KWTC, Yoga Class #4

 
Date:
July 5, 1983
Location:
Espanola, NM
 
 
 
 

Oh, we will work today, there are not, there are lot of you missing what happened?

Student: They are walking.

YB: Ah, what? What, what, what? What's wrong with this wire?

Student: Ah, someone said the mike is missing.

YB: Did we teach yesterday?

Students: Yes Sir.

YB: How many total you are?

Students: Three hundred and sixty six plus.

YB: Yeah but how many people are in the camps and are hiding? All right twenty of you get up and check the tents, and physically bring everybody who is in the tents, well we are going to, we have come here to work in the camp, not here to do what we want to do, track down everybody who is making excuses and lying down in the tents, it's a pretty half of the population here.

(YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. JiJi Soul; used as an endearment or sign of respect. to a student: You are sleeping in a sleeping bag?)

YB: It's called, 'San De Ego,' 'San De Ego,' you know what it means, Ego of the Sun, Ego of the Saint actually, put it anywhere you want. Ah, quarter to ten, we start about quarter to eleven I think you should go out and roam in the tents and pull all these lazies out, they bring their water bottles, and they bring lot of stuff, ah, ah.

Student: Still working over here for breakfast.

YB: Ah?

Students: (?) working over here for breakfast.

YB: Lot more here people are for breakfast than for exercise, you know, this is what a challenge is that when you start doing exercise, you each, reach a stage where you have to break through and at that is time you break in, you don't, you don't do it. I was watching that movie, 'The Life in Switzerland's,' and the idea is Swiss people are so happy with the Switzerland and its surrounding that they don't go out of Switzerland they feel very comfortable in Switzerland, but they are so bored, life standard is the highest, all the amenities are available, compensation of the social programs are so beautiful, they have the best civil defense against the nuclear war in the world, they spend billions of dollars, they totally reorganized their army, they have gone into a point where small atomic weapons can be used by ordinary Swiss in case of attack on Switzerland.

They are totally, they have money, so they did everything in the world but they are so bored now, they call color clubs, and color clubs are, you go into these clubs, and you paint each other, and then it takes hours, and hours to get rid of that paint, and that is how they pass their Saturday, Sunday, and they need something to work on. I thought you all wanted actually, if you don't want this class in the morning, we can stop it.

Students: Sir, Sir, Sir...

YB: No, no, some of you say no, some of you may say yes, so think it out because this is no fun to be dishonest and if you don't want to work it out we can stop this camp also, it's not that we are very much out to be here and let you play your neurotic, selfish, idiotic, ego maniac behavior. The whole, whole energy is to change people, whole energy is to bring you out of your closet. You have the right to live, you have the right to be, and if you cannot use that right in a very good facilitated environments, you cannot use that right ever in life. So when you are here the purpose is to break through your lethargy through your ideas, through your neurosis, through everything you name and break you through so that whenever you go really in life and you have to confront life, you will be competent to break through.

You must understand a person who does not know the art to break through from negative to positive has no right to life, it's, it's a very fundamental personality conflict right here. If you do not learn the art to break through from the negative to the positive, you shall not have right to happiness, and what is happening to our society today is that people not only do not know how to break through they, they think they are not competent and that is where exploitation is, exploitation is being incompetent, and being lazy, the greatest betrayal which you are going through these days is you do not want to confront life, and you do not know the art of confronting life, some of you wanted to marry all life, some of you wanted to you to be married to a very committed man, some of you wanted to marry to a committed man to a man of grace, to a higher man, and then you don't want to come through because normally your habit is to come through, achieve it, and then drop it.

You have to drop the anti of you, don't drop the mission of you, and when I say to you, drop it, you will say, how, exactly the way you drop life. I have talked to lot of people and I have intelligently talked to them, and their ego is so big, they do not know how to deal with it, if you do not know how to deal with your ego, how can you know how to deal with somebody's ego. You won't be successful, so nobody is in the tents now?

