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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE NOSTRIL BREATH [1]ALTERNATE SHOULDER SHRUGS [1]ARCHER POSE [1]ARM CIRCLES [1]ARM EXTENSION [1]ARM FLAPS [1]ARM PULL [1]ARM PUMPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [1]ARM ROTATIONS [1]ARM SCISSORS [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [2]BABY POSE [1]BACK ROLLS [1]BEAR GRIP [2]BOW POSE [1]BRIDGE POSE [1]BUTTERFLY [1]CAMEL BENDS [1]CAMEL POSE [2]CAT COW [1]CAT POSE [1]CAT-COW [1]CHIN LIFT [1]CLAPPING [1]COBRA POSE [1]COMMAND BREATH [1]CORPSE POSE [11]COW POSE [1]COW POSE VARIATION [1]CROW POSE [1]EARTHQUAKE SHAKE [1]ELEPHANT WALK [1]ENERGY DANCE [1]FORWARD BENDS [1]FRONT BEND [1]FRONT STRETCH [1]GONG MEDITATION [1]HALF FORWARD BEND [1]HAND CLENCH [1]HEART BEND [1]HUGGING SPINAL BEND [1]KNEE EXTENSIONS [1]KNEE HUG [1]LEFT SIDE ARCHER POSE [1]LEG EXTENSIONS [2]LEG HOLDS [1]LEG LIFT [1]LEG LIFT PUSHUPS [1]LEG LIFTS [2]LEG LIFTS WITH PISTON MOTION [1]LEG SCISSORS [1]LIFE NERVE STRETCH [3]LOCUST POSE [1]MEDITATE [2]MEDITATION [2]MOVE HIPS [1]NAVEL PUMPS [1]NECK ROLLS [3]PALATE CLICK [1]PELVIC LIFT [1]PRAANAYAM SERIES [1]PUMPING THE STOMACH [1]REST [1]ROCK POSE [2]ROTATE WRISTS AND ANKLES [1]SAT KRIYA [1]SHOULDER HOLD [1]SHOULDER SHRUGS [2]SHOULDER STAND [1]SITTING BENDS [1]SKY JUMPS [1]SPINE FLEX [3]SPINE TWISTS [2]SQUATS [2]STRETCH POSE [2]STRETCH POSE (MODIFIED) [1]SUFI GRIND [2]TORSO TWISTS [1]TRIANGLE POSE [1]TRIANGLE TWISTS [1]WHISTLE BREATH [1]YOGA MUDRA [1]