Meditation Class

 
Date:
December 28, 1998
Location:
Hollywood, FL
 
 
 
 

YB: Right?

Student: Yeah

YB: You can hear it?

Student: Yeah

YB: Life is not what you think life is, life is an experiment and every individual has the right to it. Many of you will die leaving no legacy behind. You live from doughnut to doughnut.

(Students' laughter)

Your conscious will not awake you, but cup of coffee will. When man reaches this stupid stage, when stupid stimulant from outside, adjust his life, actually that's not life is lived and that's not life at all, life is which speaks from inside, life is which has infinite power of the Creator, life is which has a feeling, that love for living is also a love, very powerful, I came here, I should not have taught this class, I don't need it, not at all but the idealistic situation was there is a legacy to help, there is a legacy to create a human being for tomorrow, there is a legacy irrespective of your faith, your religion, your knowledge, whatever you have in your world, there is a legacy to let you know, there is a state of mind, which can be happy all the time. Rest is in number, how many shoes you have got? Ten, twenty, two thousand?

(Students' laughter)

What it matters, what it matters, the status of a person is the statesmanship of a person and the state of a person and that is what you are, you are beautiful, you are ugly, you are pretty, you are not, you are sexy, you are not, six hundred men come after you or nobody looks at you, does that make a difference? It's just a body; does this body contain a mind, which is glowingly beautiful? And few words can bewitch a person? And is there a spirit, which can go deep down against all odds and lift the spirit of another person? I am... Excuse me, I am not saying that I should, I would like to be very polite with you because I want to crack your head, you all belong to God one way or the other, isn't that true? Say it when it's true.

Students: Yes.

YB: Now, who the hell you are know about God when you discriminate between man and man and man and woman, child, horse, dog, everything. You created them. If you cannot see God in all, you cannot see God at all, see not you at work, see God at work, feel it. Once somebody asked me, "I want to see God at work."

I said, "Honey, okay, forget it." I bought scarf for my staff, I took out one scarf and said, "Make out of this silk scarf a rose flower."

"I don't know."

I said, "That's it? You make rose flower out of this scarf."

"I will try."

I said, "Okay."

Year later I came, I said, "What about my that silk rose?"

She said, "I have bought very good silk rose, somebody made."

I said, "No, no, no, no, no, question is you make it, somebody can make it, you can make it, make one rose flower of that silk scarf."

Another year later she made it, it was not very pretty but it was okay.

(Students' laughter)

Tolerable and I said, "How many time it took?"

"Two years."

"How much time you work on it?"

She said, "Oh, God, my eyes hurt even still now."

I said, "Have you ever thought of God who makes so many roses? Have you understood His Infinity? How many roses he makes but we, we, we don't have eyes to see that, we see a beauty but not one who made that beauty, we see a, we go to somebody's house we say, oh, wow! What a big house, furniture, rose, great it is, you know, we appreciate our friends. But not one who gave that person. Because there is only one power behind everything, that is the Creator."

We have to have that clarity, that beauty of our mind that essence of our mind that all there is there's only one, if you start looking that way, you will be very prosperous like me, I am very rich, oh yes

(Students' laughter)

IRS knows it. They even wait, when I am going to file my return, is it not? Give them what they want, who cares, they are, I am there to earn, they are there to waste, so we have a balance.

(Students' laughter)

This is one thing you have to learn, how to be rich. You have to be first rich in character, then you have to rich in communication, then you have to rich manners, then you have to be rich in your standards, then there is no dearth of money, without these fundamental things, if you become rich, you will miserable, horrible, insecure and you will go for petty things, small things. Somebody was once abusing somebody, call names, the guy was enjoying and he was having cup of tea and this guy was abusing and he's eating his biscuit and he was abusing and it continues, some friend came, he said, "What is this?"

He said, "What is wrong with this?"

He said, "He is abusing you."

He said, "No, no, dogs bark, let him enjoy it.

(Students' laughter)

I am not disturbed and I have a company free, you know? Let him abuse what is to you? Sit down, you want to have a cup of tea with me?" That is the status of mind, mind has to have a status, man has to have a status, nothing shadows you, that is status, you walk tall, that is your status, you, you don't have to lie, you don't have to be lonely, living is a process. Have you ever thought what living is? Anybody? What is living? Get up in the morning, say hi to the neighbor and put up a smile without even brushing your teeth.

(Students' laughter)

Because you couldn't get up from the bed on time, I go to Italy, they are very funny people, they eat at about eleven 'O' clock at night that is what they start normally, so, eleven to one, eleven to twelve, ah... If you go and eat at eight 'O' clock in Italian restaurant, you are early birds, like here five 'O' clock, you see, hordes of people go to restaurant and the restaurant give them cheap rate because that's not the dinner time, that's the time, early time and these old people enjoy their life, got into group, go and have fun and then they leave before those hunkies come.

(Students' laughter)

So, in Italy they eat very light. Now how to get up in the morning? So, they take that little cup, it's called Turkish coffee, have you seen that? Once by mistake, I sipped it, I couldn't sleep two days.

