. If you have the knowledge and it is a learned thing and you are willing to stand under, it mean stand under. It's a understand. Nothing more, nothing less.

Follow. There is a flow, if you start flowing with the flow, it is called follow. If you do it with smiling, then they call you follower. Flow with a flower is called follower.

Dictate. You take it. All these language and words came up by our expressions. And our diseases got found out and how to feel healthy is also our own intuition. Man needs intuition. How to develop intuition? The intuition is based on the secretion of the pituitary. Pituitary is the master gland which controls the entire glandular system. Pituitary can demand on other gland how proportionate to secrete into the blood supply so that the brain can have intuitive power. Pineal is like a little rock in the brain, which is a radiation center. Its radiation clockwise and anti-clockwise decide, it's like a radar. It works, but you cannot record it. Because pituitary is not helping.

So I'll give you little meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. for homework, if you do it in about... If you are very dumb, it will take hundred twenty days. If you are little intelligent, it will take ninety days. If you are sharp, it will take forty days. To do this exercise, start with thirty one minutes and excel it to about sixty two minutes a day. And you will be all right. The exercise is... What a simple thing.

Inhale through the left nostril, block it at the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. , create the sound, 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .' You, it is your body sound. It is not something that you have to utter even. At the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . At the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . Three words. We can write on a billboard, it's not here, we'll give you in writing, these three words are expressive words. This is three words; 'In the beginning there was a world, world was with God and world was God.' SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. you see or sang, that is for the give TattvasTattvas A category of cosmic existence; a stage of reality or being; a "thatness" of differentiated qualities. In total there are 36 tattvas. Each wave of differentiation has its own rules and structure. The final five tattvas are called the gross elements and have the phasic qualities and relationships of ether, air, fire, water, and earth. . It has five basic elementary sounds in it. It means, the TattvasTattvas A category of cosmic existence; a stage of reality or being; a "thatness" of differentiated qualities. In total there are 36 tattvas. Each wave of differentiation has its own rules and structure. The final five tattvas are called the gross elements and have the phasic qualities and relationships of ether, air, fire, water, and earth. get balanced. That's the power of the word. Power of the prayer is the power of the man.

Wa, wa, wa. Wa is a water sound. Wa, wa, wa, you take a bottle, you turn it around and start saying, wa, wa, wa, wa. And water is the nurturing element. And among the TattvasTattvas A category of cosmic existence; a stage of reality or being; a "thatness" of differentiated qualities. In total there are 36 tattvas. Each wave of differentiation has its own rules and structure. The final five tattvas are called the gross elements and have the phasic qualities and relationships of ether, air, fire, water, and earth. . Hey. Hey is the most buddy word in the human language. It is also word for God. When you call somebody without any reservation, manners or anything, you say, "Hey. What are you doing?" And you Canadians always say in the end, "What is a hey?" You say in some kind of hey. You are already in the center of the Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . So you are no different. That is why I chose this country when I wanted to migrate.

(Students laugh)

True. Because my student, James George, Canadian Ambassador, he was my yoga student, with all other ambassador he used to come to my class. I was the intelligence officer in the Indian Customs Service and I used to teach a yoga class. And we became very friend and at Four, AurangzebAurangzeb Moghul Emperor of India in Guru Gobind Singh's time. Road, where your Canadian Embassy is, he said, "It is better that we have a class there."

So I'll take a class there, so everybody will come. So when I used to see him speaking, "Hey," I said, "Well, you are, you know the center of Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ."

That's where we became very friendly. Can you speak in Canadian, "Hey?" And in the end you say that. Hey.

Students: (-----)

YB: Yeah. But if you just thicken the tongue little bit in the back, say, 'Hey, Wa Hey, GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .' GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. automatically take the seventh vagus nerve and shatters the limitlessness of the human thought. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ShabadShabad , Shabd Sound, especially subtle sound or sound imbued with consciousness. It is a property or emanation of consciousness itself. If you meditate on shabad it awakens your awareness. means actually from darkness light, but that is to explain to you to satisfy your intellect. Or intelligence. Actually GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is a body language. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . You want to test it at how it works? Now don't have any prejudice against it. See how it works. Come on, let's do it.

