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AAD SACH, JUGAAD SACH, HAI BHAY SACH, NAANAK HOSEE BHAY SACH [2]AAD SACH, JUGAAD SACH, HAI BHEE SACH, NAANAK HOSEE BHEE SACH [4]AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK HOSEE BHEE SACH [1]AAH OOH UMM [1]AAP SAHAAEE HOAA, SACHAY DAA, SACHAA DHOAA, HAR, HAR, HAR [1]AD GURAY NAMEH, JUGAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH [1]ADI MANTRA [2]ADI SHAKTI MANTRA [3]AKAL [1]AMEN [1]ANG SANG WAHE GURU [1]ARDAS BHAEE [1]CHRIST MANTRA [1]DHAN DHAN RAM DAS GURU [1]DUKH BHANJAN SHABD [1]EK ONG KAAR [2]EK ONG KAAR SAT GUR PARSAAD, SAT GUR PARSAAD EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [3]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR. [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [3]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]EK ONG KAAR, SAT GUR PARSAAD, SAT GUR PARSAAD, EK ONG KAAR [1]GOBINDA GOBINDA HARAY HARAY [1]GOBINDA GOBINDA HARI HARI [2]GOD [1]GOD AND ME, ME AND GOD ARE ONE [1]GOD AND ME, ME AND GOD, ARE ONE [5]GURU GAITREE MANTRA [5]GURU GAITRI [1]HAA-QUL HOO HOO HOO HAA-QUL HOO HOO HOO [1]HAR [24]HAR GURU SIRI GURU WAHE GURU [2]HAR HAR GOBINDE... [1]HAR HAR HAR HAR GOBINDAY, HAR HAR HAR HAR MUKHANDAY, HAR HAR HAR HAR UDARAY, HAR HAR HAR HAR APARAY, HAR HAR HAR HAR HARIANG, HAR HAR HAR HAR KARIANG, HAR HAR HAR HAR NIRNAMAY, HAR HAR HAR HAR AKAMAY [1]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR MUKANDAY [2]HAR HAR MUKANDE [3]HAR HAR WAHE GURU [2]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR HARAY [2]HAR HARAY HAREE [1]HAR HARAY HAREE WAHE GURU [1]HAR HARE HARI WAHE GURU [1]HAR HAREE [1]HAR SINGH NAR SINGH [1]HAR, HAR, HAR, HAR, HAR, HAR, HAR, HARE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAREE [1]HAR, HAR, HAR, HAR, HAREE NAM [1]HAR, HAR, HAREE [1]HAREE HAR [2]HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR [1]HAREE HAR HAREE HAR HAREE HAR HAREE, ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]HAREE HAR, HAREE HAR, HAREE HAR, HAREE [1]HAREE HAREE HAREE HAREE HAREE HAREE HAR [1]HAREE NAAM MANTRA [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE, HAREE NAAM SAT NAAM SAT NAAM HAREE [1]HAREE ONG [1]HAREE ONG KAARA, HAREE ONG SO HUNG NAMO [1]HARI HAR [2]HARI HAR, HARI HAR, HARI HAR, HAREE [1]HARI MANTRA [1]HARI RAAM, HARI RAAM, HARI RAAM, HARAY, HARAY [1]HARIANG [2]HEALTHY AM I, HAPPY AM I, HOLY AM I [5]HUM [1]HUM DUM HAR HAR HAR HAR HUM DUM [1]HUMEE HUM BRAHM HUM [6]I AM GRACE OF GOD [1]I AM HAPPY, I AM GOOD, I AM HAPPY, I AM GOOD. SAT NAAM SAT NAAM SAT NAAM