Kundalini Yoga - At 'Unity in Yoga Conference'

 
Date:
May 28, 1993
Location:
Pocono Mountains, PA
 
 
 
 

...Student: Recorded live at the sixth national conference Unity in Yoga May 27th to 31st 1993 in the Pocono Mountains Pennsylvania.

Tape YUI-2 KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. with Ravee Singh.

YB: You have a children, you have a husband, you have a lover, you have working capacity just like me. I get sick, I get healthy, I run as a business executive, I run as a yogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. , I ran as a Mahaan Tantric. Question is it is not wrong to be sick, it is not wrong to be bad. Question is how you face it. It's not, it doesn't matter, life doesn't matter it's the courage you have and courage is you. Courage is not your teacher. Courage is not your GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . Courage is not your relative. Courage is not your money. Courage is not your anything. Courage is you, the inside grit, the KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. . That is your strength. You penetrate by virtue of your inner vitality. You don't penetrate because you have to. You want to. That's true. You want to prevail. You want to be powerful. You want to be successful. You have three personalities. You have basic elementary personality, which has been...I am Ph.D., in psychology by the way. And I teach psychologists and psychiatrists, I have done it in UCLA for seven-eight years, till I never was ready to teach any more there. You have three personalities that is your trinity. Elementary personality, your working personality, and your fantasy.

Your elementary personality is you, it's nothing else you. Your working personality is you have to be, there is no choice. You are slave of that personality. You have to lie. You have to manipulate. You have to run around it, but fact is that is what you have to. Then your fantasy, which you don't want to even share with me. Nobody shares his fantasies with anybody. Similarly, you have a conscious which you are all sitting here, you have subconscious, which you are loaded with your garbage and unconscious which is overloaded with that. The problem in this world today is not me you and us, the problem is when subconscious start unloading unconscious and unconscious unloading in conscious that's called nightmare.

Tonight, tomorrow morning, day after we'll be talking. We'll be teaching, we'll be sharing. Last night we seven-eight people were the decoration. And (?) and let us see what we can do in nine minutes, accurate? Right? You are all seen many moons, you have seen the roughness of life, you have seen the happiness of life. KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. is the basic energy through which you lived in the womb of your mother, it's not something outside you. And whatever practice you will do you will raise the KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. . Question is not raising the KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. , question is resetting it back into the navel. And that's where the problem comes in spiritual life.

Now get ready. Follow me, follow me, follow me, follow me. Right? Time thank you.

Now we are going to change our magnetic field. We are not going to stand on our head and do that all kind of sit, but we are changing our magnetic field just like this put your both hands here please. These are five elements. Five elements are, repeat. Ether, everybody must repeat. Ether.

Students: Ether.

YB: Air.

Student: Air.

YB: Fire.

Student: Fire.

YB: Water.

Student: Water.

YB: Earth.

Student: Earth.

YB: And your five elements are, stars, which control five elements. Id.

Student: Id.

YB: Jupiter.

Student: Jupiter.

YB: Saturn.

Student: Saturn.

YB: Sun.

Student: Sun.

YB: Mercury.

Student: Mercury.

YB: This is the mount of the Mars, this is a mount of the Venus and this is the mount of the Moon, that's it. And they all is here. All in your hand. Right?

Now watch. Come on breathe. Fast, everything here is fast.

This will move your element. This will give...You have ten-trillion cell and there are thirty trillion cells living in you and you are moving them now. Breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. and go.

I wish Ravee Singh should have been there to stretch you out matter would have been different. Unfortunately, I have to substitute so it is okay. Navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. , navel must move. Open up your chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. , it's the easiest way, you don't have to pay thirty thousand dollar for going through the gimmicks, come on hurry up. Move, move, move, move, no stopping. God that's why I always teach you the silver stick.

Move, move, fast. See there is a rhythm, there is a balance, there is a music. It is you. Breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. will clean you out, you live by breath, you are born by breath and you die by breath. Control the breath, create the fire, agni. Fire.

No, not like this. Just like this. Come on, come on, come on. JiJi Soul; used as an endearment or sign of respect. , jiJi Soul; used as an endearment or sign of respect. , jiJi Soul; used as an endearment or sign of respect. you got to move right from the elbow. That is the stomach and colon, that is the heart, liver, come on, come on quick. I'll look at the watch, over three minutes I'll stop you. Faster, cheating is not a profession. You can scratch later come on hurry up. No, hanky-panky here.

All right now, one, you see stretch out, chest out, chin in and go. Now just stay steady and look at the tip of your nose. Tip of your nose here, down you will create a blue circle here, it is called blue pearl, hold that. This side and this side, these are your side, you are getting the heavens and the Earth one hand this way, the other hand yup, yup, yup. Watch him. Speak louder.

Student: (---)

YB: And right.

Student: Right up.

YB: Right up heavens, left down Earth. Magnetic field and heavens. Earth and ether that's the balance. Chest out. Open your chest you will never have a heart attack. I don't get it, I get sick, but not heart attack. Now steady, watch, watch this. See, see how steady I can be, I am older than all of you. And then you are fixed. Watch me. It will come to a balance, the balance will raise the KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. automatically. You don't have to work for it. Just give your body a chance, open up the locks of the blocks and let it rise. Chin in, chest out and the energy let it flow. You are your own consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. , your own element power. If God could have made anything better than you, He would have and should have. He couldn't so you are it. You call yourself damn fool, your privilege you call Him the wisest, your privilege you have nine holes, what comes in what goes out makes you holy.

