Los Angeles Lecture

 
Date:
March 8, 1989
Location:
Los Angeles, CA
 
 
 
 

I have a personal problem and unfortunately I do go to Rome to teach European family what they call them Psychologists but for sake of health I have not gone for so many years. Sometime I feel I should go relax and have fun there and sometime I feel I should be with you and continue my these classes. These classes all have one purpose only. The purpose of this classes is to let you understand that in you your mind is the focal power behind your every frequency.

Mind has not been investigated because it is not a physical thing as electromagnetic field of the body is now being measured lot of healing is being done now by electromagnetic field change and impulses and lot of countries in the Europe are trying to totally go that route and they have achieved wonderful results. Exactly your mind is your very powerful enemy as well as your friend. What we are doing right now we are discussing a simple truth that through drama we learn life and through trauma we ruin it. It's a simple statement it's not any complicated that somebody should be doubtful about it.

Then why there is a trauma? When our drama fails it follows by trauma. Why it fails? Because our intuitive capacity to identify our personality to answer the challenge of life is not developed. Every human being has nine seconds in total life to confront, answer and find an answer and apply it, it's called applied answer. For applied answer you have nine seconds. You cannot be given more because there is no more. If you are not sharp enough to hold control and deliver there are three things about it – hold, control and deliver. A situation in nine seconds you have lost the situation, you have lost the leadership, there are no two opinions about it.

Why people fall in love? We don't know, why people get divorce? We don't know. Why people get betrayed and cheated? We do not know. Why things are rotten and wrong? We do not know. Why things are best and happy? Nobody knows.

Answer is within nine seconds what you can handle will work for you, what you can't will work against you, period. If more things work against you, you will be miserable. If more things work for you, you will be happy. But that is a KarmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. action and reaction, achievement and loss, excellence and stupidity they are polarities. There is something more than that it is called DharmaDharma A path of righteous living. It is both an ideal of virtue and a path of action that is infused with clear awareness and comprised of actions that are the soul in total synchrony with the universe. It is action without reaction or karma. where there is no doubt. It's a realm of intuition; in yoga they call it Thuriya state.

State where you are you and that state is achieved by three goals – be straight, be simple and do it with a smile. These are three laws which will never fail you. Be straight don't complicate anything just be straight. Be simple because if you are not simple you can never be trusted, you can be loved and love will be a bait to exploit you, you will never be trusted. And if you are not simple and you cannot be trusted doesn't matter what you have you are just mister, miss, mistress, Ms whatever you call yourself a living miserable. Because all you want is people to trust you, you don't want people to love you dead wrong a rotten statement.

Love is a face to get behind the trust which you want, you want people what you say they say, 'yes, yes hundred percent true correct.' People like us who are religious we get confronted, we are we end up on a cross. Because our professional obligation is when you come to us we have to tell you a simple straightforward truth you don't have the capacity to hear it. If you do not have the capacity to hear the truth of man of God how can you have the capacity to hear the truth of God itself? If that little creature tell you something straight simple and you don't want to believe that, how can you believe something who created the entire universe and universe of the universe? You are not religious because you want to be a Christian and Jew and a Muslim and all that not at all you want to believe. And look at the tragedy of a every religious head has been tortured to death when he was a alive and worshiped rest of the life.

Name one who has not been tortured GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Nanak First Guru of the Sikhs. NanakGuru Nanak First Guru of the Sikhs. , Akbar, Barbar put him in a jail. Moses look what happened to him you see the movie all the time you read this stuff. Jesus forget they nailed on him on cross. BuddhaBuddha An enlightened one; founder of the Buddhist faith. they poisoned him with (?) I mean name anyone who is religious and not put on a trial. Because majority of you cannot tolerate the simple truth.

