Kundalini Yoga

 
Date:
July 4, 1985
Location:
Espanola, NM
 
 
 
 

... What happened to that lady?

Student: (----).

YB: Okay, 4th of July the lady should be taken away?

Student: (----).

YB: Woman has no place on 4th July?

Student: (----).

YB: Let me give you 4th of July class. You took away that old lady.

Student: (----).

YB: Well whosoever fault is I am not...

One thing in your life I give you a piece of advice; don't waste your time with faults. Faults are not even worth considering or reacting. In your life if you waste your time in reacting you are wasting the most precious gift of God and there can be no more unfortunate person than you. React to nothing, it doesn't mean anything. Some people tell you, you are good, some people tell you, you are bad. This is a continuous process, good and bad; neither anything good nor bad thinking make it so, so let us see what you can do.

Lie down on your belly, I'll teach you discipline today, you took away that old woman, I used to be very merciful.

(Students: Laughter.)

So today I am not, I am going to...

Okay now, there is no reaction just lie down. If you can do this class you will have lot of... Your problem you must understand the changing of the cells, the glandular secretion, in a woman change very rapidly and effectively. In men it is so-so. So men can getaway with nonsense, women can't.

The beauty of the woman is not lost because of her health. To kill her beauty, to kill her health, kill her shiningness and all that she is always put into a mental problem, and mental problem comes when the secretion of the glandular system fails. Glands are the guardian of the health, mental, physical, and personal. So I am going to just take these twelve glands into just, I am going to talk to them through you.

All right, put your hands in the back and lock them, breathe in and rise and breathe out and come down, hand will come up, yeah, hand will come up, come on, come on, come on, fish your way out. Hey, when you come up the hand will come up too, totally yoga mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , come on, quick.

You know, it was my sacred duty to come here to give you this exercise because you will be sore if it will break, come on, come on up, up, up, bring your hand up straight like an antenna, put your body up, breathe in and breathe out, hurry up. I am not saying anything, all I am saying you are cheating your lymph area and after lymph area you can cheat and get weaker you will have every terminal disease in the world, no doctor can save you; neither you yourself. This is so essential, come on pull up. When you can't do it, you wish you should not be eaten last night right or yesterday, right.

(Students: Laughter.)

But that was yesterday, go ahead, pull up, pull up.

Professor I understand you are going to go this Sunday, what is wrong here?

Student: (----).

YB: Better than San Diego, it is sunshine and we can dig a trench here, put lot of water you can think it is ocean, put some salt in it.

(Students: Laughter.)

YB: Everybody loves you. This is also a family, we'll discuss it.

(Students: Laughter.)

YB: Well professor wants to go to ocean what should we do is, dig up a long trench here, and put water, and put some salt, and make it saltish, that will work. Come on, come on, hey do it right. Now what should I do, send you to Guadalajara? Come on, exercise. Pull yourself up.

Where is Ram Das Kaur?

Student: (----).

YB: Missing?

Student: (----).

YB: Which one, one?

Student: (----).

YB: Yeah come here do it for their example. She is a Leo she will do it for ego. You know Leo sign, yeah. I told you, that's how you have to do.

Hey you little girls, if you don't do it when you grow older you will be wrong. Come on, up all of you.

Hey come show them they are all lazy and you are the best, shame on you, I mean look, those girls, even they do it right. Take you out on a dinner you are ready to go, take you to exercise class, forget it.

(Students: Laughter.)

Hey show up some strength and some discipline for God sake, do it. Come on little girl, show them how best you are, come on, better than these all...

(Students: Laughter.)

You know when I see some of you and I see the seal, you know, you know those seals, they can't do this exercise, blurb. Come on, come on, hurry up, okay take your left leg and hold it in both hands and then do it, pull, pull, pull, now, now diagonal, that is very important. You do too.

Student: (----).

(Students: Laughter.)

YB: Aah.

Student: (----).

YB: Yeah, yeah take the left leg in both hands. Now pull the leg, yeah, yeah, hallelujah, come on girls.

Now this exercise is essential to keep your menstruation going right, this is called ovary exercise, she doesn't mind that. Oh it is hard?

Student: (----).

YB: It is just like a bad husband.

(Students: Laughter.)

YB: Towel won't help, but it is a satisfaction.

(Students: Laughter.)

Come on...

You know, if you ever want to do your husband in I tell you a trick, you are all foolish, I give you a trick which always will work and you will never be blamed for it. Whenever your husband shows affection and be sure that he shows as being horny, simple affection they can control, horniness they can't. Man does not have pituitary combination with the other glandular system which female has that their counter clockwise impulsations of pituitary is very weak, whereas female is very strong. So when he shows that, that day be very charming, very happy, and overexcited; at the right time go to sleep. The only satisfaction give him he carry you to the bed, that's it. Never ever he will bother you ever, I can bet. He is just excited, you be overexcited and exhaust yourself. That is a very logistic logical way to sleep and sleep over it. See what he tells you in the morning, all the dreams wet, and cold, and everything.

