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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARCHER POSE [1]ARM AND HAND EXERCISE [1]ARM AND LEG RAISES [1]ARM CIRCLES [1]ARM EXTENSION [1]ARM EXTENSIONS [4]ARM FLAPS [2]ARM PUMPS [1]ARM RAISES [2]ARM ROTATIONS [1]ARM SCISSORS [2]ARM SEQUENCE [1]BACK PLATFORM POSE [1]BACK ROLLS [1]BEND! TAP! HAR! [1]BICYCLE POSE [1]BODY DROPS [2]BOW POSE [1]BOWING [2]BUTTOCKS KICK [2]CANNON BREATH [1]CAT COW [1]CAT-COW VARIATION [1]CHANT OVER MUSIC WITH MOVING MUDRA [1]CHANTING [3]CHANTING CROW POSE [1]CHANTING HAR [1]CHANTING KUNDALINI BHAKTI MANTRA [1]CLAPPING [1]COBRA POSE [1]COBRA PUSH-UPS [1]COW POSE LEG STRETCH [1]CROW POSE [1]DEEP RELAXATION [2]EXERCISE SEQUENCE [1]EXPAND THE ARCLINE [1]FINGER SNAP [1]FLICK SATURN FINGERS [1]FOREARM BOWING [1]FORWARD BENDS [1]FROG POSE [2]FRONT BENDS [1]FRONT PLATFORM POSE [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]FRONT STRETCH WITH STRAIGHT SPINE [1]GONG MEDITATION [1]GUIDANCE OF THE SOUL [1]HAND CIRCLES [1]HANDS MOVE [1]HAR BEND [1]HEAD TILT [1]HEART FOLDING MEDITATION [1]HIPS HIGH [1]HIPS MOVE [1]I CAN FLY! HAR! [1]INSIGHT INTO YOUR CREATIVE BALANCE [1]JUMP! CROSS! HAR! [1]JUMPING FISH [1]JUMPING IN PLACE [1]KNEE TOUCHES [1]KUNCHUN MUDRA [1]LEANING BACK [1]LEG AND TORSO LIFTS [1]LEG EXTENSIONS [2]LEG HOLDS [1]LEG LIFTS [3]LOTUS EYES KRIYA [1]LOTUS MUDRA [1]MEDITATE [1]MEDITATION [3]MEDITATION FOR PROSPERITY II [2]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MODIFIED CAT-COW [1]NAVEL PUMPS [1]NOSE TO KNEES [1]ONE HAND REACH [1]ONE MINUTE BREATHING [1]PART TWO [1]PELVIC LIFT [2]PINKIE HEART PROMISE [1]PITTA KRIYA [1]PITTRA KRIYA [1]PRAYER POSE [1]PROSPERITY,FULFILLMENT, AND SUCCESS CIRCLING YOUR PSYCHE [1]PURIFYING THE SUSHUMNA, THE CENTRAL NERVE CHANNEL [1]RELAXATION [2]RESOLVE INNER CONFLICT [1]RHYTHMIC KICK [1]ROCKING [1]SEE-SAW ARMS [1]SHAKE [2]SHOULDER SLAP [1]SHOULDER STAND [1]SHUNI MUDRA [1]SIDE BEND [1]SIDE STRETCH [1]SIT UPS [1]SOLAR PLEXUS WRAP [1]SPINAL STRETCH [1]SPINAL TWIST VARIATION [1]SPINE FLEX [1]SPINE TWISTS [1]SPRING GREEN PROSPERITY MEDITATION [1]SQUATS [1]STAND! CLAP! HAR! [1]STIMULATING THE 7TH RIB [1]STRETCH POSE [1]SUPERMAN POSE [1]TO CREATE A POWERFUL CREATIVE FEELING [1]TORSO RAISES [1]TORSO TWIST [1]TORSO TWISTS [4]TOUCH GROUND [1]YOGA MUDRA [1]
 
Search Results for: "mantra:"Har""
(32 Results)
 
Lotus Eyes Kriya (Madhur Nain Kriya)
 

Open up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and...

Date:
Jun 1, 1994
Time:
24 min
Exercises:
1
Date:
Jun 1, 1994
 
Resolve Inner Conflict
 

"Scripture says… In this Kriya, if you inhale and hold the breath, and pump the belly button forty-times with each breath mentally uttering the Har, and do it one hundred and eight times, in the morning when it is dawn, means sun is rising, and at...

Date:
Apr 30, 1984
Time:
8 min
Exercises:
1
Date:
Apr 30, 1984
 
Prosperity,Fulfillment, and Success Circling Your Psyche
 

If you do this meditation correctly, you will experience the rising of your own consciousness. Sit in Easy Pose with your weight balanced equally on both hips. Keep your spine straight. Your elbows are bent with your arms close to your sides and...

Date:
Jan 23, 1993
Time:
11 min
Exercises:
1
Date:
Jan 23, 1993
 
Meditation for the Arcline: Realize Your Power
 

All people have an Arcline as part of the aura, which extends from ear to ear over the brow "like a halo." These Arclines serve as a center of protection and projection for the individual. Women have two Arclines, the one from ear to ear, and the...

Date:
Jul 3, 1996
Time:
8 min - 16 min
Exercises:
2
Date:
Jul 3, 1996
 
Meditation for Prosperity II
 

The Tantric Har tape is perfect for this meditation. Yogi Bhajan has said about the timing: "This meditation can be done for up to 11 minutes. It is so powerful in bringing prosperity that more than 11 minutes would be greedy." "This meditation...

Date:
1996
Time:
3 min - 11 min
Exercises:
1
Date:
1996
 
Pittra Kriya
 

"If you can spare 33 minutes in your life to do this kriya, you can eat up your own stress. The first exercise is going to take care of your glandular system and will affect the liver; it will relax you. The second exercise will balance the...