JI, WAHE GURU WAHE GURU WAHE GURU JI [1]I AM THINE, IN MINE, MYSELF [1]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]I AM, I AM [1]IK ACHAREE CHAND SHABD [1]ISHT SODHANA MANTRA [1]JAAP SAHIB [5]JAI TE GUNG [1]KUNDALINI BHAKTI MANTRA [2]LA [1]LAST FOUR LINES OF JAAP SAHIB [1]LAST FOUR LINES OF JAP SAHIB [2]LONG SAT NAM [1]MAA [2]MAGIC MANTRA [1]MAHAN KAL, KAL KA [1]MANTRA TO MAKE THE BLIND SEE [1]MOOL MANTRA [2]MUL MANTRA [5]NAARAAYAN [1]ONG [6]ONG KAAR [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE, HAREE HAR HAREE HAR HAREE HAR HAREE [1]ONG NAMO, GURU DEV NAMO, GURU DEV NAMO, GURU DEVA [1]ONG SOHUNG [2]PANJ SHABD [26]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [1]PRITVEE HAI, AKAASH HAI, GURU RAM DAS HAI [1]RAA RAA RAA RAA, MAA MAA MAA MAA, SAA SAA SAA SAT, HAREE HAR HAREE HAR [1]RAKHE RAKHANHAR SHABD [4]RAMA [1]SA RE GA MA PA DA NEE SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA RE GA MA PA DA NI SA [1]SA RE GA MA PA DA NI SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA TA NA MA [1]SA TA NA MA, RA MA DA SA, SA SE SO HUNG [1]SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RANG HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG [2]SARB SHAKTI MANTRA [1]SAT [1]SAT KARTAAR [1]SAT NAAM [41]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAAH GURU [1]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [6]SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU WAHE GURU WAHE GURU WAHE GURU [1]SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NAAM WAHE GURU [1]SAT NAM [1]SAT NAM JEE [1]SAT NAM WAHE GURU [3]SAT SAT SAT SAT NAAM [2]SAT SIRI SIRI AKAL [1]SAY SARASWATI [1]SIRI GAITREE MANTRA [13]SOHUNG [4]SOHUNG HAR HAR HAR HAR SOHUNG [2]WA WA HE HE WA WA HE HE WA WA HE HE GURU [1]WAHE GURU [15]WAHE GURU JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [4]WHAAHO GURU [2]YOU ARE MY LOVER, LORD [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH AND MOVE HANDS [1]"O" BREATH AND SPLASH FACE [1]ABEAH KRIYA [1]ACHIEVE AN EXPERIENCE OF GOD [1]ADJUSTING THE CHI U [1]AEROBIC CAPACITY AND EFFICIENCY [1]ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE ARM LIFTS [1]ALTERNATE ARM ROTATIONS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE KNEE RAISES [1]ALTERNATE LEG LIFT. [1]ALTERNATE LEG LIFTS [1]ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [6]ALTERNATE SHOULDER SHRUGS [2]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]ANGER RELEASE [1]ANTAR NAAD MUDRA [1]ANTAR NAAD MUDRA AS A FULL MOON MEDITATION [1]ARCHER POSE [4]ARM AND HAND EXERCISE [3]ARM AND