Second way to get to your husband is called Gandhian way, it is called Gandhian way, not that Gandhi was doing it but it is called Gandhian way because the man was considered to be man of peace, so that is why this procedure is known as Gandhian way. Whenever your husband start laying philosophical number to let you know who you are, normally they do it, and in this little bit they compare with other girlfriends of their imaginary or real, I am not discussing, I am not causinga repercussion on anybody's character, they do it very time, without this, man cannot digest his food, mind you, it is so essential. All men have to do it, it is, it is a part of the central part of their brain. How lousy they look doing it doesn't matter but this is part of their... This is the only weakness if you keep them in the, in the, in the pit. So when they talk like that and get going ladies, at that time don't react. Quote Aristotle, and you know what I mean, get little one step. I cannot tell you what they go through.

There was a one situation very serious and in that this lady was very sick of it and she said, "My husband has every quality except this."

I told her, I said, "Read, Freud, read Baker, read poems of the Longman, read this, read that, I mean, took him all along."

So what she did is Keat and all that, she took some philosophies, some poetry, some whole western situation; did about one month homework and whenever he will start talking like that, either she will come out with a verse or with a quotation. She is perfect, she is happy like lock; no problem.

Always remember, if you want to win I give you point to win, today is a liberty day 4th of July, right. When a man talks to you listen to him, and say nothing. Make long, silent and deep listening, he will freak out.

(Students: Laughter.)

YB: You have to do nothing. Any woman who can listen deep and in silence become a mystery for any wise or idiot man alike.

(Students: Laughter.)

YB: You know which is the most effective weapon in the whole world? Silence.

Now the other leg. Hey we have not yet started what are we doing? We were talking, don't you remember? Come on, come on hurry up second leg.

Now one, two, just like powerful. Hey if you don't stretch your ovaries you will be sick. I mean, there is nothing can save you, come on. It is very important for each woman. Hey young girls, what is going on now, you are all relaxing, do it right.

Please, please stretch your ovaries, that's all we are doing. Come on, come on, be honest now this is the time to go to bathroom? Yeah I know, it's a very right time.

(Students: Laughter.)

Now everybody start going to bathroom, I can bet on that. Come on, come on quick. Singh Kaur you think behind this all thing you both can hide.

(Students: Laughter.)

Kiran, you think I can't see through under this table.

(Students: Laughter.)

Hey Kiran, I watch, I have got a good eyesight. Come on once a while raise your head, do it.

Okay sit up, sit up, sit up, put your hand around the neck and move, move, move fast and breathe breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. and move, move, move, move. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Prasad hurry up, na waste time, yeah, one, two, three, four, breathe. Breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. should look like a snake breath. Come on, come on, hurry up, move, move, move, move. This is also required for the ovaries and reproductive organs, whatever you want to call them politely, move, move, breathe and move. Come on, come on quick. Breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. should be so strong with this exercise that it should be heard by the neighbors. Come on, I am pretty good.

Hurry up, hurry up so I can let you get the other exercise then I get another exercise and other exercise, and let you go, you have to go four more. Quick, quick, fast. Actually the idea is to move the digestive tract totally by doing it and giving some release and adjustment to the ovary and fallopian tube, that's what we are doing, if you try to understand that. Go, go, go hurry up.

All right, get into frog pose, you don't listen to me anyway, yeah and count hundred eight loud.

Students: Counting one to hundred eight.

YB: San Bernardino, hey keep doing.

Hey good, very good the cheats will continue. Sit down, sit down.

What is this? You know the frogs do it all day, you do it only once a while, what is the big deal. Okay now one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, unlucky thirteen, let us get rid of the bad luck, do this.

Students: (----).

YB: No one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen.

Students: (----).

YB: Put the mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. Hari Har instead of one two.

You know you have to understand now it is Hari Har..., it is the same and it is just on the diagonal and if you go on the sixth that, that means twelve and..., and on that up say Fateh. Let us see how we will do it, combine.

Students: Chanting Hari Har...

YB: Do with the tip of the tongue and the upper palate. Time it properly, make you feel good. All right, all right done, done, done. Put your legs, lock them with hands and put your head in it, it is called Buddh mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. . Buddh never... Whatever you know about Buddh you know. I am telling you what about Buddh is, this is Buddh. Lock it close totally, put your neck in it, lock it and go steady, you will go through changes you can't believe it, you are not ready for it but it will be good fun.

