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AAD SACH, JUGAAD SACH, HAI BHAY SACH, NAANAK HOSEE BHAY SACH [2]AAD SACH, JUGAAD SACH, HAI BHEE SACH, NAANAK HOSEE BHEE SACH [4]AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK HOSEE BHEE SACH [1]AAH OOH UMM [1]AAP SAHAAEE HOAA, SACHAY DAA, SACHAA DHOAA, HAR, HAR, HAR [1]AD GURAY NAMEH, JUGAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH [1]ADI MANTRA [2]ADI SHAKTI MANTRA [3]AKAL [1]AMEN [1]ANG SANG WAHE GURU [1]ARDAS BHAEE [1]CHRIST MANTRA [1]DHAN DHAN RAM DAS GURU [1]DUKH BHANJAN SHABD [1]EK ONG KAAR [2]EK ONG KAAR SAT GUR PARSAAD, SAT GUR PARSAAD EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [3]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR. [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [3]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]EK ONG KAAR, SAT GUR PARSAAD, SAT GUR PARSAAD, EK ONG KAAR [1]GOBINDA GOBINDA HARAY HARAY [1]GOBINDA GOBINDA HARI HARI [2]GOD [1]GOD AND ME, ME AND GOD ARE ONE [1]GOD AND ME, ME AND GOD, ARE ONE [5]GURU GAITREE MANTRA [5]GURU GAITRI [1]HAA-QUL HOO HOO HOO HAA-QUL HOO HOO HOO [1]HAR [24]HAR GURU SIRI GURU WAHE GURU [2]HAR HAR GOBINDE... [1]HAR HAR HAR HAR GOBINDAY, HAR HAR HAR HAR MUKHANDAY, HAR HAR HAR HAR UDARAY, HAR HAR HAR HAR APARAY, HAR HAR HAR HAR HARIANG, HAR HAR HAR HAR KARIANG, HAR HAR HAR HAR NIRNAMAY, HAR HAR HAR HAR AKAMAY [1]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR MUKANDAY [2]HAR HAR MUKANDE [3]HAR HAR WAHE GURU [2]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR HARAY [2]HAR HARAY HAREE [1]HAR HARAY HAREE WAHE GURU [1]HAR HARE HARI WAHE GURU [1]HAR HAREE [1]HAR SINGH NAR SINGH [1]HAR, HAR, HAR, HAR, HAR, HAR, HAR, HARE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAREE [1]HAR, HAR, HAR, HAR, HAREE NAM [1]HAR, HAR, HAREE [1]HAREE HAR [2]HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR [1]HAREE HAR HAREE HAR HAREE HAR HAREE, ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]HAREE HAR, HAREE HAR, HAREE HAR, HAREE [1]HAREE HAREE HAREE HAREE HAREE HAREE HAR [1]HAREE NAAM MANTRA [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE, HAREE NAAM SAT NAAM SAT NAAM HAREE [1]HAREE ONG [1]HAREE ONG KAARA, HAREE ONG SO HUNG NAMO [1]HARI HAR [2]HARI HAR, HARI HAR, HARI HAR, HAREE [1]HARI MANTRA [1]HARI RAAM, HARI RAAM, HARI RAAM, HARAY, HARAY [1]HARIANG [2]HEALTHY AM I, HAPPY AM I, HOLY AM I [5]HUM [1]HUM DUM HAR HAR HAR HAR HUM DUM [1]HUMEE HUM BRAHM HUM [6]I AM GRACE OF GOD [1]I AM HAPPY, I AM GOOD, I AM HAPPY, I AM GOOD. SAT NAAM SAT NAAM SAT