LEG LIFTS [2]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [4]ARM CIRCLES [5]ARM EXTENSION [5]ARM EXTENSIONS [13]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [9]ARM PULL [1]ARM PULLS [1]ARM PUMPS [5]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [10]ARM ROTATION [1]ARM ROTATIONS [3]ARM ROTATIONS IN CROW POSE [1]ARM SCISSORS [7]ARM SEQUENCE [1]ARM SHAKES [1]ARM STRETCH [4]ARM STRETCH WITH INTERLACED FINGERS [1]ARM STRIKES [1]ARM SWING [2]ARM SWINGS [9]ARMS SCISSORS [1]ARTI KRIYA [1]ASHTANG GURU MANTRA MEDITATION [1]BABY POSE [11]BABY POSE WITH BREATH OF FIRE [1]BACK BENDS [2]BACK PLATFORM [1]BACK PLATFORM POSE [3]BACK ROLLS [2]BACKWARD ARM ROTATIONS [1]BACKWARD CIRCLES [1]BACKWARD HANG [1]BALANCE THE BODY [1]BALANCING THE PROJECTION WITH THE INTENTION [1]BALANCING THE TATTVAS AT THE HEART CENTER [1]BALANCING YOUR JUPITER AND SUN ENERGY [1]BANGARA DANCE [1]BEAMING AND CREATING THE FUTURE [1]BEAR GRIP [5]BECOME CALM [1]BEND! TAP! HAR! [1]BENDING [1]BICYCLE [1]BICYCLE POSE [3]BICYCLING [1]BIJ MANTRA: SAT NAAM [1]BLISSFUL MEDITATION [1]BLOSSOM INTO YOUR FULL POTENTIAL [1]BODY AWARENESS [1]BODY BEAT [1]BODY DROPS [6]BODY LIFT [2]BOUNCE KNEES [1]BOUNCING BALL [1]BOW POSE [18]BOWING [11]BOWING JAAP SAHIB [3]BRAHM SARGAM [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BRAIN EXERCISE [1]BRAIN MEDITATION [1]BREATH AWARENESS [1]BREATH AWARENESS EXERCISE [1]BREATH HOLDS [1]BREATH MEDITATION I [1]BREATH MEDITATION II [1]BREATH MEDITATION III [1]BREATH OF FIRE [8]BREATH OF FIRE WITH LION'S PAWS [1]BREATH PURIFICATION AND THE NAVEL ENERGY [1]BREATH RHYTHM TO REGULATE THE MENSTRUAL CYCLE [1]BREATHING [1]BRIDGE POSE [2]BUDDHA KRIYA MUDRA [1]BUNDLE ROLL [4]BUTTERFLY [1]BUTTERFLY POSE [4]BUTTOCK KICKS [1]BUTTOCKS KICK [7]BUTTOCKS RAISE [1]C-SPRING [1]CALF POUND [1]CALIBER FOR CONSTANT SELF-AUTHORITY [1]CALIBER KRIYA [1]CALLING FOR SOMEONE [1]CAMEL BENDS [1]CAMEL POSE [7]CAMEL RIDE [1]CANNON BREATH [1]CAT COW [4]CAT POSE [2]CAT SCRATCHING [1]CAT STRETCH [4]CAT-COW [4]CAT-COW VARIATION [1]CATCOW [2]CELIBACY KICK [1]CELIBATE BOWING [1]CELIBATE POSE [2]CENTER STRETCH [1]CHAAR PADH MEDITATION [1]CHAIR POSE [3]CHAKRA FOCUS SERIES [1]CHANDRA KRIYA MUDRA (MOON KRIYA) [1]CHANT [3]CHANT ALOUD [1]CHANT IN EASY POSE [1]CHANT OVER MUSIC WITH MOVING MUDRA [1]CHANTING [13]CHANTING CROW POSE [1]CHANTING HAR [1]CHANTING IN LIFE NERVE STRETCH [1]CHANTING KUNDALINI BHAKTI MANTRA [1]CHANTING WITH MULBHAND [1]CHARAN JAPA AND BREATHWALK—FLOURISHING THE SOUL OF A CHILD [1]CHEEK MASSAGE [1]CHEST RAISES [2]CHEST SLAP [1]CHEST STRETCH [3]CHICKEN