(Student's laughter)

There is no other holy, absolutely you are the holy, nine holes and self controls.

Yes young lady you got to stay steady and see these are two balances. And the spine will be straight, your chin will be in and you will start feeling the heat and let it be so. And look at the tip of your nose and you will have a forehead like that of a lead and that's experience will open up your neurons in the brain you are becoming young. There is no medicine available for you.

If there is no space here come in here in front there is a space. Now don't give up look at the tip of your nose, grow up have the power. You are the vitality, you are the virtue and you are the vessel for your own self. There is nothing foreign in you.

Now inhale through nose, exhale through mouth. Keep doing. Powerful. If you do this exercise you won't have a heart attack. Inhale deep. Exhale deep. Disease out, health in. Disease out, health in that's all it is. Keep the hands, hands are very important that's energy, base. It will hurt, you are lucky. It will hurt more you are very lucky. It hurts too much you are the lucky. It means your stomach is realigning, your colon is recharging, your digestive is reworking. Your liver and spleen are readjusting. You have twelve glands you got to readjust. No bent in your elbows, no bent in elbow, straight hand, straight, straight. Okay relax. It's everything three minutes.

Now don't close your eyes and meditate, not yet. Because once you get in you can't come in that's the problem with KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. . You got to keep alive, you got to believe, you got to be human. Now this is Jupiter, right? We are going to become Buddhist for a while. You see those Buddhist running around and they do humhumhum...humee hum brahmam...

The whole spine will adjust you will never have to go to chiropractor though I don't want to take away their money. Okay?

(Student's laughter)

These three fingers must lock with your Id, that it is Id, Id right? And this is you go humee hum brahmam... humee hum brahmam... humee hum brahmam...

We are the God, we are the God, that's (?).

The class chants: Humee hum brahmam...

Keep up louder and powerful. Thirty more seconds. See keep it tight, inhale deep, deep hold tight and squeeze your body. Squeeze, squeeze, squeeze, with a cannon fire let it go. Inhale deep again, deep, keep this, keep this, this is precious. Inhale more. Tight now squeeze, squeeze every toe to top, every part of the body, squeeze with a cannon fire let it go. Inhale again, deep. Hold tight, deep, deep, deep, deep. Now squeeze every fiber of the body. Squeeze. Let it go. Relax. Relax.

Are you sweating or not yet?

Student: (---)

YB: Now how to get rid of the old age? I am very old, I am sixty-three year old, I still work twenty hours, twenty-two hours. You can get tired, you can never get tired. Right? You are ready? Okay you are going to do it? Okay come along with me and that is you are sitting right, sit, sit here like this...

Faster, if you cannot open your shoulder, you cannot carry the weight of your life. Up down, up down, up down up down, fast and now with the mouth. I want to hear the hum...

Hum..hum...

The class chants: Hum..hum...

YB: We, we, hum means we...Shoulder up. Open up ribcage, open up. Louder, louder, louder, louder. Heart chakraChakra , Chaakra The word connotes a wheel in action. It usually refers to the seven primary energy centers in the aura that align along the spine from its base to the top of the skull. Each chakra is a center of consciousness with a set of values, concerns, and powers of action associated with it. .

Inhale deep. Deep, deep tighten your shoulder, tighten it, put it with the neck. Tight, tight, tight with a cannon let it go. Inhale deep. Again stretch the spine, stretch the spine, stretch the spine, stretch the spine, let it go.

Inhale again. And now like Japanese, out. With back, okay.

(Student's laughter)

You are fine.

Now we'll balance, we'll balance our brain. We have left meridian, right meridian and we have to balance. And normally you are not taught because you are Christians. And according to the Indian philosophy if one is not a Brahmin one cannot be taught, that is the command, which I broke. Normally people are very scared of me, because yeah, because I cut out all the bull I don't care. There are lot of rituals if you do this what happen to you, nothing happened to me so what do I care?

(Student's laughter)

And our teachers which we have produced they have to make their money, we don't live of the students. We don't live of your donations. We are householder, we are businessman, we are successful people. Our elementary power is to succeed and share and give to those who are needy, help, teach. Our lifestyle is very simple. So basically householder cannot afford all time there are limited time. Now this is a brain. If you take (?) gold, which is available in health food store stores you will have a good brain. It was never available food, German stole it from Chinese and now they are sending the pills out.

Gota-Cola leaves, you take Gota-Cola leaves, Ginko leaves and Basil and peppermint leaves and make a tea you will be fine.

And if you want to avoid lot of diseases then you have to take bitter melon two ounces juice and one ounce of lemon. And if you want to have in vigorated power then you have to put mango powder in it, if you can't afford that every American can that will give you a immune system that you cannot get it through any medicine. Every four hours, three times a day.

Take yogurt put onion, ginger, garlic in it and sauté it in the boil and put lot of turmeric. Turmeric is the medicine of the medicine, its' the mother medicine. It's a yellow stuff, cheap. It is a healing, it will go and heal.

