Meditation Course - Self Healing - Part One

 
Date:
November 16, 1990
Location:
Oslo, Norway
 
 
 
 

In this, everybody knows English is that true? Is that true? Ah, you will translate. Wow! Sit down and relax.

(A student translates the lecture)

Even tension to feel good is retention, you understand? Because first thing to heal yourself is to remain without tension. Be here, be here but relax. Because we will go through the tension and relaxation at the same time in a, in a organized way. We will split ourself to heal ourself, you understand? Is it I have to share with you five thousand year old science in about fifteen minutes. But just remember I have to do good job, I am pretty expert, we will have fun young and old the same way. Let us do one exercise how you like to be like this, whole body is relaxed just one finger. Raise your one finger like this, see these three fingers lock it with this and raise one finger just like that; you will feel different but just do that. Don't expect anything just, just do that. Can you do that? Do you feel normal?

You are doing too much up, no, no, no that's too much it's just, just, just like here just relax and now look your eyes at the tip of your nose. What it can do to you nothing can do you better than this. If you look at the tip of your nose correctly with two eyes and raise your one finger like this, the Apollo, energy will start flowing in your body, Jupiter, Jupiter, Apollo, Jupiter. Index finger represents Jupiter. And by looking at the tip of your nose you block every other energy. So one way we block every other energy and let one come in that's all simple. But mind will go berserk, your mind will start jumping, mind will not accept it. Because mind has a habit to have so many things to juggle with, kindly look at the tip of your nose that blocks everything. Within three minutes you will start healing your inner self isn't strange?

If you can look at the tip of your nose and let one finger be only up within three minutes you will start healing within you what more miracle you want? Right on the spot nothing tomorrow here and mind will say 'shut up don't do it.' You will fight between yourself that is enough fight. If you remove your eyes from the tip of your nose then everything will come in. But so long you will have your eyes focused at the tip of your nose, only Jupiter energy will come in because your one antenna is up and that will mean your electromagnetic field, that means your electromagnetic or magnetic psyche, magnetic psyche or your life force will start inter-reacting.

This is the simplest exercise, very simple but extremely effective. Just get, get create a relationship that like a fish in the water as fish cannot live without water. Realize that energy like this is your energy and relate to it. We say there is one God this will give you feeling of it. Be constant and consistent. We do say there is one God but we have never been practiced to realize what do we mean by one God. (?)...

Look at the tip of your nose and raise your one finger only and be consistent. The neurons pattern in the brain will start revitalizing itself. The neurons patterns in the brain will start neutralizing itself and the body will start forming a healing pattern. This is a Jupiter finger and it will only remit in your body the Jupiter energy that is knowledge, that is your experience. Within the body you may feel some struggle that struggle is because body is not habitual, you don't have a habit to focus your body, this way you focus. Body has the capacity to heal itself. Even the medicine outside is a help, energy is within the body. Nothing comes from outside, whatever comes from outside body has to accept it and it is to involve.

This is a direct system; it's a deep meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. which involves you. We are meditating on one, the knowledge of one enables us to be one with everyone that improves our communication, our feelings, our understanding and our projection. These are the fields which you can totally accessibly use by doing this meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. at home. This simple thing for half an hour a day thirty-one minutes we say totally change your mode of communication. You don't have to do too much; it's a simple system in adjusting our being. MeditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is a process to adjust our being.

Please relax, relax now stretch your body try to stretch your legs and your whole system because you are going to do it again that's why we are doing in part so you can understand and experience. Sometime we are not in a habit to do too many exercises like this. Stretch as much you can this is the few minutes to give you to stretch. If you won't stretch now the body will hurt because too much energy comes in, you are not ready to receive, it hurts. Stretch every part of you. There is not a big miracle to do in life there is small things. The wise yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. reduce things to very small postures.

