... Amount of energy we have, it cannot be more, it cannot be less than that. Question is how much of that (?) and for what? How much of that you have to deal with and for what? How much you wanted for yourself, how much you want for your thing you believe in, how much you want to do that so you don't want to have (?) because the amount of energy is 'X' amount of energy and it will (?) with you whether you like it or not. Now there are seventy-two parts in the body and there are seven Chakras and if you care to use this energy in wrong directions you will be handicapped.

As a one unit you live then to one unit everything will come, as a multiple unit you just keep the same energy you will not have a breakfast to eat. That doesn't mean you are educated, you are not educated, you are religious, you are not religious. Question on this Earth is, are you stupid or you not? If you think you are not stupid that doesn't decide the issue either. If you are not stupid then you must know how you are using your life, what you are going to gain out of your life? What you are going to lose out of your life? How much you can balance your life? Idea is not whether you start today or you start tomorrow with the very life of the breath of life you start.

The greatest problem, which I have seen in the European countries is that everything is considered nice, when life is little bit comfortable, we call it richness of the upper equator. Upper equator life is very hard it's very cold everybody will work hard and insecurity is tremendous. So by nature we want to earn, we want to produce, we want to live, but are we mentally equally rich? Answer is no. Are we spiritually strong that we can go through impossible as a possible? Is our discipline that strong? Answer is no. So what we are doing? We got into this stigma we are not spiritually strong therefore we can't negotiate properly. We are not mentally strong, therefore, we do not have the grit to continue to negotiate, then what is the answer? Let us built guns and powers and atom bomb and star wars and this and that, so that we must know that this world is going to come to end if anybody is going to do a mistake.

So we put death as a deterrent for living and now we have reached to the point that we cannot even withdraw our self that's why now a man is required to talk of peace, tranquility, grace, strength. Now is the time to enjoy our life, but if we can get consciously. And that's what we are trying to have good yoga class tonight, so that all of you who have come should benefit, should understand how we can reach our self.

If we can sit down wherever you are and sit in our balance then I'll like you to just sit like this it's a very simple mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. which I want you to start with. Just put this Saturn finger pressure in the center of the palm of your hand and put pressure and put pressure and put pressure and try to see straight. If you really put hard pressure you will feel this palm becomes hot, really, put this finger right in and just don't worry about it just go through it and make it more and more and more and more and stretch out your spine and pump your navel that's all you have to do without breathing, just pump your navel as good you can and keep that pressure on. This should be solid, straight yeah and this go in like this and pump your navel back and forth just like a fan up again down.

You are exactly, your energy will start circulating to the weaker area and start balancing it's a very simple thing. Keep on pumping, yes that's where the power is. Keep on moving how hard it is how little you achieve, surprisingly you are recuperating yourself it's called general tune up. There are lot of ways to do it, but this is the easiest, fastest and very good. Now after that, thank you. Now take this finger and this and this and just sit like that as conveniently you can. These three fingers either you will keep them this way or you keep them straight if you keep them straight they are better. I am just trying to show you the experience how things works or just lock like this. Okay? And take your lips, move, just lips keep on doing it fast you can, it will take away from you the fatigue.

Continue don't stop don't let the rhythm break. After this you will be surprised a simple exercise, thank you. I am just giving you few examples of these sacred Kriyas so that you can just have them. Now sometime you may be very worried that something really bothering you and specially the boyfriend didn't call the girlfriend or appointment didn't happen, some kind of fear phobia, just do like this, just don't do it together just upside down, back and forth, and be fast don't touch it though. Just see what these simple things can create miracles. You see this? I'll show you something very simple which you have never done.

Take your both hands like this and take this as one portion watch this, it will make you ageless, it will reverse your age, you can stop your old age. But I know you have never done it, but it's a simple thing to do just do like this. Without touching the hand divide your this portion, this portion into five areas, just to assimilate your psyche, you have nothing else to do, but put your hand here and do like this, then come to the center and shift then two, three, four, five and then go back the same way. No, no, no, this one thing, this is what wrong with one and come to the center and then shift this way, two, if you do like this and like that diagonal you will be weak, your eyes will water, you won't even get up it is because of the (?), no. Two, three this is, this is the movement not diagonal, okay? One, two, three, four, five and come back the same way.