In your life you do want to be loved you say so I agree with you but that's actually not what you want, you want to be trusted and you want to trust that is your diet that is your diet of soul. You want to trust and you want to be trusted and the tragedy of each ones life is a person can be betrayed only once you cannot be betray twice. When you betray somebody once and the negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. records it in the subconscious afterwards you don't have to worry all you have to say absolute simple truth mind will say, 'this person is a super shit on fourth July nineteenth such and such he is screwed you, you are a son of bitch to trust him' that's what the mind is saying.

On the face is saying, 'hah, aha, hah I am very glad you came and I am so kind you talk to me, I am really good to hear you' there is a conflict. Same person two minds – negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. says kick him out, the positive mindPositive Mind One of the three Functional Minds. It elaborates, magnifies, extends, and assists. It asks, "How can this help me? How can I use this? What is the positive side of this?" says put some butter when you are kicking, neutral mindNeutral Mind The most refined and often the least developed of the three Functional Minds. It judges and assesses. It witnesses and gives you clarity. It holds the power of intuition and the ability to see your purpose and destiny. It is the gateway for awareness. says he is not worth it. And you know whatever you are saying you are trying to be trusted and you know when you are trying to be trusted you already have presumed that you are not trustworthy. When you are searching something you have already presumed and you have absolutely confidence you have lost something otherwise why should you search.

It's a continuous saga of a person on one side negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. . Negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. is supremely abusive I hear it sometime and I shut it off. It is only used to create a defensive aggression it has no other purpose. It is the positive mindPositive Mind One of the three Functional Minds. It elaborates, magnifies, extends, and assists. It asks, "How can this help me? How can I use this? What is the positive side of this?" which tell you what good can be. It is the neutral mindNeutral Mind The most refined and often the least developed of the three Functional Minds. It judges and assesses. It witnesses and gives you clarity. It holds the power of intuition and the ability to see your purpose and destiny. It is the gateway for awareness. tell you what to do. We never reach neutral mindNeutral Mind The most refined and often the least developed of the three Functional Minds. It judges and assesses. It witnesses and gives you clarity. It holds the power of intuition and the ability to see your purpose and destiny. It is the gateway for awareness. because we never cross the negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. because one after the other there is a subconscious record of all our traumas in life, there are gorge after gorge.

There is hardly a green valley left and that is human. But is it the way it should be? No, it is the only way we can deal with it? No. Can we not be better? Yes, that is where the science of yoga was found, not that somebody wanted to do exercise and Jane Fonda worked out that's not that was not the rhythm. Rhythm was to stimulate the body into a energy where the intuitiveness can go and catch up with the frequency and restore the infinite acknowledgement of the trust and what is God? It is a acknowledgment of the Infinity and trust onto to the finite limitations and rehearsal of recreating, reproducing that trust again, again, again, again, again. There is no such thing God absolutely nothing we made it up.

What is God? GOD, God - generating power, organizing power, destroying power. We took the first alphabet called it God. Hindus called 'Paramatma' BrahmaBrahma The Hindu God of creation, one the three primary manifestations of God. , Vishnu, Mahesh one who gives birth, one who sustain you and one who kills you. Christianity started saying Holy Ghost and Son and Father, big deal you all say same thing. Whether there are three million Gods or there are three Gods or there is one million God or there is one God it is nothing to us. We want to deal with something so infinite that it can never lie to us and it can always be trusted. The idea is to trust and to be trusted.

Love is a perpetual trick to induce or seduce that state of trust. So basically you all lie to each other it looks so stupid if you say, 'trust me.' The other say 'oh, oh, I have trusted so many time I got burnt man don't you understand hah, hah, hah. Henry told me to trust me, Smith told me to trust me, Jack told me to trust me, so and so told me to trust me and they all burnt me up. Why should I trust you?' The other guy says, 'don't.' You fall apart that's all it takes.

The basic enjoyment in human life is to trust and be trusted. There is no such thing love and there is no such thing God, there is no such thing religion, there is no such thing prosperity, there is nothing everything else is a big zero. Money, parties, friends inviting, socializing all what we do just see behind there is only one person getting together trust. Sex – trust, divorce – trust which didn't come through it's all trust. Mistrust is where you miss the trust; we miss it all the day, every day.

