UCLA Beginners Class

 
Date:
February 11, 1975
Location:
Los Angeles, CA
 
 
 
 

...Today we will talk about the human ecology. You know in this country we call it United States of America, things go by as a tag. So last three four years you might have heard lot of ecology, environmental problems. And so much so now they are asking the entire output of the mental self of the being is based on this environment. So they have found it out but what is the use of having billions of dollars, freeways, whole mechanics, machinery we have intelligence we are intellectuals but fact remains we are unhappy and sick people and it has reached a point of no recovery. You can take pride, you can fight with people, you can tell they are wrong, but fast is a fact. A ordinary Vietnamian soldier who has gone from the United States, (?) has found that in those environments though he was under the stress of the war, though he was playing aimlessly between death and life, he was more peaceful and more calm, then he could have achieved that state of mind here. There are certain thing mind-blowing experiences people have gone through. You may misunderstand an American individual is so irritant, so intolerable is his attitude in the environments of life that you have not even to trigger something or push a button in his life he is out to burst out. It is a self combustion matchstick box when you look to that kind of life you can only feel that you have to cover that kind of life you have manage that kind of life, you have to straighten your life within that life. But fact is that if you are well traveled person, you have seen east, west, north and south, you will be surprising it is not so and so much so the life in United States may be terribly irritative but it is glowing. In certain part of the Europe there is no life glowing. You will be surprised. I mean to say here at least life is going there is a stress, there is unhappiness environments are not cozy. And there is a strain on every person. What is the strain? Strain is this adjustment of fear of the disadjustment of the social environments. There is no strain on you of money, poverty, food, clothes, health, these are all shelters. You can survive you are sick, you can survive you are poor, you can survive you are lonely, you can survive you are lot of people, everything man has made to survive, one thing you cannot survive, rejection. Up to this time lot of people have not even understood the problem, human problem is very simple problem, it cannot stand rejection. Therefore, it does all directly and indirectly weird and non-weird things to draw attention. The law of polarity is when draw attention you cannot pay attention. That is why executive head who has to control things is not sober, what you have done, what you are taking care of, what is right, what is wrong, who is doing this, what is this? When your mind starts working like that of a normal executive person to bring things together you will have stress, strain because you budge in there is no harmony around you, that is why all these executives head of the companies, head of the religion even they are under strain. Head of the house, mother or children director of the employees, commander of the regiments. This is a common scene. Well is there any answer to it? Answer is to change environments, change environments means to eliminate all those who irritate you and you will be surprised there is nothing left then, you can't do that. You can environments only reasonably life has to keep going. We can't change all traditions, we can't change all things, we can't.

I was reading an article the yogic traditions of Christianity if you really look to it there were more yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. and more practicing the eastern science and technology that we even practice here. But circumstances critical reason, governmental attitude, historical events change the whole thing, we are the product of the time and the fashion and mostly our ambitions are nothing but fads. Such a nonrealistic and gloomy attitude has been presented to life at different times that the man is very down at the spirit he does not know whether he is going to make it or not. I talked to you in the past in one of the lecture that we do not live in reality. Take example of a normal mother every mother wants her son either to be an attorney or a doctor. Or if any mother wants her son to be a religious person then she wants him to be a Bishop or a Pope, or something like that. Have you come across a single mother who wants her son to be a just a good human? In any expression ever have you heard well my prayer is my son should be just a human. You will never find a single person. In billions of people who live on this Earth there is no desire. There is no desire with every human just to be, no human being only wants to be a human being. And when you don't desire to be what really you are how can you be real? You always want to be something other than what you are basically. Origin, your origin is that if you are a man, you are a man if you are a woman, you are the woman and period. And when in the remote thought of ours we do not understand, associate desire or work for then rest has no meaning at all.

I was doing the analytical study of one of the person she was very unhappy, she went to every place, she did the therapy, she did the psychiatry, she did the whole thing. Luckily she got hold of me and she is talking to me, consulting me on one subject and subject in ground was why I am unhappy. That was the fundamental question, I asked her I said, "Do you have any image what happiness is?"

The answer came very quick "I don't know?"

I said, "Then how can you brand yourself you are unhappy?"

She said, "I am irritant."

I said, "That's true."

That is absolutely true, you work towards aim and object that you should hook a married to a hooked man, married to a man who is very rich.

"Didn't you?"

She said, "Yes."

"You were successful in that?"

She said, "Yes."

"Did you prepare yourself through some college, through some university degree, through some other technology how to live with a man of two hundred and fifty problems per second?"

She said, "I didn't?"

You married a man I agree he has fifteen home staff secretaries and servants, fifteen personal staff in the house. Three thousand personal staff in the corporation, flies five days a week. Now if you have a what they call it, Olympic size swimming pool in your house drown yourself.

(Student's laughter)

Nine years of marriage has gone by and she totally calculated correctly that they have lived only for sixty days in nine years where she can remember that they were in a house more than eighteen hours. You have a tennis court, you have a swimming pool, you have billiards table, you have whatever you call it. So I asked her very simple and she loved it.

I said, "You wanted to marry to money, you never wanted to marry a man, so you found money a man like a sack filled with money and you married him and now you are blaming the whole thing on what?"

She said, "Well I liked him."