(YB's laughter)

It was funny

(Students' laughter)

It just affected my nervous system to the point that I just prayed to God, if I can be forgiven, this time, I will never again touch it and then they get that in and take a wet towel, look at their taking bath and ashshnaan and all that ceremonial things, they take a wet towel, wash their face and stick themself in the car and they tie the belt of the pant in the car while driving, you call it a life? And they are not poor and they are very educated, they run businesses, they are fantastic people (?) role of life is so fast, the personality is lost in a routine, life doesn't have its own route. No inner feeling, no inner self. I asked one girl, I say, "Hey, you got, your hairs are getting shorter and shorter what is up to?"

She said, "I can't, I can't comb them."

That is how our life has become independent, we are getting independent of ourself, me and myself have no relationship, me and my mind has no relationship, me and my soul has no relationship, and why relationship with you guys? What that means?

Student: (---------)

YB: That's what they think but that's not correct. You are complete within yourself, that's what you have been taught in the Piscean age to find where God is, when actually fact is God made you in His own image, you are not going to find anything and not tonight, you are not going to find anything, you are going to feel it, you are going to experience it and it will be what it is, finding for what? What you are going to find? With all your knowledge you do not know what is the length of your nose.

(Student's laughter)

Now, big deal, degrees, so and so, so and so, so and so. And you will never measure the length of your nose.

(Student's laughter)

Especially male because male organ and length of the nose is exactly the same.

(Student's laughter)

The size of the eyeballs and the balls are exactly the same.

(Student's laughter)

Female organ and the throat exactly is the same, exactly, not, not a millimeter difference, people do not know the very anatomy of their body, your left elbow is never the right elbow. Right elbow from here to here controls your total digestive system this from here to here control your urination and your pooping.

(Student's laughter)

Do you know that? No, people worked the old age sages worked, they worked they experimented, they took all the pain to know and they left few words for the generation to follow, we call it legacy of Yoga, they worked with their mind, they clarified their mind, they participated with their mind into penetration of all minds and they came to certain sensory system and what we call it meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . They also found out that every man in his life and her life, if does not develop the frontal of the forehead, it's called the front lobe, which controls your personality and the thalamus and hypothalamus, which control your daily routine and habits, you will never be a complete person, so they decided that from eighteen year of age, from eighteen year of age to twenty-two year of age the man must develop these two parts of human mind so that they can be competent and capable to face the universe at their own command. Life has to be equals, what is equally among us? Husband and wife cannot talk together, they need a shrink, hundred fifty dollars for two people who loved together, sexed together, stay together, earn together, have a home, hundred fifty dollar hour to talk between themself.

(Student's laughter)

You understand the bankruptcy of communication?

(Student's laughter)

Have you any idea what I am saying? And this guy, who charges, he says, ah, ah.... Ah, ah...

(Student's laughter)

Yeah, ah, ah... Yeah, ah, ah...

(Student's laughter)

He charges money for two words, ah, ah... Ah, ah.

(Students laughter)

Then he says, "Time is up, come again, ah, ah"

(Student's laughter)

Is it something what, what has happened is now from last seven years, the, we have entered the Age of Aquarius, the cusp year is twenty-one years, so first seven years are gone and in this seven years if you look back at your seven years, you will find, you have two, three difficulties, you have difficulty about yourself, you have difficulty with communication and you are not as pure as seven years ago, you used to be and that's natural. Earth has gone point nine five change in the axle, it is running at a little lower speed, the magnetic field has shifted the frequency and thus our mental mind is getting to a problem, it's not that computer will go on year two thousand, it is nothing, computer will be your four mega billion unit of information, just a press of button, it is going to make it crazy. Somebody was telling me what a computer can do, do you know what a computer can do? Computer can write your imaginative letter of love to anybody that's most convincing but when you are going to meet that person, what you are going to take, computer with you?

(Student's laughter)

Honey, this was the one who was writing for me? Personality has expanded beyond horizontal and diagonal strength; personality has gone beyond expectation and imagination. In Los Angeles, once I met a lady and she looked so bright and she said, "How you like my hair do?"

I said, "Well, hairdo's are hairdo, what's wrong with the dodos?"

And she said, "No, I went to a computer, computer made my face and then my barber cut my hair accordingly."

I said, "Cost, three hundred fifty bucks?"

She said, "Yes."

I said, "That's the way they make money."

"You are the same, these are your hairs, you think the computer added something to it? No, it took away from your pocket another two hundred bucks."

(Student's laughter)

We all have imaginative strength, we want to be beautiful and the worst of all we want to have is, we want to be young, how many of you want to be young? All of you? I don't even ask this question because you are never going to learn to be old and graceful, is also beautiful, you can't afford it. You want to be eighteen all the time, though you may have broken hips but you want to look like ah, ah, ah, and look at these old people when they are talking, once I was in sixteen I used to jump the canal, while you are sixteen, now, you are sixty, leave it alone, thank God that you are sixty, think of those who died at forty-five, they are no more here because there is no love of life, there is no existence, thank God I am alive, thank God for the breath of life, thank God for me, there is no, how many of you get up in the morning like me and thank your eyes and tell them thank you, you are there and please see everything correctly and don't, don't mischief with me, okay? Understand that? Okay now, let me open you look, there you go, have done ever that, have ever talked to your eyes? No, you don't, I know you.

(Student's laughter)

I have been running down thirty years among you, simple things, have you ever folded your hand and say, "My Creator, I am Thy creation, bless me through out the day as you bless me through the night." Just one minute, have you ever thought of it? These are the things, now I am going to put you through a certain, you know, misery so that you may not be the same, question is not that teaching a class here, question is to put you through a system that you may not be the same as you were before I came in, that's my process of life, I don't care whether you like me or hate me, all I care is that you have the right to let the garbage go and become some little part of you, real. Is that okay? All right.