Student: (-----)

YB: Is that a certification?

Student: Some people are sick...

YB: How many people are sick?

Student: (-----)

YB: What sickness was there?

Student: (-----)

YB: What?

Student: Some (?)

YB: Period is no sickness, that's normal, okay, two, what else, ah?

Student: Sir, if we do this class, during the period, is it okay?

YB: Oh, class I am not worried about, and period, period, it depends upon what kind of period you get, some people period doesn't bother, and some people period is the main purpose of their life.

(Students laugh)

Student: All right, all right, if they want to do it, is that okay?

YB: If your period is not a problem it is okay, and normally if you exercise you cannot have a period with problem, you have to understand when you are under tension, and you are under stress, as many periods you are under stress and tension that much period you do not give to exercise, or to meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. you cannot get out of stress doesn't matter what you say. Actually human is a self screwball that's the exact American word version, which you use, it means you will kill your own self, and in the scripture they say, you are own enemy. Actually whatever you do in daytime, to space the time, this is how it is, try to understand, there is, 'X' energy.

Student: (----)

(YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. JiJi Soul; used as an endearment or sign of respect. to student: No, no, no, sit down, sit down, you have come to Espanola, and you have learned to become Minyana. I thought that I brought a Dutch girl here to add life, this place has added more to you, than you added to this place, I'll skin you out one day private, I don't want to do it before the class. You think I am not watching on people, this is one of you think, you think I have got only two eyes, I have got lot of eyes, and look and see things.)

YB: This is, what we were talking about, tell me?

Students: (-----)

YB: That is what it is, this is time, this is time, and this is timelessness, you understand? Whatever you do with time, if you equally do not do with timelessness you are out of balance, do you understand simply? You spend eight hours to deal with time, you do time, is that all right? You have four hours to do this within the time and space twelve hours, twelve hours you should do timelessness, and that is when you really sleep deep that is timelessness, you don't remember what time is, who you are, what you are. Then couple of hours you meditate, couple of hours you exercise, and if you bring those twelve hours to twelve hours, you will be balanced.

Yesterday I came here, I taught the class and then I had to meet some people and then thereafter I was cooking that dish which I wanted to reproduce after a long time, and then came here, and then I went, and without any notice to myself, I just went into very deep sleep, slept for an hour, or an hour and a half something, and then I got up, washed my hair, take care of myself, and then I was sitting on the side, on the pool, and talking and discussing, and having fun. You need that balance, you need that balance between time and timelessness, and it doesn't matter what we have to do, one thing we have to do either we will stop this class, or everybody shall voluntarily attend, if not then we will pay the balance and pack the luggage, and leave that person at the Albuquerque airport.

This is not place for your neurotic, idiotic behavior, you come here to learn and you learn, this is not your husband here, this is not your father neurotic nonsense, and there is no need to prostitute mentally in a place where you have come to relate to your consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. . This is not a place where I will allow you to exercise your excuses, here is a place where you will learn reverence, you learn discipline, or you buzz off. I am sick and tired of the sick society and you have messed up your life all your life, and you had neither a father, nor a spiritual teacher, and neither you have a graceful husband around, and we are trying to compensate three, and we have only six weeks to do it, and this is what is going on here.

And it has taken seven to eight years to build a woman, and then I come to this class, and I find you neurotic Americans who have nothing but to say excuses, and waste half an hour of precious time of that class and not show up, and we send twenty people out and still this camp, and this camp commander, and this camp management does not know, and there is no management, there is no management. If we cannot police ourself, if we cannot discipline our self, and if we cannot organize our self, we are not going to learn anything in this life of ours. You do not understand my basic message, beyond Self there is nothing, even you said, there were more people here at the breakfast than they are here in the class, can you explain to me why?

Students: They are hungry.