WINGS [1]CHIN LIFT [1]CHOKE MEDITATION [1]CIRCLE BOW [1]CIRCULATE ENERGY [1]CLAP HANDS [1]CLAPPING [6]COBRA POSE [15]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [4]COBRA PUSHUPS [1]COBRA ROLLS [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]COMMUNICATE WITH A PARTNER [1]COMPOSITE POLARITY MUDRA MEDITATION [1]CONQUER INNER ANGER AND BURN IT OUT [1]CONSCIOUS BREATH FOR TOTAL PURIFICATION [1]CORPSE POSE [11]CORRECT THE FIVE TATTWAS [1]COW POSE [7]COW POSE EXERCISE [1]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CRADLE POSE [1]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROSS CRAWL [3]CROW POSE [9]CROW POSE KNEE-BENDS [2]CROW SQUATS [2]CURLING FINGERS [1]DANCE [2]DARPAN KRIYA [1]DEEP MEDITATION INTO THOUGHTLESSNESS [1]DEEP RELAXATION [36]DEVELOPING THE POWER TO HEAL [1]DOEI ASHTAPAD JAP [1]DOG BREATH [2]EAGLE MEDITATION [1]EAR MASSAGE [1]EAR PRESS [1]EARTHQUAKE SHAKE [1]EASY POSE [3]EFFECTIVE COMMUNICATION [1]EGO ERADICATOR [3]EK KRIYA [1]ELBOW LIFTS [1]ELBOW PRESS [1]ELEPHANT WALK [1]ELEVATED PRAYER [1]ENERGY DANCE [1]EXCEL AND BUILD YOUR HEALING FORCE [1]EXERCISE FOR THE NERVOUS SYSTEM AND STAMINA [1]EXERCISE SEQUENCE [1]EXPERIENCE THE GIFT OF LIFE [1]EXTENDED ARM WAVE [1]EYE OPENER [1]EYE ROLLS [1]FINGER PRESS [1]FIRST CHAKRA EXERCISE [1]FIRST CHAKRA KRIYA [1]FISH POSE [2]FISH POSE IN CELIBATE POSE [2]FISH POSE IN ROCK POSE [1]FIST GRABS [4]FIST PUMPS [1]FIST ROLLS [1]FLAP ARM WITH LEG EXTENDED [1]FLAP WINGS [1]FLAT PALM PUSH [1]FLEX AND POINT FEET [1]FLEX BODY [1]FLICK SATURN FINGERS [1]FOR STRENGTH AND STAMINA [1]FOR THINKING BEFORE YOU SPEAK [1]FOREARM BOWING [1]FOREHEAD TAP [1]FORWARD BEND [10]FORWARD BENDS [11]FORWARD STRETCH [1]FOUR STROKE BREATH [1]FOUR STROKE BREATH TO BUILD INTUITION [1]FOURTH CHAKRA KRIYA [1]FROG POSE [18]FROG POSE VARIATION [1]FRONT BEND [2]FRONT BEND BOUNCE [1]FRONT BENDS [2]FRONT LIFE NERVE STRETCH [1]FRONT PLATFORM [1]FRONT PLATFORM POSE [3]FRONT STRETCH [5]FRONT STRETCH VARIATION [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]FRONT STRETCH WITH STRAIGHT SPINE [1]FULL FLOWER BOWING [1]GANPATI KRIYA MEDITATION [1]GONG MEDITATION [5]GOVERNING THE BREATH [1]GRACE OF GOD MEDITATION [1]GUIDANCE KRIYA [1]GUIDANCE OF THE SOUL [1]GUM MASSAGE [1]GUPT KAMAL GIAAN MUDRA WITH HARI MANTRA [1]GUPT KAMAL GYAN MUDRA WITH SIRI GAITREE MANTRA [1]GURPRANAAM [2]GURU GAITREE MANTRA [1]GURU KRIYA MUDRA [1]GURU PRANAAM [2]GURU PRANAM [1]GYAN KRIYA MUDRA [1]GYAN MUDRA KRIYA [1]HALF FORWARD BEND [1]HALF STAR OF DAVID MEDITATION [1]HALF WHEEL POSE [4]HALF-WHEEL POSE [2]HAND