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List AllKriya TypeBreathEye FocusMantra
AAD SACH, JUGAAD SACH, HAI BHEE SACH, NAANAK HOSEE BHEE SACH [1]ADI SHAKTI MANTRA [2]DUKH BHANJAN SHABD [1]EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAR [1]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]GOBINDA GOBINDA HARI HARI [2]GURU GAITREE MANTRA [3]HAA-QUL HOO HOO HOO HAA-QUL HOO HOO HOO [1]HAR [1]HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR [1]HUMEE HUM BRAHM HUM [1]JAAP SAHIB [1]KUNDALINI BHAKTI MANTRA [1]MUL MANTRA [1]NAARAAYAN [1]PANJ SHABD [5]RAKHAY RAKHANHAAR [1]SA RE GA MA PA DA NI SA [1]SA TA NA MA, RA MA DA SA, SA SE SO HUNG [1]SAT [1]SAT NAAM [7]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NAM WAHE GURU [1]SAT SAT SAT SAT NAAM [2]SIRI GAITREE MANTRA [1]SOHUNG HAR HAR HAR HAR SOHUNG [1]WAHE GURU [2]WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY JEEO [1]WHAAHO GURU [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE NOSTRIL BREATHING [1]ALTERNATE SHOULDER SHRUGS [1]ARCHER POSE [2]ARM EXTENSION [1]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [1]ARM PULL [1]ARM PUMPS [1]ARM RAISES [5]BABY POSE [1]BACK BENDS [2]BACK ROLLS [1]BODY DROPS [1]BOW POSE [4]BOWING JAAP SAHIB [1]BREATH OF FIRE [1]BUDDHA KRIYA MUDRA [1]BUTTERFLY POSE [1]BUTTOCK KICKS [1]CALLING FOR SOMEONE [1]CAMEL POSE [3]CANNON BREATH [1]CATCOW [2]CELIBATE POSE [1]CHANDRA KRIYA MUDRA (MOON KRIYA) [1]CHANTING [1]CHARAN JAPA AND BREATHWALK—FLOURISHING THE SOUL OF A CHILD [1]CHIN LIFT [1]CIRCLE FISTS [1]CLAPPING [2]COBRA POSE [1]CORPSE POSE [1]CROSS CRAWL [1]CROW POSE [2]CROW POSE KNEE-BENDS [2]DEEP RELAXATION [2]DEVELOPING THE POWER TO HEAL [1]DHRIB DHRISTI LOCHINA KARMA KRIYA [1]EASY POSE [1]EGO ERADICATOR [1]ELBOW LIFTS [1]EXTENDED ARM WAVE [1]FINGER SPLIT [1]FISH POSE IN CELIBATE POSE [1]FIST GRABS [1]FIST ROLLS [1]FOREARM BOWING [1]FORWARD BEND [1]FROG POSE [1]FRONT STRETCH [2]FRONT STRETCH WITH SPINE STRAIGHT. [1]GANPATI KRIYA MEDITATION [1]GONG MEDITATION [1]GURPRANAAM [1]GURU KRIYA MUDRA [1]GURU PRANAAM [2]GURU PRANAM [1]GYAN KRIYA MUDRA [1]HALF FORWARD BEND [1]HAND CIRCLES [1]HAND CLENCH [1]HAND PRESS BALANCE [1]HEALING THE HIDDEN SELF [1]HEART CENTER LOCK [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KUNDALINI BHAKTI [1]LAYA YOGA MEDITATION [2]LEAN BACK [1]LEFT NOSTRIL BREATHING [1]LEG EXTENSIONS [1]LEG LIFT AND STRETCH [1]LEG LIFTS [2]LEG SCISSORS [1]LIFE NERVE STRETCH [3]LISTENING SITALI [1]LOCK THE RIBCAGE [1]LOCUST POSE [3]LONG CHANT OR MORNING CALL [1]LONG SAT NAM [1]LOTUS MUDRA [1]MASTER'S TOUCH MEDITATION [1]MEDITATION [6]MEDITATION AND SELF-BLESSING [1]MEDITATION FOR GUIDANCE [1]MEDITATION FOR GURPRASAAD [1]MEDITATION FOR MENTAL PURITY [1]MEDITATION ON CHANGE [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION TO RELAX AND REJOICE [1]MEDITATION TO TRANSCEND THE BODY [1]MODIFIED CAT-COW [1]MOOL MANTRA: MEDITATION INTO THE COSMOS [1]NAARAAYAN MEDITATION [1]NAVEL PUMP [1]NECK PUSH AND PULL [1]NECK ROLLS [1]NECK TURNS [1]NEGATIVE EGO STIMULANT [1]NOSE TO KNEES [1]ONE HAND REACH [1]PALATE CLICK [1]PELVIC LIFT [1]PINKIE HEART PROMISE [1]PLOW POSE [3]POSITIVE EGO STIMULANT [1]PRAYER POSE [1]RAJ KRIYA MUDRA [1]RELAXATION [5]REPEAT STRETCH POSE SEQUENCE [1]REST [2]RIGHT NOSTRIL BREATHING [1]ROCK POSE [2]SANJIVANI KRIYA [1]SAT KRIYA [2]SCISSOR POSE [1]SECRETS OF HAPPINESS III [1]SHOULDER SHRUGS [2]SHOULDER STAND [3]SIDEBENDS [2]SIDEWAYS ARM PUMPS [1]SITALI PRANAYAM [1]SITTING DANCE [1]SLEEP [1]SODARSHAN CHAKRA KRIYA [1]SOLAR PLEXUS WRAP [1]SPINE FLEX [4]SPINE TWISTS [2]SQUATS [3]STANDING CAT-COW [1]STANDING TORSO TWIST [1]STOMACH HEAD RAISE [1]STRETCH POSE [1]STRETCH POSE SEQUENCE [1]SUFI GRIND [3]SURYA KRIYA MUDRA [1]TALK [1]TORSO ROTATIONS [1]TORSO TILTS [2]TORSO TURN [1]TORSO TWISTS [1]TRIANGLE POSE [1]UNSHACKLING THE INFINITE MIND [1]VENUS LOCK MEDITATION [1]WHISTLE BREATH [1]WINDMILL [2]YOGA MUDRA: [1]
 
