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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARM AND HAND EXERCISE [1]ARM AND LEG SCISSORS [1]ARM FLAPS [1]ARM SEQUENCE [1]BACKWARD CIRCLES [1]BOW POSE [3]BOWING [11]BREATH OF FIRE [1]BUNDLE ROLL [1]BUTTOCKS KICK [1]CAMEL POSE [2]CAT COW [2]CAT-COW [2]CHEST RAISES [1]COBRA POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [1]COBRA ROLLS [1]CROSS CRAWL [1]DEEP RELAXATION [6]FISH POSE IN CELIBATE POSE [1]FIST GRABS [1]FLEX AND POINT FEET [1]FORWARD BENDS [1]FROG POSE [3]GONG MEDITATION [1]HALF WHEEL POSE [2]HEAD FORWARD AND BACK [1]HIP RAISES [1]JUMPING FISH [1]KANGAROO JUMPS [1]KNEES TO CHEST [1]LEG AND TORSO HOLDS [1]LEG EXTENSIONS [1]LEG LIFTS [7]LEG SCISSORS [1]LEG STRETCH [1]LIFE NERVE STRETCH [1]MEDITATION [2]NAVEL PUMPS [1]ON STOMACH TO BOW POSE [1]PUNCHING [1]PUSH UPS [1]RELAX [1]RELAXATION [2]SAHAJ NAOLI (VARIATION) [1]SEE SAW ARMS [1]SEE-SAW ARMS [1]SHIMMY [1]SIT UPS [1]SLAP FLOOR [1]SLITHER [1]SPINAL ROLLS [2]SPINE TWISTS [1]SQUATS [2]STRETCH POSE [1]SUFI CIRCLES [1]SUFI GRIND [2]TORSO BENDS [1]TORSO TWIST [1]TORSO TWISTS [3]