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Creating Self-Love

 
Time:
17 min
Exercises:
3
Date:
Apr 4, 1994
17:00
Source Manual:
I am a Woman - Creative, Sacred, Invincible
Comments:

The first exercise is called Reverse Adi Shakti Kriya in which you are mentally and hypnotically blessing yourself. This self-blessing affects and corrects the magnetic field. Doing this exercise will hurt if you are an angry person. Self-help is very difficult for those who are angry. After doing this exercise for 5 minutes your muscles will also start hurting if your diet is improper. The taste in your mouth will change if you are breathing correctly.The second exercise will benefit everything between the neck and navel. It will give strength to the heart and will open up the Heart Center."Love doesn't rule you. What rules you is fear, phenomenal fear. Through this kriya, love can be invoked and fear can be reduced." — Yogi Bhajan

  • Self-Blessing

    11:00

  • Arm Stretch

    3:00

  • Upward Stretch

    3:00
• • •

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Kriya ©1994 - Library of Teachings

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1. Self-Blessing
2. Arm Stretch
3. Upward Stretch
11:00
Instructions
  1. Sit in Easy Pose with a straight spine. Hold the right palm six to nine inches above the top center of the head. The right palm faces down, blessing you. This self-blessing corrects the aura.
  2. The left elbow is bent with the upper arm near the rib cage. The left palm faces forward and blesses the world.
  3. The eyes are closed and focus at the lunar center in the middle of the chin. Breathe long, slow and deep with a feeling of self-affection.
  4. Try to breathe only one breath per minute: Inhale 20 seconds, hold 20 seconds, exhale 20 seconds.
To End:
  1. Inhale deeply and move slowly and directly into position for next exercise.
 
Eye Focus:

Closed

3:00
Instructions
  1. Extend the arms straight out in front, parallel to the ground, palms facing down.
  2. Stretch out to your maximum. The eyes are focused at the lunar center in the center of the chin, and the breath is long, slow and deep.
To End:
  1. Inhale deeply and move slowly and directly into position for next exercise.
 
Breath:

Long Deep Breathing

 
Eye Focus:

Closed

3:00
Instructions
  1. Stretch the arms straight up with the palms facing forward.
  2. There is no bend in the elbows.
  3. The eyes are focused at the lunar center and the breath continues to be long, slow and deep.
To End:
  1. Inhale, hold the breath for 10 seconds while you stretch the arms upward (try to stretch so much that your buttocks are lifted) and tighten all the muscles of the body.
  2. Exhale. Repeat this sequence two more times.
 
Breath:

Long Deep Breathing

Exercises

1. Self-Blessing
2. Arm Stretch
3. Upward Stretch
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