YB: They are hungry, they come here to eat but they are not hungry to be healthy, so they are not here, and this is what happens to every part of your life, you start with a lot of zeal, and with a lot of ambition, and then you start dropping, and then your life is nothing but droppings, that's what it is.

Stretch your legs, sit straight, take your hands, and put your fingers right tight here, and your thumbs straight, and you go forward, and put your hands take it up like this, go bend forward, bend forward, come back, breathe heavily, please, do it right. Bend as much as you can, slowly and slowly keep going, thumb up, and stretch forward, go all the way, (exercise continues). Heavy breath, fiery breath, you want to work for your kidneys or you don't?

Students: (-----)

YB: Go forward and breathe out powerfully, come back and inhale, work it out, try it, try it, try it, it will work out all right. Your thumb has to be up, and straight, and tight, that is the part of it, which you are forgetting. Straight hands, straight elbows, (exercise continues), hey, hey, hey, don't stop, (exercise continues). Come on, come on, come on, come on. It's very good for face and circulation if you really do it right, come on, come on, come on, breath is not that powerful which is expected to be, you must hit the pituitary area with the thrust of a breath, hurry up, hurry up, hurry up, show me the strength, what is that state called, 'Show me state?'

Students: Missouri.

YB: Missoura, Missoura, what is the difference between Missouri and Missoura?

Students: (-----)

YB: Ah, what?

Students: (-----)

YB: If you are in the east coast then it is Missoura, if you are on the west coast then it is Missouri. That Canadian is married to Missoura, come on, come on folks, you got to break through the block of the circulation and you got to revitalize sending the supply of the blood, and your face has to become red doing so, endure it, endure it, make the breath heavier, and heavier, come on Rani, come on, I am looking at you all the way, get one pointed, get mad, keep doing it. You guys with big thighs, you just don't want to work, come on kidos, come on. You know that is why you like the robot classes, those kind of things you know, fifteen minutes with one song do it, get over, here you have to go through it practical real thing, come on. Hey you back benchers, yeah, what are you looking towards that I am looking at you, hurry up.

Surya what is wrong with you? You are exempt? Hey JiJi Soul; used as an endearment or sign of respect. , do it, ha, very good, arey feel the achievement don't feel that you are feeling the pain, the toughness, and the stiffness, and all that, feel the achievement, you are doing it, that's more important, hips, and hips, and hips, all will be all right, come on, okay, lie down on your back, hurry up, hurry up, hurry up, and put your heels with your buttocks, and on the ground, and take your hands, take your hands, and lock your uncles, (laughs) ankles, ankles, okay, all set?

Students: Yeah, yeah.

YB: Inhale, and the butt go up, exhale and they come down, feet on the ground, good, one, two, come, up and up, work out your all KarmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. , you will be the healthiest. 'Luck favor fools very rarely, the wise men write their own luck,' come on, lie down that's enough.

(YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. JiJi Soul; used as an endearment or sign of respect. to student: Hey what is you are doing, youthful, youthful? SatSat Existence; what is; the subtle essence of Infinity itself. Kripal Kaur, you can do it, don't give instructions, students laugh.)

YB: SatSat Existence; what is; the subtle essence of Infinity itself. SimranSimran A deep meditative process in which the naam of the Infinite is remembered and dwelled in without conscious effort. Kaur, honey, legs have to be on the ground, legs do not go all the way with the knees up, don't look at others put your neck on the ground and keep going up and breathe with it, hey hernia, kidneys, urinary track(tract), all that nonsense you suffer all time, remember? It also looks after insanity, breathe heavily, hit the pituitary area with the breath, it is very mentally relaxing exercise, physically tough, up and up, up and up, up and up, circulate, circulate, nothing is going wrong, keep going, come on doctor, come on, hey artist go all the way up, you cheat, that's it. You know you should not have eaten much, the butts get heavy then you can't do this exercise, so you should eat less, come, up, up, up, you have to now carry the weight of all the extra food you ate.

Student: What's that for?