NAAM JI, WAHE GURU WAHE GURU WAHE GURU JI [1]I AM THINE, IN MINE, MYSELF [1]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]I AM, I AM [1]IK ACHAREE CHAND SHABD [1]ISHT SODHANA MANTRA [1]JAAP SAHIB [5]JAI TE GUNG [1]KUNDALINI BHAKTI MANTRA [2]LA [1]LAST FOUR LINES OF JAAP SAHIB [1]LAST FOUR LINES OF JAP SAHIB [2]LONG SAT NAM [1]MAA [2]MAGIC MANTRA [1]MAHAN KAL, KAL KA [1]MANTRA TO MAKE THE BLIND SEE [1]MOOL MANTRA [2]MUL MANTRA [5]NAARAAYAN [1]ONG [6]ONG KAAR [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE, HAREE HAR HAREE HAR HAREE HAR HAREE [1]ONG NAMO, GURU DEV NAMO, GURU DEV NAMO, GURU DEVA [1]ONG SOHUNG [2]PANJ SHABD [26]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [1]PRITVEE HAI, AKAASH HAI, GURU RAM DAS HAI [1]RAA RAA RAA RAA, MAA MAA MAA MAA, SAA SAA SAA SAT, HAREE HAR HAREE HAR [1]RAKHE RAKHANHAR SHABD [4]RAMA [1]SA RE GA MA PA DA NEE SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA RE GA MA PA DA NI SA [1]SA RE GA MA PA DA NI SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA TA NA MA [1]SA TA NA MA, RA MA DA SA, SA SE SO HUNG [1]SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RANG HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG [2]SARB SHAKTI MANTRA [1]SAT [1]SAT KARTAAR [1]SAT NAAM [41]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAAH GURU [1]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [6]SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU WAHE GURU WAHE GURU WAHE GURU [1]SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NAAM WAHE GURU [1]SAT NAM [1]SAT NAM JEE [1]SAT NAM WAHE GURU [3]SAT SAT SAT SAT NAAM [2]SAT SIRI SIRI AKAL [1]SAY SARASWATI [1]SIRI GAITREE MANTRA [13]SOHUNG [4]SOHUNG HAR HAR HAR HAR SOHUNG [2]WA WA HE HE WA WA HE HE WA WA HE HE GURU [1]WAHE GURU [15]WAHE GURU JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [4]WHAAHO GURU [2]YOU ARE MY LOVER, LORD [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH AND MOVE HANDS [1]"O" BREATH AND SPLASH FACE [1]ABEAH KRIYA [1]ACHIEVE AN EXPERIENCE OF GOD [1]ADJUSTING THE CHI U [1]AEROBIC CAPACITY AND EFFICIENCY [1]ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE ARM LIFTS [1]ALTERNATE ARM ROTATIONS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE KNEE RAISES [1]ALTERNATE LEG LIFT. [1]ALTERNATE LEG LIFTS [1]ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [6]ALTERNATE SHOULDER SHRUGS [2]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]ANGER RELEASE [1]ANTAR NAAD MUDRA [1]ANTAR NAAD MUDRA AS A FULL MOON MEDITATION [1]ARCHER POSE [4]ARM AND HAND EXERCISE [3]ARM