Relaxed, that is true. Now after ten years of marriage when you find it out that subconsciously you were not only blind but totally blunt too, you couldn't cut through the right thing. All you waited she didn't marry till she was thirty-one, she qualified herself to become something and waited what kind of life she wants. And she found it out and then she zeroed on this man and she married him. And after ten years when the stress and strain forced her to investigate what is wrong with them, and that too she met a yogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. coming from India, she couldn't find it through modern thought and she was asked face reality, that you are aiming at a right position a wrong target and when you achieve the object in the target you will find there is nothing. She thought as you all think you don't aim at the right object but you aim at the environments of the object. You want a friend you don't go to man who is very friendly very realistic very truthful very giving, very religious thing, very original. No, you sometime want a friend for status so you befriend with status not with human. I love him because he is blonde, now you are marrying or loving this blonde you are not going to a man. In a human behavior this wrong shooting is so common and predominant that almost every cause of the sickness is based on this basic wrong psychology. We aim at environments and we tie our self to the person, which can provide environments. And therefore, there is a lack between the person and you and this classic blunder in the human behavior is the cause of lot of problems. And specially in the modern world today when world has become very small, about two thousands years ago from today the horizon of a individual world was not more than twelve miles. Today globe is too limited it's at jet set age, breakfast in Los Angeles, lunch in New York. Nobody cares. Now this modern stress of time has asked us to think what do we want. And the answer is we must deal not what we want through something but we must deal direct. You want to marry a man or you want to marry a wealth?

It was one of the very typical case which happened in my personal life. In a traditional way I was engaged it was settled that I will marry such and such woman. And you know Indian system is terrible if you look into it, it's a foolproof method. It is not I take a girl out and date her five, six times and tip the waitress and do all that stuff and show I am very rich, get to a dry cleaning store rent out few suits and do that thing nothing works there, that way. It's a very analytical computerized program. My punditPundit A Hindu who is learned in scripture. will meet the girl's punditPundit A Hindu who is learned in scripture. and they will sit in somewhere in the shop over a cup of milk or a tea discuss something, I have got five girls in my bad, he say I have got six boys in my bag and then the exchanges notes. And the notes are exchanged and then they figure it out according to their workload experience well this boy will fit in with this girl in this family, then they break. Then after a week or ten days on a full moon night they meet again when the mind is very expanded. Then they discuss they call it discussing their chips. He say, well you told me that boy I told you that girl it's seven days I have found out the information, what information you have? So they get their informations together data collection and they up to date themselves. First my punditPundit A Hindu who is learned in scripture. is up to date on me her punditPundit A Hindu who is learned in scripture. is up to date on her. Now next meeting her punditPundit A Hindu who is learned in scripture. is up to date on me and my punditPundit A Hindu who is learned in scripture. is up to date on her, that is how they meet. Then on the first of the month some function they will make out go to the home and declare that we have found a boy for your girl and girl for your body, you know both parties are informed. Then the parents has to investigate the parents, it's a big FBI going like that.

(Student's laughter)

When the parents investigate then they tell the boy and the girl and boy and girl have their own sources to investigate and after that investigation is over it is kind of a half consent they call it atmosphere of half consent. When that comes out then finally some ridiculous scene is created, emergency is created some false death alarm comes where these two families have the meet, it is all pre done. So there they boy sees the girl, girl sees the boy in a shock statement of affair.

(Student's laughter)

Its very funny I couldn't believe it why that was necessary, but now I understand completely why it is so and then they have some pleasant function in which boy and girls gets on a cup of tea and she makes a tea for him or she serves him some sweet or chocolate. And then everybody leaves, if everybody leaves that means the parents have the consent you can go ahead and you have fifteen minutes to decide your fate.

(Student's laughter)

You can't even believe it, so when I went through all that nonsense for two years and I was engaged and engagement is always for about two years, so if any unrecovered fact is known there is a chance. And all relatives on the girl's side wants to know every bad point of the boy and vice versa. It means you are declared open you are respect to the whole world and find out what is wrong and every wrong will come to you, through anonymous letter, through anonymous phone calls everything has to be investigated. Now this is a normal procedure. I mean to say it is such a foolproof proceeding you cannot believe it, in that foolproof procedure finally I got engaged. I was going through engagement there was a rich guy one day he manipulated in such a way to convince my father that I must his daughter and let his engagement be broken it is not good. The matter came to my personal attention I said, "What is this nonsense, this is not done in tradition it takes centuries and centuries to build a family and family tradition. I am not going to be an accepted rule to that. We have come done all genuine investigation, its all over now some and the word has been given it got to be lived.

In the beginning there was a word, word was with God and word was God, you know those kind of spirit as young man when you are about twenty-four you are very hot headed, you like very pretty everyday in the mirror you don't care there is a lot of ego and prestige attached to you. So one day that guy took courage and met me and all introduction and respectful greetings and all that.

And he said, "I have got a direct question, my daughter is five foot nine inches, you are six two, she has done in education post graduation, you have done. Richness is I am very rich and you were very rich. So I can make up for that but I am unable to get a boy who has A age, B beauty, C cast, D dowry, E education, F father and whole A to Z they have got that alphabet. Nobody suits her.

I said, "Well main point is my height?"

(Student's laughter)

He said, "Yes."