Now, we are going to work on mind today, mind is a very vast thing, I don't have my books, somewhere perhaps you can get it in publication, we have written a book called mind and if you can read, you can find last three thousand years about mind, it's a research, what it is, how it is, how it works, how (?) ones parts work, how is three minds work, ah... I don't want to go in all that detail but at least you should know. I am not saying you should buy my book, you know copy it. Get it, somewhere, few pages, oh, you have it? Good. It is a book, which you have to read, it's a book you have to read to face your children, it's a book you have to read to face your relationship, it's a book you have to read, read that, what? Ah, why you are what you are?

Each portion has twenty-seven parts of the mind, then eighty-one works and there are three mind–positive, negative, neutral, how in concoction they made stories for you, how subconscious, unconscious and conscious work, how overload of thoughts works and etc... Etc... Etc... Why we are now selling books, we never sold books for last thirty years but now, we feel that people should have fundamental, written knowledge so that they can work for themself, that's the basic idea. Because I have never believed to become a book pusher. I went to India, this time for a month, I released a book there and before we could even think of it that snatch some copies for ourself, everything was gone, because that's what people need, people need something to stand on, something to believe, something practical, something understanding and that's what is all about.

So, now we have to work technically into a situation where this copra, this thing, God head must be having a creative psyche so it must give clarity to your mind, your own mind must be very clear on this aspect and you start liking your mind but right now when you start this meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , you will have lot of garbage, it's your own, not mine, I am not giving you anything but it will start floating, thoughts will start coming and then vanishing and then you come out very clear, all right? So, can we do it? See my this position, lock your all antennas and Thy, be macho, I mean, it's come on, it is not... Oh, yeah, chest out, chin in, just like, heavy duty, you know that guy? Green guy? Green pea guy?

Students: (---------)

YB: Have you seen that joint? Green joint? That actually, exact the copy of the posture, they took it from there

(Student's laughter)

So... And put your eyes at the tip of your nose and just drink air and breathe out through the nose, very politely and gently continue this and make the hands so macho, so tight that the central sciatica down stair, maybe controlled, that's the beauty, so you are in control of top to bottom for the essence of your life and we are going to do it for eleven minutes only, no more and that should be enough to tell you what, what it is. If that much oxygen and that much Pranic ShaktiShakti The creative power and principle of existence itself. Without it nothing can manifest or bloom. It is feminine in nature. , both together cannot give you lift in life then there is something to go to a doctor tomorrow. Feel strong, the posture is... We call self-strength and breathe like you are drinking the air and then through nose let it go, try it is not a bad idea. Don't give up, life is worth it, you are just bringing balance in the consumption of the Pranic energy and your oxygen, that's all, first step in life.

Keep the strength of your hands, that is where key is, breathe at your own rate of schedule and just breathe in deep and breathe out deep through the nostril. And you will find lot of clarity. And look at the tip of the nose so that your frontal lobe, may become heavier and heavier and heavier and then sometime God willing it will crack up and then you will see the unseen right there and then without any initiation. You know you have got lot of backaches every Saturday you have, watch this posture, how much backache you lose, imagine how much good you can do to yourself. Best by controlling the nervous system under your command, you can get rid of lot of chronic pains out of your body and when you do this really toughed up, you can, you can watch how much arthritis you can reduce, there has to be equal balance, just eating and sleeping is not the answer.

Deep, deep, deep, breathe, deep and breathe out deep for eleven minutes, it's not big deal. Put your hands in such a strength, it looks like victory, practice it now find little easy then in your life it will become part of you. Drink in air to full chest, come on, come on, you are doing pretty good, you are done for good three minutes. You see, you talk so macho that has the whole world, you can role around and you just watch in this eleven minutes, how you feel really but if you take the breath of life deeper and breathe out deeper, you are breathing out disease deeper and you are cutting the disease inside the body deeper but make your nerves very strong, let them put pressure on your chest, so your heart, your arteries, I have gone through all this, I know, the only thing you have to do is to go mechanically and get cut and all that but still if you want to heal yourself you can.

Bravo, bravo, come on. Try it, try it, try. Two more minutes left. Tough it, tough it, make yourself tough, work on your nervous system. One more minute, put in your best. Bravo, bravo, take this thirty last seconds, come on. Now, inhale deep, hold the breath, inhale deep, hold the breath and totally squeeze your body with the power of your posture of hands like you are the biggest macho ever born and breathe out, that is no fun, breathe again, go tight, absolute tight, so that body can shake and energy can go through all channels and cannon fire, fire out. Breathe in again, deep, hold tight and squeeze as much as you can, just go once and fire out, relax.

Student: (---------)

YB: For what?

Student: (--------)

YB: Knees, oh, that's a very funny thing to ask, we will deal with it, now, you have done it right, your knees are wrong, many of you, knees can go wrong for many ways but you know there is a thing called pomegranate juice? Have you heard of it?

Student: What?

Students: Pomegranate.

Student: Pomegranate.

YB: Yeah, have you heard it?

Students: Yeah.

YB: How many of you seen pomegranate? How many drink a glass of juice everyday.

Student: Ah...

