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AAP SAHAAEE HOAA, SACHAY DAA, SACHAA DHOAA, HAR, HAR, HAR [1]ADI MANTRA [1]ADI SHAKTI MANTRA [2]AKAL [1]ARDAS BHAEE [1]DHAN DHAN RAM DAS GURU [1]DUKH BHANJAN SHABD [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR. [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [2]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]GOBINDA GOBINDA HARI HARI [1]GOD AND ME, ME AND GOD ARE ONE [1]GOD AND ME, ME AND GOD, ARE ONE [5]GURU GAITREE MANTRA [3]GURU GAITRI [1]HAR [17]HAR GURU SIRI GURU WAHE GURU [1]HAR HAR GOBINDE... [1]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR MUKANDAY [2]HAR HAR MUKANDE [2]HAR HAR WAHE GURU [2]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR HARAY [2]HAR HAREE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAR, HARE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAREE [1]HAR, HAR, HAR, HAR, HAREE NAM [1]HAR, HAR, HAREE [1]HAREE HAR [1]HAREE HAR, HAREE HAR, HAREE HAR, HAREE [1]HARI HAR [2]HARI HAR, HARI HAR, HARI HAR, HAREE [1]HARI RAAM, HARI RAAM, HARI RAAM, HARAY, HARAY [1]HEALTHY AM I, HAPPY AM I, HOLY AM I [2]HUM DUM HAR HAR HAR HAR HUM DUM [1]HUMEE HUM BRAHM HUM [2]I AM THINE, IN MINE, MYSELF [1]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]JAAP SAHIB [5]JAI TE GUNG [1]LA [1]LAST FOUR LINES OF JAAP SAHIB [1]LAST FOUR LINES OF JAP SAHIB [2]LONG SAT NAM [1]MOOL MANTRA [2]ONG SOHUNG [2]PANJ SHABD [10]RAKHE RAKHANHAR SHABD [2]SA RE GA MA PA DA NI SA [1]SARB SHAKTI MANTRA [1]SAT [1]SAT NAAM [27]SAT NAAM WAHE GURU [1]SAT NAM [1]SAT NAM JEE [1]SAT NAM WAHE GURU [3]SOHUNG HAR HAR HAR HAR SOHUNG [1]WAHE GURU [5]WAHE GURU JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [1]YOU ARE MY LOVER, LORD [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH AND MOVE HANDS [1]"O" BREATH AND SPLASH FACE [1]ABEAH KRIYA [1]ADJUSTING THE CHI U [1]AEROBIC CAPACITY AND EFFICIENCY [1]ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE ARM LIFTS [1]ALTERNATE ARM ROTATIONS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE KNEE RAISES [1]ALTERNATE LEG LIFT. [1]ALTERNATE LEG LIFTS [1]ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [4]ALTERNATE SHOULDER SHRUGS [2]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]ANGER RELEASE [1]ARCHER POSE [4]ARM AND HAND EXERCISE [3]ARM AND LEG LIFTS [2]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [4]ARM CIRCLES [5]ARM EXTENSION [5]ARM EXTENSIONS [13]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [9]ARM PULL [1]ARM PULLS [1]ARM PUMPS [4]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [10]ARM ROTATION [1]ARM ROTATIONS [3]ARM ROTATIONS IN CROW POSE [1]ARM SCISSORS [7]ARM SEQUENCE [1]ARM SHAKES [1]ARM STRETCH [4]ARM STRETCH WITH INTERLACED FINGERS [1]ARM STRIKES [1]ARM SWING [2]ARM SWINGS [9]ARMS SCISSORS [1]ARTI KRIYA [1]BABY POSE [11]BABY POSE WITH BREATH OF FIRE [1]BACK BENDS [2]BACK PLATFORM [1]BACK PLATFORM POSE [3]BACK ROLLS [2]BACKWARD ARM ROTATIONS [1]BACKWARD CIRCLES [1]BACKWARD HANG [1]BALANCE THE BODY [1]BANGARA DANCE [1]BEAR GRIP [5]BECOME CALM [1]BEND! TAP! HAR! [1]BENDING [1]BICYCLE [1]BICYCLE POSE [3]BICYCLING [1]BODY AWARENESS [1]BODY BEAT [1]BODY DROPS [6]BODY LIFT [2]BOUNCE KNEES [1]BOUNCING BALL [1]BOW POSE [18]BOWING [11]BOWING JAAP SAHIB [3]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BRAIN EXERCISE [1]BRAIN MEDITATION [1]BREATH AWARENESS [1]BREATH HOLDS [1]BREATH MEDITATION I [1]BREATH MEDITATION II [1]BREATH MEDITATION III [1]BREATH OF FIRE [7]BREATH OF FIRE WITH LION'S PAWS [1]BRIDGE POSE [2]BUDDHA KRIYA MUDRA [1]BUNDLE ROLL [4]BUTTERFLY [1]BUTTERFLY POSE [4]BUTTOCK KICKS [1]BUTTOCKS KICK [7]BUTTOCKS RAISE [1]C-SPRING [1]CALF POUND [1]CALLING FOR SOMEONE [1]CAMEL BENDS [1]CAMEL POSE [7]CANNON BREATH [1]CAT COW [4]CAT POSE [2]CAT STRETCH [4]CAT-COW [4]CAT-COW VARIATION [1]CATCOW [2]CELIBACY KICK [1]CELIBATE BOWING [1]CELIBATE POSE [2]CENTER STRETCH [1]CHAIR POSE [3]CHANDRA KRIYA MUDRA (MOON KRIYA) [1]CHANT [1]CHANT IN EASY POSE [1]CHANTING [11]CHANTING CROW POSE [1]CHANTING IN LIFE NERVE STRETCH [1]CHANTING WITH MULBHAND [1]CHARAN JAPA AND BREATHWALK—FLOURISHING THE SOUL OF A CHILD [1]CHEEK MASSAGE [1]CHEST RAISES [2]CHEST SLAP [1]CHEST STRETCH [3]CHICKEN WINGS [1]CHIN LIFT [1]CIRCLE BOW [1]CIRCULATE ENERGY [1]CLAP HANDS [1]CLAPPING [6]COBRA POSE [15]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [4]COBRA PUSHUPS [1]COBRA ROLLS [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]CONSCIOUS BREATH FOR TOTAL PURIFICATION [1]CORPSE POSE [11]COW POSE [7]COW POSE EXERCISE [1]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CRADLE POSE [1]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROSS CRAWL [3]CROW POSE [9]CROW POSE KNEE-BENDS [2]CROW SQUATS [2]CURLING FINGERS [1]DANCE [2]DEEP RELAXATION [34]DOG BREATH [2]EAR MASSAGE [1]EAR PRESS [1]EARTHQUAKE SHAKE [1]EASY POSE [3]EGO ERADICATOR [3]ELBOW LIFTS [1]ELBOW PRESS [1]ELEPHANT WALK [1]ENERGY DANCE [1]EXERCISE FOR THE NERVOUS SYSTEM AND STAMINA [1]EXERCISE SEQUENCE [1]EXTENDED ARM WAVE [1]EYE OPENER [1]EYE ROLLS [1]FINGER PRESS [1]FIRST CHAKRA EXERCISE [1]FISH POSE [2]FISH POSE IN CELIBATE POSE [2]FISH POSE IN ROCK POSE [1]FIST GRABS [4]FIST PUMPS [1]FIST ROLLS [1]FLAP ARM WITH LEG EXTENDED [1]FLAP WINGS [1]FLEX AND POINT FEET [1]FLEX BODY [1]FLICK SATURN FINGERS [1]FOREARM BOWING [1]FOREHEAD TAP [1]FORWARD BEND [10]FORWARD BENDS [11]FORWARD STRETCH [1]FOUR STROKE BREATH [1]FOUR STROKE BREATH TO BUILD INTUITION [1]FOURTH CHAKRA KRIYA [1]FROG POSE [18]FROG POSE VARIATION [1]FRONT BEND [2]FRONT BEND BOUNCE [1]FRONT BENDS [2]FRONT LIFE