CIRCLES [7]HAND CLENCH [2]HAND FLEX [1]HAND PRESS [2]HAND ROTATION [1]HANDS STEEPLED [1]HANGING RELAXATION [1]HANSANI MEDITATION [1]HAR BEND [1]HAR GURU BOWING [1]HAR GURU BOWING: DOWN POSITION [1]HAR GURU CHANT [1]HAR MEDITATION [1]HAREE HAR MEDITATION [2]HAREE NAAM MEDITATION [1]HARIANG MEDITATION [2]HAST KRIYA [1]HEAD FORWARD AND BACK [1]HEAD TILT [2]HEAD TWISTS [1]HEALING HANDS [1]HEALING RING OF TANTRA [1]HEART AND BRAIN HELPER [2]HEART BEND [1]HEART CENTER OPENER [1]HEART CENTER STRETCH FOR HEALING [1]HEART FOLDING MEDITATION [1]HEART HELPER [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISE [1]HIP RAISES [3]HIP ROTATION [1]HIPS HIGH [1]HIPS MOVE [3]HISSING MEDITATION FOR THE GLANDULAR SYSTEM I [1]HISSING MEDITATION FOR THE GLANDULAR SYSTEM II [1]HIT LEGS AT HIP JOINTS [1]HOLD LEFT [1]HOLD RIGHT [1]HOLDING STILL [1]HUGGING SPINAL BEND [1]HYPNOTIC SLEEP [1]I AM A WOMAN: AFFIRMATION PRACTICE [1]I AM HAPPY MEDITATION FOR CHILDREN [1]I CAN FLY! HAR! [1]IMMUNE SYSTEM BOOSTER [1]INDRA NITTRI MEDITATION [1]INNER CONFLICT RESOLVER REFLEX [1]ISHT SODHANA MANTRA [1]JAAP SAHIB [1]JUMP! CROSS! HAR! [1]JUMPING FISH [5]JUMPING IN PLACE [1]JUMPING JACKS [2]KANGAROO JUMPS [1]KEY TO UNLOCK THE UNLIMITED, INFINITE POWER IN YOU [1]KHAOREE KRIYA [1]KHYAN KARAB KRIYA [1]KHYAN KARAB KRIYA - VARIATION 2 [1]KICKING BUTTOCKS [1]KICKING COBRA [1]KIRTAN KRIYA [1]KNEE AND ELBOW WALK [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE CROSSES [1]KNEE EXTENSIONS [1]KNEE HUG [2]KNEE LIFTS [2]KNEE MASSAGE [1]KNEE RAISES WITH ARMS [1]KNEE TOUCHES [1]KNEES TO CHEST [7]KNOWING WHAT TO DO [1]KRIYA TO ADJUST THE MAGNETIC FIELD [1]KRIYA TO REMOVE HAUNTING THOUGHTS [1]KUNCHUN MUDRA [1]KUNDALINI BHAKTI [1]KUNDALINI LOTUS [1]KUNDALINI SPIRAL [1]LAYA YOGA [1]LAYA YOGA MEDITATION [2]LEAN BACK [3]LEANING BACK [1]LEANING MEDITATION [1]LEARNING TO MEDITATE [1]LEFT NOSTRIL BREATHING [3]LEFT SIDE ARCHER POSE [1]LEG AND ARM CIRCLES [1]LEG AND TORSO HOLDS [1]LEG AND TORSO LIFTS [2]LEG CIRCLES [1]LEG EXTENSION [1]LEG EXTENSIONS [9]LEG HOLDS [9]LEG LIFT [3]LEG LIFT AND STRETCH [1]LEG LIFT PUSHUPS [1]LEG LIFT VARIATION [1]LEG LIFTS [37]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG LIFTS WITH BREATH OF FIRE [1]LEG LIFTS WITH PISTON MOTION [1]LEG PISTONING [1]LEG RAISE [1]LEG SCISSORS [8]LEG STRETCH [8]LEG SWINGS [1]LEGS APART [1]LIE ON BACK [1]LIFE NERVE STRETCH [19]LION'S ROAR [1]LISTENING SITALI [1]LOCUST POSE [9]LONG CHANT OR MORNING CALL [1]LONG DEEP BREATHING [4]LONG LIFE PRAANAYAM [1]LONG SAT NAAM MEDITATION [1]LONG SAT NAM [1]LOTUS MUDRA [1]LOTUS