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List AllKriya TypeBreathEye FocusMantra
UNKNOWN [1]AADAYS TISAI AADAYS, AAD ANEEL ANAAD ANAAHAT, JUG JUG AYKO VAYS [1]AAP SAHAAEE HOAA, SACHAY DAA SACHAA DOAA, HAR, HAR, HAR [1]AAP SAHAAEE HOAA, SACHAY DAA, SACHAA DHOAA, HAR, HAR, HAR [1]ADI MANTRA [2]ADI SHAKTI MANTRA [2]AKAL [1]ANG SANG WAHE GURU [1]ARDAAS BHAYEE, AMAR DAAS GUROO, AMAR DAAS GUROO, ARDAAS BHAYEE, RAAM DAAS GUROO, RAAM DAAS GUROO, RAAM DAAS GUROO, SACHEE SAHEE [1]ARDAS BHAEE [1]DHAN DHAN RAM DAS GURU [1]DHANN DHANN RAAM DAAS GUR [1]DUKH BHANJAN SHABD [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR. [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [2]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]EK ONG KAR [1]EK ONG KAR SAT HARI [1]EVERY BREATH OF LIFE [1]GOBINDA GOBINDA HARI HARI [1]GOD AND ME, ME AND GOD ARE ONE [1]GOD AND ME, ME AND GOD, ARE ONE [5]GUROO GUROO WHAA-HAY GUROO, GUROO RAM DAS GUROO [1]GURU GAITREE MANTRA [3]GURU GAITRI [1]GURU GAITRI MATRA [1]HAR [19]HAR GURU SIRI GURU WAHE GURU [1]HAR HAR GOBINDE... [1]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR MUKANDAY [2]HAR HAR MUKANDE [2]HAR HAR WAHE GURU [3]HAR HAR WHAA-HAY GUROO [1]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR HARAY [2]HAR HAREE [1]HAR SINGH, NAR SINGH [1]HAR, HAR, HAR, HAR, HAR, HAR, HAR, HARE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAREE [1]HAR, HAR, HAR, HAR, HAREE NAM [1]HAR, HAR, HAREE [1]HAREE HAR [1]HAREE HAR, HAREE HAR, HAREE HAR, HAREE [1]HARI HAR [2]HARI HAR, HARI HAR, HARI HAR, HAREE [1]HARI RAAM, HARI RAAM, HARI RAAM, HARAY, HARAY [1]HEALTHY AM I, HAPPY AM I, HOLY AM I [2]HUM DUM HAR HAR HAR HAR HUM DUM [1]HUMEE HUM BRAHM HUM [5]I AM THINE, IN MINE, MYSELF [1]I AM THINE, IN MINE, MYSELF, WAHE GURU [2]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]JAAP SAHIB [5]JAI TE GUNG [1]LA [1]LAST FOUR LINES OF JAAP SAHIB [1]LAST FOUR LINES OF JAP SAHIB [2]LONG SAT NAAM [1]LONG SAT NAM [1]MOOL MANTRA [2]MUL MANTRA [1]ONG KAR [1]ONG SOHUNG [2]PANJ SHABD [14]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [2]RA MA [1]RAKHAY RAKHANHAAR [1]RAKHE RAKHANHAR [1]RAKHE RAKHANHAR SHABD [2]RATI, ROTI, RETI [1]SA RE GA MA PA DA NI SA [1]SAA, TAA, NAA, MAA, WHAA-HAY GUROO [1]SARB SHAKTI MANTRA [1]SAT [1]SAT NAAM [28]SAT NAAM WAHE GURU [1]SAT NAM [1]SAT NAM JEE [1]SAT NAM WAHE GURU [3]SATNAM SATNAM WAHEGURU WAHEGURU [1]SATNAM WAHEGURU [1]SOHUNG HAR HAR HAR HAR SOHUNG [1]TANTRIC HAR [1]WAAH-HAY GUROO [1]WAHE GURU [6]WAHE GURU JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [2]WHAA-HAY GUROO [1]WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY JEEO [1]YOU ARE MY LOVER, LORD [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH [1]"O" BREATH AND MOVE HANDS [1]"O" BREATH AND SPLASH FACE [1]ABEAH KRIYA [1]ABOUT TO LEAP [1]ACCESSING THE KNOWLEDGE OF THE UNIVERSE [1]ADJUSTING THE CHI U [1]AEROBIC CAPACITY AND EFFICIENCY [1]AJUNI KRIYA [1]ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE ARM LIFTS [1]ALTERNATE ARM ROTATIONS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE KNEE RAISES [1]ALTERNATE LEG LIFT. [1]ALTERNATE LEG LIFTS [1]ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [4]ALTERNATE PUNCH [1]ALTERNATE SHOULDER SHRUGS [2]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]ANGER RELEASE [1]ARCHER POSE [4]ARM AND HAND EXERCISE [3]ARM AND LEG LIFTS [2]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [4]ARM CIRCLES [6]ARM EXTENSION [5]ARM EXTENSIONS [15]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [9]ARM PULL [1]ARM PULLS [1]ARM PUMPS [4]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [10]ARM ROTATION [1]ARM ROTATIONS [3]ARM ROTATIONS IN CROW POSE [1]ARM SCISSORS [8]ARM SEQUENCE [1]ARM SHAKES [1]ARM STRETCH [4]ARM STRETCH WITH INTERLACED FINGERS [1]ARM STRIKES [1]ARM SWING [2]ARM SWINGS [9]ARMS 60 DEGREES, FORWARD UP AND DOWNWARD BACK [1]ARMS LIKE WINGS [1]ARMS SCISSORS [1]ARTI KRIYA [1]ASHTANG AGNI KRIYA [1]BABY POSE [11]BABY POSE WITH BREATH OF FIRE [1]BACK BENDS [2]BACK PLATFORM [1]BACK PLATFORM POSE [3]BACK ROLLS [2]BACKWARD ARM ROTATIONS [1]BACKWARD CIRCLES [1]BACKWARD HANG [1]BALANCE INTO SHUNIYA [1]BALANCE THE BODY [1]BANGARA DANCE [1]BEAR GRIP [5]BECOME CALM [1]BEND! TAP! HAR! [1]BENDING [1]BICYCLE [1]BICYCLE POSE [3]BICYCLING [1]BLUE PEARL MEDITATION [1]BODY AWARENESS [1]BODY BEAT [1]BODY DROPS [7]BODY LIFT [2]BOUNCE KNEES [1]BOUNCING BALL [1]BOW POSE [19]BOWING [11]BOWING JAAP SAHIB [3]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BRAIN EXERCISE [1]BRAIN MEDITATION [1]BREATH AWARENESS [1]BREATH HOLDS [1]BREATH MEDITATION I [1]BREATH MEDITATION II [1]BREATH MEDITATION III [1]BREATH OF FIRE [6]BREATH OF FIRE WITH LION'S PAWS [1]BRIDGE POSE [2]BUDDHA KRIYA MUDRA [1]BUNDLE ROLL [4]BUTTERFLY [1]BUTTERFLY POSE [4]BUTTOCK KICKS [1]BUTTOCKS KICK [7]BUTTOCKS RAISE [1]C-SPRING [1]CALF POUND [1]CALLING FOR SOMEONE [1]CAMEL BENDS [1]CAMEL POSE [7]CANNON BREATH [2]CAT COW [4]CAT POSE [2]CAT STRETCH [4]CAT-COW [4]CAT-COW VARIATION [1]CATCOW [2]CELIBACY KICK [1]CELIBATE BOWING [1]CELIBATE POSE [2]CENTER STRETCH [1]CHAIR POSE [3]CHANDRA KRIYA MUDRA (MOON KRIYA) [1]CHANT [1]CHANT IN EASY POSE [1]CHANTING [11]CHANTING CROW POSE [1]CHANTING IN LIFE NERVE STRETCH [1]CHANTING TONGUE EXERCISE [1]CHANTING WITH MULBHAND [1]CHARAN JAPA AND BREATHWALK—FLOURISHING THE SOUL OF A CHILD [1]CHEEK MASSAGE [1]CHEST BEAT [1]CHEST RAISES [2]CHEST SLAP [1]CHEST SPREADING [1]CHEST STRETCH [3]CHICKEN WINGS [1]CHIN LIFT [1]CIRCLE BOW [1]CIRCLE FISTS [1]CIRCULATE ENERGY [1]CLAP HANDS [1]CLAPPING [6]COBRA POSE [16]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [4]COBRA PUSHUPS [1]COBRA ROLLS [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]COMPASSION KRIYA [1]CONSCIOUS BREATH FOR TOTAL PURIFICATION [1]CORPSE POSE [11]COW POSE [7]COW POSE EXERCISE [1]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CRADLE POSE [1]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROSS CRAWL [3]CROSS THE ELECTROMAGNETIC FIELD [1]CROW POSE [9]CROW POSE KNEE-BENDS [2]CROW SQUATS [2]CURLING FINGERS [1]DANCE [2]DEEP MEDITATION [1]DEEP RELAXATION [35]DHONKINI KRIYA [1]DHRIB DHRISTI LOCHINA KARMA KRIYA [1]DOG BREATH [2]EAR MASSAGE [1]EAR PRESS [1]EARTHQUAKE SHAKE [1]EASY POSE [3]EGO ERADICATOR [3]ELBOW LIFTS [1]ELBOW PRESS [1]ELEPHANT WALK [1]ENERGY DANCE [1]EXERCISE FOR FIGHTING SPIRIT [1]EXERCISE FOR THE NERVOUS SYSTEM AND STAMINA [1]EXERCISE SEQUENCE [1]EXPANDING THE LUNG CAPACITY [1]EXPERIENCE YOURSELF IN THOUGHTLESSNESS [1]EXTENDED ARM WAVE [1]EYE OPENER [1]EYE ROLLS [1]FINGER FLEX [1]FINGER PRESS [1]FINGER SNAP [1]FINGER SPLIT [1]FINGERS INTERLACED, JUPITER FINGERS POINTING UP [1]FIRST CHAKRA EXERCISE [1]FISH POSE [2]FISH POSE IN CELIBATE POSE [2]FISH POSE IN ROCK POSE [1]FIST GRABS [5]FIST PUMPS [1]FIST ROLLS [1]FLAP ARM WITH LEG EXTENDED [1]FLAP WINGS [1]FLEX AND POINT FEET [1]FLEX BODY [1]FLICK SATURN FINGERS [1]FLIP FLOP [1]FOREARM BOWING [1]FOREARM SWINGS [2]FOREHEAD TAP [1]FORWARD BEND [10]FORWARD BENDS [11]FORWARD STRETCH [1]FOUR STROKE BREATH [1]FOURTH CHAKRA KRIYA [1]FREE DANCE [1]FROG POSE [18]FROG POSE VARIATION [1]FRONT BEND [2]FRONT BEND BOUNCE [1]FRONT BENDS [2]FRONT LIFE NERVE STRETCH [1]FRONT PLATFORM [1]FRONT PLATFORM POSE [3]FRONT STRETCH [5]FRONT STRETCH VARIATION [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]FRONT STRETCH WITH STRAIGHT SPINE [1]FULL FLOWER BOWING [1]GONG MEDITATION [5]GUM MASSAGE [1]GURPRANAAM [2]GURU KRIYA MUDRA [1]GURU PRANAAM [2]GURU PRANAM [1]GURU RAM DAS RHYTHMIC HARMONY FOR HAPPINESS [1]GYAN CHAKRA KRIYA [1]GYAN KRIYA MUDRA [1]HALF FORWARD BEND [1]HALF WHEEL POSE [4]HALF-WHEEL POSE [2]HAND CIRCLES [11]HAND CIRCLES WARM UP [1]HAND CLENCH [2]HAND FLEX [1]HAND PRESS [2]HAND PRESS BALANCE [1]HAND ROTATION [1]HAND SHAKE [1]HAND TWISTS [1]HANDS STEEPLED [1]HANGING RELAXATION [1]HAR BEND [1]HAR GURU BOWING [1]HAR GURU BOWING: DOWN POSITION [1]HAR GURU CHANT [1]HAR MEDITATION [1]HAREE HAR MEDITATION [1]HAST KRIYA [1]HEAD FORWARD AND BACK [1]HEAD TILT [2]HEAD TWISTS [1]HEALING HANDS [1]HEALING MEDITATION KRIYA FOR ACUTE DEPRESSION [1]HEART BEND [1]HEART CENTER LOCK [1]HEART CENTER OPENER [1]HEART CENTER PRESS [1]HEART CENTER STRETCH FOR HEALING [1]HEART HELPER [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISE [1]HIP RAISES [3]HIP ROTATION [1]HIPS HIGH [1]HIPS MOVE [3]HIT LEGS AT HIP JOINTS [1]HOLD LEFT [1]HOLD RIGHT [1]HUGGING SPINAL BEND [1]HYPNOTIC PRAYER [1]I CAN FLY! HAR! [1]IMMUNE SYSTEM BOOSTER [1]IMMUNE SYSTEM BOOSTER: THE INNER SUN MEDITATION KRIYA [1]INTERLACE FINGERS [1]JAAP SAHIB [1]JUMP! CROSS! HAR! [1]JUMPING FISH [5]JUMPING IN PLACE [1]JUMPING JACKS [2]KAMAL LAKSHMI KRIYA [1]KANGAROO JUMPS [1]KEY TO UNLOCK THE UNLIMITED, INFINITE POWER IN YOU [1]KICKING BUTTOCKS [1]KICKING COBRA [1]KNEE AND ELBOW WALK [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE CROSSES [1]KNEE EXTENSIONS [1]KNEE HUG [2]KNEE LIFTS [2]KNEE MASSAGE [1]KNEE RAISES WITH ARMS [1]KNEE TOUCHES [1]KNEES TO CHEST [7]KRIYA FOR TRANQUILITY AND PEACE [1]KUNCHUN MUDRA [1]KUNDALINI LOTUS [1]KUNDALINI SPIRAL [1]LANGUAGE OF THE GYPSIES [1]LAYA YOGA MEDITATION [2]LAYA YOGA TO CHANGE YOUR FREQUENCY AND BECOME EFFECTIVE [1]LAYA YOGA TO GET RID OF FOOLISHNESS [1]LAYA YOGA TO GET THE EAR OF GOD [1]LEAN BACK [3]LEANING BACK [1]LEANING MEDITATION [1]LEAP INTO THE WATER [1]LEFT NOSTRIL BREATHING [3]LEFT SIDE ARCHER POSE [1]LEG AND ARM CIRCLES [1]LEG AND TORSO HOLDS [1]LEG AND TORSO LIFTS [2]LEG CIRCLES [1]LEG EXTENSION [1]LEG EXTENSIONS [9]LEG HOLDS [9]LEG LIFT [3]LEG LIFT AND STRETCH [1]LEG LIFT PUSHUPS [1]LEG LIFT VARIATION [1]LEG LIFTS [37]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG LIFTS WITH BREATH OF FIRE [1]LEG LIFTS WITH PISTON MOTION [1]LEG PISTONING [1]LEG RAISE [1]LEG SCISSORS [8]LEG STRETCH [8]LEG SWINGS [1]LEGS APART [1]LIE ON BACK [1]LIFE IS A GIFT [1]LIFE NERVE STRETCH [19]LION'S BREATH [1]LION'S ROAR [1]LISTENING SITALI [1]LISTENING TO ANGELIC WHISPERS [1]LOCK THE RIBCAGE [1]LOCUST POSE [9]LONG DEEP BREATHING [3]LONG SAT NAM [2]LOTUS MUDRA [1]LOTUS POSE [1]LOTUS WALK [1]LUNGE STRETCH [1]LUNGE STRETCH REST [1]MAD SHAKE [1]MAGNETIC CIRCLE [1]MAGNETIC PALMS [1]MAHA MUDRA [2]MAHAN JAAP [1]MAKE FISTS [1]MANAGED ENERGY MEDITATION [1]MASSAGE FACE [1]MEDITATE [11]MEDITATE ON BACK [2]MEDITATE TO RAKHE RAKHAN HAR [1]MEDITATE TO TANTRIC HAR [1]MEDITATION [42]MEDITATION AND