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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [4]ARCHER POSE [2]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [3]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [1]BABY POSE [2]BACK BENDS [2]BACK ROLLS [1]BEAR GRIP [3]BICYCLE [1]BICYCLE POSE [1]BIJ MANTRA: SAT NAAM [1]BOW POSE [5]BREATH OF FIRE [3]BREATH PURIFICATION AND THE NAVEL ENERGY [1]BUNDLE ROLL [1]BUTTERFLY [1]BUTTERFLY POSE [2]BUTTOCK KICKS [1]CAMEL POSE [2]CAT-COW [1]CATCOW [2]CELIBATE POSE [1]CHANTING [1]CHANTING WITH MULBHAND [1]CHEST STRETCH [3]CLAPPING [1]COBRA POSE [3]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]CORPSE POSE [3]COW POSE [1]COW POSE VARIATION [1]CRADLE POSE [1]CROW POSE [1]CROW POSE KNEE-BENDS [2]DEEP RELAXATION [6]EASY POSE [1]FISH POSE IN CELIBATE POSE [1]FORWARD BEND [1]FROG POSE [4]FRONT BEND [1]FRONT STRETCH [2]GURPRANAAM [2]GURU PRANAAM [2]GURU PRANAM [1]HANSANI MEDITATION [1]HEALING RING OF TANTRA [1]HUGGING SPINAL BEND [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE LIFTS [1]KUNDALINI LOTUS [1]LEARNING TO MEDITATE [1]LEFT NOSTRIL BREATHING [3]LEG LIFT AND STRETCH [1]LEG LIFTS [4]LEG LIFTS WITH PISTON MOTION [1]LIFE NERVE STRETCH [4]LOCUST POSE [5]LONG SAT NAAM MEDITATION [1]LONG SAT NAM [1]MEDITATE [3]MEDITATION [9]MEDITATION TO CLEAR YOUR COMMUNICATION: RAISE ARMS UP [1]MEDITATION TO CLEAR YOUR COMMUNICATION: ROTATE ARMS [1]MEDITATION TO COMPLETELY NEUTRALIZE TENSION [1]MEDITATION TO PROMOTE THE PARASYMPATHETIC NERVOUS SYSTEM [1]MODIFIED BOAT POSE [1]NADI CLEANSING [1]NAVEL PUMPS [1]NECK ROLLS [3]NECK TURNS [1]PELVIC LIFT [1]PELVIC LIFTS [1]PLOW POSE [4]PRANAYAM SEQUENCE [1]PRAYER POSE [1]RECEPTIVE PRAYER MEDITATION [1]RELAXATION [8]RELAXATION ROCK [1]REPEAT STRETCH POSE SEQUENCE [1]REST [1]RIGHT NOSTRIL BREATH [1]RIGHT NOSTRIL BREATHING [3]ROCK POSE [2]SAT KRIYA [14]SAT KRIYA IN CELIBATE POSE [1]SAT KRIYA VARIATION [1]SEVEN WAVE MEDITATION [1]SEVEN WAVE SAT NAM MEDITATION [1]SHOULDER HOLD [1]SHOULDER SHRUGS [4]SHOULDER STAND [4]SIDEBENDS [2]SKY JUMPS [1]SPINAL BEND [1]SPINAL ROLLS [1]SPINAL TWIST [2]SPINE FLEX [9]SPINE ROCK [1]SPINE TWISTS [1]SQUATS [1]STANDING [1]STANDING TWIST [1]STOMACH HEAD RAISE [1]STRETCH POSE [4]STRETCH POSE (MODIFIED) [1]STRETCH POSE SEQUENCE [1]SUFI GRIND [2]THE MOON MUDRA [1]TORSO TILTS [2]TRIANGLE POSE [1]WHISTLING [1]WINDMILL [2]YOGA MUDRA [1]
 
Search Results for: "mantra:"Sat Naam""
(42 Results)
 
Healing Ring of Tantra
 

Note: This meditation is only to be done on the days of the Full Moon, New Moon, and eleventh day of the New Moon, with a minimum of eleven people. During the meditation, the ring must never be broken for any reason. Another way to do this...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Kriya for the Instinctual Self
 

As human beings, we share certain instincts with animals, but we also have the ability to direct, shape and give meaning to the expression of these instincts. Many of the strongest instincts find expression and representation through the Lower...

Date:
No Date
Time:
15 min - 40 min
Exercises:
10
Date:
No Date
 
 
Learning to Meditate
 

This is a good meditation for someone who doesn't know how to meditate, or wants to develop the ability of concentration in action. It allows you to control reaction to any situation and can bring sweetness and one-pointedness to the most...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Sat Kriya
 

If you practice this as a complete kriya in itself, the relaxation is ideally twice the length of time as you practiced the Sat Kriya. (If practiced as part of a kriya, follow the relaxation times specified.) The force is through the navel but the...

Date:
No Date
Time:
3 min - 31 min
Exercises:
1
Date:
No Date
 
Sat Kriya Workout - Beginner
 

This will energize and balance the lower triangle. It is very curative for any digestive or sexual ailments. It gives endurance and breaks fevers. It often produces a pleasant sweat and cleansing of the skin. The first few times the legs may shake...