Mistake is where you miss the take, something came you should have taken over you didn't you miss it and you will say, 'it's my mistake.' Blunder is when you couldn't come under and recover it. These words are human body language which will tell you what to do and these days somebody tell you what to do and you say they are trying to brainwash. I wish everybody should be brainwashed and cleaned and you know clear. But nobody knows how to chop up the skull and go under and take a brush and put the clear or whatever those ingredients are and then put you into the laundry machine and gets you out and put you in a dryer and think oh it smell like a,

(Students laugh)

Downy smell. What you do to cover yourself? You put scent, you put good clothes, you makeup, you become everything, you invite people, you give them party it's all is called baiting. You have two things in life learnt – baiting and debating. Go sometime to a restaurant, good restaurant to just lunch time to eat a salad. You will be surprised you have entered into a pond of absolutely pond of ducks, quack, quack, quack, quack, quack.

(Students laugh)

Everybody is talking and everybody is eating quack, quack, quack, quack some is little more but it is just a pond of quacks, quack, quack what they are talking? We don't know they are discussing weather for tomorrow or yesterday or today. All they are doing is moving their lips creating a sound, useless and mean nothing plus they are eating salad and they are discussing the dressing. They are discussing the cutlery, they are even discussing the salad plate. These stupid humans can waste time on a cutlery and discussing the color of the plate. The people who have the brain of conception of the infinite self of the self itself have never developed it. Human do not know how vast they are? All of a sudden at three o'clock today I just got up I said, "Find so and so something wrong going on."

We found it by five o'clock we finished it. There were lot of wrinkles, cloth was not washed we put it through the dry-clean, cleaned it perfect we take a biggest BrahmaBrahma The Hindu God of creation, one the three primary manifestations of God. press to all the wrinkles out. You think we have done it all? No, we will watch three days again, maybe five days, maybe seven days, maybe never but things have to be straight, simple and smiling. Three things in life to bring prosperity, happiness, fulfillment. Don't play the trust and not trust game and don't play the love and no love game, don't play the test of debate and all (?) don't do anything. Just do three things – be straight, be simple and smile not for others for yourself.

To get angry, to yell and scream and curse is also a smile. You will say how? There are some people less than that they even don't take a turn. Any sincere effort, any sincere noise, any sincere projection which can wakeup another person to rise to the occasion is the smile of life. You don't have guts to do it. Telling somebody a simple truth is a smile of life. You go round and round and round and round and after six hour you tell him, 'well I just came here to ask you, if you can spare two hundred bucks.' Why you do that? Just tell him, 'hey I need two hundred dollar but I will better if you give me three hundred maybe it is up and down, give me quick.'

(Students laugh)

Can you say that? I am asking yes or no? Hey, no.

(Students & YB laughs)

You say, 'well I thought I was passing by, oh; by the way I just then don't have a money (?)' whole thing. Because you don't want to say it, you are afraid to be rejected. You are afraid to be lied to. You are afraid you are not trusted. Count one day tape record your whole conversation of the day, oh they put around me that to test my impulse you know they that kind of tape recorder. It tape records the whole day whatever my heart went through forget about that just take a tape recorder and put it around your neck and walk everything without any question just say, 'it is the doctor has testing my heart.' If you have to lie, lie for a good reason.

(Students laugh)

Because if you say this is a tape recorder to tape everything nobody will talk to you.

(Students & YB laughs)

But you can speak a converted lie in a truthful manner and you say for my reason I am monitoring myself don't say for what and nobody will doubt you. And whole day tape record yourself. In the evening play it back and just analyze it how many time you have lied, how many time you have speaken truth, how many time you have cheated a friend, how many time you did not say (?) thing simple just one day. You don't have to learn anything you will learn right there. It is automatic with you to communicate and to project love, the problem is at any cost. Somebody was telling me "What, what is the difference between what you do and..." I said, "I do what I do you do what you do. I do what I have to do, you do just to do and you end up in a do-do" and they want me in a do-do and they are unable to get me in a do-do but we are all in the game of the do-do.