Like pear, amarphal that will give you longevity whether you like it or not. Early in the morning like I am going to go and take my breakfast, take grape fruit, skin it, take yogurt, fat free, put saffron in it which you soak last night and take that thing mix it with it and eat. Anybody among you who can eat this stuff in the morning and take cucumber, cucumber you know, cucumber. If you take cucumber and celery juice four times a days you shall not have any disease.

Why I am diseased? I am a experiment. I goofed. Oh yeah.

(Student's laughter)

I goof around, I work too much. I break all the universal rules and everything, which I teach, then I get sick, then I get healthy. It's going on. I wish you should not. I am rich I can afford medical bill you can't. So don't follow me, follow my teachings.

Sexuality, you all want to have sexual energy. It's positive. You can't afford a melon, you are not going to have that. Melon is essential. Melon is pituitary. Melon, melon you know melon?

Student: (---)

YB: Melon is a melon whether it's a honeydew or it is this and that it is all okay.

How many of you have ever tasted raw those green things what they call?

Na, na, na. ...You go to La Scala you give a special order.

Student: Olives.

YB: Olives. How many of you have ever, ever eaten raw green olives? They are bitter, they are the most bitter. Make a sandwich of it. Kill yourself but God it will make you new.

(Student's laughter)

You have a brain? You have a brain. The walnut is just like brain. Handful of walnuts can keep your cholesterol down, keep your brain energetic. You have eye problems, almonds. Almonds and eye same shape. There is a green thing called kiwi, kiwi, kiwi, like kiwi, it is like thing which never dies. Kiwi is a very long living animal. It is in Newzealand. So kiwi blended in yogurt with a saffron in it, wow.

(Student's laughter)

Yogurt blended with mango far out. This is kind of stuff you should eat. You should eat something, which makes you not break you. Broccoli, broccoli four pounds of broccoli, two pounds of garlic. Four pound of broccoli, two pounds of garlic and four pounds of potatoes blend it, steam in steamer, blend and then make cutlets of it, eat it you will beat everything.

Now this is class time come on. Like this, right? Faster and breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. . These exercise you can do in a bed. You don't have to get up. Must touch the Earth and breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. both side going, come, come...(?). Power, power is needed. You are rowing the boat. You know have you been to canoe, life is like a canoe go, go, go, go...

When we are going to finish?

Student: (---)

YB: Oh we'll kill them by that time, don't worry.

(Student's laughter)

Move, move, move. O what you are talking about KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. class is one hour forget they will be new. Come on folks move balance. It is brain being balanced, not the body. Body is a help. Move, move, breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. . Hey there is nothing outside of you, it is you and you alone. Disease is you health is you, sex is you, impotency is you, creativity is you destruction is you, mood is you, rude is you, come on. Move, move, move, breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. ....

No, no, no resting hahaha, move, move, move...You will feel very tired with this exercise. Very tired. You know why? The neurons in the brain goes dead and they don't get changed. This is the only thing, which can help. It's a brain tonic free though. You don't pay for it. Sit, sit, sit, sit, sit, sit. Watch.

Come on, follow me. At least you can do there? Open up your chest cavity. Who is there? Ravi you showed up? You can come take his class I go. Move, this is magnetic balance. Go, go, go, go, go....Your body runs by magnet and you are a magnetic field. Shame on you, do it powerfully you will enjoy it. You don't like it, ha? I know, I didn't like it too. We do everything we don't like what we like kills us. That is ice cream, chocolate chip cookies, cheese and all etcetera, etcetera. Magnetic field, all magnetic field.

