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 Meditation to Completely Neutralize Tension

 
Time:
11 min - 31 min
Exercises:
1 Exercise
Date:
September 29, 1977
11:00
Source Manual:
I am a Woman - Creative, Sacred, Invincible
Comments:

This is an extremely relaxing meditation. It completely neutralizes tension, and puts you in a most relaxed state. By doing the meditation for 40 days, you can revitalize your glandular system and reestablish glandular equilibrium.Begin with 11 minutes and build up to 31 minutes.

11:00
Instructions:
  1. Sit in Easy Pose with a straight spine, and a light Neck Lock.
  2. With both palms facing up at the Heart Center, cross the right palm over the left palm. Place the left thumb in the center of the right palm and cross the right thumb over the left thumb.
  3. The eyes are 1/10th open. As the meditation progresses, they may close all the way.
  4. Deeply inhale and chant Long Sat Nam's in a ratio of 35 (Sat) to 1 (Naam). You may begin with a ratio of 12 to 1 and build up to the longer practice.
 
Eye Focus:

1/10th open

 
Mantra:

Sat Naam

• • •

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Kriya ©1977 - The Yogi Bhajan Library of Teachings®

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1. Meditation to Completely Neutralize Tension
11:00
Instructions:
  1. Sit in Easy Pose with a straight spine, and a light Neck Lock.
  2. With both palms facing up at the Heart Center, cross the right palm over the left palm. Place the left thumb in the center of the right palm and cross the right thumb over the left thumb.
  3. The eyes are 1/10th open. As the meditation progresses, they may close all the way.
  4. Deeply inhale and chant Long Sat Nam's in a ratio of 35 (Sat) to 1 (Naam). You may begin with a ratio of 12 to 1 and build up to the longer practice.
 
Eye Focus:

1/10th open

 
Mantra:

Sat Naam

Exercises

1. Meditation to Completely Neutralize Tension
00 Minutes Left1 Exercise Left [r] - reset timer[space, p] - play/pause timer[← →] - switch exercise

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