AND LEG LIFTS [2]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [4]ARM CIRCLES [5]ARM EXTENSION [5]ARM EXTENSIONS [13]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [9]ARM PULL [1]ARM PULLS [1]ARM PUMPS [5]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [10]ARM ROTATION [1]ARM ROTATIONS [3]ARM ROTATIONS IN CROW POSE [1]ARM SCISSORS [7]ARM SEQUENCE [1]ARM SHAKES [1]ARM STRETCH [4]ARM STRETCH WITH INTERLACED FINGERS [1]ARM STRIKES [1]ARM SWING [2]ARM SWINGS [9]ARMS SCISSORS [1]ARTI KRIYA [1]ASHTANG GURU MANTRA MEDITATION [1]BABY POSE [11]BABY POSE WITH BREATH OF FIRE [1]BACK BENDS [2]BACK PLATFORM [1]BACK PLATFORM POSE [3]BACK ROLLS [2]BACKWARD ARM ROTATIONS [1]BACKWARD CIRCLES [1]BACKWARD HANG [1]BALANCE THE BODY [1]BALANCING THE PROJECTION WITH THE INTENTION [1]BALANCING THE TATTVAS AT THE HEART CENTER [1]BALANCING YOUR JUPITER AND SUN ENERGY [1]BANGARA DANCE [1]BEAMING AND CREATING THE FUTURE [1]BEAR GRIP [5]BECOME CALM [1]BEND! TAP! HAR! [1]BENDING [1]BICYCLE [1]BICYCLE POSE [3]BICYCLING [1]BIJ MANTRA: SAT NAAM [1]BLISSFUL MEDITATION [1]BLOSSOM INTO YOUR FULL POTENTIAL [1]BODY AWARENESS [1]BODY BEAT [1]BODY DROPS [6]BODY LIFT [2]BOUNCE KNEES [1]BOUNCING BALL [1]BOW POSE [18]BOWING [11]BOWING JAAP SAHIB [3]BRAHM SARGAM [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BRAIN EXERCISE [1]BRAIN MEDITATION [1]BREATH AWARENESS [1]BREATH AWARENESS EXERCISE [1]BREATH HOLDS [1]BREATH MEDITATION I [1]BREATH MEDITATION II [1]BREATH MEDITATION III [1]BREATH OF FIRE [8]BREATH OF FIRE WITH LION'S PAWS [1]BREATH PURIFICATION AND THE NAVEL ENERGY [1]BREATH RHYTHM TO REGULATE THE MENSTRUAL CYCLE [1]BREATHING [1]BRIDGE POSE [2]BUDDHA KRIYA MUDRA [1]BUNDLE ROLL [4]BUTTERFLY [1]BUTTERFLY POSE [4]BUTTOCK KICKS [1]BUTTOCKS KICK [7]BUTTOCKS RAISE [1]C-SPRING [1]CALF POUND [1]CALIBER FOR CONSTANT SELF-AUTHORITY [1]CALIBER KRIYA [1]CALLING FOR SOMEONE [1]CAMEL BENDS [1]CAMEL POSE [7]CAMEL RIDE [1]CANNON BREATH [1]CAT COW [4]CAT POSE [2]CAT SCRATCHING [1]CAT STRETCH [4]CAT-COW [4]CAT-COW VARIATION [1]CATCOW [2]CELIBACY KICK [1]CELIBATE BOWING [1]CELIBATE POSE [2]CENTER STRETCH [1]CHAAR PADH MEDITATION [1]CHAIR POSE [3]CHAKRA FOCUS SERIES [1]CHANDRA KRIYA MUDRA (MOON KRIYA) [1]CHANT [3]CHANT ALOUD [1]CHANT IN EASY POSE [1]CHANT OVER MUSIC WITH MOVING MUDRA [1]CHANTING [13]CHANTING CROW POSE [1]CHANTING HAR [1]CHANTING IN LIFE NERVE STRETCH [1]CHANTING KUNDALINI BHAKTI MANTRA [1]CHANTING WITH MULBHAND [1]CHARAN JAPA AND BREATHWALK—FLOURISHING THE SOUL OF A CHILD [1]CHEEK MASSAGE [1]CHEST RAISES [2]CHEST SLAP [1]CHEST