POSE [1]LOTUS WALK [1]LUNGE STRETCH [1]LUNGE STRETCH REST [1]MAGNETIC PALMS [1]MAGNIFICENT MANTRA [1]MAHA MUDRA [2]MAHAN GYAN MUDRA [1]MAHAN JAAP [1]MAKE FISTS [1]MANAGED ENERGY MEDITATION [1]MANDHAVANI KRIYA [1]MANTRA TO OPEN UP BLOCKAGES IN YOUR LIFE [1]MASSAGE FACE [1]MASTER'S TOUCH MEDITATION [1]MEDITATE [11]MEDITATE ON BACK [2]MEDITATE ON HUM [1]MEDITATE ON ONG [1]MEDITATE TO RAKHE RAKHAN HAR [1]MEDITATE TO TANTRIC HAR [1]MEDITATE WITH HANDS MOVING [1]MEDITATE WITH PANJ SHABD [1]MEDITATE WITH SAT NAM WAHE GURU [1]MEDITATION [48]MEDITATION FOR A CALM HEART [1]MEDITATION FOR A STABLE SELF [1]MEDITATION FOR ABSOLUTELY POWERFUL ENERGY [1]MEDITATION FOR AN INVINCIBLE SPIRIT [1]MEDITATION FOR BURN OUT [1]MEDITATION FOR CONSCIOUS COMMUNICATION [1]MEDITATION FOR CREATIVE FLOW [1]MEDITATION FOR CREATIVE MANIFESTATION [1]MEDITATION FOR DEEP RELAXATION [1]MEDITATION FOR EGO PROBLEMS AND MENTAL DISEASE [1]MEDITATION FOR EMOTIONAL BALANCE [1]MEDITATION FOR GUIDANCE [1]MEDITATION FOR GURPRASAAD [1]MEDITATION FOR HEALING ADDICTIONS [1]MEDITATION FOR MENTAL CONTROL—BRAHM KALAA KRIYA [1]MEDITATION FOR MENTAL PURITY [1]MEDITATION FOR OPENING THE HIGHER CENTERS I [1]MEDITATION FOR OPENING THE HIGHER CENTERS II [1]MEDITATION FOR PERSEVERANCE [1]MEDITATION FOR POSITIVE COMMUNICATION [1]MEDITATION FOR PROJECTION AND PROTECTION FROM THE HEART [1]MEDITATION FOR PROSPERITY I [1]MEDITATION FOR PROSPERITY II [1]MEDITATION FOR RADIANCE AND EASE [1]MEDITATION FOR SELF-ASSESSMENT [1]MEDITATION FOR SELF-BLESSING GUIDANCE BY INTUITION [1]MEDITATION FOR SELF-STIMULATION INTO ECSTASY [1]MEDITATION FOR SPIRITUAL STAMINA [1]MEDITATION FOR SPIRITUAL, MENTAL AND PHYSICAL BALANCE [1]MEDITATION FOR STRESS OR SUDDEN SHOCK [1]MEDITATION FOR STRONG NERVES [1]MEDITATION FOR SUPERNATURAL POWERS [1]MEDITATION FOR THE FIFTH CHAKRA [1]MEDITATION FOR THE HEART CENTER I [1]MEDITATION FOR THE HEART CENTER II [1]MEDITATION FOR THE HEART CENTER III [1]MEDITATION FOR THE MOST RESTLESS MIND [1]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MEDITATION FOR UPLIFTING CONSCIOUSNESS [1]MEDITATION INTO BEING [1]MEDITATION INTO POSITIVITY [1]MEDITATION ON BEING A YOGI [1]MEDITATION ON CHANGE [1]MEDITATION ON LIGHT: A TRAATAK MEDITATION [1]MEDITATION ON RAMA [1]MEDITATION ON THE DIVINE LAW [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART I [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART II [1]MEDITATION ON THE PRAANIC ENERGY [1]MEDITATION ON THE SOUND CURRENT ONG [1]MEDITATION TO AROUSE MERCY AND COMPASSION [1]MEDITATION TO BALANCE RED AND WHITE BLOOD