Isn't it surprising? It's a simplest exercise will freak you out. Because you are dividing your psyche which you doesn't want to be divide and moment you divide your psyche it want to regroup itself, regroup itself it bring the reserve energy and change it, reserve energy is not there therefore, you will say why it is not there, you tell all the parts to balance it out that's what you are doing and it's a simple movement. (?) that movement, this movement is the, is the key to it. You are doing perfect keep doing. All right now sometime half of our part is weak, but we don't know let's check it out. Sun finger this, count twenty-one times like this, no big deal twenty-one let us start.

When I say one you do like this come back one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two. Now the other hand please, same way. That little diagonal that side good, that's good same way one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two. After doing that please put your hands here and move like this eleven time, one, two, three, four, five, six, seven, eight, nine, ten, eleven. Now feel yourself how you feel. When we get headache we go for aspirin we do all sort of things without knowing that our body has the power to recuperate and it's tremendous power to be a magnetic energy, body is nothing but a bundle of magnetic cells dancing and holding each other.

Now I will like you to go in a very, very classical situation. Just put your hands together please like this, it's called open lotus at the heart center. Inhale through the nose and exhale so your hand can feel the open air. Continue fifty-two times and then stop. Each breath must at length be felt at the top of the hand. Palm of the hand must feel it that's what you have to be careful about.

And the last of all if you really want to understand what is very important in the body is the switch of the tendency which sometime block you and stop you. Put your hand here feel very guilty, feel bad and guilty and sad whatever you can pretend to, please go ahead and go eleven time this side and eleven time that side. One, one, two, two, it is called sad nod be very sad, very guilty, very handicap whatever you want to do. Thank you. When you are very sad in your life, very down just put your both hands on your heart center and nod on each shoulder eleven time you will be surprised you do not know why you are sad. That is how body can react because activities carries the mind and spirit with it and just to properly transfer the activity that's what it takes.

Now please lie down right here where you have set a chance so that you can adjust your spine for a good reason and move your spine back and forth like this, all the tissues with the spine like as snake moves just, just enjoy yourself. Yeah, yeah, yeah.... Hands down head down. Yeah hip, hip, hip, hip move from the hip like a snake move as you are moving in a field. Move, move, I know nobody does it until you are in a KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. class, I understand. Half of your body and half of your body must move. Hip and rib cage both move in absolute proportion.

That's all right, no I know, ten minutes to seven keep on doing it. I just want to know the time.

Move, move, move. Please move, give your chance the vertebras and the nervous system a chance not to be roughed up, they need to be taken care of and let them adjust, very good. Now lie down straight and go to sleep, say I am sleep I am, I am sleeping, I am sleeping I am going.... hypnotize yourself.

Put that beautiful tape (?) put that beautiful music.

(The tape is played)

YB (Over the tape): Roll your feet and roll your hands and slowly, slowly get up, very slowly, stretch first, cat stretch, cat left, cat right.

(The tape stops)

Now you go. May the long time sunshine...

The class sings: May the long time sunshine upon you...

(Students stop singing)

May the blessing of God, the hand of God guide us bring us to the tranquility and peace, self-love and service so that we can understand the gift of life, may we all live strive for peace, may all pray for peace that humanity can save itself from all what is tense, may His light guide us to feel with a each smile the flow of life. May God grace prevail, may victory be unto all (?) SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Thank you. It was good to see come here long time and teaching yoga class. If you have any question please feel free.

Student: Any possible dangers?

YB: Of this?

Student: Yes.

YB: No, only if you do it on the edge of the roof then fall.

(Student's laughter)

It is otherwise not. It is just a source of energy within yourself, which you organically use, what danger it can be?