(Students laugh)

It will never change because there is a fight going on between the haves and the have-not. Rather than learning from those who have we have nothing if they can destroy the haves then they will get it, that's the, that's the cause root cause of the war. It's a root cause of the war. Nobody want to compete and win with excellence, everybody win through destruction. See the different tendency. We American went to the Second World War whatever we conquered is better than us. Russian went to war whatever they conquered is worst them forever it is so worst they now they say, 'we want to get rid of you' they say, 'no we are not going.' Misery needs company. They are telling Poland do whatever you want to do go to America take care of yourself they say, no. Now for all these years forty years they are communist they have a Russian limit they don't want to go. They do not know what democracy is now those days are gone. What we did we went to Japan we built a better Japan, than we can built America.

We went to West Germany to build a better West Germany than it is used to be. Sweden just started speaking English we have made Sweden one of the best country they call themself Little America. But you go to Poland and you see long lines for just getting two piece of bread. Why? Because as Americans we feel we are sharp business people and we need trade partners. As Russians we feel we are sharp people we need bunch of slaves. It's a concept to be simple is not a science it is a concept. To be straight is not a art it's a concept. To be smiling it's not an exercise it's a concept and it comes to those who have their personal integrity intact.

You can never speak truth; you can never help anybody without a purpose, you cannot be fulfilled and satisfied if you do not have personal integrity. If you have not decided to be questioned by yourself and be answerable to yourself for all your acts, deeds and thoughts you will never be happy. There are certain laws which can never change I can't change them, you can't change them. My job is only to remind you be absolutely simple, strangely straight and say it with a smile you will win the whole world. I am not lying to you I didn't say I love you or anything. When I came I never spoke period. I never shook hand with any American.

I used to keep you at nine feet and fold my hand because to you, you are the God and Goddesses of misery I couldn't relate to it I was too innocent. I couldn't believe a young girl eighteen year old with sixty million dollar worth of a money and trust runs naked, couldn't believe it. I couldn't believe that in the trails of New Mexico there was most beautiful kids lying dead, OD'd. I couldn't believe anything what I saw. I didn't come to America to be American or be here at all I came Friday, Saturday, Sunday, Monday I was supposed to go back. I never went back in three days what I saw it; it took away me from my legs even to think of going back.

First center we established in America twenty years ago drugless drug rehabilitation center in Tuscan twenty years ago. Twenty years I started saying you cannot be high from outside drugs you have to create that natural high within you. Now I am telling you, you have the birthright to be happy, you want to know how? Practice it be simple, be straight and be smiling. And don't bother what your religion is. And don't bother what you look like. Don't worry at all. Our total intension is to pretend don't intend to pretend just be. Somebody may like because you are very stupid, somebody may like stupid you can't deny that. There are some people who just like a very stupid person.

(Students laugh)

I asked somebody I said, "You marry this woman? It's almost insane and she is a mental record, were you all aware of it?"

He said, "All absolutely true I just wanted somebody just look woman and look good enough and be absolutely mentally insane."

(Students laugh)

I said, "What is the problem?" Because I know at night he used to walk up the way to his house which her house was in Hollywood in mountain and he will strap her like a dog, shoulder strap put a hook behind and put a strap with because sometime while walking she will just jump and it, the idea was to give her a walk not to go by car the car is driven by a chauffer, chauffer driven limousine, I mean to say in those days to walk in a limousine was a big deal and house was big, money was everything fine it's perfect, he will take care of her and that's all he wanted. And I said to him, "Why?"

He said, "She will never divorce me."

I said, "Well you are never been married, you only married to her why you are afraid of divorce?"

He said, "I had over two hundred relationships. Everybody walked away with my wallet this is one girl who doesn't know where my wallet is."