Inhale normally, sit down. And start saying really as it should be said.

YB chants 'GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ...'

Students repeat.

YB: Now inhale through the mouth. Like you are drinking some air.

YB chants 'GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ...'

Students repeat.

YB: Inhale again. You are going to change very soon. Start.

YB chants 'GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ...'

Students repeat.

YB: Now, don't do, do too much. Oh, stop, stop, stop, stop. We don't want to do too much.

Do you feel between the lips there is a kind of different vibration? When you do this word GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ? Now why you kiss each other? Come on. Hey, hey, we all kiss each other, some deny it, some accept it, that's not the problem. But I am asking do you know why you kiss? And you start doing like (YB makes kissing sounds) whole thing? What is that all about? It's a sign of love, sign of excitement, sign of sex, sign of compassion, sign of everything. It start with the flow kiss. Even the flowing kiss (?), you see that? But every kind of kiss you do, your lips become vibratory.

Your circle of the lips which is called, 'O' quality, you see when you go in a hospital? And a person is very sick? You know what he does? And when he is about to die, you know what his position is? They call it Q position. He has reached a Q situation. That means...

(Students laugh)

When the tongue is out and mouth is 'O', that is a Q, but when he is only 'O,' that means he is ready to go. You see these doctors talking. If there is any doctor, they know, in, in, this is the common phraseology in the hospitals. "What about patient bed number such and such?"

He tells the nurse, "I think he is reaching to the Q situation. Oh yeah. Do something immediately."

That's how they decide.

This word GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is a vibration. With the breath you chant it. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , and you will sign in the mouth, there is a different vibration. That vibration enough is to create in you your self love. You can't love anybody if you do not have self love. That's why you have to kiss before you do any other hanky-panky. You have to stimulate your mental condition to love. And that is between the lips. Got it? Now, you don't want to understand it, hah? I know what you do.

In darkness no man will forget a wrong place for kissing, even doesn't matter how dark it is. Because the sensitivity between the lips is so powerful and so magnetic, you can't even believe it. It's the most sensitive membrane in the entire body. And it has a direct connection with the creative area of the human. That is why they manufactured the word, 'GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .'

You know, everything in the past has been done in the name of religion. Because religion people used to believe that they want to reach reality. So everything was laid down as a religion. But behind there is a always a great... Every ritual has a science behind it. When we can't explain it, it becomes ritual. That's what GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is.

Wa, is the water sound. Hey is the fire sound. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is the sound of the light. When water, fire and light puts together, it's called 'Ambar.' It creates ether. Water, fire, the heat of the sun and the light of the sun, what you get? Clouds? You get the rain. And that's how the universe lives. And that is the sound, 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ,' actually means. We Sikhs adapted it for our personal benefit. And we told everybody, "Oh my God, it is great."

Greatness is in the power of the word. Because in the beginning there was a word. Nothing else.

So when you inhale through the left nostril, hold it at the navel, and mentally enter, go sixteen times, 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .' How you will count sixteen time? Your hand has fifteen portions. Three in each. Some people have four, I saw, that Sushmana, that radio in charge, that radio station, she has on this hand four parts. So she has all the sixteen parts. And she was asking me, "What is in my hand?"

I said, "This is a mercury finger. It has four portion and that's why you are running a radio station, otherwise you would have been doing something else."

Communication; Mercury. But anyway...

If you inhale through the left nostril, hold it and understand 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ,' sixteen time at the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . Put little pressure there and say sixteen time, let us do it, if I try to explain to you.

Inhale through the left nostril, please. Lock the nose and hold it. And mentally count on the fingers, 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .' Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , let it go by the other nostril.

You understand? It will take you about thirty seconds to do it. So in a minute, you will breathe twice only. I can bet you. Pituitary doesn't need more hammering than that. It will be straightened out and start working. But if you sometime get headache or trouble, you do not know the answer of it. Sit down, watch this condition.

Relax and put your eyes at the tip of the nose. And think of the problem. And exactly within three minutes your own self will start giving you the answer. Doesn't matter how technically important the problem is. Close the eyes nine-tenth, look at the tip of the nose and concentrate. And if you have any problem, please start thinking on it and do nothing else. I'll watch the time for you. Start.