CELLS AND TO OPEN 4TH, 5TH AND 6TH CHAKRAS [1]MEDITATION TO BALANCE THE HEMISPHERES I [1]MEDITATION TO BALANCE THE HEMISPHERES II [1]MEDITATION TO BALANCE THE MOON CENTERS [1]MEDITATION TO BLESS YOURSELF [1]MEDITATION TO CHANGE THE EGO [1]MEDITATION TO CHECK THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO CLEAR YOUR COMMUNICATION: RAISE ARMS UP [1]MEDITATION TO CLEAR YOUR COMMUNICATION: ROTATE ARMS [1]MEDITATION TO COMPLETELY NEUTRALIZE TENSION [1]MEDITATION TO CONQUER SELF-ANIMOSITY [1]MEDITATION TO CONQUER UPSET [1]MEDITATION TO DEVELOP THE RADIANT BODY [1]MEDITATION TO DEVELOP THE SELF-SENSORY SYSTEM [1]MEDITATION TO EXPERIENCE THE EXPANDED SELF [1]MEDITATION TO HEAL A BROKEN HEART [1]MEDITATION TO KNOW THE FIELD [1]MEDITATION TO MAKE YOU POSITIVE [1]MEDITATION TO OPEN THE HEART [1]MEDITATION TO OPEN THE LOCK OF THE HEART AND INCREASE THE POWER OF THE INFINITE WITHIN [1]MEDITATION TO PREVENT FREAKING OUT [1]MEDITATION TO PROMOTE THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO RELAX AND REJOICE [1]MEDITATION TO REMEMBER THE HEAVENS [1]MEDITATION TO REMOVE FEAR OF THE FUTURE [1]MEDITATION TO STILL THE MOVING MIND [1]MEDITATION TO TAKE THE FINITE TO THE INFINITY [1]MEDITATION TO TOTALLY RECHARGE YOU [1]MEDITATION TO TRANQUILIZE THE MIND [1]MEDITATION TO TRANSCEND INDIVIDUAL CONSCIOUSNESS AND ANGER [1]MEDITATION TO TRANSCEND THE BODY [1]MEDITATION WITH PARTNER [1]MERCURY PROJECTION MEDITATION [1]MIRACLE BEND [1]MODIFIED BOAT POSE [1]MODIFIED CAT-COW [1]MODIFIED MAHA MUDRA [1]MODIFIED PLOW POSE U [1]MOOL MANTRA: MEDITATION INTO THE COSMOS [1]MOVE AND STRETCH [1]MOVE FINGERS [1]MOVE FOREARMS [1]MOVE HIPS [1]MOVE RIGHT HAND [1]MOVE THE LIFE FORCE U [1]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUDRA TO OPEN UP BLOCKAGES IN COMMUNICATION [1]MUMMY POSE [1]NAAD MEDITATION [1]NAARAAYAN MEDITATION [1]NADI CLEANSING [1]NAVEL BEAT [1]NAVEL PRESS [2]NAVEL PUMPS [6]NECK ADJUSTMENT [2]NECK LIFT [1]NECK ROLLS [9]NECK TURNS [2]NEGATIVE EGO STIMULANT [1]NOSE TO KNEES [2]O BREATH [1]OLD GYPSY WAY OF CALLING ON THE SPIRIT [1]ON STOMACH TO BOW POSE [1]ONE HAND REACH [1]ONE MINUTE BREATH [1]ONE NOSTRIL BREATHING [1]ONG SOHUNG [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PADMANI KRIYA_ENERGIZING AND HEALING [1]PALATE CLICK [1]PALM PRESS [1]PALM UP PUSHUP [1]PANJ GRAANI KRIYA [1]PANJ SHABAD [1]PANJ SHABD [1]PANTING ARM HANG [1]PARALLEL STRETCH MOVE [1]PARASYMPATHETIC REJUVENATION MEDITATION WITH THE GONG 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Key To Unlock The Unlimited, Infinite Power In You
 