SELF-BLESSING [1]MEDITATION FOR SILENT CLEARING [1]MEDITATION FOR THE ARCLINE AND TO CLEAR THE KARMAS [1]MEDITATION FOR THE SHASHRA [1]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MEDITATION KRIYA FOR BROSA (TRUST) [1]MEDITATION KRIYA FOR ELEVATION [1]MEDITATION KRIYA TO REMOVE INNER CONFLICTS [1]MEDITATION KRIYA TO TEACH YOU HOW TO PRAY [1]MEDITATION SEQUENCE [1]MEDITATION TO AWAKEN THE DORMANT POWER WITHIN [1]MEDITATION TO COMMAND YOUR FIVE TATTVAS [1]MEDITATION TO ENRICH THE MIND [1]MEDITATION WITH GONG AND MUSIC [1]MIRACLE BEND [1]MODIFIED BOAT POSE [1]MODIFIED CAT-COW [1]MODIFIED MAHA MUDRA [1]MODIFIED PLOW POSE U [1]MOVE AND STRETCH [1]MOVE FINGERS [1]MOVE HIPS [1]MOVE RIGHT HAND [1]MOVE THE LIFE FORCE U [1]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUDRA TO OPEN UP BLOCKAGES IN COMMUNICATION [1]MUL MANTRA MEDITATION FOR MASTERY [1]MUMMY POSE [1]NADI CLEANSING [1]NAO NIDDH KRIYA [1]NAVEL BEAT [1]NAVEL PRESS [2]NAVEL PUMP [2]NAVEL PUMPS [7]NECK ADJUSTMENT [2]NECK LIFT [1]NECK PUSH AND PULL [1]NECK ROLLS [9]NECK STRETCH [1]NECK TURNS [2]NOSE TO KNEES [2]OFFERING THROUGH YOUR WORD [1]ON STOMACH TO BOW POSE [1]ONE HAND REACH [1]ONE MINUTE BREATH [1]ONG SOHUNG [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PALATE CLICK [1]PALM PRESS [1]PANJ GRAANI KRIYA [1]PANJ SHABD [1]PANTING ARM HANG [1]PARALLEL STRETCH MOVE [1]PAT GROUND [1]PATTING OVERHEAD [1]PELVIC LIFT [3]PELVIC LIFTS [3]PINKIE HEART PROMISE [1]PITTA KRIYA [1]PITTRA KRIYA [1]PLATFORM POSE [1]PLAY BALL [1]PLOW POSE [9]PLOW POSE SCISSORS [1]POUND BUTTOCKS [1]POUND CHEST [1]PRAANAYAM SERIES [1]PRAANIC ENERGY MULTIPLIER [1]PRANAYAM [1]PRANAYAM SEQUENCE [1]PRAYER POSE [5]PRAYER POSE VARIATION [1]PREPARING FOR SLEEP [1]PRESSURIZE IDA AND PINGALA [1]PRITHKARNI KRIYA [1]PROGRESSIVE JUMPS [1]PUCKERED LIPS [1]PULL HANDS APART [1]PULL ROOT LOCK [1]PUMPING THE STOMACH [1]PUNCH AND SPRING [1]PUNCHING [2]PUSH PULL [1]PUSH UPS [1]PUSHING ARMS AND HANDS [1]RAJ KRIYA MUDRA [1]RELAX [6]RELAX AND TALK [1]RELAX ON STOMACH [1]RELAX ON THE BACK [1]RELAXATION [26]RELAXATION ROCK [1]REPEAT STRETCH POSE SEQUENCE [1]REST [7]REVERSE ARM SWINGS [1]REVERSE BODY LIFT [1]REVOLVE HANDS [1]REVOLVING FISTS [1]RHYTHMIC DANCE [1]RHYTHMIC KICK [1]RIB CAGE DANCE [1]RIGHT FACING ARM RAISES [1]RIGHT HAND FAN [1]RIGHT NOSTRIL BREATH [1]RIGHT NOSTRIL BREATHING [3]ROCK POSE [9]ROCK POSE TO KNEELING [1]ROTATE WRISTS AND ANKLES [1]SA TA NA MA KRIYA [2]SAHAJ NAOLI (VARIATION) [1]SAHIBI KRIYA [1]SAT KRIYA [15]SAT KRIYA IN CELIBATE POSE [1]SAT KRIYA IN EASY POSE [1]SAT KRIYA VARIATION [1]SCISSOR POSE [1]SCOOP THE