Q and A on Yoga

 
Date:
April 5, 2003
Location:
Espanola, NM
 
 
 
 

... Nine months early in a spring the smell of a man changes, sorry this female matures and this saka of bringing them near each other, is nature's way of life, which in the west we do not recognize at all but it is a absolute fact and as we deny it, we are creating miserable generations, but this is a recorded history, when we accepted it we had very genuine, genius, great people, are our (?) so mother prepares herself for church with the best respect and love for the man and when the mother conceives, she starts meditating, deeply with her thought, prayers and the best hope, for having a best child in the (?), that meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. goes on for nine months and some days, she walks, five miles with her husband, there is nine months of good, positive, thoughts, great, positive, environment and absolutely happy self, husband and wife, join in this purity and piety to build the foundation of the child, from the day of the search to the day of living, after that for forty days, mother remains with the child as he is out of the womb, so he may not feel any change in comfort, how quiet there the child is brought to the place of work, by husband and wife both together, that is where it (?) husband and wife join their forces and meditate on the future of the child, now it is not a conception, of this, now it is a conceiving of the characteristic, how great that person is so in the environments (?) meditate on the time as a (?) and carries on most affectionately, a relationship you create the child and we meet the child (?) become a rituals and (?) we build his habits, characters, values, virtues, it goes on up to seven years, after seven years to eleven years a teaching, the value of days and her judgment to God and looking at the world with compassion here and they teach them the lesson in practical world that every action has a reaction equal and opposite, they also

"Jo upjiyo so bins hai"

One who is born shall die at the proper time and how one has to live one's life that time of arrival was good, cozy and well to study so the time of Aquarius, may be wise, social, (?) the environments and time and congenial, so that person can (?) happy, eleven years to twenty-two years, the teacher will speak themselves love, relationship, if it is a boy with knowledge of a female her needs and characters and characteristic and understanding, to look into her wealth, her happiness, so that soil of future generations may be perfect and strong, meanwhile child grows up to learn, worldly education, of his and her choice, so that, they can have a strong foundation, strong commitment, strong character and strong sense of (?) with good education and keeping the environment good from twenty-seven to thirty three years person male or female, establish their domain of kindness compassion and caring, equal, thirty three, to forty four, they live a full life, absolutely, may absolute harmony and communication.

To dealing nightmare society with a good heart to your relatives and friends and keeping themselves away from bad influence of any kind, as they keep (?) the collective personality, in which two and two becomes eleven, not two, now one and one become eleven, nor multiple expansion of their personality, their reality, their style, penetrates into future to create grace, radiance and godliness, after forty four to fifty five, they do for song, their goodwill and their values, all along, the child they helped (?) with full responsibility, with full grace, sacrificing individuality, to the selective, nurturing, nursing and being best friends of each, fifty-five to sixty–six, they take the role of the best advisors and best solution finders and best help for the children, and by that time up-to seventy seven, they observe their children and guide them, with love and affection, so that their children can follow the path of effective reality, walking tall with honor and honoring the family traditions and be the part of the tree of life, which prayerful generation (?), seventy seven to eighty eight, they meditate and indulge in God, in great thanks, prayers, sharing the (?) with their children and with other humans, and this they continue, till ninety nine or completion of the fences that's it. You know, when did I learn it? I was five year old.

(Students laughter)

Student: (----)

YB: You have correct.

Student: (?) with grandfather.

YB: Now how correctly I can achieve.

Student: (----)

YB: (?) the beauty, the world was like you (?).

Student: (----)

YB: This is how sad, nothing works good grandparents are a pure bonus of livelihood, they take away fear of death from the children and insecure, because they find, in their own family, somebody living that only happy and gracious and wonderful.

Student: (----)

(Students laughter)

YB: (?)

Students: (----)

YB: Yeah...

Student: (----)

YB: You can read from this and cover your question, that's why I gave you the total (?).Student: (----)

YB: Than give a (?) first.

Student: (----)

YB: Walking.

Student: Walking.

YB: You know don't record it this is a fact in Indonesia a woman takes (?).

(Student's laughter)

I never believed this.

Student: (----)

YB: Till I was introduced in L A to that woman, (?) my friends are not (?).

(Student's laughter)

Student: (?) oil for natural body, can woman have (?).

