Meditation Course - Day 3

 
Date:
December 17, 1989
Location:
Hamburg, Germany
 
 
 
 

(Students sing the song.....)

Song stops.

(Student translates Yogiji's lecture into German language....)

Please sit down. It is Sunday afternoon. Where is SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. Kaur? (?). Oh she is going to give us dance? (?). That's all I want to know. So we will have a very good dance from SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. Kaur from England who is very talented and professional. She used to be. And just by dancing she has reduced her size. And she has become very expert in it. It's worth enjoying see her dance. But before that we have to dance our soul and become right.

Today I want to just complete the course. These two days I have used to introduce myself to you. The idea was to gain the trust. Today we teach. All right? No talking let's work.

Balance yourself at the base and pull your spine reasonably up. There should be no bend in the lower spine. If there is any bend and normally we sit bend and move then you rub off the disk, that's not good for health. See if I sit like this it is wrong. If I sit like this, this is right. It's called mithuna. Churning the spirit. And now I do this without hesitation just move and move back and forth.

Can you provide a rhythm. Good.

Spine will move little bit. In olden days we used to churn yogurt with the hand churner. Exactly (?) mithuna it's the same thing. Not slowly, not very fast, but reasonably fast.

(The drumbeat tape is played in the class)

YB: (Over tape) move the ribcage, all the ribs have to move. Concentrate and move. Accelerate. Accelerate. Use your boxing power. You have to break in the body (?), you (?) little sharp and strong and.... This rhythm gives you little rest, it's not all the way the (?). Now you will have feeling to stop, don't. Now it is going to come little fast, period. This is the time to act, this is time to be aggressive. Get organized. Put yourself into it. Open your mouth and breathe violently. Breathe open mouth. We got today, to, achieve something. It's not possible to just be halfway. Come on. Please, please, please keep up.

(Tape stops)

Inhale deep, put your hand in your lap and totally relax. Totally relax. Think you don't have the body. You can cough it's natural. Totally relax and go to a quick nap while sitting. Transform yourself into a quick nap while sitting. Relax, relax, relax. Sleep, sleep, sleep. Relax and sleep. Relax, relax, relax deeply. Deep sleep. Deep sleep. Take a nap. Go deeper.

Don't move the body go in and in and in. Put yourself the hypnotic spell to release the disease from your body, I am deep in sleep.

Saaaaaaaaaaaaaaat......

Inhale deep. Saaaaaaaaaaaaaaat.....

The class chants: Saaaaaaaaaaaaaaaaaaaaaat NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

YB: Inhale deep. Continue.

The class chants: Saaaaaaaaaaaaaaaaaaaaaat NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

YB: Now, now sing that Sa Ta Na Ma you sang yesterday and dance with it, the body must move, but base must not, below pelvic bone, no movements. Upper every part, ear, everything dance.

The students sing: Sa Ta Na Ma, Sa Ta Na Ma, Sa Ta Na Ma.......

YB: Every part. Whatever channel you will not move will be blocked. You have to sweat with this, there is no way out now. You have to open every pore. Open up the pores. Put in every effort to open up every pore of the body, from the base of spine to the skull. Please today give your best. Move every part it will be healthy, it will heal. Move, move, move. (?) apply the force, constant force. Stimulate, stimulate, stimulate. Don't show tiredness, put more energy. Release the mental will. Switch on to mind now. Use the mental energy and keep going physically. Move and heal. Let soul come through the pores. Churn the blood now, use the force mental and physical both.

Inhale and immediately turn into a baby posture, hurry up, right on the spot, quick, waste no time. Into baby posture and just relax in that. Let body take the healing process by itself. Body will adjust to its own healing capacity give it a chance. Go into a deep nap.

(The tape is played in the class)

YB: (Over tape) we are singing you the lullaby. Please sleep. Not on the side, baby pose, I know the difficulty. This is the way to heal the spine.

Slowly start rising, slowly. Slowly. Slowly. There is no hurry, very slowly, don't hurry. Now meditate at the third eye. You have three minutes to meditate on third eye. It is a quick time disposal. Just sit safe and concentrate on the third eye.

(Tape stops)

YB: Concentrate deeply on the third eye and don't create the sound but hear the sound at the third eye not in the air, concentrate.

(The tape 'Ong namo, GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Dev namo.....' is played in the class)

YB: (Over tape) concentrate it will give you intuition. That's how near you are.

Side B

The tape continues.....

YB: (Over tape) I was. I am. I shall be forever. I was. I am. I shall be forever. I am. I am. I am. Now please chant with it.

The class chants along with the tape: Ong Namo, GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Dev Namo......

YB: (Over tape) From the navel to the tip of tongue. Create the sound from the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. to the tip of tongue.

Concentrate. Concentrate.

(Tape stops)

YB: Inhale deep. Inhale deep. Inhale deep and hold please. Exhale. Inhale deep, very deep and hold tight. And let the pranic energy go through every pore of the body. Let it go. Inhale deep again. Fill up your ribcage. Little more, hold it. Concentrate. Now squeeze your body holding the breath. Tight it. And let it go. Relax.

Now please do me a favor, before you even relax you start moving to the bathroom and get rid of the toxin fast. Hurry up, hurry up, hurry up. Yeah, yeah, let the system expel everything.

(The tape is played in the class)

(Applause)

Tonight is the talent night anybody else has talent can come on stage. No talent? Come on show your talent. Anything, anybody has special talent can come.

(Applause)

(Students sing the song 'Sa-Re-Sa-Sa...' )

Song stops.

(Applause)

(Students sing the song....)

Song stops.

(Applause)

Student: (---).

(Applause)

YB: We will not dismiss the class; we will continue the spirit. Goodnight, thank you. And God bless. Today we will not dismiss the class, we will continue the energy and you go home and chant may the long time sunshine for yourself. You go home with your family and dismiss the class yourself.

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Lecture ©1989 - The Yogi Bhajan Library of Teachings®