BREATH [1]SECRETS OF HAPPINESS III [1]SEE SAW ARMS [1]SEE-SAW ARMS [3]SELF-BLESSING [1]SELF-HYPNOSIS [2]SELF-MASSAGE [1]SELF-TRANCE MEDITATION [1]SEVEN WAVE MEDITATION [1]SHABD KRIYA [1]SHAKE [5]SHAKE HANDS [1]SHAKE LEGS [1]SHIMMY [1]SHOULDER GRAB [1]SHOULDER HOLD [1]SHOULDER JUMPS [1]SHOULDER POUND [1]SHOULDER ROLL [1]SHOULDER ROLLS [2]SHOULDER SHRUGS [8]SHOULDER SLAP [1]SHOULDER STAND [14]SHUNI MUDRA [1]SHUNIA KAL KARNI KRIYA [1]SHUNIYA [1]SIDE BEND [1]SIDE BENDS [1]SIDE STRETCH [1]SIDEBENDS [2]SIDEWAYS ARM PUMPS [1]SILENT MEDITATION [1]SINGING COBRA POSE [1]SIT UPS [2]SIT-UPS [1]SIT-UPS WITH LEGS WIDE [1]SITALI (SEETALEE) PRAANAYAM [1]SITALI BREATH [1]SITALI PRAANAYAM [1]SITALI PRANAYAM [3]SITTING ARCHER [1]SITTING BENDS [1]SITTING DANCE [1]SKY JUMPS [1]SLAP FLOOR [3]SLAP UPPER ARMS [1]SLEEP [1]SLITHER [1]SNAKE HIPS [1]SNORING [1]SOBAGNI KRIYA [1]SOLAR PLEXUS WRAP [1]SPHINX [1]SPINAL BEND [1]SPINAL ROLLS [6]SPINAL STRETCH [1]SPINAL TWIST [3]SPINAL TWIST VARIATION [1]SPINE FLEX [18]SPINE FLEX VARIATION [1]SPINE ROCK [1]SPINE ROLLS [1]SPINE TWISTS [9]SPRING GREEN PROSPERITY MEDITATION [1]SQUATS [13]STAND UP STRETCH [1]STAND! CLAP! HAR! [1]STANDING [3]STANDING BEND [1]STANDING CAT-COW [1]STANDING TOE TOUCHES [2]STANDING TORSO TWIST [1]STANDING TORSO TWISTS [1]STANDING TWIST [1]STANDING UP [2]STIMULATING THE 7TH RIB [1]STOMACH HEAD RAISE [1]STOMACH PUMP [1]STOMACH PUMPS [1]STRESS TOUCH [1]STRETCH [1]STRETCH POSE [13]STRETCH POSE (MODIFIED) [1]STRETCH POSE SEQUENCE [1]SUFI CIRCLE [2]SUFI CIRCLES [1]SUFI GRIND [12]SUN SALUTATION [1]SUPERMAN POSE [1]SURYA KRIYA MUDRA [1]SWITCH [1]SWITCH LEGS [1]TALK [1]TATTVA STIMULATION [1]TEMPLE PRESS [1]TESTING YOUR PRAANA / APAANA BALANCE [1]THIGH POUND [1]THIGH POUNDING [1]THIGH SLAP [1]THIGH SLAPS [1]THIGH STRETCH [1]THROAT AND NECK MASSAGE [1]TIGER CLAW [1]TO BUILD AN ARCLINE AURA [1]TO CHANGE YOUR GRAY MATTER [1]TO CREATE A POWERFUL CREATIVE FEELING [1]TOE POINT [1]TONGUE BREATH [1]TONGUE BREATHING [1]TONGUE WARBLE [1]TORSO AND LEG RAISES [1]TORSO BENDS [6]TORSO RAISES [4]TORSO ROTATIONS [4]TORSO TILTS [7]TORSO TURN [1]TORSO TWIST [5]TORSO TWISTS [13]TORSO WRIGGLE [1]TOUCH GROUND [1]TOUCHING SHOULDERS [1]TRIANGLE POSE [5]TRIANGLE PUSH-UPS [1]TRIANGLE TWISTS [1]TRISHULA KRIYA [1]TUNE THE VAGUS NERVE [1]TWIST AND BEND [1]TWISTS [1]UNSHACKLING THE INFINITE MIND [1]UPWARD STRETCH [2]VENUS LOCK MEDITATION [1]WAIST BEND U [1]WAKING UP [1]WALK IN PLACE [1]WHEEL POSE [2]WHISTLE BREATH [1]WHISTLING [1]WINDMILL [3]WRIST AND FOREARM ROTATION [1]WRIST FLEX [2]WRIST ROTATION [1]WRIST TWIST [1]YOGA MUDRA [9]YOGA MUDRA: [1]
 
