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ALTERNATE SHOULDER SHRUGS [1]ARM EXTENSION [1]ARM EXTENSIONS [1]ARM FLAPS [1]ARM PULL [1]ARM PUMPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [1]ARM ROTATIONS [1]ARM SCISSORS [2]ARM SHAKES [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM STRIKES [1]ARM SWING [1]ARM SWINGS [2]BABY POSE [1]BACK ROLLS [1]BEAR GRIP [3]BENDING [1]BOW POSE [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BUNDLE ROLL [1]BUTTERFLY [1]CAMEL POSE [1]CAT-COW [1]CENTER STRETCH [1]CHAIR POSE [1]CHANTING [1]CHIN LIFT [1]CIRCLE BOW [1]CLAPPING [2]COBRA POSE [2]CORPSE POSE [3]COW POSE VARIATION [1]CROW POSE [1]CROW SQUATS [1]DANCE [1]DEEP RELAXATION [4]EGO ERADICATOR [2]ELBOW LIFTS [1]FINGER PRESS [1]FROG POSE [2]FRONT BEND [1]FRONT LIFE NERVE STRETCH [1]GONG MEDITATION [1]GURPRANAAM [2]HALF FORWARD BEND [1]HAND CIRCLES [1]HAND CLENCH [1]HIP RAISE [1]HIT LEGS AT HIP JOINTS [1]HUGGING SPINAL BEND [1]KNEE TOUCHES [1]LAYA YOGA MEDITATION [1]LEG HOLDS [1]LEG LIFT AND STRETCH [1]LEG LIFTS WITH PISTON MOTION [1]LIFE NERVE STRETCH [3]MASSAGE FACE [1]MEDITATE [3]MEDITATE ON BACK [1]MEDITATION [3]MODIFIED MAHA MUDRA [1]NAVEL PUMPS [2]NECK ROLLS [5]NECK TURNS [2]NOSE TO KNEES [1]PALATE CLICK [1]PANJ SHABD [1]PELVIC LIFT [1]PELVIC LIFTS [1]PLOW POSE [1]POUND CHEST [1]PRAYER POSE [1]RELAXATION [3]RIGHT NOSTRIL BREATH [1]ROCK POSE [2]SAT KRIYA [5]SEVEN WAVE MEDITATION [1]SHOULDER SHRUGS [7]SLAP FLOOR [1]SLAP UPPER ARMS [1]SPHINX [1]SPINAL BEND [1]SPINAL TWIST [3]SPINE FLEX [18]SPINE TWISTS [5]SQUATS [3]STAND UP STRETCH [1]STANDING [2]STRETCH POSE [2]SUFI GRIND [3]SWITCH LEGS [1]THIGH SLAPS [1]TORSO BENDS [1]TORSO RAISES [1]TORSO TWISTS [1]TRIANGLE POSE [1]WHISTLE BREATH [1]YOGA MUDRA [1]
 
Search Results for: "exercises:"Spine Flex""
(18 Results)
 
Surya Kriya
 

Spine Flex

Date:
No Date
Time:
26 min - 51 min
Exercises:
7
Date:
No Date
 
 
Ajna Stimulation Kriya
 

Spine Flex

Date:
No Date
Time:
23 min - 1 hr 1 min
Exercises:
9
Date:
No Date
 
 
Awakening to Your Ten Bodies
 

Spine FlexSpine Flex

Date:
No Date
Time:
35 min - 1 hr 13 min
Exercises:
16
Date:
No Date
 
 
Basic Spinal Energy Series - Beginner Class
 

Spine FlexSpine FlexSpine Flex

Date:
No Date
Time:
24 min - 35 min
Exercises:
10
Date:
No Date
 
 
Basic Spinal Energy Series - Intermediate and Advanced Practice
 

Spine FlexSpine FlexSpine Flex

Date:
No Date
Time:
22 min - 39 min
Exercises:
10
Date:
No Date
 
 
Kriya for Elevation
 

Spine Flex

Date:
No Date
Time:
20 min - 47 min
Exercises:
13
Date:
No Date
 
 
Kriya for Energizing the Self
 

Spine FlexSpine Flex

Date:
No Date
Time:
21 min - 41 min
Exercises:
10
Date:
No Date
 
 
Kriya for Self-Reliance
 

Spine FlexSpine Flex

Date:
No Date
Time:
47 min - 1 hr 8 min
Exercises:
6
Date:
No Date
 
 
Meditation on the Self
 

Spine FlexSpine Flex

Date:
No Date
Time:
30 min
Exercises:
8
Date:
No Date
 
 
Total System Stimulation
 

Spine Flex

Date:
No Date
Time:
1 hr 13 min - 1 hr 27 min
Exercises:
24
Date:
No Date
 
 
For the Third Chakra and Glandular System
 

Spine Flex

Date:
May 23, 1984
Time:
42 min
Exercises:
14
Date:
May 23, 1984
 
Kriya for Generating Navel Tapa
 

Spine Flex

Date:
No Date
Time:
18 min - 23 min
Exercises:
5
Date:
No Date
 
 
Kriya for Morning Sadhana
 

Spine Flex

Date:
1971
Time:
40 min - 42 min
Exercises:
21
Date:
1971
 
 
Meditation for the Sunrise
 

Spine Flex

Date:
Jun 10, 1971
Time:
1 hr - 2 hrs 20 min
Exercises:
5
Date:
Jun 10, 1971
 
 
Wahe Guru Kriya (Trikuti Kriya)
 

Spine Flex

Date:
Nov 27, 1974
Time:
22 min
Exercises:
7
Date:
Nov 27, 1974
 
 
Kriya for the Back
 

Spine Flex

Date:
Nov 30, 1983
Time:
18 min - 20 min
Exercises:
8
Date:
Nov 30, 1983
 
Creating Magnetic Fields to Expand Your Inner Self
 

Spine Flex

Date:
Mar 26, 1986
Time:
33 min
Exercises:
10
Date:
Mar 26, 1986
 
Colon Cleanser
 

Spine Flex

Date:
Jun 3, 1986
Time:
44 min
Exercises:
10
Date:
Jun 3, 1986
End of Search Results