Keep looking at the tip of the nose, don't try to sleep.

You must look without changing your physical body, at the tip of nose from the one-tenth of the eyesight. That's all you have to do. Once you have a control on the optical nerve, it will start showing you the answer of your problem, that is a simple scientific theory.

Optical nerves take outside message inside. When you lock it nine-tenth, it start giving inside message outside, simple thing. You don't have to go to anybody to get the answer. BhaiBhai Brother. , yoga is a science and art of happiness of life, otherwise it's nothing. It makes you aware what you can do for yourself.

You have one more minute. Concentrate.

Inhale deep, hold it. Exhale. Inhale deep, hold it, exhale, inhale deep again, deep this time, hold it tight, relax. Please relax thoroughly.

If you have any question you like me to answer you or help you in any way, it is your time now. Ten minutes.

Yes?

Student: When I was doing that my eyes had become very......

YB: Eyes are very flirty, I noticed too. You were trying to concentrate and you were not concentrating at the same time. You immediately get to pain much faster than your age. But if you do it for a long time, you will find it that will be gone. Meet it head on. You will be okay. You have will to do it. You will will it, you will win it. And once you do it, you will be very calm, quiet and intuitive. No problem.

Yeah?

Student: When I sit in easy pose, I've a lot of pain in....

YB: Legs?

Student: Legs and back. I want to sit longer but I can't. Especially ...

YB: Actually easy pose is we lock our legs like this and we start sitting in peace. The problem is west is become very commotional not because of two things; One is, they start sitting on the chair and they can't sit on the ground in a easy posture, so easiness gone away from their life; second, the men become impotent by standing up and urinating. And impotency is required so that decisions may be wrong and marriages may be dissolved, we require four divorces in every marriage to keep our economy going. New refrigerator, new home, new curtains, new jewelry. You understand with each, each divorce how much new comes in between?

And somebody had a very powerful idea, how to get rid of men's intuitive sense what you call it or intelligence. So they said, "Stand up and urinate." Now unfortunately, when you stand up urinate, your muscle flow is very lethargic. And you may not even mind it, but everyday by four times urinating and not stopping the urination, ultimately that muscles become loose and the tendons of that muscle carry a direct connection with the fourth vertebrae. Which is also the vertebra where the nervous system control your total creative sense and creative consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. .

So unfortunately, we do not know how to sit like this. So what we try to do is that you can do like this, which, which is very easy, sit like this and up and down, and up and down and finally the joints and muscle will automatically give you the position and you have to work harder to just let it go.

Idea is why we cross our legs. We want when we meditate, the entire circulation to go to blood, plus the serum from the spine start going and nurturing the gray matter. So we cut the supply downstair totally. Because we know, we are not moving, we are just cleaning ourself. When your car is in a workshop, it's not running on the road and mechanic is handling in and changing the things. That is what we actually do it. Easy pose is just to cross your legs and sit in any easy way. That's called easy pose.

Student: (-----)

YB: Yeah, it, it will automatically... If you start jumping on it, it will automatically start working. No, these are like this. Somehow, it is a muscular adjustment. Don't do it by force. Just muscular adjustment it starts happening.

And second thing, now American have realized is you will find they have a funny instrument in their bathrooms. When they sit on the seat now, they bring that thing up and put their feet up. It's called 'Arabic sport.' They named it that way. That is to clean out bathroom without any trouble. Because no western human being cleans his bowels totally. That is why ladies get that female disease, is, that infection and thirdly, though we have come out from eighteen eighty seven, to take bath, we don't take French baths only, and we are very clean people, we do not clean our bowel area with water at all. French have found it out, they have got the second pot where they can sit and clean, we don't. We use paper. And that is no cleaning at all. But if any woman, by mistake, cleans from back to upwards, she gets that... What they call infection?

Students: (-----)

YB: Yeast infection. Once yeast infection, about hundred fifty dollars, visit to the doctor, get in those pills and blah, blah, blah. You have to learn to clean that area with absolutely good water. It takes about two hundred fifty dollars to get the seat changed with bedek?

Student: Bidet.

