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List AllKriya TypeBreathEye FocusMantra
AAD SACH, JUGAAD SACH, HAI BHEE SACH, NAANAK HOSEE BHEE SACH [1]ADI SHAKTI MANTRA [1]ARDAS BHAEE [1]CHATTR CHAKKR VAARTI [1]CHRIST MANTRA [1]EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [2]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]GOBINDA GOBINDA HARI HARI [1]GOD [1]GOD AND ME, ME AND GOD, ARE ONE [1]GURU GAITREE MANTRA [2]GURU GAITRI MANTRA [1]HAA-QUL HOO HOO HOO HAA-QUL HOO HOO HOO [1]HAR [2]HAR HAR HAR HAR GOBINDAY, HAR HAR HAR HAR MUKHANDAY, HAR HAR HAR HAR UDARAY, HAR HAR HAR HAR APARAY, HAR HAR HAR HAR HARIANG, HAR HAR HAR HAR KARIANG, HAR HAR HAR HAR NIRNAMAY, HAR HAR HAR HAR AKAMAY [1]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR WAHE GURU [2]HAR HARAY HAREE WAHE GURU [1]HAR HARE HARI WAHE GURU [1]HUMEE HUM BRAHM HUM [3]I AM GRACE OF GOD [1]I AM, I AM [1]KUNDALINI BHAKTI MANTRA [1]MAA [1]NAARAAYAN [1]ONG [2]ONG NAMO, GURU DEV NAMO, GURU DEV NAMO, GURU DEVA [1]PANJ SHABD [4]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [1]RAKHAY RAKHANHAR [1]SA RE GA MA PA DA NEE SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA RE GA MA PA DA NI SA [1]SA RE GA MA PA DA NI SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA TA NA MA [1]SA TA NA MA, RA MA DA SA, SA SE SO HUNG [1]SAT NAAM [10]SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU WAHE GURU WAHE GURU WAHE GURU [1]SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NARAYAN WAHE GURU HARI NARAYAN SAT NAM [1]SAT SAT SAT SAT NAAM [2]SAT SIRI SIRI AKAL [1]SATNAM SATNAM WAHEGURU WAHEGURU [1]WA WA HE HE WA WA HE HE WA WA HE HE GURU [1]WAHE GURU [2]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [1]WHA WHA HAY HAY, WHA WHA HAY HAY, WHA WHA HAY HAY, GURU [1]WHAAHO GURU [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [4]ALTERNATE SHOULDER SHRUGS [1]ARDAS BHAEE CHANT [1]ARM EXTENSIONS [1]ARM PUMPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [2]ARM SCISSORS [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [1]BACK ROLLS [1]BALANCE THE FIVE ELEMENTS AND PASSIONS [1]BEAMING AND CREATING THE FUTURE [1]BOW POSE [3]BRAHM SARGAM [1]BREATH AWARENESS [1]BREATH AWARENESS EXERCISE [1]BREATH OF FIRE [4]BREATH PURIFICATION AND THE NAVEL ENERGY [1]BREATHING [1]BUDDHA KRIYA MUDRA [1]BUNDLE ROLL [1]BUTTERFLY [1]BUTTOCKS KICK [1]CAMEL POSE [1]CAT-COW [1]CAT-COW VARIATION [1]CHANDRA KRIYA MUDRA (MOON KRIYA) [1]CHANTING [1]CHANTING CROW POSE [1]CHATTR CHAKKR VAARTI WHISTLE [1]CIRCULATE ENERGY [1]CLEANSE THE SUBCONSCIOUS THROUGH VASTNESS [1]COBRA POSE [1]COMMAND BREATH [1]COMMUNICATE WITH A PARTNER [1]CORPSE POSE [2]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CROSS THE ELECTROMAGNETIC FIELD [1]DEEP RELAXATION [3]DHRIB DHRISTI LOCHINA KARMA KRIYA [1]DHRISHTI KRIYA [1]DOEI ASHTAPAD JAP [1]EGO ERADICATOR [1]ELBOW LIFTS [1]FIRST CHAKRA EXERCISE [1]FIST GRABS [1]FOR THINKING BEFORE YOU SPEAK [1]FORWARD BEND [1]FROG POSE [2]FRONT BEND [1]FRONT STRETCH WITH STRAIGHT SPINE [1]GANPATI KRIYA MEDITATION [1]GRACE OF GOD MEDITATION [1]GUIDANCE TO THE WAY THROUGH ANY BLOCK [1]GURPRANAAM [1]GURU KRIYA MUDRA [1]GYAN CHAKRA KRIYA [1]GYAN KRIYA MUDRA [1]HANDS STEEPLED [1]HAR MEDITATION [1]HAREE HAR MEDITATION [1]HEART HELPER [1]HEART SHIELD MEDITATION [1]HIPS MOVE [1]HUGGING SPINAL BEND [1]HUMEE HUM CHANT [1]INTERLACE FINGERS [1]KHAOREE KRIYA [1]KIRTAN KRIYA [1]KUNCHUN MUDRA [1]KUNDALINI BHAKTI [1]LAYA YOGA [1]LAYA YOGA MEDITATION [1]LEFT NOSTRIL BREATHING [3]LEG LIFT AND STRETCH [1]LEG LIFTS [2]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS WITH PISTON MOTION [1]LEG SCISSORS [1]LEG STRETCH [1]LIFE NERVE STRETCH [2]LION'S BREATH [1]LISTEN TO SILENCE [1]LOCUST POSE [1]LONG CHANT OR MORNING CALL [1]LONG DEEP BREATHING [1]LOTUS EYES KRIYA [1]MAGNETIC CIRCLE [1]MASTER'S TOUCH MEDITATION [1]MEDITATE [3]MEDITATE WITH HANDS MOVING [1]MEDITATION [11]MEDITATION FOR AN INVINCIBLE SPIRIT [1]MEDITATION FOR OPENING THE HIGHER CENTERS I [1]MEDITATION FOR OPENING THE HIGHER CENTERS II [1]MEDITATION FOR SELF-ASSESSMENT [1]MEDITATION FOR SELF-STIMULATION INTO ECSTASY [1]MEDITATION FOR THE FIFTH CHAKRA [1]MEDITATION INTO BEING [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART I [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART II [1]MEDITATION TO CHECK THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO CLEAR SUBCONSCIOUS BLOCKS [1]MEDITATION TO KNOW THE FIELD [1]MEDITATION TO MAKE YOU POSITIVE [1]MEDITATION TO MOVE FROM INDIVIDUALITY TO TOTALITY [1]MEDITATION TO TAKE THE FINITE TO THE INFINITY [1]MENTAL INTERSECTION [1]NAAD MEDITATION [1]NAARAAYAN MEDITATION [1]NECK ROLLS [1]NECK TURNS [2]NEGATIVE EGO STIMULANT [1]NOSE TO KNEES [2]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PART FOUR [1]PART THREE [1]PART TWO [1]PELVIC LIFT [2]POSITIVE EGO STIMULANT [1]PRAN BANDHA MANTRA MEDITATION [1]PRAYER POSE [1]PUCKERED LIPS [1]RAJ KRIYA MUDRA [1]RAKHE RAKHANHAR [1]RELAXATION [4]REST [3]REVOLVE HANDS [1]RIGHT NOSTRIL BREATH [1]RIGHT NOSTRIL BREATHING [3]SAT KRIYA [2]SCISSOR POSE [1]SEVEN WAVE MEDITATION [1]SHOULDER HOLD [1]SHOULDER SHRUGS [2]SHUNIYA [1]SKY JUMPS [1]SPINAL BEND [1]SPINE FLEX [5]SPINE TWISTS [2]SQUATS [1]STANDING [1]STOMACH PUMP [1]STRETCH POSE [2]STRETCH POSE (MODIFIED) [1]SUFI GRIND [3]SURROUNDING YOURSELF WITH PROTECTION - CHII-A KRIYA [1]SURYA KRIYA MUDRA [1]THE COMPLETE ADI MANTRA FOR INDIVIDUAL MEDITATION [1]TORSO AND LEG RAISES [1]TORSO BENDS [1]TORSO RAISES [1]TORSO ROTATIONS [1]TORSO TILTS [1]TORSO TWIST [1]TORSO TWISTS [1]TRIANGLE POSE [2]UNGALI PRAANAYAM [1]YOGA MUDRA [1]
 