Time to rest. Rest, rest right? Stretch your legs please. All right stretch, stretch, stretch your body you are going to do this exercise. It is for your sensual, sexual prevailing energy. You know when you go your magnetic creates a radiant body and it must expand. And if it doesn't expand, doesn't matter how and who you are, you will come out of that interview, that relationship failure. There is nothing I can do. Your power is not, you have ten bodiesTen Bodies We are all spiritual beings having a human experience. In order to have this experience the spirit takes on 10 bodies or vehicles. They are the Soul Body, the three Mental Bodies (Negative, Positive, and Neutral Minds), the Physical Body, Pranic Body, Arcline Body, Auric Body, Subtle Body, and Radiant Body. Each body has its own quality, function, and realm of action. . You have a soul the spiritual self, you have a three minds, negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. , positive mindPositive Mind One of the three Functional Minds. It elaborates, magnifies, extends, and assists. It asks, "How can this help me? How can I use this? What is the positive side of this?" , neutral mindNeutral Mind The most refined and often the least developed of the three Functional Minds. It judges and assesses. It witnesses and gives you clarity. It holds the power of intuition and the ability to see your purpose and destiny. It is the gateway for awareness. . Negative mindNegative Mind One of the three Functional Minds. It is the fastest and acts to defend you. It asks, "How can this harm me? How can this limit or stop me?" It is also the power to just say no, stop something, or reject a direction of action. is your first right, it will give you the right to live, because it tell you where the danger is. Positive mindPositive Mind One of the three Functional Minds. It elaborates, magnifies, extends, and assists. It asks, "How can this help me? How can I use this? What is the positive side of this?" tell you where achievement is. Neutral mindNeutral Mind The most refined and often the least developed of the three Functional Minds. It judges and assesses. It witnesses and gives you clarity. It holds the power of intuition and the ability to see your purpose and destiny. It is the gateway for awareness. will tell you what to do which you never reach. Then you have physical body then you have auric body, that is called halo, then you have radiant body and the last but with the auric then it becomes to the pranic body, then it comes to subtle bodySubtle Body See Ten Bodies. and etcetera, etcetera and finally there is tenth is the radiant body, you have ten bodiesTen Bodies We are all spiritual beings having a human experience. In order to have this experience the spirit takes on 10 bodies or vehicles. They are the Soul Body, the three Mental Bodies (Negative, Positive, and Neutral Minds), the Physical Body, Pranic Body, Arcline Body, Auric Body, Subtle Body, and Radiant Body. Each body has its own quality, function, and realm of action. . You have five elements ten bodiesTen Bodies We are all spiritual beings having a human experience. In order to have this experience the spirit takes on 10 bodies or vehicles. They are the Soul Body, the three Mental Bodies (Negative, Positive, and Neutral Minds), the Physical Body, Pranic Body, Arcline Body, Auric Body, Subtle Body, and Radiant Body. Each body has its own quality, function, and realm of action. and you have three gunasGunas The three qualities or threads that make up the fundamental forces in nature and the mind. Their interactions give motion to the world, stir the larger Greater Mind, and make up the realm of our experience. They are considered inseparable and occur in unlimited combinations. They are abstract; you can only see their effects. They are the sattva guna for clarity and purity; the rajasic guna for action and transformation, and the tamasic guna for heaviness, solidity, and ignorance. , Rajvis, TamasTamas One of the three basic qualities of nature (gunas). It represents heaviness, slowness, and dullness. It is inertia and confusion. , and Satvic. One is the saintly, one is the soldier, and one is the go and getter, so all three are required, nothing is left to. Evil is not bad if you do not know evil you do not know divine. Life has two sides to it, just becoming good is not good enough, God is God, G O D, generate, organize and delivers. If you cannot deliver something you have to deliver it will destroy you, that's your failure, nothing else fails you, yourself. So basically God then good, another O good and then S goods. You need two million things, you can't run after things, but you can sit and magnetic to come to you, that's prosperity. When you go after something you are fool. Alice doesn't live here any more. You are never home, you are running for things, you are going after things, that's the most stupid thing to do.

Let things come to you. Whatever will come to you shall be yours. Whatever you go after shall you never make it. Is that understood? Among us we have lot of good people, graceful people, self-respecting people, self enduring people. The purpose of KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. is only three ways you must be excellent, excellence come from knowledge, knowledge of the self. You must raise your own energy. You want always be prosperous and happy. Happiness come by giving with grace, not bargaining, not businessing. Give and give like God gives. And the rest that give you happiness.

There are seven steps to happiness, commitment, character, commitment, character that will give you dignity, divinity. That will give you grace, that will give you power to sacrifice and that will give you happiness. Happiness is in giving, not taking. Understand? And then you want to be successful, right? Is there anybody who doesn't want to be...?

Anyone? You all want it.

Feel you have ten trillion cells, now let's play a game. And feel you have ten trillion cells, which you are, its not a lie, it's a medical truth. You have ten trillion cells and seventy-two hours these ten trillions cells change. Now look I started like this, but I put my hand there, here this is the balance. And there are ten trillion cells I am going to give you the hypnotic trance meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , all you have to do is cooperate, rest I'll take care of it. Okay you don't have to do anything, it will happen. You understand? All right.

Now keep...The posture is very essential, look at the posture it has to be correct. It's very easy, it's convenient, and that's the way I enter your antenna, so you have to give me an inlet. All right you have ten trillion cells let's go.

Close your eyes. We have ten trillion cells and each cell has electron, neutron, and proton, three cells dancing that's the dance of Shiva. That continues all the time. So thirty trillion cells are dancing that's you. Every seventy-two hours you change and now from the base of the spine to the base of the head, feel like that tube light, which is burning on the top of this room, just that lit your spine, hypnotically you have the power. Lit your spine. Let your spine be your light. Like a lighting tube. Force it, feel it, see it. Now get into your head, your skull and sit in the brain like a little dove. Transform yourself into a dove. Dove. Now leave the body and fly out like a white dove fly out and fly and circle your body now. Let body be left behind to recover, to recuperate and let body heal in this posture and I'll sing and you will sing behind me.

The class singss: Rama da sa, sa sey so hung...

(Over the song) Hey Gilani you come here. This is sound current. From the navel. Relax. Relax. Relax.

Song is stopped.

We don't want to become noble yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. over night, so just relax, cut it out, cut it out.

Now one, two, three laugh.

(Student's laughter)

Laugh. Laugh, because I said so.

(Student's laughter)

Laugh, laugh....

Now, now put your this, plug your ears like this and scream.

(Student's shouting)

Plug it, plug it and go...

(Student's shouting)

Once more.

(Student's shouting)

Once more.

(Student's shouting)

That's enough. Feel relaxed?

Now there is a one thing which you must do a day.

You tip of the tongue...