I said, "You are giving me a car in dowry."

He said, "Yes."

I said, "I'll make an accident and my both legs will go it means three feet is gone."

(Student's laughter)

What is the big deal? You will give me a car plus gas and all that money and I'll be rich and idiot driving your car, your gas, and your money with your daughter and definitely I am going to cause a I am going to go off my head and I will cause an accident and both legs will be off. So your daughter will not then live with a four foot man."

(Student's laughter)

Now logically it was a very true presentation of the situation.

He said, "I don't understand."

I said, "You cannot understand because you are not willing to stand under the fact." Man whole investigation has happened now things seems to be all right now it is a blind it's a gamble, isn't the way we'll see. My life is not what you think and you don't think what I think so therefore thank God go and let us daughter be happy to find somebody. What I am trying to tell you a situation. Here things are very emotional, I sometime check up why there was no divorce even now in India divorce is available but there is no divorce it is a point zero, zero three percent. Here it has jumped more than the rate of inflation, inflation has gone ten percent rate of divorce has jumped twenty-seven percent. Our suicides have gone thirty-two percent what we are doing? Because what is the problem? Problem is our contacts are totally based on the time emotion.

I received a very beautiful telephone today, "Yogiji you know I that day couldn't come and see you?"'

I said, "Sure, I know?"

You know it was very personal and emotional problem which I wanted to talk to you and better understand?"

I said, "Yeah."

He said, "What is it?"

I said, "You might have found it a man."

He said, "Ah you know it."

I said, "What a yogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. , is, in America six year I know that is the only thing you do."

(Student's laughter)

"It is not that I see through my third eye and everything I know when you bring a problem with a spiritual teacher only you want to run away with a man. There is no big deal."

(Student's laughter)

I mean to say from pattern of behavior ninety-nine point nine percent I know it comes true, so I said, "Well how is he?"

"Oh he is beautiful."

I said, "But what happened to you folks? Where you went?"

"We went to the beach."

And I asked a simple question, I said, "Did he drank six beer of nine?"

She Said, "How you know that?"

I said, "I am not asking anything. I can understand when under that rush you couldn't have breakfast you couldn't go to any coffee shop all you can take a big can of beer and then go and do what you have to do."

She said, "But he doesn't drink much but beer he takes, he took about nine."

(Student's laughter)

I said, "Honey marry him immediately before he changes his mind."

She said, "Why you say so?"

I said, "Because I'll be ready after another three months for another divorce."

Now the courtship, which is happening on six cans or nine cans of beer when they are going to talk anything serious in their life and life is nothing but a serious ecological problems. What is a love? Love is nothing but a selflessness experience of selflessness within oneself. If you have not aware of the definition of love at least tonight remember it, by heart. Love is an experience of selflessness within oneself. It is an experience, it is not a knowledge of oneselfless and love is a one way traffic. It's an action of no return. It's a power to give up to infinity. And if you expect anything in bargain then it's a business. It is not love, love is where no even the initial thought of return is based. That's why I say, love is God. Love is giving for the joy of giving. Not expecting anything, neither directly nor indirectly. Not before nor after the action. Otherwise any giving other than this love shall bring you pain. Because you will judge another person, failure and judgment is the rejection of your own ego, try to understand it very minutely. When you give something and you expect and you do expect then you are lying to yourself when you don't expect. You expect it to be a clean house, good meal, beautiful companion, you do expect. Then it's a contract, it's a business, there is a profit and loss. Then it is not love, the problem is you are doing a business under the name of love. And the quality and the quantity and the effect and the cause of love is it is not a business. Therefore, you are in duality, and when you are in duality you are in constant pain. And you are not you when you are not you, you need security.

I get mad sometime these days on all my staff and problem between my staff and myself is a very unique truthful problem. They think they have progressed and they are doing very well I agree that's true. For American standard the people of my staff have really great job, I am grateful to them. But that onslaught which I expect in another two, three years we have not even made a dent. Four years ago when I predicted to them that 1974 will be a very hard year they used to laugh at me. When that cohative came I said, it will going to do these things. Nobody could believe. When that cohectic planet came I told everybody in a very simple manner. I said, "Look this little star with a long tail has raped our universe. You can just take this reaction as an innocent virgin girl who is just going through church after school or to her aunt's house for a birthday party on the way has been rapped. What is her state of mind is that is what is the state of mind of the universe is. What will happen?

I said, "Four things will happen."

The weather will change, the crops will be changed, the output will change because the sea currents will change and now they have found it out in two years that is true. Mental cycle menstruation period in woman will change and that will change the metabolism. The fear complex will turn into a phobia. That will change our sea current will change, our weather will change, our woman folks will change and our children and their mind will change. It means our whole humanity and our planet Earth and its productivity and its environment is going to go through every change. Nobody cared. Nobody cared because actually nobody cares. Life is just allowed to go on a dream. Our life is just exactly life as on a freeway, you put yourself in a lane if you go and sometime even you forget there is a brake. One car stops. One, two, three, four, five, six, seven, ten, eight, eleven twenty, all go one after the other, you always hear sometime on news on such and such date due to emergency one car stopped and there was a chaos. Our life does not know to stop. In other words in the momentum of our ecology we do not know to have check and balance and when life is without check and balance then there is no harmony. Therefore tonight I'll start with you a meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , I'll like you to go through it and then Baba Singh will repeat it after giving a few exercises in between and relaxation. And we would like to see the results. Now to participate in some of the now this meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. and these exercises my friends are very self-rewarding things. In spite of the fact that you will get points of credit and you will pass that's a different situation all together but it is very self-educating as far as you are concerned. Now for this meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. this one thing I'll expect you to do. Put your hands here like that and raise it like this.