YB: We will see what happens to the shins, all those muscle, unused muscle will be used and there will be a heat around the shins, the frontal bone muscles are called shin muscles.

Student: (-----)

YB: I am not talking of that, I avoid, I can avoid what I want to, 'Chal, chal, chal,' Premka, (exercise continues).

Student: What?

YB: Put your neck totally on the ground, and go up all the way, neck will build up too, come on, hey don't stop it, come on Ram Das Kaur. Is it something difficult that you can't do it?

Students: Yes Sir.

YB: What is it?

Students: (-----)

YB: Ah, what?

Students: Difficult, 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ,' the sore from yesterday...

YB: Well, they, they, they can be all taken care of today, the idea is not to let them sore permanently, come on, come on, nothing, you are all strong young girls, what is wrong with you?

Students: (-----)

YB: Ah? What is it?

Students: SatSat Existence; what is; the subtle essence of Infinity itself. SimranSimran A deep meditative process in which the naam of the Infinite is remembered and dwelled in without conscious effort. Kaur is not (?)

YB: (Laughs), well years do not make the age, don't hide behind the years, come on, up, everybody up, and breathe hard, try it, (exercise continues). Breathe, breathe hard, breathe hard, very good Niranjan, you are doing all right but you are very slow, can you for couple of minutes do it really good?

Students: Yes Sir.

YB: Come on.

Students: 'Slow and steady wins the race.'

YB: Slow and steady wins the race, for couple of minutes just get out of it, okay, okay, very good, now get into it, get into a cat pose please, oh, what?

Students: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .'

YB: Ah, ha, cats, cats, cats, and now cow and cat with a heavy breath, oh, oh, oh, cow and cat with a heavy breath, yeah, yeah, come on, come on, come on, come on, come on, come on, flex it, flex it, come on, come on, (exercise continues). All right take your left thigh put it up and stay in the cow pose,

Students: What, what?

YB: Left leg stretch it up and stay there, up, up, up, couple of minutes, that thigh muscles, all those tension is there tense it out, tell it to get out of you, all right change to the right one, (exercise continues) okay change to the left, and hit your thighs with your heel, shunt it up, this is called shunting, shunt, make the correct angle, make the correct angle, very good for kidneys, very good, (exercise continues), change to the other leg now.

Students: (Students laugh), what's so funny?

YB: (Laughs), I think so, okay, on your back lie down straight, on your back lie down straight, bring your knees to your nose, and lock it with your both hands and sleep. Knees, knees, knees into nose into knees, knees into nose, (exercise continues), it is very good if you bring your mister knees to your mister nose, some of you are not letting that union happen, let mister nose and Ms knees meet please, don't leave home without it, come on, (laughs), some of you are funny. Now sing the song of the 'Noble Woman,' right in this posture.

(Students sing, 'Noble Woman...')

YB: Sure, sure.

(Singing continues)

YB: Songs are useful only in state of torture, come on, come on, you are not dead yet.

(Singing continues)

YB: Ha, ah... um, um...

(Singing continues)

YB: Loud, loud, if I will not get the voice I need, I will keep you in this.

(Singing continues)

YB: Inside, inside.

(Singing continues)

YB: Good that affects, be noble, and be effective.

(Singing continues)

YB: Come on.

Side B

(Tape continues)

(Singing continues)

YB: (Laughs), this you sang, all right, all right, this you are not singing, 'All things come from God,' sing that one.

(Students sing 'All things come from God...')

YB: Loud.

(Singing continues)

YB: Good, good, sit in the crow pose and put your hands straight and balance yourself, come on, come on, sit in a crow pose and balance yourself, you will balance the body, it is just for few minutes balancing it is very essential, come on, come on, 'See Su Suo,' now you are looking like a big girl, ah, that's nice. Come on, hey you... sit right, hands straight and balance your self, and with the tip of the tongue, and the upper palate, 'Har, Har, Har...'