YB: And if you take black pepper and boil it and take that water mixed with pomegranate juice, you shall not be suffering the way you are suffering, it will cleanse your liver, it will cleanse your arteries, it will give your capillaries a chance, it will totally clean you out. What is the name of juice?

Students: Pomegranate.

YB: And what we have to mix in it?

Students: Black pepper boiled with water.

YB: You know, black pepper is so important, it is on every table and it's free.

(Student's laughter)

And nobody touch it.

(Student's laughter)

Have you any idea? And people who take black pepper in a reasonable quantity for a reasonable food preparation, do not have arthritis, they do not have clogged up arteries. Northern world, northern world, above the equator had to go all the way for these spices to fight wars because you need those black peppers, which are sitting on the table, free. Have you ever taken a cup of black pepper tea? No, no, no, I know you.

(Student's laughter)

Um... Um... It is the most prominent ingredient of YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea and what a clever man I am, I introduced black pepper without letting anybody know, it is very tasty and the difference between any other tea is that our YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea is the basic formula, as old as three thousand years and it affects the liver, it cleanse the river, when liver is cleansed, spleen get clean, immune system become stronger and a person gets better. It's not that we have to sell tea, we have to tell you what we do. We have done more good to people by coming out with products, which serve people and there is no dearth, we are number one in tea company there is no problem with us, we are doing all right. But that was the way, thirty years ago, I thought how to make Americans have cinnamon, have cardamom, have black pepper, have ginger and not let them know.

(Student's laughter)

And everybody now loves YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea, nobody loves me but they love YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea.

(Student's laughter)

Because it takes away the poison of the liver out. And tea is a very powerful thing when you take a cup of tea, it goes right into blood stream. One, two, three in and now to become machos we put kam chataka with it and whatever the paper says, this herb is good, green tea is good, we just add little bit, you know.

(Student's laughter)

(YB's laughter)

We know, somehow we have to stick YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea in these guys, that we know.

(Student's laughter)

We don't care for the rest because it's a complete formula, which cleanses the liver and does not put pressure on the spleen and therefore keep the immune system free to defend your body. We know the science, it's totally medical. Sometime in my courtesy, if somebody say, "Oh, YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. JiJi Soul; used as an endearment or sign of respect. , I've, ah... You know, my hee, hee, hee, hee, in this that."

I said, "Well, get up in the morning, take cup of YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea and do nothing."

"What else I can eat?"

I said, "Apple juice."

"Alone."

I said, "Yeah, so alone."

Forty days you go on apple juice and YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea as much you can drink and then what result is tell me. I am not going to tell you anything and man you will start walking like a horse. Your knees will start talking to you, it is the shortage of the mineral, which rubs against the bones and the filmage in-between is gone, there, in old times there were lot of old people they had problems with their knees that's where they solved. They got up in the morning, their cattle was ringing with steam, they took, the big glass of YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea and they took a big glass of apple sider and they just drank and then they walked out and they never have knee problem. I talk to them, you should talk to them, the ancestor's formulas are still very effective. These people who are going to have heart trouble in the near future, if they can start taking pomegranate juice with a black pepper boiled in it, you have a less affair, you are not going to get in trouble. But that does not mean you should not go to doctor and get it checked, get it checked every six months you will be fine.

God didn't create anything without our necessity, absolutely not. Even the diseases are the necessity otherwise we would have been living two thousand years, you know? When you are born know, sixteen hundred years and you were not going to see in movie this skeleton fighting with each other, you would have seen people like that, now, it's not graceful to get old, it's as graceful get graceful. The fundamental of our life in the morning the biggest mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. and biggest religion and biggest belief and biggest Godliness and Divinity and all that is in one line, I shall live this day in my grace. Every morning, every human being, positive, negative, neutral, idiot or very wise has only one line to follow, see how simple it is, I shall live this day in my own grace, not in anybodies problem, your own and whenever you are confronting anything in life, just be graceful, when I came to United State, oh, God, you can't believe what I went through, hippies, the tribes, the clans and then their parents.

(Student's laughter)

I was an easy target, they couldn't control their children they start bugging me for.

I said, "What they will bug me for?" Your children are high on drugs, we will see, and now, I am the best awarded person, I go in first class, somebody gets up, "You are YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. Bhajan?"

I said, "Yeah."

"Oh, you met me in nineteen seventy-three, you changed my life, now I have wife, I have children, I am Vice President of catalog, Cathleen."

I said, "Okay, my player is my reward, thank you, I could touch your life that way." You can also leave behind a legacy by touching somebody's heart. Lifting somebody's soul, cleaning somebody's garbage out of mind and you can do it with a smile, it costs nothing. The second exercise of this day you are going to do is going to affect your spine, right straight, one, two, three, done. So, just sit down like this and just watch, I am going to show you, watch this, this is a very technical exercise, normally we don't give it out other than and mass but I may not come again, God knows when, you know, have it, see these are my two hands, watch this, watch, watch me very clearly. Watch, don't hurry. One round, which one breath, watch, watch for all this and then hug so much what this, pain going is going to go away.

(Student's laughter)

While you are in Disney's land circus, you had to run? Watch, watch, it is not something, once you learn these, three exercises I am going to give you and if you practice them for forty days, you will be different person, I can bet on it. Watch this, and that way you will control your thalamus and hypothalamus and that way you will make the serum of the spinal cord go back and down and you will have a new back. I, I am not against disease, you know, they are my students too, I mean. If you read my book, miracles of...