Now close your eyes and go very slowly. Now this is the rate of it now this is a meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . Take the longest time of breathing in and going up and take the longest time of breathing out and coming down. With your eyes closed with your full concentration. It is one of the most powerful and very rare meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . We'll mark it....

Simply there are fundamental required, sit in a very easy and most back posture. Number two, take maximum time to breathe in and maximum time to breathe out. And take your hand all the way up and all the way down under your elbows and just do it constantly and freely.

Relax, inhale deep, exhale deep. Did you feel kind change of pressure in the hands when you had a twist man. Did anybody of you felt pressure on the left side while stretching up, going up? On the back shoulder, right shoulder, left shoulder, did anybody feel any kind of pressure on the right under the right shoulder blades there. You check up your liver. And you will have, (?) but normally you should not practice (?).

YB: (?)

Student: (....)

YB: Anybody who has a problem under the left shoulder please? Under the shoulder blade not at the shoulder. Shoulder is (?). Anybody who had a problem on the left side under the lower ribs, under the lower fore ribs?

All okay, anybody? All of you I think must have felt change of hand pressure in the fist. Anybody were doing so has any kind of what you call it any kind of change being felt at the spine or lower back.

All right what we intend to do is we will do it for eleven minutes each course. We will do it eleven minutes and then we will rest for five minutes. But you are supposed to totally relax but check up or notice if any change it happens.

Student: (....)

YB: It is not tight, nothing is tight but it is there, because without this you cannot pressurize yourself.

Yes?

Student: (....)

YB: As deep as possible, we'll like to check you and observe you through this meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. for many reasons. One reason this meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. we will check you for your longevity how much long you can live. Then we will like to check you, how you can counter balance your actions by your self-reaction how much strength you have to survive. So it will relieve lot of debt on you but I'll like you to go through it in eleven minutes session, eleven minutes then behavior give you some talk and do that. But if you find any unusual symptom and sign please notify.

Now this what you have to do you have to go very slowly like this.

Side B

You may not be in a position to do it for very long if you will not stretch you are really good, you will get tired very soon. I mean to say it's a strange thing but if you really stretch like that good, posture like that your hands touch the (?) and it is straight and then you come down slowly you will do it for eleven minutes really good. And today we'll do that this type and check up the environment but next time we check up the counter action of the self and circulation, just remind me before I start the class okay.

Student: (....)

YB: Well the idea is if this meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. you will do with the sound current which they call it mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. which we are going to introduce in the fourth or fifth round during the chant, that as you go mentally, mentally it will be saaaaaaaaaaaaa, taaaaaaaaa Naaaaaaaaa, maaaaaaaaaaa... to be very frank if your posture is not complete your breath is not perfect, your health is not good.... they call it sarvang siddhi a thrikotic systematic arrangement of every ang every part of your body inner and outer both. And the lower part of the brain thalamus that is where the whole action starts and it's the very center of the parasympathetic nervous system.

Student: (....)

YB: I was not born about twenty-five thousand years ago that I could ask the author myself.

(Student's laughter)

To be very honest with you, but what little explanation in the sutras exist for this is and which later on I have found it out man has very limited or woman has very limited movement hands like that, they have like this. You know our hands go like downward movement is maximum, upwards is totally minimum. First my personal experience is this might have been done to introduce an upward movement. Secondly, where they specifically and scientifically say that we must stretch up to the end that mean is a relaxation of the vertebra points on the eighth vertebra point around the neck. Now according to the yogic science eighth vertebra, which controls the vibratory effect of the heart beat. They feel the pranaPraana , Prana The universal life force that gives motion. It is the breath in air. It is the subtle breath of the purusha as it vibrates with a psychophysical energy or presence. Praana regulates the modes and moods of the mind. IdaIda One of the three major channels (nadis) for subtle energy in the body. It is associated with the flow of breath through the left nostril, follows down the left side of the spine, and represents the qualities of the moon - calmness, receptivity, coolness, and imagination. It is associated with the functions of the parasympathetic nervous system but is not identical to it nor derived from it. Also see Pingala and Shushmana and PingalaPingala One of the three major channels (nadis) for subtle energy in the body. It is associated with the flow of breath through the right nostril, follows down the right side of the spine, and represents the qualities of the sun - energy, heat, action, and projective power. It is associated with the functions of the sympathetic nervous system but is not identical to it or derived from it. See also Ida and Shushmana. from the nose up to nose root goes in a direct manner and then from here they go through the they call it U nerve through the diaphragm and to the heart muscles. Now medical science may find out from two thousands years or ten thousand years I do not know but in the past thousands of years they have not found out anything like that but result of that is that it relaxes you, it brings the rhythm, it oxygenates the blood it makes you healthy, whatever they say in the science yoga this will do you these good that it does. Now doctor wants to know exactly they want to take a man chop him up see that the you know they have not found it what should I say, it may be may not be there. I mean to say I might have goofed I don't want to blame him here but what they say it will do to you that happens. They say in first five, ten minutes you will feel very different pressure in the palm of the hand as it is controlled then they say you will feel very light and very smooth then they say you will very energetic and very young and they say you will be very calm and very quite and very inwardly sensitive to all your problems without the gross effect of his fame. Now if we look to all that, that happens and their whole theory is that the (?) which controls the heart muscle and the diaphragm muscle become rhythmical to the consumption of the oxygen in the lungs. Now that much medically people have agreed that it does give more oxygen to the blood in the lungs that they have agree. But rest of the theory they don't agree. You know neither I was born that early that I can tell you the story nor these people have the pain to microscopically give lot of time to justify or reject it. You understand what I mean? So it is our own science. Those science came person to person and heart to heart and finally came to books to books into sutras and it's a kind very problem thing and but as far as results are concerned they are bad. Now the syllable used with this is when the hand goes up the Sa, Sa is the Sun and when the tongue creates the word Sa it does create also lot of nerve action, when you come down it is Ta, when you go again it is Na, when you come down it is Ma, it means the totality, the life the death and the resurrection. So you meditate on these four symbols, Sa Ta Na Ma. These are five secret words. All mysticism in the religion is based on these five words, S A T A N A M A that's all. The whole evolution and the revolution and psychology and philosophy and the achievement of the mysticism is based on these five words and they are different technology is to use them round and round for different experiences and different developments. This is one meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. which is for the heart center which means energy, compassion, sacrifice, power, growth, anything you need in your life.