Date:
No Date
Time:
55 min - 60 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Advanced
 

This will energize and balance the lower triangle. It is very curative for any digestive or sexual ailments. It gives endurance and breaks fevers. It often produces a pleasant sweat and cleansing of the skin. The first few times the legs may shake...

Date:
No Date
Time:
53 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Intermediate
 

This will energize and balance the lower triangle. It is very curative for any digestive or sexual ailments. It gives endurance and breaks fevers. It often produces a pleasant sweat and cleansing of the skin. The first few times the legs may shake...

Date:
No Date
Time:
57 min
Exercises:
15
Date:
No Date
 
 
Seven Wave Sat Nam Meditation
 

If you can build this meditation to at least 31 minutes per day, the mind will be cleansed just as the ocean waves wash the sandy beach. This is a bij (seed) mantra meditation. Bij mantras such as Sat Naam are sounds which can totally rearrange...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Surya Kriya
 

This kriya is named after the energy of the sun - "Surya". When you have a lot of sun energy you do not get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids...

Date:
No Date
Time:
26 min - 51 min
Exercises:
7
Date:
No Date
 
 
Transforming the Lower Triangle to the Higher Triangle
 

If the energy in the lower triangle of chakras is not balanced and allowed to transform to higher energy frequencies, one is totally a slave to hunger, thirst and sexuality, following the whim of the body. This creates great difficulty with any...

Date:
No Date
Time:
29 min - 1 hr 31 min
Exercises:
16
Date:
No Date
 
 
Ajna Stimulation Kriya
 

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra. Beginning students may practice this kriya once or twice a week, but no more, as a glandular tune-up....

Date:
No Date
Time:
23 min - 1 hr 1 min
Exercises:
9
Date:
No Date
 
 
Basic Spinal Energy Series - Beginner Class
 

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes...

Date:
No Date
Time:
24 min - 35 min
Exercises:
10
Date:
No Date
 
 
Basic Spinal Energy Series - Intermediate and Advanced Practice
 

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes...

Date:
No Date
Time:
22 min - 39 min
Exercises:
10
Date:
No Date
 
 
Exercise for the Lower Triangle (A Nabhi Kriya)
 

It is written that one who perfects this kriya can master death and old age. He can learn to transfer the praana to another being for healing and even extend that person's life. He will not be affected by his past negativity and no negative...

Date:
No Date
Time:
8 min - 26 min
Exercises:
2
Date:
No Date
 
 
Exercises for the Navel Center
 

These are individual exercises that can be practiced together or on their own, in any order. There are several variations to this exercise. You can do it with long deep breath; it can be done with the head raised looking toward the Navel Point. If...

Date:
No Date
Time:
16 min - 54 min
Exercises:
6
Date:
No Date
 
 
Flexibility and the Spine - Advanced
 

This set is an example of a series which would not be given in a routine Kundalini Yoga class. It is for students who have attained a moderate degree of flexibility and coordination in regular classes and sadhana, and who want to eject residual...

Date:
No Date
Time:
43 min - 1 hr 59 min
Exercises:
18
Date:
No Date
 
 
Flexibility and the Spine - Beginner
 

This set is an example of a series which would not be given in a routine Kundalini Yoga class. It is for students who have attained a moderate degree of flexibility and coordination in regular classes and sadhana, and who want to eject residual...

Date:
No Date
Time:
52 min - 1 hr 33 min
Exercises:
18
Date:
No Date
 
 
Kriya for Self-Reliance
 

The first duty of the spiritual teacher is to develop self-radiance in his students. This is essential because when the truth of the teachings are tested, who gets tested? The students! The group must be unshakeable and this can only exist if...

Date:
No Date
Time:
47 min - 1 hr 8 min
Exercises:
6
Date:
No Date
 
 
Meditation on the Self
 

The mind is given to you to use in self-expansion. But you do not channel it or capture it; it runs wild on old thought patterns and habits. If you cannot have the mind when you need it, it is useless.The function of mind is not just to spew out...

Date:
No Date
Time:
30 min
Exercises:
8
Date:
No Date
 
 
Meditation to Clear Your Communication
 

The force of the movement of the hands will force your lower back to become loose, which helps to take away all your lower back pain, or the possibility of it. This exercise helps to keep a person young. Make sure you keep the thumb pressed...

Date:
Jul 7, 1996
Time:
3 min
Exercises:
2
Date:
Jul 7, 1996
 
 
Release the Navel Energy
 

Sit in an Easy Pose with a straight spine. Place the hands in Venus Lock behind the neck under any loose hair. Elbows are parallel to the floor, chest lifted. Apply Neck Lock. Begin long, deep, and slow breathing. One nostril will feel more open...

Date:
No Date
Time:
24 min - 36 min
Exercises:
9
Date:
No Date
 
 
Nadi Cleansing
 

This technique was given by Yogi Bhajan in an intensive training in 1969. It is a classical technique, which is referred to in the Gheranda Samhita as a "perfect cleanser". Yogi Bhajan explained that this is a purifying practice which, if done as...

Date:
1969
Time:
15 min - 1 hr 2 min
Exercises:
1
Date:
1969