YB: Bidet, yeah. That does the work. You don't have to use your hand or anything or neither a paper. Just switch the press and adjust the pressure and it will take care of the whole thing. Plus, you have to spend another twenty dollars to put under the foot rest which is raised your feet about eight, eight to nine inches. So when you sit down and start growling after that, it will be just a little cannon fire and it will be all out, you have nothing else to wait for.

(Students laugh)

But you know, what to do, for centuries we... When Queen Elizabeth the first died, they took away one inch thick out of her makeup, out of her body. That's how was powder and scent every time you know, layer after layer, makeup after makeup, so that is how used to be.

In the sixteenth century, not a single Englishman working in the mines and everywhere for their strength because they bent, they ever took a bath. They say, the entire strength is in the spine, if it wets, you are dead. Now, from where they learned it is a matter of history. I think it was too cold in England, nobody wanted to take a bath. That's how I look at it.

I went to Russia this time in the month of January, you can't believe it how cold it can be. I know Canada, I have lived here now, for a long time I visit, I go to Alaska, I go everywhere. You know in Moscow? We were wearing a silk long John's underneath, over that we were wearing a long woolen whole stuff, complete top to bottom like a dungaree, then we were wearing our clothes, right? Then we were wearing under whole woolen thing, whole stuff, long boots and sock, double sock, under the silk sock, the whole thing. Over that, a full coat, that mink coat and we froze to death. In the very Red Square, we couldn't breathe. The breath froze in our lungs. We ran into taxi immediately, we knew it, we were told, 'in case you feel that feeling run into taxi and tell him to put the heater on at the full speed.' And we recovered, otherwise we would have been, four of us, dead. We understood it. It is so classically cold... That's why Germany and the French lost their war with Russia. It's dead cold.

Something happens there. When it is snowing, you will see Russians dancing. They feel very happy when it is snowing. They say, "It's warm." As we do it in the spring time, they do it when it is snowing. They say, "Oh, it's wonderful." But when it is not snowing and not raining, it is so cold my dear, you can't even believe it. But they are so habitual to it. They walk around. And many people just fall. They say, "When a Russian falls, even don't try to touch at the pulse, he is already dead."

And it's true. Because the air froze in the lungs and that's it. It is such a severe cold there. But however, I told lot of people, they came to me, they said, "We are terribly sick."

I taught them the breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. . We were five days there, within five days many came and reported their life has been totally changed. And now they want us to come to summer to teach the entire fifty, sixty thousand youth, how to breathe that way. I said, "Well, we taught you, you can teach them." But they still want our teacher and one of us is going.

But what I am explaining to you is this knowledge is not that I made it up today. For thousands of years, the men for the mankind, they searched it out. If you really want to do the miracle to yourself, do this breathing, from the left nostril taking it out from right nostril and counting, 'Wa, wa, hey, GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .' Three words. At the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . Three into sixteen is forty eight. It means you get very slight forty eight strokes at navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . Remember, navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. is that point, when you were in the womb of the mother, the pure energy without the breath of life, kept you alive and enlarge you and grow you and made you a human. Still the pure energy center in the body is navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . And if you stimulate it, it will cover the entire weakness of the body everywhere. That is a simple fact.

Let us now prayerfully meditate and then leave. Please fold your hand like this and close your eyes and look at the tip of your nose and breathe very slowly. Breathe consciously. Consciously breathing is breathe very slowly as you are drinking or sipping the air and then breathe out very slowly, this is also one thing which can free you of the disease, when you fold the hands totally finger to finger on each other, that neutralize the entire energy and Tattva, if you are tense, that will be gone, if you are depressed, that will be gone. That is why these Indians say, 'Namaskaar,' by folding hands, they are very clever. They neutralize themself and then use it that way. Consciously please breathe very slowly and consciously. And breathe out the same way.

May the long time...

(The class sings, 'May the long time sun shine...')

Saaaaaat... Naaam. Saaaaaat... Naaam. Saaaaaat... Naaam.