Now, the second part you will do is sit on your heels. And this is called Bajarasan, this is called Bajarasan. Those who have Bajarasan mean a stone pose this is what you are sitting in is called stone pose. Stone, rock pose, rock stone rock simple thing. Now those of you who have stomach trouble will hurt, those who won't will not hurt, yes that's true. In this posture only those who have stomach trouble shall hurt doesn't matter how comfortable you sit, you will hurt that means the juices in stomach are not update. Sometime it is so difficult you can't even sit like this that is why it is called stone pose. But once you can sit in this pose for thirty-one minutes you can digest stones.

(Students laugh)

And that's why it is called stone posture. Bajar, Bajar means stone, Bajar means stones. Now do the same thing, raise your index finger and look at the eyes at the tip of the nose and consolidate yourself you shall be helping your stomach more than any other way you can do. We will not put you through agony but almost. Create the index finger straight as much straight you can do normally it bends. There is certain nervous system which is being stressed it will create the pain if it is creating at all, adjust to it. In one more minute we will stop it but at home you have to do it for thirty-one minutes. And it is not necessary that you should one day for thirty-one minutes, slowly like we will do it three minutes now and then at home you can just do three minutes, five minutes, ten minutes and increase like that.

You have half a more minute to go. Fifteen seconds, please relax, stretch your body again and relax. Now, the let the energy be absorbed by the body, dissolve into body and stretch it on all sides. Very kindly stretch, more you stretch better it is for you. Stretching is a very important part of the body. Body will do everything for you except it will stretch, stretch you have to, that's you have to do. These are very simple things to look at but the most important for your being, for your being.

Now extremely, very kindly lie down flat. When you grow old you get sometime sleepless night, insomnia and those kind of things. But just see how fall fast you can sleep only raise your right hand and one finger up, one finger up that's it and go to sleep and go to sleep. The hand has to be straight up or you can held it by elbow take one posture and stick by it. If you keep it all the way up keep it all the way up if you put at the elbow and keep it that way then keep it that way. But whatever posture you keep, keep it and sleep. If you are not sleeping pretend to be sleep.

Relax your toes, relax your feet, relax your shin, relax your knees, relax your thighs, relax your pelvic, relax your belly and the chest and relax your arms except one finger. Relax your head, chin, mouth, eyes, nose, forehead and the hair at the crown. You live in a country where there is a long summer, long day and long night. For you to balance energy is more essential than people who live at the equator because extreme climate creates extreme resistance in the body. It is very wise to balance it voluntarily. Yes in one more minute we will ask you to relax but up to that time keep your fingers straight while sleeping. This is last minute voluntarily you put yourself to hypnotic sleep.

Now please relax and stretch your body, stretch very strongly you will be surprised how much stretch I have used the word but that is this little energy you got in little time is very powerful but if you will not stretch and put it in all the parts of the body it will be irritating. Stretch left and stretch right, all right now rise up and please standup straight. This is the difficult exercise of all what you have done so far. Put your left hand on your navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. , it's a very strange treatment but if you do this treatment everyday for five minutes you shall not the ill. It's not my statement it is a statement in the yogic scriptures.

Raise your right finger and circulate it with a great tension, absolutely tense and move it. And look at the tip of your nose and don't fall apart that's the worst part with it I know because I do it myself as my healing exercise so it's not something that you don't know. Looking at the tip of the nose making the finger tense like a steel iron rod moving as fast as you can and just move it nothing else and don't stop even I tell you it is for five minutes. Keep on moving, keep the finger tensed, come on bravo. Use your (?) energy now bring energy as you are bringing outside energy into body, bring your energy into the tip of the finger.

Faster and stiffer finger will create miracles. Actually you are moving the entire molecule of your entire psyche and magnetic field it is like, like creating a new being. Faster and tougher and tougher and tougher. You have one more minute to go use this last minute as best you can. It takes very little time to heal ourself on daily basis. Now let us measure ourself you have forty-five seconds to go. Thirsty seconds more to go do your best, you have fifteen, last fifteen seconds to go, ten seconds.