Student: (-----------)

YB: You... Ah...

Student: (---------)

YB: Miracle of healing hands, you can never be in pain, never, that is twenty-two years experimented, well-recorded teachings and that is a Kamasutra of pain.

(Student's laughter)

(YB's laughter)

You can always heal yourself, now, posture and start going umm.... First close it, first close the antennas, close it and then go down and then go up and you will find your shoulders will not help you, I mean your own shoulders are not your friends any more but couple of times, do it, break the stagnation there, break it. Bravo, don't ask anybody to help you, help tonight, now, ladies you don't want breast cancer? Do it, simple, bring the blood to the muscles, take away the deposit, show your own strength, come on, make it, close tight, go down, see all this area, well, and turn, that is the way. Your body must have a very light weight communication, come on, because if you don't do this good exercise, the third is a de-meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , you can't do it, then you are going to blame me, come on, come on, crack up the upper shoulder blades and all the deposit.

Side B

.... Work it out, work it out, work it out, see doctor, how difficulty is doctor AmritAmrit , Aamrit The nectar of bliss; also the ceremony in which a person dedicates their life to the Khalsa. , have you found it. It's a pretty difficult exercise, right? One should make a picture of one's self doing this.

(Student's laughter)

Au... Au, au...

(YB's laughter)

Come on, come on, come on, crack up, crack up the upper area. It is not necessary to go to twenty miles and only or you go on twenty-six miles and few yards that, that's the exercise, these are small, little exercises, which can totally bring you back the health and you will do it exactly as strong as the age permits, so there is no big deal. Try it, try it, at least ladies, you practice this your husband will be very afraid when you get into this posture.

(Student's laughter)

He doesn't know, what you are going to do, come on, come on, just get going.

(Student's laughter)

(YB's laughter)

I know one of my student when I was there, try to pick up a fight, she get into this posture, he said, "Oh, never again." And he leaves the house, so they are pretty safe. This is a language, this language, which you are telling your body, you are telling your body, "I have not the height," which you psychologically you are a criminal because you think always you have a height, you never think you have width, your Tantra is out. Tantra means length and width and then the spindle goes and then you are connected. Try it, try it, try it, try it, there are three more minute left, not big deal. Close your hands like claws and carry your own energy, not outside, there is no big deal and breathe in and breathe out strongly, you can have fun. One more minute and we'll let you go, that's right, that happens. Come on, now, inhale deep and bring your shoulders to the top with the ears, with the your that thing, right, right there ah... And ahh... Ahh... Squeeze, squeeze, squeeze and let go, once more.

(Student's laughter)

Deep, and bring them to ear, you know just get them closer and tighter and squeeze and squeeze and let them go. If you have cheated in two times, let this be third, last time, okay.

(Student's laughter)

Inhale deep, deep and please squeeze and let it go. How many of you have a habit to eat a banana a day.

(Student's laughter)

Student: Habit of what?

YB: One banana a day. It is an essential domain order for a woman to eat one banana a day and one tablespoon of raisins at four PM.

Student: At four PM?

YB: Biorhythm and every man should eat one banana a day so that later on, lot of diseases may not catch up with him. And how many of you are afraid, become disfigured? As the age will come, you will get disfigured, if you take pear, pear juice, you know those pears? You know that juice?

(Student's laughter)

Yeah?

Student: Yeah.

YB: It dissolves kidney stone, it takes away bladder stone, it does not let the fibroses happen in the woman, which in these days is very common disease. Pear juice, it's sweet, how many people take pear juice as a regular drink? One, very good, two, pear juice.

(Student's laughter)

It's not a foreign thing. It dissolve all extra fibrotic material in the skin under the skin, in the tissues, in depository, in the kidneys, in the bladders and everywhere else. When we have that kidney stone, what we would give people, remember?

Students: (--------)

YB: Ah...?

Students: (---------)

YB: Pear juice with what?

Students: Pepper, black pepper.

YB: No, no, no, no, no.

(Student's laughter)

You are making it up, I know.

(Student's laughter)

Students: Cranberry juice.

YB: Cranberry juice and pear juice, if given to a patient, it comes out tungg... I know of a person, you know in New Mexico, if you come and you do not drink too much water, you develop a stone like this, in one, two days, you get a stone, kidney stone, so this guy of mine will go and play golf and not drink water so, one day he came with a pain and we went to the x-ray and we found it out, wow! It was good one.

(Student's laughter)

So the doctor said, "Well, the only thing, this big we have to operate."

I said, "Well, give us three days in hospital and then you do it." So this guy is a sweet tooth, he doesn't want to eat anything until he likes to eat something but what we did is, we mixed it up and put it there, he say, "If you politely take it, that's fine otherwise we will tie your hand and we will give it to you."

(Student's laughter)

On second day, kding out. It ended. If you want your body not to have lot troublesome changes, troublesome changes, I am very polite, then take pear juice every day and if you take it with cranberry juice, oh, God you will have a memory nobody can change it.

(Student's laughter)

Oh, yes, then it becomes a brain tonic. You do not know I am funny, you know I go to Indian shop, some of these Indians? Indians are selling for centuries, it's called Amla hair oil.

Student: Yeah.