So we like to go along with you with this situation and you will let me know when you leave the class. That was the objective of (?) do it for eleven minutes (?) five minutes distraction and correction anything and then start again. And give them (?).

Student: (....)

YB: (?)

Student: (....)

YB: Well, well as far as this eye closing business is concerned in yoga there is a one very powerful thing, you know this transcendental meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , they call TM. TM is nothing but one section of the entire (?) of yoga and it is based on one thing only they call it sambavi mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , if you take the complete volume of hatha yoga, the original book, hatha yoga prateet ka or grindshaster. Grindshaster you will find sambavi mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. the entire object of this sambavi mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. is when you want to relax the mind take one (?) as ong or Siri or ong anything Sa any syllable and concentrate between the eyebrows and the root of the nose at this point, because this is considered to be center of sympathetic and parasympathetic central nervous system but when you concentrate between the eyebrows and the root of the nose which is we call it third eye pointThird Eye Point The sixth chakra or center of consciousness. It is located at a point on the forehead between the eyebrows. Associated with the functioning of the pituitary gland, it is the command center and integrates the parts of the personality. It gives you insight, intuition, and the understanding of meanings and impacts beyond the surface of things. For this reason it is the focal point in many meditations. or whatever you want to call it this is the third eye between the two eye brows, this is covered and this is not covered there is something gap. So if these two eyes are not gap this is a gap too. So if you concentrate on here it neutralize the entire nervous system into its harmonious range of working that is transcendental meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. total of it and you know there is a one fact known as they call them brother swamiSwami Master. or science of soul, that is another very powerful spiritual group in the west as well as in India. There is a one also mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. in the entire hatha yoga, the basic science is hatha yoga, hatha yoga is not posture, ha means Sun, ta means Moon, yoga means union. A some scientific technology, which makes the Sun and Moon energy in you to join and also it's the male female principle ying yang principle it makes the circle complete. Now you are learning kundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. yogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. , kundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. yogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. is a ShaktiShakti The creative power and principle of existence itself. Without it nothing can manifest or bloom. It is feminine in nature. yoga it's a yoga of energy to arouse your dormant potential. As the science grew they fount it out that man is a man and woman is a woman and their union is equally essential, so during the domesticated life and work they found it out they cannot practice hatha yoga. Hatha yoga to become a master in hatha yoga you require about twenty-one years. And as differently bhaktiBhakti Self-purification, The devotional form of yoga practiced by a Bhakta. yoga you require all life, gyan yoga you require all life. So when they started from first service you know selfless service karm yoga, service, all life you may, you may not. Then came gyan yoga intellect and intelligence, it is all like for joy. Then they started devotional thing you know and plus their life but it was also all life, they got freaked out. No, that's not, we have to have sometime to exactly the (?) what happens, then came hatha yoga. It was then the technology but that technology took twenty-one for a person to become act or master in that. They say well what do you mean twenty-one, twenty-one years, means the guy is a thirty-two. And if you will take a boy at eight start for twenty-one then it is almost when he can do it all that stuff its thirty-two plus five, eight years plus twenty-one, twenty-six give one, two, threes years gap so the average thirty-two. They said thirty-two is not right, man should be (?) if act early age because twenty-five years when you live as a bachelor fifty years you get married, fifty to seventy-five when you take your wife and go round the world sanyasa. Sanyas is not leave the world, I mean to say there is no meaning. Brahmchary means celibate, who says? I mean to say it's such a foolishness and we Americans here really are crazy we accept whatever we are told in the books. Now brahmachar, Brahm means God, achar means the action, when your action is like innocent like God. When the action are pure innocent and divine it means brahmachar, it is not celibate at all. So first twenty-five years was allotted to this period they tell brahmachar, your action should be like innocent divine, then grihast, then grihast then you should have home, get married have children, earn money, age twenty-five to fifty. After fifty is sanyasa. Sanyasa is not to leave the wife and all that, no, no go around and teach your experience and share with people happiness and after seventy-five to hundred is vaanprast, you know man you have a cozy little hut with all the facilities and you and your wife live there to look for the last day and give knowledge to people who walk to you to come and learn from you. So this is how they divided in the Vedic age hundred years of life. But when they found the hatha yoga takes about twenty-one years then they found out that something else has to be done time wise and then they found out certain kriyas and certain technology in which in couple of years from five to seven years and almost on third year person gets on to Shaktipad and that is what kundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. yogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. is. Uncoiling the dormant energy in a person through the technology that person within his married life that's why kundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. yogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. is one yoga where it is made essential. The person has the option to get married. I mean to say in every other it is said until you do not have the mastery you should remain alone, single. If your woman remains a virgin if you are a male but this is one yoga where is it said that you can be a married person have a household, have children do your job and still do it and still you will be complete because your potential can be aroused to its full potential. So that is the difference in many, many different lines. Now in west hatha yoga is known as postures, it's a help. As transcendental meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is nothing but meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , one there are only one kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. .