The class chants: lalalalalalalalalal...

YB: I tell you why? Listen to this. There is a upper palate it is as eighty-four meridian points and there is a hypothalamus. Hypothalamus brain controls your automatics so anything if your hypothalamus accepts (?) you. So all talk you do it affects, you when you talk negative it makes you negative, not the other person who is hearing. Because any intercourse between a male and a female is a intercourse it can only produce babies, but the intercourse between your tongue and upper palate shall produce you. This intercourse exactly there is a penis and there is a yoni vagina, exactly it is a tongue and its upper palate. There are eighty-four meridian points and whatever you say affects, now I am teaching you that listen to this. Speak after me. I love you.

Student: I love you.

YB: Say it again.

Student: I love you.

YB: Now say it this way...I...Love...You...

Student: I...Love...You...

YB: Now tongue is touching particular meridians.I...Love...You...I...Love...You...or you can say I love you.

(Student's laughter)

It is not what you are saying. It is how you are saying. And which meridian of your upper palate you are touching with your tongue.

Whatever magnetic field you create that magnetic field will send magnetic waves to affect the other person. You are not affected. It's all bull how much money you have, how pretty you are, how this....This is all bull there is nothing to do with you. It is your power to project, and if you don't make the bull and get the bull eye you won't get it. That's why your children go astray you can't talk to them, that's why husband and wife fight, because they don't talk. It is the word it is the beginning, in the beginning there was a word, word was with God and word was God.

Akhree NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. akhree salah, that's what Nanak said. It's the word. It is not what you say, it is how you say. Sa Ta Na Ma five elements. Sa Ta...Sa Ta. Sa Ta Na Ma...

YB: See that's all right you can do it at home, but this is something, this is the ego, this is the Jupiter, this is the ego, this is the Saturn, this is the ego, this is the Sun, this is the ego this is the Mercury. The word are SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. we call each other, SatSat Existence; what is; the subtle essence of Infinity itself. means truth, power, energy, NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. means the noun, name of person, place or a thing. So Sa Ta Na Ma, Sa Ta Na Ma, that builds you up. It's a meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , which you have to do to build you up. It's a homework, we are not going to do it for you, you have to do it for yourself.

Now just see how flexible she is. She will show you the postures. Come up show them some (?)?

Student: Show something?

YB: Hey tell them, she teaches what they call yoga?

Student: Astral yoga.

YB: Astral yoga. Show them those postures.

Student: Those are the postures (?) standing.

YB: Yeah, come on join her, quick, quick. And if you can't do it watch at least for God sake.

Student: (---)

YB: Yeah.

Student: (---)

YB: See so good? Come on.

Student: (---)

YB: Butts, butts, that's very important power place.

Student: (---)

Side B

Student: (---)

YB: She is good.

Student: (---)

YB: Hold the posture but not the breath, that's what you say it.

Student: (---)

YB: (?) tower of Pisa tower remember?

Student: (---)

YB: Hey that's good stuff, whole thing, whole thing, circle, UFO, UFO.

Student: (---)

YB: You know FOB means friend of the Bill Clinton that's a circle. If you belong to that circle you all will be there friend. Come UFO.

Student: (---)

YB: Move, move, round, and round and round and round and round it go.

Student: (---)

YB: She cost three thousand dollar to learn from my class and you are getting it free you are not doing it right. Come on folks.

Student: (---)

YB: Yeah.

Student: (---)

YB: Go, go, go do it right. Mama I am doing yoga.

Student: (---)

YB: Come on. Bent your butts.

Student: (---)

YB: You will get coffee and muffin, come on, come on hurry up.

Student: (?) bends over to your right ankle, (?) on your ankle then the elbow stretch down, if you have any knee problems bend your knees. Raise your right arm up to the ceiling rotate, look at your hand. Yes, (?). Rotate your spine. And lower the arm down, lift the hands to the left ankle. Both ankles grab open the elbows think of kissing it (?). (?) left arm up rotate the spine twist. Watch your (?) sure you do.

And lower the arm and come saying bend the knees roll up.

YB: Yeah just this spine has to be flexible.

Student: Bring both feet together. Bring your hands up. Come up on both of your feet. Your heels are (?) together, toes touch (?). Reach for the ceiling, drop the shoulders (?).

Student: (?) together, stay up on the heel, stay up on the bottom of the feet, inhale (?).

YB: Yeah, popcorn. Human popcorns wow.

Student: Inhale now don't go below your knees. Exhale.

YB: Come on you popcorns.

Student: UP slow towards the (?) inhale down, step on the both feet please. Exhale up very good. One more inhale down, (?) forward. Exhale up, below your heels very nice. (?) treatment your right butt into your inner thigh.

YB: Inside, inside stick it in.

Student: Good (?). Still (?) open up to do (?). Full pressurize on the position. (?).

YB: You know I can't even do it. I used to teach it, but nothing I knew, so don't worry you are all better than me.

Student: (---)

YB: You should be ten times better than your teacher that's the first thing. Switch, switch means switch.

Student: (---)

YB: Don't worry do, do, do, switch, switch, switch...she said, switch, switch.

Student: This is a mind exercise you have to concentrate your (?).