(Students laugh)

I mean that's what her standard was. He wanted a wife; he wanted a partner she will never make it up there were four maids one to dress her up, one to brush her hair and take care of her, one to give her a bath and bedroom and this and one to make her bed and there were other seven servants in the house. One day I went there I was surprised one woman surrounded first American woman surrounded by fourteen maids and servants. I counted them. Her only quality was she was three-fourth insane and the guy loves it. What you can do about it? But she was straight, she was simple and she was smiling.

(Students laugh)

For his purposes. One day I went through the car didn't find me and I went through a cab I was told to pick up I told cab I went just that day it was not it used be as it is now, ah whole security with me. So I went there and I went in and I said, "Give some money because I, I don't keep money on my purse ever." And I said, "This guy wants some fifty some dollar and then somebody has it" and I thought she is a house woman she is a lady, she had a great respect for me. I was teaching her meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. and I said, "I need twenty dollars I have to pay to the cab."

She said, "It is somewhere here I never touch money."

I said, "You are just like me thank you very much glad to meet you."

(Students laugh)

Then I found out there must be some arrangements so I looked around and the butler came I said, "Butler cab has to be paid."

He said, "Yes sir I have paid, I took care of it don't worry it's all okay."

I understand, what I am trying to make you understand is that where the luck is going to smile you never know, by complications you make the luck rather than run away than let it be. Life is based on a very simple fact flow of life will never stop you can take advantage of it or you can deny it.

Today is a very special day and luckily our clock is working today. Yesterday even our clock stopped. Ah, we are going into the cross memory it's a very sophisticated area. Cross memory is one of the chamber of the eighty-one chambers of the mind which is in existence in the brain in which the memory of the past life which you remember but you do not know you remember or not and memories which trigger those past life by the action of this life. Those are called cross memories, you understand? I will try to finish it today because I don't want to teach on Saturday.

(YB laughs)

What a (?) and like yesterday we wanted to do something but it was not good time enough. So we will see what we can do today. If we can do and do it well it will be fine because I think Saturday will be very heavy to go to high and then comeback and then announce a class plus there is a Tantric course and it's too much on me and I am not well enough to do everything. So I will like you to understand and just, just do nothing be simple, be straight and cooperate. Just exactly do what you are told to do so that things can happen the way they should be, is that understood?

We are not asking much today just asking you by the way this is that poem it's called Everyday. You are the ah, official...

(Students laugh)

YB: Your class is on.

Student: I don't have my (?) I am just long enough only for couple years.

'Everyday,'

"Everyday the day comes, the day comes everyday.

Everyday they say something, something they say everyday.

They are walking; they are walking in a different way,

They are drifting and creating a guff.

But they think it is a bluff,

They fight little, they quarrel little sometime they have nothing to say,

Yes nothing to say.

They are dropping, they are divorcing they call it parting of the way,

They are drifting away.

Innocent children tender loving heart in the parent's war,

They are caught.

Their smiles are stolen, their faces are scared heavy KarmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. to pay

They are drifting away.

They are not true to God; they are not true to child.

They are all want their emotional ride.

They are drunk, they are junk,

Their life is sunk in their own way.

Everyday they say something,

They say something to say in their own way.

They are sobbing, they are dropping, they are drifting away,

They are mental meat eaters, they eat a life.

The innocent child they call the baby,

They call themselves husband and wife.

They make the baby a pawn; they play the game very kind,

To drift, to shift they have to say something each day.

To feel good in their mind, to look very kind,

But they kill brought to the (?).

An innocent life which was sunshine's way,

They loved it, they kissed it but they killed it!

They could not stay together,

Together life, they could not stay.

The courage, the surge of life has gone way,

They live, they lie, they laugh, they die,

KarmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. they didn't pay.

Their memory in anger has a deep rage,

It creates in a child a deadly vague.

The free little innocent caught in the cage of insecurity, abnormality

No parent's together, no good weather,

For a child to grow to enjoy God's show.

They have gone their way - drifting, drafting, living,

Dying, laughing, crying

Silent, silent they whisper to say

I am sorry, I am sorry I never meant it,

I just tried to bend it, the truth of life.