Now please inhale deep and hold the breath and keep moving. Hold the breath, keep moving, breathe out relax, sit down. Sit down, isn't something fun in three second, three minutes you can do more than you can do otherwise. Now, if you do this exercise holding the breath each time for thirty seconds and do this exercise for a eleven minutes everyday you don't require anything, you will be fine. Because you must understand your life is not what you think it is? Your life depends upon the pattern in your neuron in your brain. So you require those neurons to be healthy. If you can do anything with which you can make a healthy pattern and your mind can be one pointed you can win the world. My translator is little careful.

Now just relax and stretch your body again and consume this energy in you, consume it within you. Now we will ask you to ask any question you have because that's the way we relax as well as let the energy be consumed by our being. But if you have any question to ask you will also get the answer and that will help the people who are with us as a audience. So please feel free.

Student: (-----)YB: The index finger, only index finger.

Student: (-----)

YB: Yeah.

Student: (-----)

YB: No you should breathe and hold the breath and do it and you will do it about half a minute and then let the breath go then inhale again and do it again. So basically in a eleven minutes you do it twenty-two times. That's more than enough and keep your hand at the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. the left hand that's more than enough. There is not that you have to move a mountain to become something just little things in life help a lot. Very little things not too many things we do too many things to help a lot and we do too many things to mess up too many things that's true. If you get up in the morning instead of getting up straight you stretch left, stretch right and open your eyes in your hands and do not open your eyes wide open right straightaway to get with the light you will preserve the light, you will preserve the light in the eyes, you will preserve your eyesight.

Your eyesight will improve because as the years go by you consume your eyesight in your eyes but if you just get up in the morning and stretch your arms first and look at like this and open there and then there, there, there and then see and then massage and it's a very simple thing to do and then you take a cat posture and cat posture and stretch this, stretch that and totally stretch your body before you get up from the bed and right in the blanket, right in the blanket in down, down that quilt you can do lot of exercises. Right at your bed you can do all these three exercise you don't have to touch the ground. It is not that you have to put up your clothes and you have to go ten miles running and then you feel healthy you have to do very little things to feel healthy.

To lit this whole room you only have to press one switch, you understand? And put it off make it dark you have to only press one switch that's how sensitive this body is. It's one little thing you have to do to keep yourself young. You will be young so long your energy is distributed equally when the energy is not equally distributed you will start showing fatigue and showing old age. There is no old age, people I have seen ninety year old can work as a eighteen year old boy can work because their pattern of habit is equal and distributing. So feel free to ask any question you want except whatever your mind thinks.

There are subjects I can talk to you best. I am PhD in psychology, I am in counseling, I am in health and healing, I am a yogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. , I am also a residence professor in many universities. I taught many subjects, so from economics to political science to science and new development and total hard technology we are in high technology, hi-tech now we are reaching to the stage of hard technology, heavy and hard which will make our life very impact and very small, human life will look nothing to what we are going to create you can ask any sphere of questions. These are all subject I can cover very easily. In other words in yogic way from sex to senses you can ask in any sphere.

(Students & YB laughs)

Feel free. I have never seen Norwegian so shy. Yeah?

Student: (-----)

YB: What's that?

Student: He asked if a cold temperature is good for the skin, it makes the skin?

YB: Moment you come with a cold element body has to respond the coldness with a what you call is the circulation. My travel was about twenty-two hours and there was heavy jet lag but to respond to the jet lag I took a cold shower Norwegian cold shower. It was very, very cold and I went under it thrice. First time it was cold but I could bear it and I came out and massage my body then I went under it then it was very cold and it was like freezing then I came out and massaged my body then I went third time and massaged under the shower but it was very cold. I mean painfully cold, I understood that but I also wanted to get rid of the jet lag. So when I came out and I towel my body and rubbed the toe very well the entire fatigue was gone. Because to the cold weather that outside I created by that Norwegian cold shower and that responded it very well.