YB: Yeah, balance, balance, balance, balance. See how great you look? I don't have a camera, I can snap you and send it to your best person. Yeah, you look good.

Student: (?) down. Both feet together can balance it out.

YB: Hey give them cow and cat right there.

Now watch what she does for you and we make you young.

Student: (---)

YB: Yeah in this.

Student: You are going to do cat cow on this position you are going to inhale (?) exhale for (?). Inhale up, exhale (?).

YB: Because they have terrible butts. Yeah. Yeah, yeah, do it, do it, do it.

Student: Use your breath, inhale arch all the way up, exhale, tug all the way under. Tug your head, tug your pelvis. Head up, head down.

YB: Yeah, yeah legs have to be painful. Your legs are not hurting.

Student: Press your heels down, stretch your weight back.

YB: Let your legs hurt the disease will leave. Come on babies, come on. Goodie, goodie, goodie, goodie, goodie, goodie.

Student: (?) exhale lower your knees down sit back on your heels drop your forehead to the ground.

YB: Yeah, baby go. Come on in, what are you posting postures? See attend to your yoga set, not me, I am a diversion.

Student: Take your heads (?) back, stretch down straight up to the ceiling, keep the forehead up the ground. Palm stretched up.

YB: Yep, yep, yep, up, up, up, up...

Student: (?) close the palms.

YB: Stretch up.

Student: The eyes move up and down in the third eye pointThird Eye Point The sixth chakra or center of consciousness. It is located at a point on the forehead between the eyebrows. Associated with the functioning of the pituitary gland, it is the command center and integrates the parts of the personality. It gives you insight, intuition, and the understanding of meanings and impacts beyond the surface of things. For this reason it is the focal point in many meditations. and concentrate at that point and full and the brain stems open up.

YB: Yeah help them, help them. Come on folks.

Student: Hold the position and concentrate (?).

YB: Yeah good. Isn't fantastic? Fantastic (?). Up, up, up, hold it. Yeah.

Student: Okay inhale. Exhale. Lower your arms down.

YB: And get up.

Student: (?) on your backs.

YB: On your backs.

Student: Lie flat.

YB: On your backs lie flat. On your backs lie flat. Dead, dead, dead, flat, flat means go, went gone. Yep.

(Student's laughter)

Go, go, flat, gone out. Those who don't learn to die live forever. Die, die, die, you are dead.

Student: Relax your feet. Relax your muscles. Relax your calves. Relax your knees. And the space behind your knees, fill the space of blood behind the knees. Relax the thighs, and muscles of pelvic region.

YB: Drop the tension of the pelvic bone that's very important. For God sake that is what the killer is in you, relax it

Student: Relax your lower back, little back up now. Relax your stomach, all the internal organs. Relax the hands, the arms, shoulders.

YB: She said shoulder and neck, did you hear? Relax. Relax your chin, your lips, your teeth, your nose, your cheekbones, cheeks, eyebrows, eyes everything. That's what she said. Obey. You can command.

Student: Relax your skull, scalp.

YB: There are twenty-six bones in your skull relax them.

Student: Relax your brain.

YB: Yeah, the source of all nonsense brain, let it go. Put the brain and barbeque it, get rid of it, then God will come and sit in the skull. Let it go. Go, go, go, go...

Now hypnotize yourself that you are gone in heavens and your are hugging the Almighty God which is just a white cloud of purity energy, power and absolute silence it is engulfing you like Hershey bar chocolates comes over coconut.

You earthlings hug the Almighty God. Pure power of privilege. Divine self must prevail. You are divine in the image of all divine God. Hug the Almighty, kiss Him, hug Him, love Him, adore Him, seduce Him, whatever you are doing is all perfect. It is that God in you, which merge in thee God in all.

Slowly, slowly, very gently raise your feet, up in the air and stay, stay and hold your hands tight on the Earth and dance your legs. Legs only, dance them. Stabilize your body with hands on the sides stabilize and rest of the body with the power of the legs must dance. Hip-bone, spine all that dance, legs must dance like girls, chachacha come on anything, whatever you know. Come on, up, down, over, this, that yeah, move, move and now dance your hips, dance your hips, dance your hips, dance your hips, dance your hips, move, move, move that's your power. Your body, your neck your shoulder everything must dance, spine adjust every vertebra, every disc in it, you will not have any problem. She is good.

When you are teaching next class yourself?

Student: Tomorrow.

YB: What time?

Student: 7:15

YB: 7:15 tomorrow she is going to teach, now get up, up you go, up, up, up, up.

Hey come on.

Student: I'll stand up.

YB: No, no, no, not yet, we have sometime to kill them don't worry.

(Student's laughter)

YB: It is okay? Everybody feels good, fine? She is going to teach 7:15 tomorrow, yeah kill them if they happen to come. Right.

Okay now this is best secret Chinese mudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. . The only Shinto action, Shinto is a religion, its a unwritten religion, nobody knows anything, anything can be a Shinto.

Now with this power you should move your heart, your lungs, your diaphragm, your everything fast, strength of a elephant. Move, move, move, it will make you young, pretty, beautiful and this will circulate you and your serum in the spine which there is no way to move this is the only exercise they do. Powerful move please. Create the rhythm. Relax.