Students: 'Har, Har, Har...'

YB: Tip of the tongue.

Students: 'Har, Har, Har...'

YB: Hands must be independent.

Students: 'Har, Har, Har...'

YB: Right from the navel, and the tip of the tongue.

Students: 'Har, Har, Har...'

YB: Come on connect the navel, connect the navel and the tip of the tongue, once you connect it, it's done.

Students: 'Har, Har, Har...'

YB: Inhale, inhale deep, inhale deep, stretch your hand forward, balance your body through the breath, just all parts of the body, just feel you are in total control, total control, hold the breath, feel the total control, let it go, inhale deep again, tighten your lips, tighten your mouth, stretch your hands, bring balance totally that if you fall, you will be dead just like that feeling, balance the entire body, totally under your control, relax, okay, you are all right?

Students: Yes Sir.

YB: Did anybody felt kind of a dizzy, could you raise your hands? Dizzy, dizzy, while doing the exercises, people who felt dizzy today should take extra water as a routine in their daily intake because we totally stimulated the kidneys area and the urinary track(tract) and it will, people who will feel dizzy doing these exercises will be those, the intake of the water is not proper, understood?

Students: Yes Sir.

YB: Well, what is next?

Students: (-----)

YB: Ah?

Students: Let's sing, let's meditate, let's talk...

YB: Yeah there is a simple, simple, 'MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. ,' you can do, put your hand this way, you want to totally relax?

Students: Yeah...

YB: See how it happens, try it, take this, 'MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. ,' take this hand, take this, 'MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. ,' simple, try to bring this hand simply in as much front as you can just like this in a very simple way and stretch your spine, and stretch your spine, and stretch your spine, and stretch your spine, keep on stretching, keep on stretching till you can pull the muscles of the buttocks, and the sides, and the hips, and all that. And now take the belly inside, inside, squeeze it, squeeze it, squeeze it, your breath will become light and shallow but keep on doing it, chin in, chest out, squeeze, squeeze the entire body, squeeze it, let it go, that's enough. Now by your own self try it, it's just squeezing the body all the way up, and then just dropping it. All the way you can bring totally thing into very little self and all the way up, it is called, 'Kanchan MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. ,' 'Kanchan,' is also called, 'Gold,' it is the most sweetest and most purifying, and most powerful MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , 'Kanchan,' you won't get it anywhere.

It is when they make somebody the master, they made him sit in this, 'Kanchan MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. ,' and ask him to recite the mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. but you can perfect it, the body will be perfect, now get into this MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. and make the body come all the way up to yourself, now try it. It is something only you can do it, I can't do it for you, and now recite, 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo.'

Students: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo...'

YB: Keep the belly and the waist area up.

Students: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo...'

YB: Recite, recite.

Students: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo...'

YB: Keep this area, kidneys area upward lifted.

Students: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo...'

YB: Pull up the diaphragm, the rib cage.

Students: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo...'

YB: Inhale, relax, it's very comforting if you can meditate, do the Japa, Japa is always done in one or the other MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , why we call it a 'Kanchan MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. ?' 'Kanchan,' means 'Gold,' gold has the undestructible quality, that's why gold is precious, not that it's limited and unlimited. And when you do this MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , this is how do it exactly, this is the formation, you bend this hand to that point, you put these fingers backward, and then you start lifting your body you can see, normally I sit like this, but when I will try to go in this MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , I will be just going taller, and taller, sometime you can be tall, as tall as about two inches, and then you hold your outer structure, upper structure, right totally weightlessly lower, there is no weight on the lower structure, everything is pulled up, and then with the tip of the tongue and the roll of lips you utter the word, mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. , 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo.'