NERVE STRETCH [1]FRONT PLATFORM [1]FRONT PLATFORM POSE [3]FRONT STRETCH [5]FRONT STRETCH VARIATION [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]FRONT STRETCH WITH STRAIGHT SPINE [1]FULL FLOWER BOWING [1]GONG MEDITATION [5]GUM MASSAGE [1]GURPRANAAM [2]GURU KRIYA MUDRA [1]GURU PRANAAM [2]GURU PRANAM [1]GYAN KRIYA MUDRA [1]HALF FORWARD BEND [1]HALF WHEEL POSE [4]HALF-WHEEL POSE [2]HAND CIRCLES [7]HAND CLENCH [2]HAND FLEX [1]HAND PRESS [2]HAND ROTATION [1]HANDS STEEPLED [1]HANGING RELAXATION [1]HAR BEND [1]HAR GURU BOWING [1]HAR GURU BOWING: DOWN POSITION [1]HAR GURU CHANT [1]HAR MEDITATION [1]HAREE HAR MEDITATION [1]HAST KRIYA [1]HEAD FORWARD AND BACK [1]HEAD TILT [2]HEAD TWISTS [1]HEALING HANDS [1]HEART BEND [1]HEART CENTER OPENER [1]HEART CENTER STRETCH FOR HEALING [1]HEART HELPER [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISE [1]HIP RAISES [3]HIP ROTATION [1]HIPS HIGH [1]HIPS MOVE [3]HIT LEGS AT HIP JOINTS [1]HOLD LEFT [1]HOLD RIGHT [1]HUGGING SPINAL BEND [1]HYPNOTIC SLEEP [1]I CAN FLY! HAR! [1]IMMUNE SYSTEM BOOSTER [1]JAAP SAHIB [1]JUMP! CROSS! HAR! [1]JUMPING FISH [5]JUMPING IN PLACE [1]JUMPING JACKS [2]KANGAROO JUMPS [1]KEY TO UNLOCK THE UNLIMITED, INFINITE POWER IN YOU [1]KICKING BUTTOCKS [1]KICKING COBRA [1]KNEE AND ELBOW WALK [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE CROSSES [1]KNEE EXTENSIONS [1]KNEE HUG [2]KNEE LIFTS [2]KNEE MASSAGE [1]KNEE RAISES WITH ARMS [1]KNEE TOUCHES [1]KNEES TO CHEST [7]KUNCHUN MUDRA [1]KUNDALINI LOTUS [1]KUNDALINI SPIRAL [1]LAYA YOGA MEDITATION [2]LEAN BACK [3]LEANING BACK [1]LEANING MEDITATION [1]LEFT NOSTRIL BREATHING [3]LEFT SIDE ARCHER POSE [1]LEG AND ARM CIRCLES [1]LEG AND TORSO HOLDS [1]LEG AND TORSO LIFTS [2]LEG CIRCLES [1]LEG EXTENSION [1]LEG EXTENSIONS [9]LEG HOLDS [9]LEG LIFT [3]LEG LIFT AND STRETCH [1]LEG LIFT PUSHUPS [1]LEG LIFT VARIATION [1]LEG LIFTS [37]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG LIFTS WITH BREATH OF FIRE [1]LEG LIFTS WITH PISTON MOTION [1]LEG PISTONING [1]LEG RAISE [1]LEG SCISSORS [8]LEG STRETCH [8]LEG SWINGS [1]LEGS APART [1]LIE ON BACK [1]LIFE NERVE STRETCH [19]LION'S ROAR [1]LISTENING SITALI [1]LOCUST POSE [9]LONG DEEP BREATHING [3]LONG SAT NAM [1]LOTUS MUDRA [1]LOTUS POSE [1]LOTUS WALK [1]LUNGE STRETCH [1]LUNGE STRETCH REST [1]MAGNETIC PALMS [1]MAHA MUDRA [2]MAHAN JAAP [1]MAKE FISTS [1]MANAGED ENERGY MEDITATION [1]MASSAGE FACE [1]MEDITATE [10]MEDITATE ON BACK [2]MEDITATE TO RAKHE RAKHAN HAR [1]MEDITATE TO TANTRIC HAR [1]MEDITATION [40]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MIRACLE BEND [1]MODIFIED BOAT POSE [1]MODIFIED CAT-COW [1]MODIFIED MAHA MUDRA [1]MODIFIED PLOW POSE U [1]MOVE AND STRETCH [1]MOVE FINGERS [1]MOVE HIPS [1]MOVE RIGHT HAND [1]MOVE THE LIFE FORCE U [1]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUDRA TO OPEN UP BLOCKAGES IN COMMUNICATION [1]MUMMY POSE [1]NADI CLEANSING [1]NAVEL BEAT [1]NAVEL PRESS [2]NAVEL PUMPS [6]NECK ADJUSTMENT [2]NECK LIFT [1]NECK ROLLS [9]NECK TURNS [2]NOSE TO KNEES [2]ON STOMACH TO BOW POSE [1]ONE HAND REACH [1]ONE MINUTE BREATH [1]ONG SOHUNG [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PALATE CLICK [1]PALM PRESS [1]PANJ GRAANI KRIYA [1]PANJ SHABD [1]PANTING ARM HANG [1]PARALLEL STRETCH MOVE [1]PAT GROUND [1]PATTING OVERHEAD [1]PELVIC LIFT [3]PELVIC LIFTS [3]PINKIE HEART PROMISE [1]PITTA KRIYA [1]PITTRA KRIYA [1]PLATFORM POSE [1]PLOW POSE [9]PLOW POSE SCISSORS [1]POUND BUTTOCKS [1]POUND CHEST [1]PRAANAYAM SERIES [1]PRAANIC ENERGY MULTIPLIER [1]PRANAYAM [1]PRANAYAM SEQUENCE [1]PRAYER POSE [3]PROGRESSIVE JUMPS [1]PUCKERED LIPS [1]PULL HANDS APART [1]PULL ROOT LOCK [1]PUMPING THE STOMACH [1]PUNCH AND SPRING [1]PUNCHING [2]PUSH PULL [1]PUSH UPS [1]RAJ KRIYA MUDRA [1]RELAX [5]RELAX ON STOMACH [1]RELAX ON THE BACK [1]RELAXATION [26]RELAXATION ROCK [1]REPEAT STRETCH POSE SEQUENCE [1]REST [3]REVERSE ARM SWINGS [1]REVERSE BODY LIFT [1]REVOLVE HANDS [1]REVOLVING FISTS [1]RHYTHMIC DANCE [1]RHYTHMIC KICK [1]RIB CAGE DANCE [1]RIGHT FACING ARM RAISES [1]RIGHT NOSTRIL BREATH [1]RIGHT NOSTRIL BREATHING [3]ROCK POSE [9]ROCK POSE TO KNEELING [1]ROCKING [1]ROTATE WRISTS AND ANKLES [1]SAHAJ NAOLI (VARIATION) [1]SAHIBI KRIYA [1]SAT KRIYA [15]SAT KRIYA IN CELIBATE POSE [1]SAT KRIYA IN EASY POSE [1]SCISSOR POSE [1]SECRETS OF HAPPINESS III [1]SEE SAW ARMS [1]SEE-SAW ARMS [3]SELF-BLESSING [1]SELF-MASSAGE [1]SELF-TRANCE MEDITATION [1]SEVEN WAVE MEDITATION [1]SHAKE [4]SHAKE HANDS [1]SHAKE LEGS [1]SHIMMY [1]SHOULDER GRAB [1]SHOULDER HOLD [1]SHOULDER JUMPS [1]SHOULDER POUND [1]SHOULDER ROLL [1]SHOULDER ROLLS [2]SHOULDER SHRUGS [8]SHOULDER STAND [14]SHUNI MUDRA [1]SIDE BEND [1]SIDE BENDS [1]SIDE STRETCH [1]SIDEBENDS [2]SIDEWAYS ARM PUMPS [1]SINGING COBRA POSE [1]SIT UPS [2]SIT-UPS [1]SIT-UPS WITH LEGS WIDE [1]SITALI (SEETALEE) PRAANAYAM [1]SITALI BREATH [1]SITALI PRAANAYAM [1]SITALI PRANAYAM [3]SITTING ARCHER [1]SITTING BENDS [1]SITTING DANCE [1]SKY JUMPS [1]SLAP FLOOR [3]SLAP UPPER ARMS [1]SLITHER [1]SNAKE HIPS [1]SNORING [1]SOBAGNI KRIYA [1]SOLAR PLEXUS WRAP [1]SPHINX [1]SPINAL BEND [1]SPINAL ROLLS [6]SPINAL STRETCH [1]SPINAL TWIST [3]SPINAL TWIST VARIATION [1]SPINE FLEX [18]SPINE FLEX VARIATION [1]SPINE ROCK [1]SPINE ROLLS [1]SPINE TWISTS [9]SQUATS [13]STAND UP STRETCH [1]STAND! CLAP! HAR! [1]STANDING [3]STANDING BEND [1]STANDING CAT-COW [1]STANDING TOE TOUCHES [2]STANDING TORSO TWIST [1]STANDING TORSO TWISTS [1]STANDING TWIST [1]STANDING UP [2]STOMACH HEAD RAISE [1]STOMACH PUMP [1]STOMACH PUMPS [1]STRESS TOUCH [1]STRETCH [1]STRETCH POSE [12]STRETCH POSE (MODIFIED) [1]STRETCH POSE SEQUENCE [1]SUFI CIRCLE [2]SUFI CIRCLES [1]SUFI