You have to take a cold shower in a very systematic way like as a hot bath you have to take you have to have a system in a hot bath you must towel your body first with the hot water first don't get into hot water right away you will injure your body. If you fill in your hot tub you must soak the towel in the tub and squeeze it and then first towel your body first, you see there is a work there too and then go and sit in the hot tub and sit to the time that your finger tips get pruned that is a hot bath.

Or the quick procedure is that you go under the Norwegian cold water and just go and first go through it then withdraw and massage your body then go under it again. Second time it will be more cold and then massage it again that you can get rid of the cold and third time you go under again your body will feel freezing cold and then take a towel and massage it very well entire fatigue of the body shall be gone. You said she doesn't know English and she translate for you.

Student: Yes.

YB: If you do not get up just like mushroom and try to take your body and its care for fifteen minutes in the bed. You will look in a Shangri-La, give your body first fifteen minutes to go when you are in the, when you are in the bed. By stretching the body on all sides. Just understand this one movement just putting your foot like this that takes care of the kidney meridians, kidney energy and you can do it lying down. Just like this you will take care of the gallbladder. Can you believe between that and that you can totally change your body from here the kidney meridian, here the gallbladder and here the pituitary and this, this round and round stomach. Can you do it, test it out? It is not, it is very well experienced knowledge.

This is kidneys and if anybody can read Chinese nerve you know the Chinese pulse, ask that person and you will find the difference right through your pulse. This is kidney meridian, this is gallbladder which is very important and this is the stomach and this is pituitary. Pituitary, the master gland. It's better you don't know because by asking you repeat it many times. That is why the yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. sit like in a posture like putting one leg over this like this and this on that. The idea is to stretch the nerves downstairs so the entire upper side is balanced. It is, it is very personal it is just personal it's very simple. Take this and take this just it here it can go up very smartly and then stretch the lower back ah, aha, ah, wow! That's all it takes, you see and that stretch is better than any chiropractic and any doctor or bone doctor who can do it for you. The knowledge is in the body to heal itself.

When we do not take care at for a longtime then we suffer. Like balance the neck like this once, twice, three times and then go backward once, twice, three times. By just balancing the body and the shoulders and stretching your lower back you can avoid the back pain, back pain. You see how much it takes to avoid the back pain just watch this. One two three, one two three, one two three, one two three, one two three, one two and three and thank you that's all it takes, can you believe this? And ninety percent of you shall suffer back pain at the age of thirty-six onward some even earlier it's a must. Because we do not stretch it properly, there is no fault. Fault is not in our back, lower back fault in our not caring for it and when you don't care for something for a longtime they start hurting to draw the attention and that's what lower back does.

Lower back pain starts in the neck remember this? By sleeping one way, by doing this way. Sometime you will see a body in the mirror your these eyebrows one is up, one is lower. Jaw's is up lower that means you have never balanced your body. Balance your energy you want to experience this put your hands like this please we will say thank you, we say SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. like this, this is very selfish act, it is just to balance your energy. You put it like this, like this and move one, two, three, four, five, six, seven, eight, nine, ten and eleven and just stretch like this. Watch out you will get a burst of energy. These are very simple things very ordinary things but they are most important to live. Life has a price now I ask again, you have ten more minutes you ask any question you want but later on don't blame me I wanted to ask him but I couldn't. Yeah?

Student: (-----)

YB: Cold shower is the only God given way to open up the capillaries. Capillaries, capillaries are those parts of the body which take the blood of the artery and transform into the vein. Red blood becomes blue after oxygen is consumed and it changes at the, at the, at the capillaries and capillaries are, exactly the thickness of your hair and capillaries is the same. If you have thick hair the capillaries is thick, you have thin hair the capillaries are thin and there is no way to revive the dying capillaries that's why we become old by the death of the capillaries not anything else goes wrong with us but when you take a cold shower the blood from the arteries rushes and opens up the capillaries. Because blood has to come out to face the temperature because body is under attack the hot blood from inside rushes outside to supply the skin with a flash of blood to protect it from freezing and that's the secret of a cold shower. Like Sardar Singh jumps into the lake when he comes from, all the way from a Australia spending twenty-two hours he is a jet lag he goes right into the lake, jumps it fine done. Because once you jump in the lake coming out is enough to bring your entire blood out to protect you. Yes?