Now SatSat Existence; what is; the subtle essence of Infinity itself. SimranSimran A deep meditative process in which the naam of the Infinite is remembered and dwelled in without conscious effort. will give you a lecture, come on. Come on you have been twenty year wasting your time with me for what?

That's your class now for the next seven minutes create a miracle.

Student: I am sorry for that.

We can do a KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. for twenty-one minutes (?) and what I have learned over these years (?) is that the purpose of life really is to live in the present and by KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. and many other things they do this many things help us in path and (?) soul transformation. But I must say that KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. is the fastest and most powerful activity way that I have ever seen. And I traveled with the Siri Singh SahibSiri Singh Sahib Honorary title given to Yogi Bhajan to indicate his role as spiritual leader of Sikh Dharma in the West. His complete title within Sikh Dharma is Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji. YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. Bhajan for all these years all over the world and I have met hundreds and thousands of people like me and like you who in my inspiration for being on this path. I am not an easy person to inspire. I can sit in a lecture be very inspired, but what inspired me the most is the people that I have met along my journey who by practicing and I see the transformation in all of us pretty my self. I was then the worst student I had even I beyond my own with everything that I...

YB: Catholic confession.

(Student's laughter)

Student: (?) so whenever I can (?) it is still beyond me to change the new path of yoga. And so I think its really wonderful that everyone is here and (?) this journey (?).

KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. I don't really want to talk about KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. , (?) experience and that's (?). It is not something you can really talk about. I mean I have never really (?) yoga because you got to do and practice this and I know I have been sitting here like you and I don't know where I am right now, its really hard to that people get grounded in centers and (?) because I mean just kind of here I say okay, being here is okay, that's really what I have learned by practicing yoga that we (?) that's nice...

YB: Hey teach them, may be you had twenty-two you know so many things, what are you trying to be so shy about it?

I told her she did it, I told you do it.

Student: Somebody talk.

YB: Come on, come on.

Student: The thing about practicing yoga and meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . Okay meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. isn't, isn't it we say we practice meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . MeditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is a practice for living, it's not that (?) meditate for twenty years in a room and you can still be the same neurotic person that you really satSat Existence; what is; the subtle essence of Infinity itself. down, because what meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is going to do for all of us is and what it does is it gives us the practice to (?). It's not the act of meditating where it happens. It's practicing meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. brings us, enables us to be able to have the meditated mind in our daily life and so we are not bogged down by our subconscious mind, that's meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. for us.

Some people think that when you want to meditate you want this kind of space and I have done that too and its really fun, go on some trips somewhere else. But the real purpose of meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is to let those thoughts release from the subconscious mind, but to stand and focus whatever meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is, whether you meditate on your breath, whether you meditated on mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. , whether you are meditating on a (?) whatever it is you are going go get all trapped, because you have set your mind (?). I love (?) it has its own agenda. Our minds have their own agenda, (?) whatever it is. A lot of our minds are mothers voice or father's voice or whatever. And that mind wants to come in and talk to us, good voice too its also helped us you know, but its not what we really want to hear when we are doing (?) life. When we go and (?) be there and we won't be able to act and do our bets. We don't want to be bogged down by our subconscious mind, so meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is the time when we can release our subconscious thought and so when you meditate and thoughts come into your mind that's great, that's exactly we are supposed to have, meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. are supposed to push the button of your mind to let get rid of all the subconscious thoughts.

YB: In American English shit will hit and that is the start of the meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . No, no, no I am using very proper scientific words. What she is saying is whenever you are really meditating....The people who say I meditated and I spaced out and I enjoyed and all that.

I say, O God liars, absolute lie, this is a meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . Beautiful girls, which one, which one, O, o that it all comes. Every subconscious dirt, wants, needs, imagination, fantasy will hit you. And you sit among all that dirt floating and you say Ong, Ong, har har God, God christ, anything pick up anything. That is the negative dirty thought, this is positive that makes plus. That's what she is saying, go ahead you are doing very good.

Student: And most of us (?) do have a focus to meditate on either on mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. or the breath that the two way I have used. And both of those are very...its a science called (?) that's the idea of what we are trying to achieve when we meditate which is really to (?) means to become (?) become with the moment.

YB: Zero, shuniyaShuniyaa , Shuniya A state of the mind and consciousness where the ego is brought to zero or complete stillness. There a power exists. It is the fundamental power of a Kundalini Yoga teacher. When you become shuniaa then the One will carry you. You do not grasp or act. With folded hands you "are not." It is then that Nature acts for you. , synchronized to zero, shuniyaShuniyaa , Shuniya A state of the mind and consciousness where the ego is brought to zero or complete stillness. There a power exists. It is the fundamental power of a Kundalini Yoga teacher. When you become shuniaa then the One will carry you. You do not grasp or act. With folded hands you "are not." It is then that Nature acts for you. nothing, then you become everything. She is a very good practitioner talk to her wherever you catch her. She is a good talker, but she is just slow right this minute for (?).

Student: (---)

YB: She is good.

Student: She has got my (?) right now.