Similarly, we have that kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. yoga, they put you through one kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. as initiation that's one technological all the people. Those who go through all go through the same thing they have all same technology, they have all same method. Something some meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. suit may not suit them. She may knew what is a meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. and postures? Postures and meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. and breathing exercises are meant to stimulate glandular system blood circulatory and cleaning method and the nervous system and then the mind is made in a cozy powerful manner so that it can expand to experience infinity. That's a whole science. Yoga is not going to YMCA swimming pool class. Yoga is to bring out in you your total potential through your self-created actions. And its is very time consuming but they found it out different method how to improve and found it out that the shortest possible time living a normal life you could do it and then that came out ShaktiShakti The creative power and principle of existence itself. Without it nothing can manifest or bloom. It is feminine in nature. yoga. Now when ShaktiShakti The creative power and principle of existence itself. Without it nothing can manifest or bloom. It is feminine in nature. yoga came out then came tantra. Tantra is to not only live to your potential but also have control on your destiny. Now you know every good thing has a bad aspect, tantra became three fold, white tantra, red tantra and black tantra. Black tantra is witchcraft, to control other mind to get your thing through destiny control or somebody. I sit here put a spell on you and make a fool out of you and make you do what I want, that's a black tanter. Red tantra is I through my age I go through certain sexuality differences and I enjoy my lust and to arouse my sexual desires I create certain hormones in my body to overcome my deficiencies and make my efficiency a very glowing and positive tributary. It's very essential fever. White tantra is what real tantra yoga was meant to create whiteness of the radiance in the arc of the life of the auraAura The radiant field of energy and consciousness that surrounds the physical body and which holds and organizes the seven centers of energy called chakras. Its strength, measured by brightness and radius, determines the vitality, mental concerns, and psychophysical integrity of a person. of the person, it means to overcome all gaps and thoughts in the destiny of one's life and the surrounding around him and carry it through. This is how the entire technology of the science of yoga existed for thousands of years and benefited humanity for thousand and thousand ways and now what we are doing is just to revive little bit up.

What is a rosary? Rosary is just nothing but a stimulation of nerve center, meridian points that's the rosary. This is when you want to concentrate, this is when you want to be peaceful, this is when you want energy and then you have weakness in communication. There are nerve point here, here, here and here. And that rosary has a little cut in it, it runs on it, it stimulates it that's all. That very beads, they stroke those four, six or like this they say, Ik, you know this soft stone that egg they have? They take that egg and they do like that. And it stimulates your pituitary glands and there are those worry stones we saw it in New Mexico sharp like that you do it, what is this? Now pituitary glands, central nerve center ending is here. When you do it, pituitary is a master gland when its stimulation will be there it will control the stimulation of all the glands. Glands are the guardian of your health and you will be okay. What is a zone therapy? All seventy-two thousand-nerve ending are in your feet and until there is a crystal in your foot if you cannot be sick in any organ this is a law. Your liver is wrong then your liver point there will hurt a like hell and once you will reach that area and touch it, it will hit you like a nail. Now there is no nail in your foot but that is that crystal. Crystal has blocked the nerve ending and therefore the liver is not getting its own blood supply though it plays with the blood, but it has no blood supply so it is dying. Once you break that nerve block liver will be revised. That is why they say lotus feet, the feet are very lotus. All your inner body organs blood supply control in the feet. You know why? Because man was supposed to stimulate all the blood supply through walking. God never give you birth with a shoe. Your cure foot is supposed to be like that, it was a powerful stimulant for entire inner organs blood supply point that is why all nerve ending, end up there. And now there is a zone therapy that is that totally science is based on that thing if you want to read a book for fun and it is story the foot tells, it is about dollar two dollar book, just buy it for fun. See that they have totally scientific explanation for all your diseases and they also explain very boldly how you can cure. Oh yeah there is a chart we have, do we have that chart? Yeah, show me. You might not have even seen that, chart. We have printed that since we have started this, this is the way we deal. This is a foot chart and this foot chart has those areas where there are flexes where we have pointed down which part of your area. It says thyroid stomach, pancreas, spine, vertebras, kidneys, small intestine, ceacal valve, lumbar sciatic nerve, kidney appendix, thigh, colon, hip joints, adrenal glands, gall bladder, liver, solar plexus, joints and shoulder and arms, back of the head, bronchial tube, ears, lungs, eyes, sinuses, neck, throat and tonsils, bladder. Prostate, ovaries and back of the neck and blah-blah-blah lungs, thighs, what not what else, is there any part left?