I couldn't live with my wife.

Our chemistry was different,

Our history was different.

Child doesn't know who seeded, who sowed,

Who is that creep who doesn't want to reap the harvest of life?

What a big strife.

They go their way everyday.

They have nothing to say this innocent love,

This peaceful dove, this new child born,

Scold and scorn doesn't know what to say,

They have drifted away.

Lovers love they kiss and hug,

They tease and bug, they fight as a right

They join in the part heart to heart

They fall apart this all goes on nothing is wrong.

But what about the child which cannot even crawl,

Which cannot even speak?

So little, so beautiful, so humble, so meek.

What should I say to such an Angel?

What should I say this human lit candle?

Why? What happened when they departed?

Why the thing couldn't get sorted?

Why couldn't they find their way?

Why couldn't they live to say, these lovers

These parents and their color

We brought our child, we raise our child,

We live our child as a part of us

We are not going to mess; we will never create any fuss

But tomorrow the pain of the child and prayer will follow.

When he has grownup as man who is hurt.

When she will grow up as a lady who is burnt.

What shall I say each day?

That they should pray or I should pray

Or their parents like hawks or innocent doves

They prayed, they created a (?).

Because of life they drag in their own strife,

Of course they divorced, they will marry again,

Some loss, some gain they will do it again with a smile or with a pain

Because they have not found their soul.

The child is their soul, God is their soul

History will come to judge the fact on judgment day

It also comes to the power they have lost with all the cost

They betrayed, they drifted away

Someone has to say that is all wrong,

It doesn't fit in with the song.

Let us save our tomorrow, let us reduce our sorrow,

Let us speak God's words.

Let us be loving, compassionate birds.

To make the life of the nest of happiness.

Do not allow any snappiness.

So one day we can all say we raised our little ones,

In a conscious game, we stucked together, we lived together,

And we met the end till the end came

And from the light to light and life to life,

We lit the, we lit the flame."

YB: I just wrote it in a water tub.

(Students & YB laughs)

One day I was having a hot bath to relax and I went to Espanola to teach the children the winter course which I teach them and this poem came and we jotted it down, typed it up. That was serious but a fundamental reality. That's what I am talking of the class, memories, are we ready?

Okay, no big deal just sit and keep your spine straight and put these two hands one on this shoulder and one on this shoulder try to become meek as you can be. Not weak, meek. Oh, today don't worry cake will be served you will be very happy.

(Students laugh)

So you can stay, okay, perfect? Now in this spine has to be straight, period. It's not hike I cannot come and make your spine straight or put something under it but please put your spine straight and put your hands across and look I am a old man but I can fit it well so it for you just up, just, just. There is a shoulder blade in the back right and there is a place where your fingers will fit in Nature didn't make it wrong. And once the finger fit in there your balance will be okay and then you will be comfortable otherwise the hands will slip. It is going to start hurting you because this exercise also will show you do you have a future tendency of cancer. It relates to the inborn anger, so sometimes the you will not understand why there is a sharp knife like pain gone through you, it's no reason you just release the subconscious anger which you are unaware holding so deep and dear with you. All right, steady?

Now, please close your eyes and breathe like this watch me I am going to breathe the same breath. You have to kiss and get the air in otherwise air should not come in your body close your eyes. It's a very heavy duty exercise and you have to breathe out the same way. Keep up; you will never be out of breath.

(Music is played)

YB: (Talks over music) Become musical now. Do not cheat, nobody is watching over you except your own consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. . Kiss the breath in and out. Get to be musical with kisses that's all we need. Just (?) it out. Get into it, it will do what it is supposed to do. Kiss with the music, mentally dance and breathe with a kiss.

Hold your shoulder and your kisses; keep going now no stopping, no cheating either. You have come long way keep going. Come on, come on keep going don't sleep, keep awake please. Be alert cut it out this is not a time to fall apart. We are all matured adult. Now you are reaching a point where you are going to release the trauma get to it.