Search Results for: "maximumTotalTime:"62+""
(39 Results)
 
Kriya to Relax and Release Fear
 

4260

Date:
No Date
Time:
37 min - 1 hr 11 min
Exercises:
12
Date:
No Date
 
 
Long Chant (Morning Call)
 

9000

Date:
No Date
Time:
3 min - 2 hrs 30 min
Exercises:
1
Date:
No Date
 
 
Stress Set for Adrenals and Kidneys
 

5760

Date:
No Date
Time:
23 min - 1 hr 36 min
Exercises:
12
Date:
No Date
 
 
Transforming the Lower Triangle to the Higher Triangle
 

5460

Date:
No Date
Time:
29 min - 1 hr 31 min
Exercises:
16
Date:
No Date
 
 
Awakening to Your Ten Bodies
 

4355

Date:
No Date
Time:
35 min - 1 hr 13 min
Exercises:
16
Date:
No Date
 
 
Charan Japa and Breathwalk—Flourishing the Soul of a Child
 

7200

Date:
No Date
Time:
11 min - 2 hrs
Exercises:
1
Date:
No Date
 
 
Flexibility and the Spine - Advanced
 

7113

Date:
No Date
Time:
43 min - 1 hr 59 min
Exercises:
18
Date:
No Date
 
 
Flexibility and the Spine - Beginner
 

5591

Date:
No Date
Time:
52 min - 1 hr 33 min
Exercises:
18
Date:
No Date
 
 
Kriya for Self-Reliance
 

4080

Date:
No Date
Time:
47 min - 1 hr 8 min
Exercises:
6
Date:
No Date
 
 
Meditation for Gurprasaad
 

9000

Date:
No Date
Time:
3 min - 2 hrs 30 min
Exercises:
1
Date:
No Date
 
 
Meditation for Mental Purity
 

9000

Date:
No Date
Time:
3 min - 2 hrs 30 min
Exercises:
1
Date:
No Date
 
 
Total System Stimulation
 

5200

Date:
No Date
Time:
1 hr 13 min - 1 hr 27 min
Exercises:
24
Date:
No Date
 
 
Hemisphere Adjustment and Subconscious Memory Elimination
 

4800

Date:
May 23, 1984
Time:
40 min - 1 hr 20 min
Exercises:
6
Date:
May 23, 1984
 
 
Raa Maa Daa Saa Saa Say So Hung - Healing Meditation
 

9000

Date:
Dec 20, 1999
Time:
11 min - 2 hrs 30 min
Exercises:
1
Date:
Dec 20, 1999
 
Basic Breath Series - Advanced
 

3900

Date:
Jun, 1969
Time:
53 min - 1 hr 5 min
Exercises:
6
Date:
Jun, 1969
 
 
Meditation for the Sunrise
 

8400

Date:
Jun 10, 1971
Time:
1 hr - 2 hrs 20 min
Exercises:
5
Date:
Jun 10, 1971
 
 
Meditation on Change
 

4020

Date:
Oct 22, 1971
Time:
36 min - 1 hr 7 min
Exercises:
3
Date:
Oct 22, 1971
 
 
Evening Meditation Against Loneliness and Restlessness (Shabd Shu Gadhara Kriya with Karam Shambavi Mudra)
 

4560

Date:
May 2, 1972
Time:
36 min - 1 hr 16 min
Exercises:
4
Date:
May 2, 1972
 
Karam Shambavi Mudra Meditation
 

4380

Date:
May 2, 1972
Time:
33 min - 1 hr 13 min
Exercises:
3
Date:
May 2, 1972
 
Dhrib Dhristi Lochina Karma Kriya
 

10800

Date:
Oct 11, 1973
Time:
15 min - 3 hrs
Exercises:
1
Date:
Oct 11, 1973
 
Meditation for Guidance
 

9660

Date:
May 27, 1974
Time:
16 min - 2 hrs 41 min
Exercises:
1
Date:
May 27, 1974
 
Mudras and the Master Key
 

3960

Date:
Jul 19, 1975
Time:
18 min - 1 hr 6 min
Exercises:
6
Date:
Jul 19, 1975