All right, put the Mool mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. on the tape and chant it.

The best of you is to lock yourself and put your neck in it and get lost. Kind of serious thinking, isn't it. If you go to Zen Buddhist Center you will find people like that allover spread in this posture and they don't do anything else.

('Ek Ong Kar SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. ...' tape is played.)

Keep going.

(The tape stops.)

YB: ArdasArdas Prayer; the formal group prayer of the Sikhs. BhaiBhai Brother. , put that.

('ArdasArdas Prayer; the formal group prayer of the Sikhs. BhaiBhai Brother. ...' tape is played.)

YB: (Talks over music.)

Rise and take your hand up, keep chanting.

Stretch the spine, stretch the spine and the shoulders and get it all up, take it this way by the ears. Stretch the bulk downstair up.

Stretch up, stretch up.

Apply the yoga mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. and stretch it up and chant.

Keep sitting, keep sitting and do the yoga mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , do it while sitting.

Bend forward now and stretch your hand up in perfect yoga mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. and now chant, (?) see have a different state of consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. .

Lie down flat on your belly, your hands totally forward, your feet totally stretch backward, top of your feet touch the ground, total straight, chin in on the ground, it is called dandavath pranam, salutation of the earth. Keep on chanting.

Now sit properly, sit properly, apply the mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. and stretch it parallel to your both side, flat, forward. I am telling you the same chant when you go through different posture means different, that's what I am trying to give you the experiment. Posture has a great power.

Put your both hands in the back and plug your ears like this, keep chanting, plug your ears, plug your ears with your arms. Put your both hands left under right over at your forehead, both thumbs on the temple, press it hard, keep chanting. They look pretty.

Sit in yoga posture, sit in yoga posture, no bent in elbows with Gian Gyan Mudra , Gian Mudra , Giaan Mudra A common hand position used in exercise and meditation, is formed by touching the tip of the index finger to the tip of the thumb. Its effect is receptivity, balance, and gentle expansion. mudraGyan Mudra , Gian Mudra , Giaan Mudra A common hand position used in exercise and meditation, is formed by touching the tip of the index finger to the tip of the thumb. Its effect is receptivity, balance, and gentle expansion. Mudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , spine straight.

Lie down, put your this right hand under your ears and lie down the side, put entire weight on the right arm, keep chanting, leg straight, entire body straight like an arrow, come on, come on.

(The tape stops.)

Now lie down on your belly and this is the best exercise you can ever do in life. Put your hand back on your butts and beat them up. Lie down on your belly and beat a heck out of it with your own hands, beat up, there is a lot of flesh there don't worry, it won't matter, come on, beat your own overdose, over food, enchiladas, beat up, beat up.

Side - B

All right, back on your back, very good, on your back lie down flat, straight and you are going to mess up this wiring it honey, yeah, just go little further good, okay all flat on their back straight and your hands under your lower back, don't feel nervous.

(Students: Laughter.)

Okay put Har, Har Mukundaie...

Now what you are going to do on Har, Har bring your knees back to your chest and on Mukundaie you have to touch the heels with the ground, is that understood.

Students (----).

YB: Aah.

Students: Yes sir.

YB: Good girl, let us do it. On word Mukundaie the heel must touch the ground, on Har, Har the knees must touch the chest, breast whatever the case is.

('Har Har Mukundaie...' tape is played.)

YB: (Talks over music.)

Time it properly, that is the beauty.

Legs must go flat straight. Keep going. Moment you finish this, this tape I will tell you, I will give you (?) like this you put all for you and that finishes then (?) that is personal GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. and then Millis, all three tapes (?).

GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Tej Kaur I know, I know I keep account of time. Come on get into it. Liberty, liberty, feel free, get rid of your disease today. Be the woman God made you to be.

(The tape stops.)

Now lie down flat, put your leg straight, relax, relax your feet, relax your whole body, relax, lie down flat, flat, flat, hands on the side, nowhere else.

Hey GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Kiran, yesterday Mexican food was very, very good, I just want to tell you. Even those who ate are clapping like seals huh, okay all for you, put that up, relax, get going into the heavens and fly above the blue sky, totally relax and sing it.

('The only education...' tape is played.)

Mentally, mentally.

(The tape stops.)

Second tape.

('Promises...' tape is played.)

(The tape stops.)

('Bring your troubles to me...' tape is played.)

(The tape stops.)

Rise and sing.

(The tape, 'Dhan Dhan Ram Das GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ...' is played)

The class sings: 'May the long time sun shine upon you...'

Students: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. and Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. JiJi Soul; used as an endearment or sign of respect. Ka Khalsa, Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. JiJi Soul; used as an endearment or sign of respect. Ki Fateh.

Student: Reading in Punjabi.

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