YB: It is, it is, there in a bottle and for one dollar, I think the whole bottle, God knows, nobody cares for it but God, if you can massage that in this, Kopda, this skull and then wash your hair, you will smell very good for a week and you will have very extra brightness.

Students: (---------)

Student: Amla.

YB: Amla. It is called Amla hair oil, it is made from the Amla, it is has been, been in the market for centuries, as the husk is available for centuries the telephone brand for being regular. So there are some natural things in life, which we have to start doing and all these ladies especially who color their hair and mess them up, it is very good for them to put Amla hair oil and massage the whole scalp and then wash it and then go to the saloon and get it done.

(Student's laughter)

No it will have a very, very less damage, that's what I am saying, I am not saying you all should become gray overnight but on the other hand dyes do affect the body and when you are young you don't mind, when you are old you don't want to look young but also protect the skull and blood, protect the roots of the hair, now we end up with the third exercise, right?

Student: Yeah.

YB: Come on my dear, let's do it. Put your hand very politely left under, right over, two thumbs outside and close your eyes and just do simple sound current, put that 'Har,' that Tantric tape, when the sound comes 'Har' pull the navel in, that's all you have to do. He is going to put the music with it and you will just move your navel and your entire nervous system become new.

(Tape is played in the class)

YB (Talks over the tape): From the navel, move the navel, strongly vibrate the navel, move it up to shoulders, come on, break it over. Stronger, stronger, stronger. Come on, you have two more minutes, do it right. Inhale deep.

(Tape stops)

Inhale deep and pull your navel inside, squeeze it as much you can please, bring it in so it can even touch the back of the spine, fire out, inhale deep again, hold tight and pull the navel in, pull it, pull it, pull it, let the breath go. Inhale again and this time really hold it and pull the navel in, let it go. If do these three exercises every morning for about forty days, you will find the result beyond your expectation, if you change little bit of your diet, add certain good things to it, like sweet potatoes, ah... What is that pill these days people take?

Students: (---------)

YB: That sex thing.

(Student's laughter)

Students: Viagara.

(Student's laughter)

YB: You don't need that.

(Student's laughter)

You do not need to do something and die on the spot.

(Student's laughter)

That you don't need. Sweet potatoes are very sexual.

(Student's laughter)

That's why they call them sweet potatoes.

(Student's laughter)

I am not kidding, try it sometime, there, when we used to have a restaurants, we used to make a formula, it maybe you can find somewhere, it's called Potent Potatoes. A potent potato can take you out of the cold and all those kind of miserable situation in no time but God, if you make a potent potato of a sweet potato you will be so horny, you do not need viagara.

(Student's laughter)

I am not kidding, I mean, people, tribes lived on it, so basically there is no need going through chemical situation until it's very required. What the Chinese give you when you go to a Chinese restaurant that the green long things and something white.

Student: (---------)

YB: Nei, nei... (?), what they call it, doctor?

Students: (---------)

YB: No, no, no, pean, peanuts, ah... No, peas, green peas.

Students: (----------)

YB: And what is that with that little thing, white, round, round, round.

Students: (---------)

Student: Water chestnut.

YB: Water chestnut.

(YB's laughter)

Water chestnut and those green peas are the best energy available to the body, water chestnuts keep the skin shiny and all moistures of the world, which you put outside, can never match it, you know that? No, you don't know, why you, should you know?

(Student's laughter)

What you care, take a cream, um... Um...

(Student's laughter)

Make me um... That's what you do. Few minutes a cream can take your face wet and water chestnut, which is the heart of the water, the essential mega elementary molecule of water can totally change your whole skin, do you know that? No, you don't, say, "We don't."

Students: No.

YB: Now, you know.

(Student's laughter)

Water chestnuts. Have you been to Italy?

Student: Yeah.

YB: You have been to the market steps, what they... What

Students: (----------)

YB: Stuff them? Have you eaten their water chestnuts roasted?

Students: No.

YB: They make it like this and give it to you.

Student: Yeah.

YB: No, ah...?

Student: Yeah.

YB: It's a fun, Italians live on it. That's why they are shh... Very skin shining, that's why when they prepare a hide they test it with their skin. That's why their leather is very good. Fool, you are what you eat. Food, okay, what they call this thing hey? We eat too much.

(Student's laughter)

Students: (--------)

YB: Ice-cream, what are you talking about?

(Student's laughter)

What they call in Italy?

Students: Pizza.

Student: Pasta.

YB: Oh, no, no, no, it is a kind of root.

Student: (--------)

YB: We steam it.

Students: (---------)

YB: Fennel is English, what is they call it in Italian?

Students: (----------)

YB: Finocchio, you take a pressure cooker, put water in it and put finocchio in it.

(Student's laughter)

And let it go soft.

(Student's laughter)

And when that finocchio come out like a chicken, put on it sauce of your desire and eat it, you will never be the same but do drink that water, your whole life will change. Whole life, what they call it now?

Students: Finocchio.

YB: Say it.

Students: Finocchio.

Student: English, English.

YB: It's very good.

Students: Fennel.

YB: English call Fennel, Italian call it Finocchio, you can even eat it raw

(Student's laughter)

It looks like a bird, white, lean, meat bird, if you cannot be vegetarians, it's your problem but anyway.

(Student's laughter)

And make that, we make that sauce, when we have Thanks Giving?