STRETCH [3]CHICKEN WINGS [1]CHIN LIFT [1]CHOKE MEDITATION [1]CIRCLE BOW [1]CIRCULATE ENERGY [1]CLAP HANDS [1]CLAPPING [6]COBRA POSE [15]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [4]COBRA PUSHUPS [1]COBRA ROLLS [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]COMMUNICATE WITH A PARTNER [1]COMPOSITE POLARITY MUDRA MEDITATION [1]CONQUER INNER ANGER AND BURN IT OUT [1]CONSCIOUS BREATH FOR TOTAL PURIFICATION [1]CORPSE POSE [11]CORRECT THE FIVE TATTWAS [1]COW POSE [7]COW POSE EXERCISE [1]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CRADLE POSE [1]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROSS CRAWL [3]CROW POSE [9]CROW POSE KNEE-BENDS [2]CROW SQUATS [2]CURLING FINGERS [1]DANCE [2]DARPAN KRIYA [1]DEEP MEDITATION INTO THOUGHTLESSNESS [1]DEEP RELAXATION [36]DEVELOPING THE POWER TO HEAL [1]DOEI ASHTAPAD JAP [1]DOG BREATH [2]EAGLE MEDITATION [1]EAR MASSAGE [1]EAR PRESS [1]EARTHQUAKE SHAKE [1]EASY POSE [3]EFFECTIVE COMMUNICATION [1]EGO ERADICATOR [3]EK KRIYA [1]ELBOW LIFTS [1]ELBOW PRESS [1]ELEPHANT WALK [1]ELEVATED PRAYER [1]ENERGY DANCE [1]EXCEL AND BUILD YOUR HEALING FORCE [1]EXERCISE FOR THE NERVOUS SYSTEM AND STAMINA [1]EXERCISE SEQUENCE [1]EXPERIENCE THE GIFT OF LIFE [1]EXTENDED ARM WAVE [1]EYE OPENER [1]EYE ROLLS [1]FINGER PRESS [1]FIRST CHAKRA EXERCISE [1]FIRST CHAKRA KRIYA [1]FISH POSE [2]FISH POSE IN CELIBATE POSE [2]FISH POSE IN ROCK POSE [1]FIST GRABS [4]FIST PUMPS [1]FIST ROLLS [1]FLAP ARM WITH LEG EXTENDED [1]FLAP WINGS [1]FLAT PALM PUSH [1]FLEX AND POINT FEET [1]FLEX BODY [1]FLICK SATURN FINGERS [1]FOR STRENGTH AND STAMINA [1]FOR THINKING BEFORE YOU SPEAK [1]FOREARM BOWING [1]FOREHEAD TAP [1]FORWARD BEND [10]FORWARD BENDS [11]FORWARD STRETCH [1]FOUR STROKE BREATH [1]FOUR STROKE BREATH TO BUILD INTUITION [1]FOURTH CHAKRA KRIYA [1]FROG POSE [18]FROG POSE VARIATION [1]FRONT BEND [2]FRONT BEND BOUNCE [1]FRONT BENDS [2]FRONT LIFE NERVE STRETCH [1]FRONT PLATFORM [1]FRONT PLATFORM POSE [3]FRONT STRETCH [5]FRONT STRETCH VARIATION [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]FRONT STRETCH WITH STRAIGHT SPINE [1]FULL FLOWER BOWING [1]GANPATI KRIYA MEDITATION [1]GONG MEDITATION [5]GOVERNING THE BREATH [1]GRACE OF GOD MEDITATION [1]GUIDANCE KRIYA [1]GUIDANCE OF THE SOUL [1]GUM MASSAGE [1]GUPT KAMAL GIAAN MUDRA WITH HARI MANTRA [1]GUPT KAMAL GYAN MUDRA WITH SIRI GAITREE MANTRA [1]GURPRANAAM [2]GURU GAITREE MANTRA [1]GURU KRIYA MUDRA [1]GURU PRANAAM [2]GURU PRANAM [1]GYAN KRIYA MUDRA [1]GYAN MUDRA KRIYA [1]HALF FORWARD BEND [1]HALF STAR OF DAVID MEDITATION [1]HALF WHEEL POSE [4]HALF-WHEEL