Student: (-----)

YB: Translate.

Student: I know free diet, first question how important is an, an diet without meat? That's the question.

YB: Yeah, we if you take meat doesn't matter in which form you take, you are adding in your body uric acid, urea. Meat,

Student: (-----)

YB: Yeah, in meat instead of protein also it give you urea that's why when you eat meat you little, feel little high. It is that urea in it which ultimately will be transferred into uric acid and that will give you arthritis. That's why we avoid meat one is to respect the life in another person or animal whatever that's a philosophical theory but we don't eat meat because we don't want to have arthritis in the old age, we don't want to walk like this and that is where we increase in the body the high dosages of uric acid by urea in the body.

Normally that's why you will not see people eating meat they will only eat cereals and other soft food which can be and also no food should be eaten which you cannot digest within twenty-four hours. Eat only which you have to digest in twenty- four hour period because everything you eat at eight, eight am in the morning must come at eight am next day out. And meat only leaves your body up it leaves the colon after seventy-two hours so that's another question that is why we don't eat because it's a heavy protein and it has to be broken. That's why, yeah.

Student: (-----)

YB: Eggs is a very good food to taste but it is heavy in cholesterol. It makes the blood thick. Eggs are look those little things are very damaging by the way. They are absolutely concentrated cholesterol I mean you like to take it it's fine with me but for few seconds, for few seconds who want to injure himself that much. There's protein available in many things if some is so eager to take it. In yogic diet only at one point eggs and brandy is available, brandy yes which, which normally no yogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. will take, can you believe that how scientific these yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. are?

...is pregnant and child is not held by the uterus and it is the eight month and she has there is only one way to heal it is lie down the Mother doesn't move Mother cannot even take a turn. At that moment if she can take physically they give her brandy and the egg not the red but the white of it and they mix it and they make her to drink it that...

SIDE – B

Wine was nothing but a grapefruit juice or grape juice. It became to make the distilled it and all that when in a war we wanted to heal our wounds and the wounds were never healed at that time there was no stitching available, you know how you used your stitch? Put the iron in the fire and iron seal it, can you believe that? And to stand that pain they will give the alcohol to put a person out so that he can go through it that's how. Now people drive drunk and make accident everyday but in those days it was a necessity in war only when they had to seal the wounds with a burning iron. You understand a piece of round wood put stuck in the jaws have you seen some old movies, yeah there. And then they cut the part of the body and to seal the bleeding they just go with their hot burning iron and later on it can heal. You said something?

Student: (-----)

Student: Does the 3HO organization give education that leads to Ayurvedic?

YB: We, we, we draw our, our food and our using of the herbs from that old tradition, Yagurved is Ayurvedic system of healing it's one of the Vedas from where we draw the methodology to live healthy because 3HO is healthy, happy and holy. Healthy is the first important thing and you are what you eat so naturally we have very systematic way of eating diet.

Student: Sir you follow that Ayurvedic tradition in 3HO was that the answer?

YB: No we follow, we follow the tradition. To eat SattvicSattvic , Sattvaa One of the three basic qualities of nature (gunas). It represents purity, clarity, and light. food is a Ayurvedic tradition, to take, take the stimulate the body with natural herbs is Ayurvedic tradition because normally you take medicine, medicine is a extract of the herbs, after all medicine is what if it is chemically prepared or it is drawn from the herbs it is the extract. Extract is very powerful and effective. Yes?