Date:
Nov 18, 1991
Time:
33 min
Exercises:
3
Date:
Nov 18, 1991
 
Stress Set for Adrenals and Kidneys
 

This exercise set is done with very little rest between the exercises. Do we have a reserve capacity to get to our destination despite the snowstorm? Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it...

Date:
No Date
Time:
23 min - 1 hr 36 min
Exercises:
12
Date:
No Date
 
 
Expand the Arcline
 

"This exercise in three minutes will start playing games with you...don't let the fingers and the position of the hand move...it's the trick to it. I have done it, I know it and I understand it. No variance in posture for a better-best result. The...

Date:
Apr 10, 1996
Time:
13 min
Exercises:
1
Date:
Apr 10, 1996
 
Working the Command Post Area
 

Sit in Easy Pose with your arms stretched up and angled out to the sides. No exact angle is specified. Start with your palms facing downward. Split your fingers to create a "V" between your Saturn (middle) and Sun (ring) fingers. Keep your arms...

Date:
Jun 13, 1984
Time:
27 min
Exercises:
7
Date:
Jun 13, 1984
 
Glandular System Tune Up
 

Some exercises are done with a partner. Glands are the guardians of your health. One of the great secrets of Kundalini Yoga, which accounts for its power and dynamic, rapid results is its ability to make the glands secrete. The kriyas are...

Date:
Mar 23, 1987
Time:
33 min - 38 min
Exercises:
10
Date:
Mar 23, 1987
 
 
Insight Into Your Creative Balance
 

When you see the reality of something, you know the impact it can have. You want to share it, extend it, and promote it. When you are in creative balance, people and the cosmos feel your dedication like a burning flame. Your enthusiasm inflames...

Date:
No Date
Time:
11 min
Exercises:
1
Date:
No Date
 
 
Spring Green Prosperity Meditation
 

This meditation can help to bring the flow of prosperity into your life. It can also develop healing abilities. The mantra "Har" invokes the creative infinity. Sit confortably, cross-legged on the floor, or in a chair with the feet flat on the...

Date:
No Date
Time:
3 min - 11 min
Exercises:
1
Date:
No Date
 
 
Heart Folding Meditation
 

This is a meditation to clear the subconscious. It is a very powerful prayer. Sit in Easy Pose with a straight spine. Interlace the fingers and cross the thumbs with the palms facing the chest. Place the mudra against the Heart Center; this is...

Date:
Nov 14, 1983
Time:
3 min - 5 min
Exercises:
1
Date:
Nov 14, 1983
 
 
Foundation for Infinity
 

To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on earth. Practicing this kriya, which works primarily on the pelvic region, is a means of setting that foundation. Then the meditation...

Date:
No Date
Time:
18 min - 45 min
Exercises:
8
Date:
No Date
 
 
Meditative Kriya for Harmonious Action
 

"Body needs nourishment, spirit needs strength and mind needs control. These are three aspects of life: Your body, your mind and your soul, they all have to have a harmonious action." —Yogi Bhajan "If it hurts, do more. If you are miserable, do...

Date:
Feb 27, 1992
Time:
24 min
Exercises:
3
Date:
Feb 27, 1992
 
Exercise Set for the Kidneys
 

This kriya totally stimulates the kidneys and urinary tract. If you feel dizzy during the exercises, it is an indication that you need to drink more water. Note: It is common for the arms to drop on the forward motion and lift on the backward...

Date:
Jul 5, 1983
Time:
39 min - 43 min
Exercises:
7
Date:
Jul 5, 1983
 
 
Guidance of the Soul (Giaan Sudhaa Simran Kriya)
 

This meditation is a Sacred Kundalini Kriya. It is called Guidance of the Soul. If perfected, that person shall have power over life and death, not only for himself or herself, but for all that exists. The exercise may become painful. The more you...

Date:
Jul 22, 1996
Time:
3 min - 11 min
Exercises:
1
Date:
Jul 22, 1996
 
Trust in God
 

Everything in life is diagonal and has a cross diagonal. If you cut your block on the cross diagonal it becomes two triangles. This cross diagonal personality, which you can develop, can take you through every pain in life, and give you a sense...

Date:
Jan 28, 1997
Time:
19 min
Exercises:
2
Date:
Jan 28, 1997
 
Complete Workout For the Elementary Being (Har Aerobic Kriya)
 

This set is to be done very quickly, moving from exercise to exercise with no break. When done properly it is a great aerobic workout. Repeat the sequence 5 times. Standing with feet comfortably apart, clap the hands over the head 8 times. Each...

Date:
No Date
Time:
12 min
Exercises:
9
Date:
No Date
 
 
Working on the Third Chakra
 

The chakras are the transmission gears of the mental body. When they cannot adjust to the pressure of the times, you start slipping gears, and then your caliber starts slipping. Your alertness is not there to serve you. The third chakra, at the...

Date:
Mar 27, 1997
Time:
18 min
Exercises:
3
Date:
Mar 27, 1997
 
33 Minutes to Eliminate Stress, Create Vitality Inside to Get Rid of Stress
 

These fundamental kriyas shall never fail you if you do them for 11 minutes each. The practice time must be exact. These are not exercises that can be done for less than 11 minutes or for more than 11 minutes. In the first exercise you balanced...

Date:
Nov 17, 1991
Time:
32 min
Exercises:
3
Date:
Nov 17, 1991
 
Adjusting the Navel
 

Assess your own energy before you begin this set, so that you can re-assess your energy once you have completed it. This will help you to better appreciate and understand the effects of Kundalini Yoga. This action will adjust your navel point,...

Date:
Apr 18, 1984
Time:
27 min
Exercises:
12
Date:
Apr 18, 1984