POSE [2]HAND CIRCLES [7]HAND CLENCH [2]HAND FLEX [1]HAND PRESS [2]HAND ROTATION [1]HANDS STEEPLED [1]HANGING RELAXATION [1]HANSANI MEDITATION [1]HAR BEND [1]HAR GURU BOWING [1]HAR GURU BOWING: DOWN POSITION [1]HAR GURU CHANT [1]HAR MEDITATION [1]HAREE HAR MEDITATION [2]HAREE NAAM MEDITATION [1]HARIANG MEDITATION [2]HAST KRIYA [1]HEAD FORWARD AND BACK [1]HEAD TILT [2]HEAD TWISTS [1]HEALING HANDS [1]HEALING RING OF TANTRA [1]HEART AND BRAIN HELPER [2]HEART BEND [1]HEART CENTER OPENER [1]HEART CENTER STRETCH FOR HEALING [1]HEART FOLDING MEDITATION [1]HEART HELPER [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISE [1]HIP RAISES [3]HIP ROTATION [1]HIPS HIGH [1]HIPS MOVE [3]HISSING MEDITATION FOR THE GLANDULAR SYSTEM I [1]HISSING MEDITATION FOR THE GLANDULAR SYSTEM II [1]HIT LEGS AT HIP JOINTS [1]HOLD LEFT [1]HOLD RIGHT [1]HOLDING STILL [1]HUGGING SPINAL BEND [1]HYPNOTIC SLEEP [1]I AM A WOMAN: AFFIRMATION PRACTICE [1]I AM HAPPY MEDITATION FOR CHILDREN [1]I CAN FLY! HAR! [1]IMMUNE SYSTEM BOOSTER [1]INDRA NITTRI MEDITATION [1]INNER CONFLICT RESOLVER REFLEX [1]ISHT SODHANA MANTRA [1]JAAP SAHIB [1]JUMP! CROSS! HAR! [1]JUMPING FISH [5]JUMPING IN PLACE [1]JUMPING JACKS [2]KANGAROO JUMPS [1]KEY TO UNLOCK THE UNLIMITED, INFINITE POWER IN YOU [1]KHAOREE KRIYA [1]KHYAN KARAB KRIYA [1]KHYAN KARAB KRIYA - VARIATION 2 [1]KICKING BUTTOCKS [1]KICKING COBRA [1]KIRTAN KRIYA [1]KNEE AND ELBOW WALK [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE CROSSES [1]KNEE EXTENSIONS [1]KNEE HUG [2]KNEE LIFTS [2]KNEE MASSAGE [1]KNEE RAISES WITH ARMS [1]KNEE TOUCHES [1]KNEES TO CHEST [7]KNOWING WHAT TO DO [1]KRIYA TO ADJUST THE MAGNETIC FIELD [1]KRIYA TO REMOVE HAUNTING THOUGHTS [1]KUNCHUN MUDRA [1]KUNDALINI BHAKTI [1]KUNDALINI LOTUS [1]KUNDALINI SPIRAL [1]LAYA YOGA [1]LAYA YOGA MEDITATION [2]LEAN BACK [3]LEANING BACK [1]LEANING MEDITATION [1]LEARNING TO MEDITATE [1]LEFT NOSTRIL BREATHING [3]LEFT SIDE ARCHER POSE [1]LEG AND ARM CIRCLES [1]LEG AND TORSO HOLDS [1]LEG AND TORSO LIFTS [2]LEG CIRCLES [1]LEG EXTENSION [1]LEG EXTENSIONS [9]LEG HOLDS [9]LEG LIFT [3]LEG LIFT AND STRETCH [1]LEG LIFT PUSHUPS [1]LEG LIFT VARIATION [1]LEG LIFTS [37]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG LIFTS WITH BREATH OF FIRE [1]LEG LIFTS WITH PISTON MOTION [1]LEG PISTONING [1]LEG RAISE [1]LEG SCISSORS [8]LEG STRETCH [8]LEG SWINGS [1]LEGS APART [1]LIE ON BACK [1]LIFE NERVE STRETCH [19]LION'S ROAR [1]LISTENING SITALI [1]LOCUST POSE [9]LONG CHANT OR MORNING CALL [1]LONG DEEP BREATHING [4]LONG LIFE PRAANAYAM [1]LONG SAT NAAM MEDITATION [1]LONG SAT NAM [1]LOTUS MUDRA [1]LOTUS POSE [1]LOTUS WALK [1]LUNGE STRETCH [1]LUNGE STRETCH REST [1]MAGNETIC PALMS [1]MAGNIFICENT MANTRA [1]MAHA MUDRA [2]MAHAN GYAN MUDRA [1]MAHAN JAAP [1]MAKE FISTS [1]MANAGED ENERGY MEDITATION [1]MANDHAVANI KRIYA [1]MANTRA TO OPEN UP BLOCKAGES IN YOUR LIFE [1]MASSAGE FACE [1]MASTER'S TOUCH MEDITATION [1]MEDITATE [11]MEDITATE ON BACK [2]MEDITATE ON HUM [1]MEDITATE ON ONG [1]MEDITATE TO RAKHE RAKHAN HAR [1]MEDITATE TO TANTRIC HAR [1]MEDITATE WITH HANDS MOVING [1]MEDITATE WITH PANJ SHABD [1]MEDITATE WITH SAT NAM WAHE GURU [1]MEDITATION [48]MEDITATION FOR A CALM HEART [1]MEDITATION FOR A STABLE SELF [1]MEDITATION FOR ABSOLUTELY POWERFUL ENERGY [1]MEDITATION FOR AN INVINCIBLE SPIRIT [1]MEDITATION FOR BURN OUT [1]MEDITATION FOR CONSCIOUS COMMUNICATION [1]MEDITATION FOR CREATIVE FLOW [1]MEDITATION FOR CREATIVE MANIFESTATION [1]MEDITATION FOR DEEP RELAXATION [1]MEDITATION FOR EGO PROBLEMS AND MENTAL DISEASE [1]MEDITATION FOR EMOTIONAL BALANCE [1]MEDITATION FOR GUIDANCE [1]MEDITATION FOR GURPRASAAD [1]MEDITATION FOR HEALING ADDICTIONS [1]MEDITATION FOR MENTAL CONTROL—BRAHM KALAA KRIYA [1]MEDITATION FOR MENTAL PURITY [1]MEDITATION FOR OPENING THE HIGHER CENTERS I [1]MEDITATION FOR OPENING THE HIGHER CENTERS II [1]MEDITATION FOR PERSEVERANCE [1]MEDITATION FOR POSITIVE COMMUNICATION [1]MEDITATION FOR PROJECTION AND PROTECTION FROM THE HEART [1]MEDITATION FOR PROSPERITY I [1]MEDITATION FOR PROSPERITY II [1]MEDITATION FOR RADIANCE AND EASE [1]MEDITATION FOR SELF-ASSESSMENT [1]MEDITATION FOR SELF-BLESSING GUIDANCE BY INTUITION [1]MEDITATION FOR SELF-STIMULATION INTO ECSTASY [1]MEDITATION FOR SPIRITUAL STAMINA [1]MEDITATION FOR SPIRITUAL, MENTAL AND PHYSICAL BALANCE [1]MEDITATION FOR STRESS OR SUDDEN SHOCK [1]MEDITATION FOR STRONG NERVES [1]MEDITATION FOR SUPERNATURAL POWERS [1]MEDITATION FOR THE FIFTH CHAKRA [1]MEDITATION FOR THE HEART CENTER I [1]MEDITATION FOR THE HEART CENTER II [1]MEDITATION FOR THE HEART CENTER III [1]MEDITATION FOR THE MOST RESTLESS MIND [1]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MEDITATION FOR UPLIFTING CONSCIOUSNESS [1]MEDITATION INTO BEING [1]MEDITATION INTO POSITIVITY [1]MEDITATION ON BEING A YOGI [1]MEDITATION ON CHANGE [1]MEDITATION ON LIGHT: A TRAATAK MEDITATION [1]MEDITATION ON RAMA [1]MEDITATION ON THE DIVINE LAW [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART I [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART II [1]MEDITATION ON THE PRAANIC ENERGY [1]MEDITATION ON THE SOUND CURRENT ONG [1]MEDITATION TO AROUSE MERCY AND COMPASSION [1]MEDITATION TO