(Student's laughter)

So we have made a chart in this foot chart and we have shown which area of the foot needs, what kind of massage and if there is that reflex has a crystal it will hurt you like a nail. But it will hurt only for three days fourth day it will go away and then you will be free from operation. I saw it myself some guy had a kidney trouble, there was a very typical malpractice in his one kidney he found it out. We got his reflex of the kidney and just located it and touched it he jumped like a rain deer kicked me back, I said what I did to you?

He said, "Oh you put a nail?"

I said, "No I didn't put anything, see my hands are empty."

He said, "Yogiji you know I am dying."

I said, "No, it is not going to workout."

So next day he came. I said, "Boy, you are ready?"

He said, "Yes, now I have made up my mind" we asked two, three, four there was a huge guy now he used in our class. We took two, three, four guys and held his foot and his hand and jammed back at and with all his permission we started giving a massage. My God you can't believe it I think surgery would have been easy.

(Student's laughter)

He was jumping crying, really tears rolled out of his eyes but he said, keep on doing, keep up, I'll keep up, please if that can.

Now today there is a pain? Not at all, no story. After three, four days he was all right and started improving and started improving and he started getting massage and giving massage to his people. Finally you will be surprised he never went through any problems. His doctor tested him they got him tested by him and they found it out he is all right. It is very important and this chart is free because that is what we did, we made this chart available and free. But you know you have got a head, which needs a book for everything. So there is a book also available, it is not very costly you can get it in any health store. Story the feet tell. And it is a wonderful book there are certain books really they are not part of our course but we will like you to all read. And this is one of the book which I like everybody to read and also there is a one dollar book biochemistry of the cell salts I'll like you keep handy and ready it. In my personal life I have found of all medicine in the world, cell salts are the best.

Student: (....)

YB: There are twelve cell salts and it's a one dollar book biochemistry of the cell salts tomorrow they may ban it in America, and you may have to have prescription for it but today it is free. And those cell salts are nothing but little sweet things and you should always have a normal potency of six acts, six acts is the recommended potency it is written in the book itself. But all diseases you have they are curable through those cell salts that's not that German doctor not only claimed it but the whole world accepted his claim. And it a funny situation, people can find it out, our one girl Gurumath she said, doctor has found an eye the strain, blood doesn't come to it and it is this, it is that and she has to go through operation. She has quite a estimate of few glands and if she catch up to me "Yogiji what should I do?"

I said, "Well when he is going to prepare you for it, she has about fifteen days in between. So I came open the book I said, this book says this cell salt will do. So she took that call salt and went to the doctor, he found everything is clear, eyes all right it is twenty over twenty.

Student: (....)

YB: God bless you.

So I don't want you to become doctors and there is no fun to be a quack, but really that book is confined book, it really works. And for lot of symptom and lot of chronic trouble you know. It is wonderful, it takes time it requires patient and it is not a pill you put in and you go and cross the road. It is job, it a job you need, your mind or some honest beloved assistant we should give you at every hour, four hour, four times a day or six times a day as the dose is. It is very well explained situation and these are milk, sweet sugar small little thing, don't touch with a hand, put it in your mouth gulp it in with a little water, that's it you will not even know it has gone from the throat, it goes into the bloodstream direct and affects and changes the blood stream to be requirement. And just read that book what these cell salt do to you. They do everything known and unknown. You retain water there is a cell salt which will not let your blood cell retain water they are very definite scientific and it is a study of thousands of years of scientific mind they are drawn down to this fact, life is based on twelve potencies as we have twelve months. And each deficiency of a cell salt can cause these problems. Problems are nothing but deficiency of a particular cell salt, that is what they have come out to. So remove the deficiency of cell salts the problem will go, that's all is the theory it is based on. And I would not have believed but after living in America for six years going through this problem of arthritis and joint pain and all that nonsense which I went through because this country has no iodine in most of the vegetables is all phony you know there is no food here.

(Student's laughter)

Yeah you can ask, I can vouch for it, there is no food. I eat everything I remain hungry and I eat nothing (?). Nothing works with this body, expect it can give me a weight to make elephant out of me.