YB: Well, then, what they call that?

Student: A sesame oil.

YB: Sesame oil is very good.

Student: It's for pregnancy?

YB: It is a very pure protein and it does not eat any bring one there any (?) you can put in this with (?) of your choice.

Student: (----)

YB: (?)

Student: (----)

YB: Yeah anything else (?) almond oil has a quality (?) but is inside body who not have the right for a body that is where hello (?).

Student: Now you mentioned, (?) when child in the womb, is turned upside down, that Yogiji tells truth (?) and the child will turn....

YB: Normally these midwife in practice can take care of child in its position (?).

Student: (----)

YB: No, no because they have habit of practice.

Student: So we should not play the (?).

YB: Very light.

Student: Very light.

YB: Now have you come your mother should not be talking loud or somebody (?) mind of (?).

Student: (----).

YB: Anything else.

Student: (----)

YB: (?) active and she can adjust her body (?) then be a normal routine (?).

Student: (----)

YB: It is no end, human lying from day one.

Student: And we (?) what we do right now is that we have to chant.

YB: Whatever you do is now is a,...

Student: (----)

YB: It is a assessing the (?) and praising the Lord (?).

Student: (----)

YB: It's a simple game, child wants to come out....

(Student's laughter)

YB: You won't get him out, so it is very coordinative, the labor pain is very coordinative, that's why you do breathing with it, create a perfect coordination.

Students: (----)

YB: Yeah but also everywhere you walk (?) then the chant from that side wow!

Student: Thank you sir.

YB: That's it?

Student: (?) more.

YB: What's the,...

Student: (----)

Student: I need to do some today, finish up the manual.

YB: What is it?

Student: Okay sir the first three chakras form a lower triangle, what chakras form an upper triangle?

YB: (?) if you look at body with triangle, you will find entire body is a triangle.

Student: Are there any specific chakras, that form an upper one like five, six and seven or six, seven and eight.

YB: These are (?) don't know.

Student: Okay what is there any relationship between the first chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. and the soul body?

YB: You know, there is a story in the scriptures, once every chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. started boasting about the relevancy to life and they told first chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. , you damn only put shit out,....

(Student's laughter)

And you are nothing and you are lowest of all and he said, "Okay. If that's what you feel I will show you, so he stopped functioning and it didn't take more than seventy-two hours, everybody is (?) you know so, what I mean so you learn (?)."

Student: Sir, you told us last week, that semis Kriyas, were only for experienced to not beginner should we leave it up to the teachers to use their judgment in the side.

YB: Yes, But is has to be disciplined.

Student: (----)

YB: You are very tough, not at all.

Student: Okay.

YB: No way, we can be stupid but not that stupid.

Student: And sir, GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Charan Singh told me that if we teach one Semis KriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. in 2001, that has three, eleven minute, exercises should we only teach that, to advance students, which is full time?

YB: Did he answer you just (?).

Student: No he asked the question, what I told them, that we are also,...

YB: There are, there are some Kriyas which are meant to be people who have good hold of their body and good hold of their mind and self. Normally they turn out to be sexual and do their sexual acts, (?) purpose of these Kriyas to be rich in the flow of the semen, inside entire body.

Student: (?) conversation to GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Chander Singh regarding relationship between the first seven chakras and the third of body and we said that his friend has a very passionate view of then being the same exact thing, the process and the body is first seven and he also feel that the eighth chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. has been elaborated in a new vision of the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. as given by the Siri Singh SahibSiri Singh Sahib Honorary title given to Yogi Bhajan to indicate his role as spiritual leader of Sikh Dharma in the West. His complete title within Sikh Dharma is Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji. to become the eighth, ninth and tenth body.

YB: It is the base of the, it is base of the body.

Student: Chakras are the base of the body?

YB: Yeah, your one chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. , gets jammed that's the end of it, what you can do?

Student: Okay GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Charan, didn't agree about the chakras in body but they agreed I will question to ask be slowly you receive (?).