GRIND [12]SUN SALUTATION [1]SUPERMAN POSE [1]SURYA KRIYA MUDRA [1]SWITCH [1]SWITCH LEGS [1]TEMPLE PRESS [1]THIGH POUND [1]THIGH POUNDING [1]THIGH SLAP [1]THIGH SLAPS [1]THIGH STRETCH [1]THROAT AND NECK MASSAGE [1]TOE POINT [1]TONGUE BREATH [1]TONGUE BREATHING [1]TONGUE WARBLE [1]TORSO AND LEG RAISES [1]TORSO BENDS [6]TORSO RAISES [4]TORSO ROTATIONS [4]TORSO TILTS [6]TORSO TURN [1]TORSO TWIST [5]TORSO TWISTS [14]TORSO WRIGGLE [1]TOUCH GROUND [1]TOUCHING SHOULDERS [1]TRIANGLE POSE [5]TRIANGLE PUSH-UPS [1]TRIANGLE TWISTS [1]TWIST AND BEND [1]TWISTS [1]UPWARD STRETCH [1]VENUS LOCK MEDITATION [1]WAIST BEND U [1]WALK IN PLACE [1]WHEEL POSE [2]WHISTLE BREATH [1]WINDMILL [3]WRIST AND FOREARM ROTATION [1]WRIST FLEX [2]WRIST ROTATION [1]WRIST TWIST [1]YOGA MUDRA [9]
 
Search Results for: "kriyaType:"Yoga Set""
(193 Results)
 
Key To Unlock The Unlimited, Infinite Power In You
 

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Renew Your Nervous System and Build Stamina
 

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Create Muscular Balance
 

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Give Power to the Brain
 

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Aerobic Capacity and Efficiency
 

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Bowing Jaap Sahib with Recitation
 

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Breath of Fire with Lion's Paws to Reset the Brain's Electromagnetic Field
 

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Complete Workout For the Elementary Being (Har Aerobic Kriya)
 

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Disease Resistance and Heart Helper
 

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Exercise Set for the Kidneys
 

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Foundation for Infinity
 

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Kriya for Disease Resistance
 

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Kriya for the Instinctual Self
 

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Kriya to Relax and Release Fear
 

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Magnetic Field and Heart Center
 

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Nabhi Kriya for Prana-Apana
 

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Navel Adjustment Kriya
 

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Pituitary Gland Series
 

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Sat Kriya
 

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Sat Kriya Workout - Advanced
 

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Sat Kriya Workout - Beginner
 

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Sat Kriya Workout - Intermediate
 

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