SIDE – B

(Music continues)

YB: (Talks over music) You do not know long kisses? You are reaching the stage of accomplishment get to excellence. Inhale deep, exhale turn your tongue upwards and try to suck it inward and deeply meditate and whatever the juice comes with it please drink it that's all the most precious thing you can ever create. As you can take the milk from bosom of the Mother similarly turn the tongue upward and suck on it. That juice is more precious that you can ever buy anything. Suck on tongue inward.

(Music stops & Gong is played)

YB: (Talks over gong) Suck it perfectly as much powerfully you can.

(Tape is played along with gong)

YB: (Talks over music and gong) Sing please. Sing it from the navel.

(Students sing)

Now loud and clear you have only three minutes so sing this, sing it from the heart. Start raising your hands up, take your raising your hands up, straight up, keep singing keep the hands up, straight, straight, straight, straight, straight. Keep them straight they are not going to be straight I know that stretch it up, up and up, loud and loud.

(Tape stops)

Shake your hands please, shake them as powerfully as you can you want to do something good for yourself shake yourself, shake the whole body, shake the floor, shake the roof I don't care but God go into a big shake learn from state of California it shakes every now and then.

(Students laugh)

Come on, bring in you the earthquake hurry up, get moving, get everything moving shake, shake, shake inhale, inhale, inhale stretch inhale, inhale and stretch, stretch really stretch tight. Let it go, relax thank you very much you were very nice to me, I was very nice to you,

(Students & YB laughs)

However, however it's a matter of requesting you just, just to calm down and don't do anything weird okay just be here and now and try to relax and talk to each other and turn around and start conversation that (?) conversation how is the weather. Try to be very earthy, hurry up. Be very earthly, earthly talk, earthly how you feel, how wonderful, how are you? Your nose look good, your eyes are nice something. Whatever it takes but talk, talk, talk don't stop.

(Students talk to each other)

I don't want to see any mouth not talking. Now we expect you to talk and you are silent that's not fair. And now please ah, is there any music you can play they can clap with it. Ah, could you please start clapping and making some music.

(Students clap)

No, no it has to be in a rhythm everybody. That's good, not very fast not very slow but in one tone. All right, that thank you. Now, please as you did that, pat your shoulders?

(Tape, 'Boley Sonihal...' is played)

YB: (Talks over music) Pat your shoulders really heavy I want to hear it. (?) you always pat other people never your own shoulder do it today. Pat your lower back I want to hear a music like a drum, hit it hard. Cheeks, (?) up, (?) up you will have a tremendous reaction. (?), most difficult now back of the hands, back, back of the hand. It will do what we want to do. Back of the hand, back of the hand hit hard it will be a help not a damage that's good. Inhale deep, inhale deep and shake your body. Inhale deep and shake your body just tight, exhale, inhale deep and shake it again just where you are exhale, inhale again deep, deep and now please try to shake your body as good as you can your body not mine. Thank you sit down and meditate now.

Sit down, sit down very calmly close your eyes look at the tip of the nose and forgive your sadness of the first five years. You have to remember day by day or try to remember you will remember nothing but release will be perfect, come on. Think when you are in the womb of the Mother, think when you are born just keep on thinking as you are born and you are growing and you are walking and you are training and you are doing first five years quite a memory. Remember with love and affection and forgiveness, kindness and compassion because it is past. Forgiving is for the sake of giving a chance. If you forgive and do not give yourself a chance it's not forgiving (?) practice forgiveness. Inhale deep, exhale deep, inhale deep, exhale deep relax.

(Tape stops)

I have never seen a better result in my past twenty year's thank you very much. You made my day now sing happy birthday and you get a cake.

(Students sing, 'Happy birthday to you...')

YB: (Talks over song) Come on space out hurry up, it's a cake whatever you are?

(Students clap)

All right, all right, now distribute the cake to everybody and you guys take the guitars and sing some music and play, hurry up, hurry up, hurry up and everybody else relax and talk, blessing...