(Student's laughter)

And the first one is which is most correct, the ten bodiesTen Bodies We are all spiritual beings having a human experience. In order to have this experience the spirit takes on 10 bodies or vehicles. They are the Soul Body, the three Mental Bodies (Negative, Positive, and Neutral Minds), the Physical Body, Pranic Body, Arcline Body, Auric Body, Subtle Body, and Radiant Body. Each body has its own quality, function, and realm of action. and (?) chakras are identical thing, or the ten bodiesTen Bodies We are all spiritual beings having a human experience. In order to have this experience the spirit takes on 10 bodies or vehicles. They are the Soul Body, the three Mental Bodies (Negative, Positive, and Neutral Minds), the Physical Body, Pranic Body, Arcline Body, Auric Body, Subtle Body, and Radiant Body. Each body has its own quality, function, and realm of action. interact with our different aspects of the human structure.

YB: They hold it, they hold it, they hold part of the body, each chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. is inner mechanical of the body, first chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. has his job, second has his job, third has his job, fourth has his job, fifth has his job, sixth has his job, seventh has his job, eighth is the arc line and nine is the auraAura The radiant field of energy and consciousness that surrounds the physical body and which holds and organizes the seven centers of energy called chakras. Its strength, measured by brightness and radius, determines the vitality, mental concerns, and psychophysical integrity of a person. so....

Side B

Student: The (?) is the presentation of the ten bodiesTen Bodies We are all spiritual beings having a human experience. In order to have this experience the spirit takes on 10 bodies or vehicles. They are the Soul Body, the three Mental Bodies (Negative, Positive, and Neutral Minds), the Physical Body, Pranic Body, Arcline Body, Auric Body, Subtle Body, and Radiant Body. Each body has its own quality, function, and realm of action. , it's sophisticated, modern, human energetic, given by the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .

YB: I think it is, this is known, as far as time exists, the human acted upon psychoanalysis, for centuries and found these facts, they are not something which we came to know yesterday, yes KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. does go, first time in clear explanation, up-to GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. , when he said, KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Surjeet Sapand Paramanand GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Mukh Macha. KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. awaken over, the body of the saints, God appears, at GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. 's face (?).

Student: Is the eighth chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. the same as the eighth, ninth, and tenth body?

YB: Eighth is the immediate surrounding of the body.

Student: It's the medium surrounding?

YB: Immediate.

Student: Immediate, thanks.

YB: You are talking about arc line.

Student: Yeah.

YB: Ninth is the auraAura The radiant field of energy and consciousness that surrounds the physical body and which holds and organizes the seven centers of energy called chakras. Its strength, measured by brightness and radius, determines the vitality, mental concerns, and psychophysical integrity of a person. .

Student: Tenth is the radiant.

YB: Tenth is radiant, why there is a fight for it.

Student: Well GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Chander Singh said, like, for example, of the first body and the first chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. , are the same exact thing and GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Charan doesn't agree.

YB: Honey chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. is a practice chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. (?) in certain areas where our nerve is (?) and then we become subtle and subtler and subtlest, whatever you want to call it, these (?).

Student: The next question is, is the definition of the Khalsa one who is mastered the ten bodiesTen Bodies We are all spiritual beings having a human experience. In order to have this experience the spirit takes on 10 bodies or vehicles. They are the Soul Body, the three Mental Bodies (Negative, Positive, and Neutral Minds), the Physical Body, Pranic Body, Arcline Body, Auric Body, Subtle Body, and Radiant Body. Each body has its own quality, function, and realm of action. .

YB: Purity, piety and purity, is when the master, that is the completion of the Khalsa way of life.

Students: Yeah.

(Students laughter)

YB: In that many years if they have not learned, what they would have learnt.

Student: If the system of bodies is in chakras, the next step in understanding the human structure, that and this will be valid for the next five thousand years, so we further refine.

YB: It is the first and the last, from the last five thousand years, many, many thousand years, to come, until the man becomes monkey, I don't see any reason whichever.

Student: Sir when we describe the negative manifestation, of the positive mindPositive Mind One of the three Functional Minds. It elaborates, magnifies, extends, and assists. It asks, "How can this help me? How can I use this? What is the positive side of this?" he said, he said, probe,...

YB: It is a, it's like a poisoning the (?) everyday and that's the way we thought, connective thought, being poison is (?).

Student: And the negative aspect, if the physical body, which with that (?).

YB: Anger, greed, jealousy, competition, ungratefulness, visit I, I, used to remember eighteen, but I don't know (?).