Students: Cranberry sauce.

YB: Ah...?

Students: Cranberry sauce.

YB: Aha... Put on it and then take knife and fork and eat it. Wow! You want to understand heavenly duck? You know what a heavenly duck is? Take lettuce, cut it in half, put in a pressure cooker and make it perfect and when it is up, put all the sauce in it and turn it upside down. It's the duck. What it will give you? It will give you newness, newness, it will give you newness, and it is not, you have to eat century, just couple of weeks and you will find you are just new. Now we have a girl who has a birthday, right? Where is she?

Student: (-----------)

YB: Ah... Birthday girl, that's the birthday girl and where are the cookies?

(Student's laughter)

Coming on a truck or a...?

Student: (---------)

(Student's laughter)

YB: First give everybody's fortune cookies, that's what I decided to serve you with fortune cookies so that you may know what is written in your heavens.

(Student's laughter)

And then we will sing a song, snopy, the green ones?

Student: (----------)

YB: Oh, for re-fibration of the body, molecular change, yeah. It, it, it your skin becomes dry, you becomes, it could be useless.

Student: What can you say diabetes?

YB: Ah...?

Student: Diabetes.

YB: I am preparing a medicine, just wait, I myself will be patient. I know why diabetes happens when you flout every order of the day and that's me but now I have controlled it totally, you know how? I don't eat a damn thing.

(Student's laughter)

(YB's laughter)

Best thing is the just have something handy like (?), like a carrot, like an apple and the best thing for a diabetes is that you take, which I take these grapefruit, grapefruit.

Student: (----------)

YB: Not grapes, grapefruit and just have them handy and if you feel like inngggg... That happens? Then put little black salt on it, that's it, that's a simple salt. Ummm...? Sulfur salt, black salt is available.

Student: (---------)

YB: Black salt is a Sulfur salt, which purifies the blood. It's very good and you can control it but also just remember if you are a diabetic? Are you? Asking the question? If you are diabetic, and when you start controlling diabetes by diet? Be careful it should not, with a high, glucose nobody dies, with down trrrrr... So, every two hours eat one carrot, half apple, every two hours and you will scale through it perfectly. That's the way I have found after all efforts because the way I travel, the way I live, the fastness, I was, will get to you, you can't keep on forever doing what you are doing.

Student: (----------)

YB: Yeah, but also, you know guava, which is available in Mexico that's the, that's the best insulin in the world. Oh, yeah.

Student: What this way (?).

YB: Ah...?

Student: Woman do for the (?).

YB: Yeast infection, well, you just let me know, we have a thing called asafetida we have what they call asafetida yeah, the solution of it, about ten drops of it, it kills everything.

Student: Where do you get that?

YB: Yeast infection and then there are so many names, I don't even remember, what they call that the thing.

Student: What is (?).

YB: Heeng.

Student: Heeng in Chinese?

YB: In Chinese, they call asafetida you can get it from our that... What that company we have? Which makes herbs?

Student: Herbtacks.

YB: Ah...?

Students: Herbtacks

YB: Herbtack, herbtacked can give you.

Student: Seattle, Herbtacks (?).

YB: Herbtack, Seattle.

Student: (----------)

YB: That is the answer to every woman disease that I have found.

Student: (---------)

YB: Kundeeta, pundeeta, putt, tt, tass.

Student: Not for you.

YB: It disappears, we have experimented that, we used to have it everyday, every woman get sick with one thing or the other and these days it is very exploiting but that asafetida eats up kundeeta and any other eeta, peeta, peeta.

(Student's laughter)

Is very good, it's most powerful thing in the world.

Student: (----------)

YB: Oh, yeah, Americans couldn't take it because, it smells but now, when we have made a solution is very good. You can get it, just don't, if you use it for any purposes, don't use more than five drops though, do not use more than five drops.

Student: Take it (?).

YB: Oh, yes, take five drops in water, put it in and just surprisingly, you will be surprised, the whole area will be cleansed. Original element of that preparation is asafetida, asafetida is the most powerful, smelling, mineral, which comes out of the stones, mostly it is available in Afghanistan and those kind of areas and what we have turned into, into a saturated solution so that American can take it without smelling whole day. This asafetida, kandeeta, pudeeta, God knows how many things woman get, and some other things, you know what I mean, I am not naming them all, this, ah...? It...

Student: (----------)

(Student's laughter)

YB: Yeah, you are lucky but normally people get it because they do not clean themself, there is no (?) in America even today.

(Student's laughter)

Without (?) a person is unclean.

Students: (----------)

Conversations.......

YB: Umm...?

Student: Yeah, there is a question (?).

Student: (----------)

YB: Oh, that's very simple, cucumber, cucumber juice.

Student: Yeah.

YB: Hello, mother, I would like introduce you some my girl friend, hey, you know?

(Student's laughter)

Look at her and she has a very brave daughter who is a general manager of our India operation and now she is in Bangalore and I will tell you, be friend with her because eggplant parmesan what she makes, nobody makes.

(Student's laughter)

Student: I just wanted you to tell me about my (?).

YB: Oh, she is happy, she is happy.

Student: (----------)

YB: Very happy.

Student: (---------)

YB: I met her, she came twice.

Student: Yeah, we were just in India last week.

Student: Oh, okay.

Student: He was there too when she came...

YB: Oh, she is very, she has a beautiful apartment, you want to go?