YB: God bless us with peace of mind, tranquillity, prosperity, by their grace and Divinity. Give us peace of mind, peace at heart, peaceful living and peaceful environments and give planet earth a peaceful time. May the drums of war start the drums of peace. Sing the glory of Thee and all of the humanity. We pray to Thee. Bring us and make us capable to preserve the peace on the planet earth. SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Students: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

YB: Thank you very much. Just understand you chant that Saaa, and there are eight major religions in the world and Buddhism and Daoism and Shinto, that is the bifurcation of Hinduism and let us take the basic religion, Judaism, which is start with the word, 'Yehovah,' the first sound word is 'Ya.' Christianity 'Hallelujah,' the same word is 'Ha.' Hinduism is Rama, Raema, and Islam is, 'La Illah La.' I don't know what we are fighting, it all based on the one syllable note. Sata Nama is 'Sa.' And that's it. Rest is, question is, who gets the money and how they divide it that the United Nation should decide, I can't. But basically, it is the one syllable sound only, on which every technology or a faith of religion is made.

So feel comfortable, there is but one God, and He is the Creator of the universe and He is the Creator of you. If you create a link vibration and feel God with you all the time, God shall keep you with Him all the time. And God is very a simple, all creative power, generate, G-O-D and organize and either destroy or deliver. Instead of destroying, please learn to deliver yourself. Back to your center of intelligence, Divinity and grace.

Thank you very much, we have a wonderful visit here and we were very happy, we did what we came for, didn't do any much mischief, but it was very wonderful visit, little tense because it was too heavy, we made ourself door to door and visited all friends and also visited enemies. When we went to enemies we told them we are friends, when we went to told them friends, they told them not to be our enemies, so, we created a very good balance. However, I have visited this place for seven years, because they say, Vancouver is beautiful. Yeah. But this summer we are having a peace prayer day on June?

Students: (-----)

YB: Ah?

Students: (-----)

YB: June twenty third which is Summer Solstice day. It will be very, very international, people from Russia, Europe, from eastern countries, holy men, religious men, men of faith, men of different peace movements are coming. Some international singers, artists, movie stars, actors, actresses, etcetera, etcetera. This is one day we want to do the prayer to Almighty God opposite to Saint Los Alamos where we made the first destructive bomb, the atom bomb. And opposite to that is a land which is called GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Guru Ram Das Puri Summer Solstice Sadhana Celebration site, in the foothills of the Jemez Mountains, about a half an hour north of the Aashram. Ram DasGuru Ram Das Fourth Guru of the Sikhs. Guru Ram Das Puri Summer Solstice Sadhana Celebration site, in the foothills of the Jemez Mountains, about a half an hour north of the Aashram. PuriGuru Ram Das Puri Summer Solstice Sadhana Celebration site, in the foothills of the Jemez Mountains, about a half an hour north of the Aashram. . We celebrate peace prayer day every year. So this year if you come to land of enchantment in New Mexico, you can also enjoy and celebrate with us this most international and important peace prayer day and join with us. It is not very difficult, simply it's a question of taking a car and driving all the way. Canadians live to drive anyway, so it will not be bad idea to see all the United States on the way. Please consider lower forty eight once a while to look at it.

So if you come and join us peace prayer day, that's all we need at this time for the planet earth. Mother Earth is pretty sick. Because she has given birth to five billion neurotic childrens. And it's too much asking. And she doesn't have the nerves even to take care of them. So prayer is the power. Let us join in that prayer and celebrate our future by that human endeavor.

Thank you very much, God willing if we come next time, we shall try to meet you again. SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Students: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

(The tape 'Heal me...' is played)

YB (Talks over tape): Your oranges are coming down, keep it by the temples.

You are coming to the point, keep up.

Let it out. It is not wrong to be in pain, it is not wrong to be angry, it is not, it is, nothing is wrong, get it out, I don't understand what are you holding it for garbage.

So be it, what it matters. If we are not, if we are not civilized for a while, it doesn't matter. But keep on breathing right, if you go through the frenzy of it, it is all right.

You came in the middle of the class. Breathe, breathe, get it, get it out.

If today you are not feeling good, tomorrow you will be all right. So let us get it out.

Music will cover you, don't worry.

Guard her, she should not hit the glass, rest is all right.

Please concentrate on the exercise.

Pain right now is a contained pain, it is not that you are being thrusted with it. It is okay, within the system you are all right but get it out, don't wait for tomorrow.

Remember to breathe through mouth, exhale through nose.

It will heal you, don't worry.

(The tape stops)