Student: (----)

(Students laughter)

YB: Yeah.

Student: And then the arc line is the negative manifestation.

YB: Arc line is the protection.

Student: So it's over protection, that the negative aspect?

YB: Yeah, until it has bubble and break, you are (?).

Student: And then for the eleventh body, would we call that spiritual excellence or the command center?

YB: Command center is different.

Student: And for the eleventh body, which we associate with Siri Siri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. GuruSiri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Siri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. GranthSiri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. Granth Literally: knot: book. SahibSiri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. ,will there be a negative manifestation like being a fanatic or a martyr.

YB: Anytime, any moment, when you misuse, the spiritual power, you are negative, you are fanatic, you have no compassion, you don't care and these are the sign of supreme selfishness, where our reality of life, is selflessness.

Student: And then for the positive chakras, six of the eleventh body, divine vision, and find the truth for all, is that correct?

YB: You know it, it (?) you don't find anything the tool is in you that there is nothing outside, you realize, all act or react, with people, you are inside, you are rich inside, you have satisfaction, you have contentment, so will you, what did they say?

Student: Morning till (?) do we command, all the ten bodiesTen Bodies We are all spiritual beings having a human experience. In order to have this experience the spirit takes on 10 bodies or vehicles. They are the Soul Body, the three Mental Bodies (Negative, Positive, and Neutral Minds), the Physical Body, Pranic Body, Arcline Body, Auric Body, Subtle Body, and Radiant Body. Each body has its own quality, function, and realm of action. , from the eleventh body?

YB: Yeah, in a simple terminology, you care for social life, you care for your popularity, these are your hidden purposes, you care for being respected and etcetera, etcetera, so you guard yourself and behave yourself in a proper way, with the guidance of that, (?) to be affective.

Student: Sir, how do you work with on numerology day gave me a beautiful cloth we want to use and we want to confirm that it is correct, she said, "A eleven represents the sound current, the well-spring of infinity, where all the mantrasMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. originate from. When the God in you and the human in you are in parallel units, in this, then you are in eleven."

YB: She is more accurate than my girl, congratulations.

Student: Perhaps.

YB: There is no need (?).

Student: Sir we wanted to confirm, we have the negative associations ,to each chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. , first chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. breathe, can you give us the positive association.

YB: Find it out, there is an option.

Student: Yes, and the last question is from, something that Shastri said we wanted to confirm with a record, she said that lightener stretches and cat pose are also exercises that stand alone, it don't needs to be done in a KriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. .

YB: Yeah, that is for Mayurdand, spinal column, and it's pure to be controlled, so the brain gets enough fluid, that's why and nurtures as his part of the body, now you.

Student: about thirty women are currently teaching, (?) Yoga, upside (?) and some of them have leveled one training, but there is never been any formal (?) Yoga.

YB: That you make it.

Student: Would you like to dictate anything that we should...

YB: No, no, NaamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. is good at it.

Student: Thank you.

YB: She makes the level..

Student: No then we want to encourage them to come in December.

YB: (?)

Student: Yeah.

YB: (?)

Student: Okay sir I am (?).

YB: I don't have a brain for (?).

Student: Okay all right can I ask you one more yoga question, on the pranayama energize this theory.

YB: Who, who draw these things?

Student: (?) very, very old from SadhanaSadhana , Saadhana A spiritual discipline; the early morning practice of yoga, meditation, and other spiritual exercises. The Aquarian Sadhana can be an individual or group practice; Ideally, it includes the recitation of Japji Sahib, a Kundalini Yoga kriya, and chanting the Aquarian Sadhana meditations, immediately followed by Gurdwara. According to Yogi Bhajan, the potency of any Kundalini Yoga and meditation practice will be enhanced in a group setting. guidelines I am not sure he drew them.

YB: Of course.

Student: But GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Charan Singh said after you do the seven minutes of breath, of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. in easy course, that we were supposed to inhale and apply the Mool Bundh, when you hold the breath, we don't have it written there but he said, he remembers it that way.

YB: It can for completion of it, but breath of firesBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. , can be done alone too.

Student: Okay.

YB: That is why you want raise the entire (?).

Student: Thank you sir.

• • •

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