Student: (-----)

YB: Jupiter energy,

Student: (-----)

YB: Because Jupiter, Jupiter, Jupiter is knowledge Gian, knowledge.

Student: (-----)

YB: Yeah the next finger is Saturn energy the next is the Sun energy the last pinky is the Mercury energy and this is the ego. There are five fingers and they relate to five different energies. Well you wear the ring finger on the ring when you want the stone energy to follow into the body and assimilate you wear all your precious ring or your marriage on the Sun finger. This is communication if you lack communication you can do this very exercise like this. If you have communication problem or you have a speaking problem or you have a, you can do the same thing as you can do the same thing with this you can same, same thing. This is how it is, you know we chant Sa Ta Na Ma, Sa-Ta-Na-Ma you remember that this is Jupiter that's the knowledge this is patience; this is patience, patience, tolerance, patience.

Your strength is equal to your tolerance how much you can endure that is your strength. Your strength is not how much you can box you much you can endure. Endurance is your strength that is the Saturn finger, Sun is the life force. Generosity, calmness, sociability that's the Sun finger communication is the Mercury you will use that finger yes. The person who can talk like this 'may, may, may I know your, your name' if he does this you will straight 'may I know your name' it will be that fast change and nobody knows why? Or some people are very shy they will not talk, they will not speak that's where we use those, those, those channels. This equalize the entire energy, this is a touch of health this is you just touch your very inner being all, all, all, all facets are equalized. And this is very effective this you do only eleven times, it will give you a immediate balance of all the energies. Yes?

Student: (-----)

YB: Number three is half of devil and half of divine it's a balanced number. Eleven is unchanging number it never changes, twelve is equal to two plus one three or three is three or fourteen is four plus one equal to five, eleven never changes. When in numerology comes a eleven that means that status is solid it shall not change that is the base that's the element. Thirty-one minutes are the oldest measurement in yogic exercises through which you can achieve the result that time you need to spend, that is the most minimum time you require as by teaching we use only three minutes of exercise it will give you experience because at third minute you start experiencing it, at thirty-one minute you complete it. Now the students come and go, students don't come and come and come they just come and go that's why you give them maximum experience in minimum time so that they can go at home and whatever they choose they select to practice and perfect. In these exercises this last exercises you will breathe automatically normally, normally I will give meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. which is the closing meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. how to breathe and how to meditate.

Student: (-----)

YB: Oh the breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. .

Student: (-----)

YB: Breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. , what you taught breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. .

Student: (-----)

YB: No hyperventilation only happens no if you, if you hyperventilate only when you breathe through the mouth and not voluntarily when you unvoluntarily breathe through the mouth that is hyperventilation but when you, when you breathe in a yogic way it doesn't have that effect only we add lot of oxygen to the lungs to, like breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. is a continuous breath and that is to make the pituitary to bring all other glandular system to a balance and that is pituitary is the master gland and controls the gland and the glands are guardian of health that's why we normally you will see in 3HO we do breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. a lot. That is to stimulate the pituitary, pituitary is the master gland it tell the thyroid, thyroid tells other glands and there are twelve glands in the body and the glands of the guardian of health.

You are not what you are, you are what your glands secrete at what ratio and what proportion and that's very important and breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. does it all that's why we do SatSat Existence; what is; the subtle essence of Infinity itself. KriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. like this, that is also the same thing we do by the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. because navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. is the point of pure energy because without breath of life you were in the Mother womb when you were alive and growing the only energy you had is at the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. that's why stimulate the (?) two points we in KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. yogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. we stir up one is the pituitary the other is the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . We use them very often to stimulate hyperventilation is when you voluntarily not but unvoluntarily open mouth that's the, that's different. That means body lacks oxygen and you need more and then you have to gush it in to get the first touch.

Now we are ready for the last exercise any question, yes good.

Student: (-----)

YB: Yeah breathe through the nose that's important and you will,

Student: To focus on the nose?