(Student's laughter)

It has not done anything. Surely you should not eat carbohydrate it's a red meat which has nothing in it. We used to seventy-five chapattis which means two bread loaf and I never had a problem. We never knew there is a something like carbohydrate. Here we have understood everything is carbohydrate because there is no chlorophyll. I was talking to these guys how rotten is New Delhi, very bad, it is very populated town in India, nobody wants it, its really terrific. But still at 4 O'clock in the morning fresh picked zucchini you can get at your door. And you can feel on this surface of the zucchini those green little hair, you can feel it. Here we go to a market 4 O'clock to buy that stuff but still it is a week old what you can do with that. Four days it was cut down, even lattice here does not you get before a week, because one of our student does this lattice cutting he one day brought and I understood between that lattice difference and what we get in the stores. Lot of time lot refrigeration lot of all that stuff is a part of our life we can't help. But it is also a problem of our life, so we are experimenting really, my whole time these days is based on what happens inside and how from the outside help or inside help we can get out of it. So I am just trying to recommend you these two books just for your own information because that world will be totally closed to you. But basically we will like you to look into these biochemistry of the cell salts, it's a dollars book only one dollar, hundred cents. For children it is wonderful, for adult it is fine. You know my dog came from India and she lost her coat. So Nirajan was very kind to her and she started giving her silica and some other there is a combination of salsa. She is the young sixteen year old with a best coat. It really affects you, it's a very workable process and you can have these foot chart and also you can have that story what the foot tell and next week we will like to ask you perhaps how you feel about certain things, perhaps it will change your dimension of thinking and your self care.

Thank you for the night and I'll leave it to Mr. Singh.

Conversation....

Student: (....)

The class chants: Ong namo Gurudev namo....

Student: Begin breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. , make your spine straight and relax your shoulders. Powerfully breathe from your stomach and diaphragm.

Thumbs touching the chest so nerve contact can be made, you have a nerve running along the sternum called the life whether the mind nerve....

Student: Inhale and slowly raise the arm (?) concentration fixed, everyone up slowly (?) slowly exhale, lower the arms little bit, little bit yes.

Relax with your position take a piece of paper (?)

Don't discuss anything just explain what you experienced, how you felt about it so long.

(?) of this class if you want to do it that way it is fine and (?) talking about (?) story the (?) can't tell (?) biochemical tissue cells those are the exactly tell us (?) you can get him on your own, fine otherwise sign this sheet with your name and check out which book you want and I'll get it from you at the end of the class and I will then bring those books to the next class. Do it that way or you can do it on your own, it is up to you, it is not required reading is recommended. Yes?

Student: (....)

Student: No, I am passing on a separate piece of paper for just that purpose.

Student: (....)

Student: Also regarding the studies of books we are currently working on this I don't know got ahead of the whole lecture prepared tonight when Yogiji was kind enough to come share with us what he share (?) happens so we'll just expand on that topic Friday. Sorry you have to indicate we don't have that book some of other books you have. I pretty much like to start having (?) around so (?) you are taking it for (?) you are supposed to have those books, you will be tested on those books. You are not taking for credit its only for reading understand the science of kundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. yogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. . So I didn't bring here night I'll continue to have them. Right, it will be nice of you if you just.....

Yeah?

Student: (------)

Baba Singh: (?). I don't think many of you have during my past experience done a reading assignment so just read thoroughly book 2 yoga and its practice. Four parts in that whole science. Yoga and its practice. Read that part, study it carefully, especially pay attention to the discussion of reincarnation. Well the things we will be talking about on Friday. Huh, we (?) some prasad (?).

Student: (------)

Student: Thank you, that's one last point. It's not really taking roles I am trying to do, if ever you came in late, we would like to have a record of your occupation.

Student: (....)

YB: You know that is pretty serious, I mean to say none of you is above eighty.

Student: (-----)

YB: It means you are not doing any exercises at home). It means you are (?) yourself. Very serious situation because that is one area once you get certain deposits there, you are done. It we call it a pain after eighty. I mean to say, if you keep on exercising then it can be going but that is one thing which we want to know, I mean to say those who have got that area cleansed, they got to do this exercise very often and I mean to say you must understand your liver, point of liver is working and circulation is under the right shoulder blade. And that is where we become old, we age, we become sick and this is the problem you know, we don't work like that all. We don't do that what they call, (?)? Nobody does in America they used to do it in (?).

Student: How about tension in the back of the neck?

YB: Tension in the back of neck who has started.

Student: (?) you mean that area?

YB: Yeah, there is a, now that is the diagonal zone.

Student: Okay.

YB: We call it that. That is shoulder muscle, that is shoulder muscle bone. If you have exactly here? No, that is shoulder muscle. And what else you are?

Student: His shortness of breath...

YB: Who very acutely shared the shortness of breath? Do you smoke?

Student: Yeah.

(Student's laughter)

YB: They don't (?) to smoke (?). You don't smoke? (?). You want to get out of it or not?

Student: (------)

YB: Well, sometime in health, there is no eventually. We think that is the scene, you want something to do, so you can spend a dollar and get that stone agni (?) you know. (?) what that stone?

Student: (------)

YB: It's a little stone carved into (?) it is available in all many shops, it costs thousand dollars or so.

Student: That stone carved in the shape of an egg.

(Student's laughter)

Student: (....)

YB: When you keep at your palm in your hand you just press four, five time when you feel urge to smoke and it will break the cycle that's it and then you don't need to smoke.

(Student's laughter)

Yeah you just do it and well, what is this smoke you got hooked on nicotine and circulation to come to you and then to supplement it, you need that, blood need that portion it needs it in that first you do it just for a joke and then you get into it. This is how the cycle. The break the (?) insanity and you (?) honors of that soft stone soft feeling anything and that's not a (?) But it should be some stone, not glass. And you just keep that hand and if you feel the edge of smoke, or you and normally it is a...

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