Come on you musician I understand you bring lot of instrument do nothing.

(Students laugh)

Let us see what you do hurry up? But there are certain tape in which, which I have (?).

Student: (------)

YB: I don't know make it up something. Hey kido's it has to be (?) upbeat everything huh, huh.

Ah, we will, we will continue this series and we will meet Tuesday because we need certain kind of different tapes and to get going but if you care to come Tuesday or you ask somebody to come Tuesday do me a favor don't come with anything in full belly or with any food it will be disturbing because that particular exercise work on stomach and digestive system and all that it's called 'Agan Granthi' the fire spot in the body. It also deals with circulatory system and it also deals with the pain which you get in the womb of the Mother. It's called the fire chamber of the birth that which gives you the heat and the temperament and those temperaments have to be cleaned it's a heavy duty. Monday and I mean Tuesday and Wednesday so I will prepare myself for that and you should come prepared.

The best thing which will be most helpful to you is if you go on a lot of lemon and water but save your teeth use, I mean to say I end with four, five thousand dollars worth of dental care because I prepared myself and I lost all the enamel God bless America and wonderful water of California but I don't want you to get trapped into that so use the thing straw. Ah, normally you will like to take vitamin-C and those kind of things that doesn't work. It has to be lime or a lemon, it has to be orange juice, it has to be citrus fruit in any form and shape you can drink as much you can drink. Get wild on it, ah today is what day?

Students: Wednesday.

YB: Well, God bless you Thursday, Friday, Saturday, Sunday, Monday oh this is sixth or seven days. You lose little weight, right? Your skin will get little clear. This, this exercise what you have done it shall have seven days continuous effect in your body and this exercise has a food it's called citric juice. You understand? I mean if you like to drink grapefruit juice or orange juice, California or Florida doesn't matter to me and you have a lemon juice or you want to drink with a Perrier and lemon and twist and this and that doesn't matter even some of you who go and drink wine or something put lemon in it.

(Students laugh)

You have to drink during the day thirty-two ounces way or way in how you manage it. You take breakfast eight ounces then during the day you can sip around or drink the one way or the other. Thirty-two ounces are more, you understand that? That naturally will make you to eat less and you will be very comfortable extremely delightful. Your attitude will change, your strength will change and your capacity to change and you see it will be a fun. Now it is up to you whether you want to cover yourself or not. Now this is the difference in United States of America in the sense if this class I would have taught in India they would have left everything sit down and just drink nothing but orange juice and monitor themself and understand it. For you it is just a yoga class that's the difference. For them it is a self-help, something has been triggered in you now you have to complete so don't forget it, you understand?

What you have started today complete it till you come Tuesday. Oh, what is this? Seven days in life you just try to live on citrus food. How you do it? I will advice save your enamel of the teeth and do your best, you understand? Mix it either way you want if you are hungry just try to ah, once I tried something it is very tasty. Take grapefruit juice or take oranges and take the peel out the skin off and then lozenges come out of it it's very tasty. That's a art to eat, you can eat your meals and regularly whatever you eat there is no restriction but naturally you will eat less. Thirty-two to forty ounces of citrus fruit should go in your holy body through your mouth and come out through the track you will have a fun and each day if you stick to this diet you will feel different. I am not claiming a miracle but less than that I am not even willing to accept. I know,

(Students laugh)

In yoga there is no more sacred and secret KriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. than Kechari and you have done Ardh Kechari, half Kechari you have done it I didn't tell you what you are doing. So I thought give you surprise but now the problem starts your body shall need citrus and as much you will nurture it better you will feel got the idea you will not play what's wrong? Come on.

(Student sings, 'Ek Ong Kar...'& plays the guitar)

YB: (Talks over the song) Yeah, I am not receiving right now in a...

Some volunteers for serving cake. (?).

(Students clap)

(Song stops)

(Conversation)

• • •

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Lecture ©1989 - The Yogi Bhajan Library of Teachings®