YB: Oh, tip of the nose that is to put that optical nerve in control, moment the optical nerve is controlled your mind is under control it's to tie down the mind. Otherwise you will be doing exercise mind will be going somewhere calling somebody we want mind home when we do that. Yes?

Student: (-----)

YB: Yes there is only one way I can convince you if want quick heat. Radioactivity is there and it is in the Sun too I mean to say it's not that much as but people sometime they don't want anymore so they do not care for the microwave. Microwave is a radiation no doubt about it. I am not going to ah,

Student: (-----)

YB: No, it is, it is radioactive but if you let it cool to not eat hot as it comes out of the microwave but you give it a minute or two then it is usable but if you just this sometime we do wrong we heat up in a microwave put in the pan and fry it, you know that is sinful. But I am not going to convince you if you are against it be against it, it is a good thing. It is a radioactive energy there is no doubt about it and much less ah but it is not that kind of a dose that which the atomic bomb use. I mean to say this world war three which is going to start if at all it start for which we are praying it should not start they are going to use nitrogen bomb. They are going to use a huge, huge microwave there will be no human left but buildings and everything will be intact. And that's why with Japan world war two we tested our atomic bomb and with the Iraq war we are going to test out of a nitrogen bomb; do you understand what that means? That means one million people will die per one hundredth of a second one, two, three gone and that's what, that's how they are going to win it, it is extremely dangerous.

Student: (-----)

YB: No they are not going to do it atomic bomb is passé it is old thing, it's a obsolete, nitrogen bomb yes.

Student: (-----)

YB: They shall they will, they will, they will because it is already shipped. They come from New Mexico I know where it were, I live there so I know they have been shipped. They are shipped them to use it not to eat them. If the war happens it has to be finished within half an hour.

Student: (-----)

YB: I am not sure the war will happen because if the war has to happen it has to finish in half an hour because if they prolong it there share be no oil because both sides are if you think Iraq is weak that's not right either they will use lot of things which are very inhumane and have been banned by Geneva Convention longtime ago but they don't obey it either. So in other words if we have to attack Iraq we have to finish Iraq within half an hour, we have thirty-one minutes again the same time and if it prolonged it will be a tragedy for the world. That's why they want to use it they are also using a device that's the border between Iraq and Saudi Arabia is mined you know it's a mined border. According to their Iraqis it is the best they can do. But all they have to do is take one helicopter and switch a laser being so they blowup their own mines in their face that will finish it.

War has become a technical destruction it's nothing more or less that's why the world is coming out to an understanding war is impossible. To make war these days is impossible. Wars will happen like Iraq conquered Kuwait that is a small war but I don't think the Russian realized it the war is impossible and that is how it is. I pray there should not be a war but I am not sure because no western country can afford thirty-eight dollars a barrel, nobody and it's all exploitation and naturally greed leads to war that's normal yogic principle that's where we hope that there is no war if sense prevails if not. Four thousand people or more are at this time human shield they are the first to die because the kind of war it will be it is within one hour everything will be over.

It's not a good news isn't it, it's not good news at all. America has not applied manpower in all the two world war as they have done it in a month. They are two hundred and fifty soldiers sitting in the desert, it's not a good news but I can tell you. Everybody in America is protesting, everybody in America is upset, everybody in America is saying wait but they are not finding any solution they are trying I hope there will be some solution to it.

Master Norman Denis(Nostradamus) predicted it so maybe his prediction has to come true. Four hundred and fifty years ago he predicted there shall be war in middle, Middle East. Nobody ever understood it can be Iraq and the fight was just over they wanted fifteen billion dollar and Kuwait paid seven billion dollar so the whole world is now entangled by eight billion dollars where they are spending a billion dollar a week on maintaining the armies. So it is not a good news.