YB: Yeah, she, she is the most rebellious mind, which has self-control. It's amazing this person. I mean you know you are rebels inside, you all are. I mean its good thing, when you are not rebellious inside you don't progress, that's God's will you must rebel inside. That volcano must be alive it must, but you must also have control. And it's that control, which give you prosperity forever. It is the rebelliousness inside you, which keeps you alive. I mean to say normally when we talk about yoga everything is fine, everything is God, and spaced out, that's what I rebelled against.

I was a custom officer at New Delhi airport and you guys used to come with bundle of money and when you used to go back you used to go empty and learn nothing, that's what brought me to the West. And I started teaching KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. , which you cannot even learn in India now, nobody will teach you, none whatsoever. You are Judo-Christian background so you are untouchables according to them. I broke every tradition in the world. Then I said we'll create yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. , which will come from the West and bless the East, we did it this year, didn't we? We went to India for six days and we blessed all great men. Question is not who you are, what religion you belong to you? What faith you belong to you? What master you belong to you? Question is not that. Question is what's your reality is? How real you are? How competing, compare and confused you are, how calm, content, and contained you are. This is (?). If you are calm and content....

I was in hospital eleven days I think I (?) every nurse. I changed every nurse. Everybody who came and touched I changed them. Eleven days I was Jesus Christ, I was held like this, can you believe that? Eleven days just like this I couldn't bent, I couldn't do a thing and they said they were surprised no medicine affected me, they tried everything in the world, but after all after eleven years, eleven days I was out. Normally it takes three days. But time was spared. I knew it, they knew it. It took exactly that time.

Who took that time? Not me, no, not my body, not my soul, no. My that inner self. My own KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. . That divine self in me. It doesn't matter you are sick, there is nothing wrong. It doesn't matter you are poor, there is nothing wrong. But how graceful you are, it does matter. As a worst person how best you are that doesn't matter. If there is a worst person can you go for it? Love it, elevate it, care for it? Do you care? Or you don't?

Doesn't matter Ravee Singh was supposed to be here, I should have been sleeping by this time. No, no this is my sleeping time, I get up very early, I take hydrothermal therapy I am doing these days to keep healthy, that is cold shower. You know what is hydrothermal therapy is?

(Student's laughter)

Hydrothermal therapy you go down and go in that cold water shower and massage your body and finally you don't feel cold and when you are done that then you stand on your left side and let the shower come on and then your back to it and then turn your right and turn your front and then turn your face. It's called hydrothermal therapy. It will heal you of all the diseases. Then towel your body from (?) sit down take a blanket, sit down you will be surprisingly experience health. I do it now I have been teaching that all these years, never did it.

(Student's laughter)

I am a cheat myself don't worry, professional.

(Student's laughter)

But I enjoy cheating and I enjoy being nonsense and I enjoy being nothing and I enjoy being everything. But what I enjoy is I am always me. You don't get that. You are biggest phony and liars when you want to be holy and you are not and when you want to be a thief you are not, you want to be this, you are not, you want to be that you are not, actually you are just you. And moment you become you, you are divine, otherwise you are divided. You want to be somebody, you are on sale all the time. You want to look beautiful. What for? You are beautiful. Project and you will get it. Power of mind is you.

Now we'll chant ong scientifically as it should be, right? Not that om hari, om hari, om hari, I am not going to kill the flies, I will teach you.

Now yeah, there is whole thing. Let us do it. Sit properly please like yogisYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. and pretend, fake it you will make it.

All right now inhale and utter the word, Ik.

Students: Ik.

YB: Ik.

Student: Ik.

YB: Now listen the om cannot be chanted by sound it is chanted in the back of here in the conch of the human. And I am going to teach you it is easy. Ik is the catch word, it's the step word. Ek.

Students: Ek.

YB: E K ek.(---)

The class chants: Ek.

YB: Now. Ek ongggggggggggggggg Kaaaaar

The class chants: Ek ongggggggggggggggg Kaaaaaaaaaar...

YB: That's it you can't have that long breath until you have cheated.

Ek ong kaar that's ong. Kaar is now here, me. Ek is the infinite, ong is the all prevailing. So learn how to chant ong.

Ongggggggggg.

The class chants: Onggggggggggggggggggg...

YB: So Ek helps you to get into ong and kaar helps you to (?). If you chant ong, it's infinite God, you will lose your undershirt. It will take away from you the wealth. If you chant ong, it will bring you all the wealth. Try to understand, sound is the same. There are two sides of the coin. Ong is the creative sound will make you prosperous, that's why I am rich, I am prosperous. If I chant om, om, om. Yeah this, this, this is the naked, this is the sound, this is naked, this is sadhoo. Ong, ong, in, in, in...So Ong.

The class chants: Ong, Ong, Ong, ong....

Now this brain will waver with it. Now inhale deep, Ek onggggg kaar.....

The class chants: Ek onggggg kaar.....

Ong will not come from the mouth, one will come through the nostril. And if you are a good practitioner heat of the ong will burn your hand if you feel so hot, it can be. And that's the practice of it.

The class chants: Ek Onggggggg kaar.....

See it comes from the nose...Kaaaar...

You can test it whether you are coming from the mouth or you are coming from the nose. Watch me, watch this.

YB: Ek Onggggggg kaar.....

You got to test yourself you are right. And that will do best. Times is up so we have to finish this and we might....

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Lecture ©1993 - The Yogi Bhajan Library of Teachings®