BALANCE RED AND WHITE BLOOD CELLS AND TO OPEN 4TH, 5TH AND 6TH CHAKRAS [1]MEDITATION TO BALANCE THE HEMISPHERES I [1]MEDITATION TO BALANCE THE HEMISPHERES II [1]MEDITATION TO BALANCE THE MOON CENTERS [1]MEDITATION TO BLESS YOURSELF [1]MEDITATION TO CHANGE THE EGO [1]MEDITATION TO CHECK THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO CLEAR YOUR COMMUNICATION: RAISE ARMS UP [1]MEDITATION TO CLEAR YOUR COMMUNICATION: ROTATE ARMS [1]MEDITATION TO COMPLETELY NEUTRALIZE TENSION [1]MEDITATION TO CONQUER SELF-ANIMOSITY [1]MEDITATION TO CONQUER UPSET [1]MEDITATION TO DEVELOP THE RADIANT BODY [1]MEDITATION TO DEVELOP THE SELF-SENSORY SYSTEM [1]MEDITATION TO EXPERIENCE THE EXPANDED SELF [1]MEDITATION TO HEAL A BROKEN HEART [1]MEDITATION TO KNOW THE FIELD [1]MEDITATION TO MAKE YOU POSITIVE [1]MEDITATION TO OPEN THE HEART [1]MEDITATION TO OPEN THE LOCK OF THE HEART AND INCREASE THE POWER OF THE INFINITE WITHIN [1]MEDITATION TO PREVENT FREAKING OUT [1]MEDITATION TO PROMOTE THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO RELAX AND REJOICE [1]MEDITATION TO REMEMBER THE HEAVENS [1]MEDITATION TO REMOVE FEAR OF THE FUTURE [1]MEDITATION TO STILL THE MOVING MIND [1]MEDITATION TO TAKE THE FINITE TO THE INFINITY [1]MEDITATION TO TOTALLY RECHARGE YOU [1]MEDITATION TO TRANQUILIZE THE MIND [1]MEDITATION TO TRANSCEND INDIVIDUAL CONSCIOUSNESS AND ANGER [1]MEDITATION TO TRANSCEND THE BODY [1]MEDITATION WITH PARTNER [1]MERCURY PROJECTION MEDITATION [1]MIRACLE BEND [1]MODIFIED BOAT POSE [1]MODIFIED CAT-COW [1]MODIFIED MAHA MUDRA [1]MODIFIED PLOW POSE U [1]MOOL MANTRA: MEDITATION INTO THE COSMOS [1]MOVE AND STRETCH [1]MOVE FINGERS [1]MOVE FOREARMS [1]MOVE HIPS [1]MOVE RIGHT HAND [1]MOVE THE LIFE FORCE U [1]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUDRA TO OPEN UP BLOCKAGES IN COMMUNICATION [1]MUMMY POSE [1]NAAD MEDITATION [1]NAARAAYAN MEDITATION [1]NADI CLEANSING [1]NAVEL BEAT [1]NAVEL PRESS [2]NAVEL PUMPS [6]NECK ADJUSTMENT [2]NECK LIFT [1]NECK ROLLS [9]NECK TURNS [2]NEGATIVE EGO STIMULANT [1]NOSE TO KNEES [2]O BREATH [1]OLD GYPSY WAY OF CALLING ON THE SPIRIT [1]ON STOMACH TO BOW POSE [1]ONE HAND REACH [1]ONE MINUTE BREATH [1]ONE NOSTRIL BREATHING [1]ONG SOHUNG [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PADMANI KRIYA_ENERGIZING AND HEALING [1]PALATE CLICK [1]PALM PRESS [1]PALM UP PUSHUP [1]PANJ GRAANI KRIYA [1]PANJ SHABAD [1]PANJ SHABD [1]PANTING ARM HANG [1]PARALLEL STRETCH MOVE [1]PARASYMPATHETIC REJUVENATION MEDITATION WITH THE GONG 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Maintain the Spleen
 