Prayer is the only answer my dear. Prayer is the power, prayer that's why prayer is needed. No, no when you predicted a divorce that doesn't mean it can happen. You predict you're hungry it doesn't mean right at the moment you have to eat. There are ways that's why humans are not animals, humans can control that's what yoga comes in self-control.

Student: (-----)

YB: It is predicted that one man will go insane but it is not predicted he will go totally insane so between going insane and totally insane there is a little margin which we must exploit. There is a possibility that there will be no war but if there is a war it is going to be one hour war they can't afford more than that.

Student: (-----)

YB: Well unfortunately this is also predicted so I cannot deny it having the knowledge that is not predicted and it was also predicted that Russia and America will be friends. So at this time both the counties are friends and they are asking the guy to leave that land and let Kuwait be the Kuwait but I don't think there is any result coming through. So if there is a war it's not a very healthy war but also the bad part is that there will be a lot of death, the good part is after this war no country for centuries will ever dare to declare a war because the destruction will be so fast, so heavy, so huge. You understand what a nitrogen bomb can do? In twenty-six circle miles the microwave will eliminate everything which breathes and it will multiply by the same proportion. I mean to say cities after cities will be consumed for no fault of anybody. So there is a war on the mind of people in Norway too.

I read the Norwegian paper there was international news only in the side of a column rest was all the guys going to south pole wasn't he mean, main story so you guys are doing good things. Things can happen when Norway's was decided to be attacked by Germans they had nothing to get it in Norway they just wanted their way to Russia. Norway came in the way. One mother said on a interview in America 'what shall I write on the death of my son he died for controlling the price from twenty-two dollars a barrel to twenty-eight dollars a barrel.' People are worried in America too. Normal people are not happy about it.

Let us meditate for few minutes and pray for those who are responsible for the war so that they can transform themself into peace. Please sit down normally and raise your spine straight and best you can. And let us chant with this sound of the Pranic sound the words are "Pavan, Pavan Par Para Par Para Pavan Pavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. GuruPavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Pavan Pavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. GuruPavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Pavan Pavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. GuruPavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ," you may not understand but you can copy. It is the Pranic energy, the Pranic energy the great Pranic energy, the Infinite one. You are the guide, you are the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . 'Pavan Pavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. GuruPavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ,' you are the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ,' you are the great GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , great GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. you are the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. that's all. It is praising the Pranic energy it means it's praising the life. The word which you will understand is Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is one; the other is Pavan, Pavan, Paa-van that means the breath of life.

Close your eyes please and sit in a as good posture you can and repeat the words if you can.

(Tape, 'Pavan, Pavan, Pavan, Pavan Paara Para Pavan Pavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. GuruPavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ...' is played)

(Tape stops)

We pray Thee oh Lord, we pray for Thy mercy and kindness to prevail. Let the war drums come out to be peace. Let the humanity learn and avoid the bloodshed. We pray for the those who are facing the death lines on both side of the world and planet. We pray for the unity of the Mankind and the commonsense to prevail. May Thy grace guide all the mind and their hearts so that mankind can live in peace, tranquility. We ask Thy blessings on all of us who have come here together in Thy privilege in Thy name in Thy sanctuary to take us into the bosom of Thy life to give us the energy, health, wealth, happiness and prosperity so that we can have a wonderful tomorrow, SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. . Thank you very much and now please fold your hand and give us a universal prayer, may the longtime...

You know that?

(Students sing, "May the longtime sunshine upon you...")

Saaaaaaaat Naaaaaaam.

Students: Saaaaaaaat Naaaaaaam.

YB: Saaaaaaaat Naaaaaaam.

Students: Saaaaaaaat Naaaaaaam.

YB: Saaaaaaaat Naaaaaaam.

Students: Saaaaaaaat Naaaaaaam.

YB: God bless you and thank you for the night, God be with you.

(Tape, 'Pavan, Pavan, Pavan, Pavan Paara Para Pavan Pavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. GuruPavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ...' is played)

YB (Talks over music): Come, come, come, come, come distribute this give to everybody.

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