Student: I, I might go.

YB: Then don't announce, just go, I am not kidding with you, this is the best season.

Student: (----------)

YB: Well, just go, or when we are going go.

Student: When you are going?

YB: I am going in a month's time.

Student: Yeah?

YB: Umm... Umm...

Student: Where you will be coming?

YB: Wherever I leave, I will let you know.

Student: (-----------)

YB: Oh, yeah, it's, its' a worthwhile she has a beautiful apartment, beautiful furnishing, beautiful everything, she is good.

Student: Excuse me.

YB: She is good, she is good, she is good, she is good.

Student: All right, well, I personally speak to her every now and then?

YB: Oh, yeah, we talk everyday.

Student: Oh, really, she told me the other day that (?).

YB: She is good, she is healthy.

Student: Yeah.

YB: You are very healthy.

Student: Yeah, (?).

Student: Wow!

YB: My God.

Student: Eighty-two?

YB: Isn't something?

Student: She looks like (?).

Student: And I, and I (?).

(YB's laughter)

YB: That's okay,

Student: (---------)

YB: I know, what says it.

Student: (-----------)

YB: Okay, I will let her know, yeah, I talk, call her tonight.

Student: Okay, tell her that...

YB: Umm... Umm...

Student: I love her and I (?).

YB: She is worth loving.

Student: This is very nice turn (?).

YB: Umm... Umm...

Student: This is, you will be fortunate in the opportunities presented to you.

Student: Oh!

YB: Go ahead.

Students: Sir, I forgot there is a message for you, someone in Agra he says (?) way back in India and (?).

YB: Hold it.

Student: (----------)

(Student's laughter)

Students: (----------)

Student: What?

YB: He will sing but this is okay, come on, he is busy, talking.

(Student started singing in the class)

(Song stops)

Blessed be Thy soul, which can find in way in the body and mind, blessed Thy grace, which can find the relationship, blessed is Thy God who constructed you in His own image and blessed are your virtues and value, which makes you richer than all richness of the world. Blessed are those who are kind and compassionate and caring for others, may the Almighty who created you give you a creative, tentative, all intelligence that you can enjoy your journey through the Earth for all purposes, SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Students: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

YB: Best juice in the world, which a man should take, is called cu..

Student: Cumber.

YB: Cumber.

(Student's laughter)

Cucumber with little black pepper, if juiced every morning fresh and it's taken with a pinch of salt in the morning,

Student: Black salt?

YB: It, Black salt, unfortunately black salt cleanse the blood the other salt is not very healthy, for many people can't even take it and that will keep you very bright and you know the Gota Kola and the other stuff? Have you heard that?

Student: Yeah.

YB: What is Gota Kola?

Students: (--------)

YB: Gota Kola and Gingo is a process to make home tea, you don't have to buy YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea, YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. tea makes it too, it's not something that you should be stuck on it but for God sake, for your brain, for your memory, for good sleep, if you ever want to sleep at night? Don't take pills, take lettuce and make a tea, lettuce tea in the night and take one cup, but be careful, you keep the cup away otherwise sometime, many people.

(Student's laughter)

Yes, yes, yes, yes, that's how fast it works, it has a natural one point two opium in it, natural ingredient of the lettuce is.

Student: (-------)

YB: And it put you to sleep, take away your all tiredness and make you new again and it is not illegal.

(Student's laughter)

It's very legal, you know those long things? What they call them?

Students: (----------)

YB: No, no, they grow everywhere in summer.

Students: (----------)

YB: No, no, no, no, no, um?

Student: (---------)

YB: No, we eat them everyday.

Student: (---------)

YB: They are long like this green, asparagus, is that round one or long one?

Students: Long one.

YB: Oh, yes, which we ate in that restaurant? Ah?

Student: (----------)

YB: Artichoke heart is for only lucky people. People who are very lucky, they eat artichoke heart.

Student: Lucky.

YB: That's for liver, that makes your liver young, take away liver disease, that's the only thing God made and asparagus, you can make tea of asparagus. Asparagus is, take ten, fifteen, those long thing and put in a pressure cooker and really cook them and then take a blender and blend them and make a tea and then drink it, like soup type and you will smell asparagus whole day.

(Student's laughter)

Oh, yes, I mean, it is so powerful. Can you believe something, which can over take you, just without your any other challenge? Live well folks, life is not worth suffering. We who heal, we know the suffering because we suffer with the person, we heal, so it's very taxing situation but it's not useful to keep on suffering. Sometime with a little food, little change, little meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , little prayer as I have given you three exercises, you can totally bring your life hundred eighty-degree change and you will never regret it. And thank you for Goodnight and I do not know when we will come back again to Miami. According to normal schedule, it's next year. And we do visit this place once a year and we have kept it to teach a class in Miami, isn't that something but now I will ask your forgiveness, I will catch a plane tomorrow, go back to New Mexico, my beautiful ducks and geese and peacocks and magpies and all those birds of mine, which are my friends waiting they are very sad that I was not there.

(Student's laughter)

So, I will be going there to three months to them for three days off.

(YB's laughter)

And then I will be on the road again, so it is all right, best wishes, kind regards and love, thank you, SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Students: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

(Students' clap)

YB: (?) ah? Thank you very much.

• • •

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Lecture ©1998 - The Yogi Bhajan Library of Teachings®