Search Results for: "mudra:"Gyan Mudra""
(68 Results)
 
Breath Awareness Exercise
 

Gyan Mudra

Date:
No Date
Time:
3 min - 1 hr 2 min
Exercises:
1
Date:
No Date
 
 
Disease Resistance and Heart Helper
 

Gyan Mudra

Date:
No Date
Time:
12 min - 22 min
Exercises:
4
Date:
No Date
 
 
Exercise Set for the Kidneys
 

Gyan Mudra

Date:
Jul 5, 1983
Time:
39 min - 43 min
Exercises:
7
Date:
Jul 5, 1983
 
 
Kirtan Kriya
 

Gyan Mudra

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Laya Yoga Kundalini Mantra
 

Gyan Mudra

Date:
No Date
Time:
31 min
Exercises:
1
Date:
No Date
 
Long Chant (Morning Call)
 

Gyan Mudra

Date:
No Date
Time:
3 min - 2 hrs 30 min
Exercises:
1
Date:
No Date
 
 
Pran Bandha Mantra Meditation
 

Gyan mudra

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Surya Kriya
 

Gyan Mudra

Date:
No Date
Time:
26 min - 51 min
Exercises:
7
Date:
No Date
 
 
The Complete Adi Mantra for Individual Meditation
 

Gyan Mudra

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Ajna Stimulation Kriya
 

Gyan Mudra

Date:
No Date
Time:
23 min - 1 hr 1 min
Exercises:
9
Date:
No Date
 
 
Awakening to Your Ten Bodies
 

Gyan Mudra

Date:
No Date
Time:
35 min - 1 hr 13 min
Exercises:
16
Date:
No Date
 
 
Exercise for the Lower Triangle (A Nabhi Kriya)
 

Gyan Mudra

Date:
No Date
Time:
8 min - 26 min
Exercises:
2
Date:
No Date
 
 
For Thinking Before You Speak
 

Gyan Mudra

Date:
No Date
Time:
3 min - 31 min
Exercises:
1
Date:
No Date
 
 
Grace of God Meditation
 

Gyan Mudra

Date:
No Date
Time:
4 min
Exercises:
1
Date:
No Date
 
 
Kriya for Self-Reliance
 

Gyan Mudra

Date:
No Date
Time:
47 min - 1 hr 8 min
Exercises:
6
Date:
No Date
 
 
Release the Navel Energy
 

Gyan Mudra

Date:
No Date
Time:
24 min - 36 min
Exercises:
9
Date:
No Date
 
 
Alternate Nostril Breathing
 

Gyan Mudra

Date:
No Date
Time:
3 min - 31 min
Exercises:
1
Date:
No Date
 
 
Two Meditations for Opening the Higher Centers
 

Gyan Mudra

Date:
No Date
Time:
12 min - 17 min
Exercises:
2
Date:
No Date
 
 
Surrounding Yourself With Protection (Chii-a Kriya)
 

Gyan Mudra

Date:
Feb 24, 1997
Time:
11 min
Exercises:
1
Date:
Feb 24, 1997
 
Reaching to Your Mental Richness and Spiritual Strength
 

Gyan Mudra

Date:
Aug 23, 1986
Time:
32 min
Exercises:
10
Date:
Aug 23, 1986
 
Activate the Navel to Activate Youth
 

Gyan Mudra

Date:
Aug 26, 1985
Time:
44 min
Exercises:
14
Date:
Aug 26, 1985
 
Basic Breath Series - Beginner
 

Gyan MudraGyan MudraGyan Mudra

Date:
Jun, 1969
Time:
14 min - 37 min
Exercises:
6
Date:
Jun, 1969