Lie down on the right side of your body, raise the left leg up to 90 degrees, and hold it with both hands. Pull on the raised leg and keep both legs straight. Inhale through the nose and exhale through the mouth heavily. This stimulates and...

 
Antar Naad Mudra-Kabadshe Meditation
 

Antar Naad Mudra is the meditation that opens the chakras for the full effect of any other mantra. It is a sensitizing meditation for the impact of the inner sound current. It is the base of all mantras. The original practice of mastery in mantra...

 
Secrets of Happiness IV
 

The shabad Har comes from the Siri Guru Granth Sahib (Sikh scripture), referred to thousands of times as the Name of God. The purpose is to get into the Naad (sound current) within the rhythm. Take any comfortable meditative posture. Sit like a...

 
Cleanse the Body and Disease Prevention
 

This set that I am giving you today is a must for every woman and it is good for every man. The shoulder movement is more important than even the leg movement and we never get to do it. Let us see how this affects the body. This set is recommended...

 
Perspective and Emotional Balance
 

This is a basic technique in Kundalini Yoga and Hatha Yoga. Every Kundalini Yogi should master this practice. It is excellent to do before bed to let go of the worries of the day. Inhaling through the left nostril stimulates the brain's capacity...

 
Panj Shabad: Sa Ta Na Ma
 

This kriya allows you to master the four levels of the mind. The resulting mental balance allows you to avoid saying things you don't mean. It also brings mental relaxation. Sit in Easy Pose. With the elbows relaxed at the sides, bring the palms...

 
Kriya for Physical and Mental Vitality
 

This is a Kriya that is good when you want to work very hard. Saturday, the day of Saturn, the Task Master, is an excellent day to practice it. The Kriya moves the kundalini energy from the lower three chakras in Exercises 1, and 2; through the...

 
Lotus Eyes Kriya (Madhur Nain Kriya)
 

Open up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and...

 
Withstand the Pressure of Time
 

This is a powerful and energetic kriya for a full tune-up of the nervous system. If the nerves are not tuned-up you will not be able to withstand the pressure of the time. This also works on two problems common to a woman—locked-up pelvis and...

 
For Keep-Up Spirit
 

"Blessed God. Beloved God, give us the best of life, the best of health. Give us priority over property, over punctuality in life, so that we may work out our karma and understand the depths of dharma (the path of righteousness), the Guru's words....

 
Wahe Guru Kriya (Trikuti Kriya)
 

While chanting, on "Wa" focus at the Naval Point, on "He" focus at the chest, and on "Guru" focus on the pursed lips. This kriya is known by experiencing it. The set is a total workout for the thyroid, pituitary, and pineal glands. Your whole...

 
Kriya for the Glands, Circulation, and the Meditative Mind II
 

This exercise is good for the circulation, the heart, the stomach and the lungs. Lie down on your back. Bring the feet together, heels touching, and point the toes. Hands are relaxed by the sides. Consciously relax the body from the Navel Point...

 
Raa Maa Daa Saa Saa Say So Hung - Healing Meditation
 

Yogi Bhajan said that this is a meditation to practice for the rest of your life. It is a simple exercise that can give you the power to heal. You may do this kriya using your left hand to hold the hand of the person you want to heal.The right...

 
Siree Gaitree Mantra with Trikuti Artee Praanayam
 

Raa means sun. Maa means moon. Daa means earth. Saa means infinity. Say means the totality of infinity is Thou, and So Hung means I am Thou. This mantra is chanted with the same rhythm and inflection as Kirtan Kriya's Saa Taa Naa Maa. When chanted...

 
Breath of Fire
 

The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life. It is a barometer of how much energy we normally run on, and how much reserve capacity we have created for emergencies. The breath is both...

 
Conscious Breath For Total Purification
 

It's called conscious breath. It takes twenty seconds to breathe in, twenty seconds to hold in and twenty seconds to exhale. If you can do it for thirty one minutes a day and you can perfect it in forty days or ninety days, you don't need anything...

 
One Minute Breath
 

The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life. It is a barometer of how much energy we normally run on, and how much reserve capacity we have created for emergencies. The breath is both...

 
Yoni Kriya
 

This is a very sacred kriya. The three fingers represent the past, present, and future. The hole between the hands is the yoni, the female organ, and the thumbs are the male organ. It is a whole science that would take an hour to explain, but...

 
Venus Kriya to Clear the Clouds and Eliminate Fear
 

See Kirtan Kriya for additional information. Sit back to back in Easy Pose. Adjust your backs so that they are touching each other, from the bottom to the top of the spine. Chant the Panj Shabad: Saa Taa Naa Maa As you chant SAA, touch the index...

 
Arti Kriya
 

Two apples are needed in order practice this meditation. The apple in the Western tradition represents teacher, and in the Orient they take the lamps in the two hands and do the Arti as you have done; it's all meant to open the heart. These are...

 
Praanayam to Balance Mental Energy I
 

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.This praanayam creates this balance and allows...

 
Achieve an Experience of God
 

Start with 11 minutes and work up to 31 Minutes. Sit in Easy Pose, bend your elbows so that your upper arms are by your rib cage, and the hands are at shoulder level, palms facing forward. Bring each hand into Surya Mudra with the thumb and sun...