If you can correctly do it, it is equally, this MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , is equally exercising forty eight hours in a straight row, which is impossible, physically you can't do it. So, slowly, slowly you can develop it because, 'Aa-pana and PranaPraana , Prana The universal life force that gives motion. It is the breath in air. It is the subtle breath of the purusha as it vibrates with a psychophysical energy or presence. Praana regulates the modes and moods of the mind. ,' both will be under your control, there is nothing then in the body you can't do, but accuracy of the MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. is very essential you can't do it like this, that's wrong, it has to be correct, it has to be accurate, and it has to like this, and then you got to pull it up, pull it up, pull it up, and then you reach a state when can't further pull up, and then here you start chanting, 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .' There is a difference in this chant remember because this breath becomes shallow, very light, and absolutely shallow, so you chant differently, 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo, Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo, Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo,' it's a very low, light feeling.

Student: (-----)

YB: No, no, no, you have to say, hardly you can say it, it's, sometime you become so light that you can't speak, it's totally, it can take you totally in ecstasy, you can, then you will start speaking in the, in this area, you can hear it, it's a very, very, different state of mind, ah?

Students: How long should (?)

YB: As much as you can afford, it's a matter of practicing, and perfecting, there is no time limit.

Student: It should be straight like this?

YB: Yeah, this is straight, and this is, this is up, this is.

Student: (-----)

YB: No, they tie it like this but they bent, it's a Kanchan MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , Kanchan, Kanchan they call it gold.

Student: (-----)

YB: Eyes and everything will get, you know, you have to understand, this is how it happens, it is automatic, there is nothing you have to do about it, when you lift it up this area, this area you lift it up, you have no weight on the buttocks, you have absolutely pulled all these muscles, and your whole weight is up there you can feel it, and then your eyes will become very lofty, and heavy, and your chant will become very ingrown, and it will be just, this area you will be circulating and concentrating, and you will enter a different dimension.

Student: (-----)

YB: Here ha, here, here, you are right, here but bend this way.

(YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. JiJi Soul; used as an endearment or sign of respect. to a student: Hey you know how to do Mudras, why don't you stand up here and do it for them accurately, that's your basic training isn't it? Yeah, simply she has to sit, that's why, come here sit, I will tell you how, how different, watch her look at her very clearly, sit down, lotus pose, yeah, yeah, good, and do it now, uplift, uplift, uplift... go, go, go... go up, go up, go up... up, up, up... and hold it, hold it here, hold it, hold it, hold, yeah, she is still raising, hold, hold, hold, hold, now chat.)

Student: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo...'

YB: See, see the difference, that's accurate, this is accurate position, very difficult, it's called Kanchan MudraMudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. , it looks very light, and polite but if can master it, you can totally over write death, and there is nothing in the body you cannot immaculately recuperate, or recover, or heal, there is nothing, absolutely there is nothing in the kingdom of God, which you cannot handle, nothing at all, yeah.

Student: (-----)

YB: Yeah, not only slow, you won't even want to sing, I am not talking of slow, the breath becomes absolutely, breath becomes sometimes so shallow that you are only alive because the Pranic body is sending the Pranas, sometime you don't have air in the body.

Student: (----)

YB: No have to sing, that's, that's what it is about.

(YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. JiJi Soul; used as an endearment or sign of respect. to a student: Come here, see whether you can do it or not, you are okay physically? Come, let's see, you know some people should experience it, sit right, good, make the posture, yea, yea, yea, whyya, whyya... yeah, accurate it, pull, pull... pull up, pull up, pull up... very good, pull up, little more, yeah you are doing all right, pull up, pull up, now chant.)

Student: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo.'

(Students laugh)

YB: Ram Das Kaur, great secretary of the religion, everybody bow to the secretary of religion, yeah.

Students: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. JiJi Soul; used as an endearment or sign of respect. Ka Khalsa, Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. JiJi Soul; used as an endearment or sign of respect. Ki Fateh.'

YB: Watch her, watch, Leos are very good with their ego, let us see what happens, one day she brought me, 'AmritAmrit , Aamrit The nectar of bliss; also the ceremony in which a person dedicates their life to the Khalsa. ,' you know, when we clean the temple, and that is what she brought, big, that I have to take bath in it, you know.

YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. JiJi Soul; used as an endearment or sign of respect. to a student: Well, anyway, come on quick, um, um, accurate, yeah okay, go, go, go up, go up, more, up, up, go up, more, yeah, yeah, come on, come on, yeah that's good, now chant.)

Student: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Jiyo.'

(Students laugh)

YB: (Laughs), come, come, go up, keep up, understand, understand, you understand the pressure? Okay, yeah you have to learn it, practice it, you have to be it.

Student: (-----)

YB: Breath becomes very light, and breath comes here and the body lives, and you pull it all out, it's beautiful floating experience, you totally in couple of minutes enter into a new dimension, you have to consciously pull yourself up, all the way up, consciously pull your ups and take all the weight from the lower body, you have to free the base, and everything you have to hold it up.

Student: Why did you gave us the 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Jiyo?'

YB: Great breath, oh that is PranayamPraanayam , Pranayam , Pranayaam Regulated breathing patterns or exercises. , that is PranayamPraanayam , Pranayam , Pranayaam Regulated breathing patterns or exercises. , that's different than this.

Student: You gave us to do that eight to one breath...

YB: Eight cycle in one breath, yeah.

Student: (?) it shall be over in another meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. like this?

YB: No, no, this you may not do it, I don't want to do it and start floating, and start seeing things, I don't want everybody to see me what I am doing. It gives you the concept of the universe right with your own concept of self.

Student: So we shouldn't do this with everybody?

YB: I don't say that, I didn't say that, I just, I teach because I learnt, I teach because I learnt and practice, I teach because I want to share, I don't teach whether you do it or not. You have to understand, theory in this teaching method is the student has the right to be a master. We don't keep students as students, and we don't exploit them rest of their life, our fulfillment is that create teachers, create masters, therefore we are very slow, very cautious, very calculated, and we want you to prosper. I will never say, 'Sell your home, sell your money, sell your cars and come, and built up at GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Guru Ram Das Puri Summer Solstice Sadhana Celebration site, in the foothills of the Jemez Mountains, about a half an hour north of the Aashram. Ram DasGuru Ram Das Fourth Guru of the Sikhs. Guru Ram Das Puri Summer Solstice Sadhana Celebration site, in the foothills of the Jemez Mountains, about a half an hour north of the Aashram. PuriGuru Ram Das Puri Summer Solstice Sadhana Celebration site, in the foothills of the Jemez Mountains, about a half an hour north of the Aashram. ,' no, I won't say that, that's not our philosophy.

Our philosophy is, one tenth does not belong to you, our philosophy is very honest, and straight. One tenth does not belong to you, it belongs to the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , and if you are the Sikh of the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , one tenth you give to the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , it doesn't belong to you, so don't cheat. And that is not cheating only, that is stopping your future, 'Barkath,' there is a one word, 'Barkath,' you should learn, 'Barkath,' 'Barkath,' is a blissful, blessing of continuity, nothing gets short, it can't be, so what we ask? We ask for God's grace, so we give one tenth, not we do give one tenth that somebody is getting rich with it, actually there is a question what we do with the, 'Dasvand,' I tell you, we do nothing, we are keeping it. 'Dasvand,' doesn't belong you, therefore it is not yours, it is not mine, 'Dasvand,' is here to stay and to grow because it belongs to the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .

And those people who will be unlucky on the earth, and GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. has to take care of them there the 'Dasvand,' will come in play, 'Dasvand,' doesn't belong to anybody of you, when you take 'Dasvand,' and don't give it the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , you cheat, and that is a deceitful conscious, 'MayaMaya The creative power of the Creator that restricts and limits. It creates the sense of limitation that leads us to identify with experience, the ego, and things. Because of this it is often thought of as the illusion that blocks us from the spirit. But, as Guru Nanak (see Sikh Gurus) reminds us, you need not be attached to the productions of maya. Instead they can be used to serve and express the higher consciousness and spirit. Maya is simply Karta Purkh, the doing of the Great Being. Maya takes the ineffable into the realm of the measurable. ,' it has nothing to do with it. That 'Dasvand,' as a consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. , is not your money, it is not your money, it is not your power, it's not your way to be. That belongs to the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , that doesn't belong to you, simple, and that belongs to the future of everyone, everyone, who will be handicapped, who will be not competent, there may be tomorrow time, when there will be people who will just work to dedicate their lives purely for DharmaDharma A path of righteous living. It is both an ideal of virtue and a path of action that is infused with clear awareness and comprised of actions that are the soul in total synchrony with the universe. It is action without reaction or karma. , totally missionary, very noble, and all that, 'Dasvand,' will take care of them.

We who are house holders, we who live in this earth, we give one tenth to the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. because it is GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. 's recognition, it is GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. 's, and this is also very honest in the sense it is a seed money, it's a seed money, it will flourish, it will grow, it will bring you luck, it will bring you blessings, it will bring you satisfaction, it will bring you fulfillment, that is what 'Dasvand,' is, not that church is becoming rich and you are becoming poor, that's not true. And same way we want you to give one tenth of your time to God that is 'Dasvand,' too, two and a half hour to God, two and a half hour to God to GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , that is 'Dasvand,' that is 'Dasvand,' of time, and that is 'Dasvand,' of your possession, two worldly things you have, Time and Space, when you give equivalent value in money of the space you want, and space you want to grow that is the money we offer, that's our offering. And in this country it's so easy, it is so easy, one tenth you can deduct as a offering from uncle Sam, you give actually nothing, you are totally mistaken in your head that you are paying, actually it is uncle Sam paying.

One tenth of your donation without anything you can totally deduct from your income tax return, so to be practically speaking you are giving nothing, simply you are lazy, you are lousy, and you are attached, and you are afraid, and you are scared, and you don't want to do a right thing. If truthfully you want to explain to me, I can explain to you, no person gives when he gives ten percent, he gets it right back at the end of year, it is tax deductible. You can give up to fifty percent of your income but ten percent they even don't bother, you know, don't ask, I was just, very simple thing, if you make five dollars check, and give it before the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , it is as five dollars are it will be cashed, it will be, and you can have receipt of credit that you paid five dollars, and uncle Sam will give you credit for it, so what are you giving?

And that will be the money which will take care of our tomorrow, and that is consciously is relating to a good tomorrow. So we want you to give one tenth of your time to God and GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , and we want you also to give one tenth of your time in preaching the truth of the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , giving people exercises, helping people, donating your time to people, to uplift them, you cannot be having any trouble, that is what, 'Vandchako,' means, it's one of the tenets of the Sikh Sikh Dharma A living experience of values as taught in the Siri Guru Granth Sahib. DharmaSikh Dharma A living experience of values as taught in the Siri Guru Granth Sahib. Dharma A path of righteous living. It is both an ideal of virtue and a path of action that is infused with clear awareness and comprised of actions that are the soul in total synchrony with the universe. It is action without reaction or karma. , 'Vandchako,' give one tenth of your time to yourself, one tenth of your time to uplift other people, and one tenth of your possession, or your money, or your earning towards other people good through the avenue of God, and GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . You stretch your mind honestly to that, you will feel a great achievement, great fulfillment, great satisfaction.

And I tell you something more you do give emotionally, don't misunderstand that you don't you give much more emotionally than you do wisely for temporary satisfaction you give away your body, you give away your respect, you give away your social standard, God, you do lot of things, there is no fun. 'May the long time...'

(Students sing, 'May the long time sun shine upon you...')

Students: 'Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. JiJi Soul; used as an endearment or sign of respect. Ka Khalsa, Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. JiJi Soul; used as an endearment or sign of respect. Ki Fateh.'

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