Search Results for: "kriyaType:"Yoga Set""
(262 Results)
 
Maintain the Spleen
 

Yoga Set

Date:
Oct 17, 1984
Time:
23 min
Exercises:
6
Date:
Oct 17, 1984
 
Cleanse the Body and Disease Prevention
 

Yoga Set

Date:
Jul 17, 1975
Time:
32 min - 59 min
Exercises:
13
Date:
Jul 17, 1975
 
 
Kriya for Physical and Mental Vitality
 

Yoga Set

Date:
No Date
Time:
25 min - 56 min
Exercises:
6
Date:
No Date
 
 
Withstand the Pressure of Time
 

Yoga Set

Date:
Jul 4, 1984
Time:
25 min - 51 min
Exercises:
8
Date:
Jul 4, 1984
 
For Keep-Up Spirit
 

Yoga Set

Date:
Nov 2, 1983
Time:
19 min - 39 min
Exercises:
13
Date:
Nov 2, 1983
 
Wahe Guru Kriya (Trikuti Kriya)
 

Yoga Set

Date:
Nov 27, 1974
Time:
22 min
Exercises:
7
Date:
Nov 27, 1974
 
 
Kriya for the Glands, Circulation, and the Meditative Mind II
 

Yoga Set

Date:
Nov 9, 1983
Time:
11 min - 21 min
Exercises:
6
Date:
Nov 9, 1983
 
Breath of Fire
 

Yoga Set

Date:
No Date
Time:
1 min - 31 min
Exercises:
1
Date:
No Date
 
 
Conscious Breath For Total Purification
 

Yoga Set

Date:
Oct 12, 1988
Time:
3 min - 31 min
Exercises:
1
Date:
Oct 12, 1988
 
One Minute Breath
 

Yoga Set

Date:
No Date
Time:
3 min - 31 min
Exercises:
1
Date:
No Date
 
 
Commanding The Command Center of The Glandular System
 

Yoga Set

Date:
May 19, 1993
Time:
14 min
Exercises:
3
Date:
May 19, 1993
 
 
Arti Kriya
 

Yoga Set

Date:
Feb 13, 1991
Time:
3 min - 11 min
Exercises:
1
Date:
Feb 13, 1991
 
Unknown Cause of Sickness
 

Yoga Set

Date:
Nov 7, 1984
Time:
18 min
Exercises:
4
Date:
Nov 7, 1984
 
Nervous System Overhaul
 

Yoga Set

Date:
Dec 5, 1984
Time:
17 min
Exercises:
8
Date:
Dec 5, 1984
 
Dhrib Dhristi Lochina Karma Kriya
 

Yoga Set

Date:
Oct 11, 1973
Time:
15 min - 3 hrs
Exercises:
1
Date:
Oct 11, 1973
 
Ajna Stimulation Kriya
 

Yoga Set

Date:
No Date
Time:
23 min - 1 hr 1 min
Exercises:
9
Date:
No Date
 
 
Pituitary Gland Series
 

Yoga Set

Date:
No Date
Time:
31 min
Exercises:
10
Date:
No Date
 
 
Elementary Adjustment Of The Brain
 

Yoga Set

Date:
Apr 22, 1993
Time:
9 min
Exercises:
3
Date:
Apr 22, 1993
 
 
Movement Relaxation Series
 

Yoga Set

Date:
Aug 22, 1986
Time:
11 min - 38 min
Exercises:
5
Date:
Aug 22, 1986
 
 
Colon Cleanser
 

Yoga Set

Date:
Jun 3, 1986
Time:
44 min
Exercises:
10
Date:
Jun 3, 1986
 
New Lungs and Circulation
 

Yoga Set

Date:
Dec 7, 1983
Time:
21 min - 26 min
Exercises:
9
Date:
Dec 7, 1983
 
Strengthening the Aura
 

Yoga Set

Date:
No Date
Time:
8 min - 9 min
Exercises:
3
Date:
No Date