This exercise will stimulate your immune system and your heart muscle. Sit in Easy Pose, with your left hand on your heart. The upper portion of your right arm is at your side, next to the ribs. The elbow is bent and the forearm extends forward,...

 
Renew Your Nervous System and Build Stamina
 

If a person's shoulders get tight, that person feels old and lifeless. You cannot be sick if you neither allow crystals to form in your feet nor allow your shoulders to get tight. This exercise can give you totally new nerves and stamina. It will...

 
Create Muscular Balance
 

This set will give your muscles a chance to break through their own dogma. Moving in habitual patterns creates an imbalance in our muscles. Over time, some get very strong and some get very weak. This imbalance is the cause of every dis-ease. Sit...

 
Give Power to the Brain
 

Sit in Easy Pose with arms together in front of the body, up at a 45 degree angle with the palms facing down. Rapidly push the arms down from this position with full force until they are parallel with the ground and then return them up to 45...

 
Aerobic Capacity and Efficiency
 

This one-exercise kriya has a massive impact on the body and nervous system and builds stamina. It increases the efficiency of the lungs in bringing oxygen into the blood. It pressurizes the heart to regulate itself and adjusts the various heart...

 
Bowing Jaap Sahib with Recitation
 

Bowing Jaap Sahib can also be done with the arms and hands in Yoga Mudra. Hands are interlaced at the base of the spine, palms facing up. Arms stretch up as high as possible when the forehead touches the ground. Guru Gobind Singh's Jaap Sahib...

 
Breath Awareness Exercise
 

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will...

 
Breath of Fire with Lion's Paws to Reset the Brain's Electromagnetic Field
 

This short one-exercise kriya has a powerful and immediate effect on the brain and its electromagnetic field. The pressure in the hand position triggers reflexes in the fingertips to each area of the brain. The movement of the arms moves the lymph...

 
Complete Workout For the Elementary Being (Har Aerobic Kriya)
 

This set is to be done very quickly, moving from exercise to exercise with no break. When done properly it is a great aerobic workout. Repeat the sequence 5 times. Standing with feet comfortably apart, clap the hands over the head 8 times. Each...

 
Disease Resistance and Heart Helper
 

Three repetitions of this kriya is a very effective practice. The first exercise improves your health by invigorating the First Chakra and elimination. It promotes calmness and disease resistance. Sit in Easy Pose. Interlace the fingers of both...

 
Exercise Set for the Kidneys
 

Note: It is common for the arms to drop on the forward motion and lift on the backward motion. It's also common for the spine to extend back beyond perpendicular as in Stress Set for Adrenals and Kidneys. Sit with the legs and arms extended...

 
Foundation for Infinity
 

To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on earth. Practicing this kriya, which works primarily on the pelvic region, is a means of setting that foundation. Then the meditation...

 
Healing Ring of Tantra
 

Note: This meditation is only to be done on the days of the Full Moon, New Moon, and eleventh day of the New Moon, with a minimum of eleven people. During the meditation, the ring must never be broken for any reason. Another way to do this...

 
I am Happy Meditation for Children
 

Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis; to give them the experience of remaining stable and unaffected. Of course, the meditation can be done any time!...

 
Indra Nittri Meditation
 

This meditation was taught by Guru Nanak to his second son, Baba Siri Chand. His son became a great baal yogi. That is a yogi who does not age, who still looks like a young boy, even in his old age. It is said Baba Siri Chand lived over 160...

 
Kirtan Kriya
 

This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polaritites. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance...

 
Kriya for Disease Resistance
 

To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and...

 
Kriya for the Instinctual Self
 

As human beings, we share certain instincts with animals, but we also have the ability to direct, shape and give meaning to the expression of these instincts. Many of the strongest instincts find expression and representation through the Lower...

 
Kriya to Relax and Release Fear
 

This exercise works on the kidneys and liver. Stand Up. Bend forward from the waist, keeping the back parallel to the ground. Grab the calves or behind the knees. Begin to flex the spine as in Cat-Cow Posture. Inhale and flex the spine downwards...

 
Kriya to Remove Haunting Thoughts
 

This self-guided meditation might take longer at first, as you get used to procedure. However much time you need, that's how long it takes. Sit comfortably. Lower the eyelids until the eyes are only open 1/10th. Concentrate on the tip of the nose....

 
Laya Yoga Kundalini Mantra
 

This extraordinary Laya Yoga chant brings the soul and destiny present. It suspends you above conflicts attracted by success and the activity of the Positive Mind. It lets your activity serve your purpose. It makes you creative and focused on...

 
Learning to Meditate
 

This is a good meditation for someone who doesn't know how to meditate, or wants to develop the ability of concentration in action. It allows you to control reaction to any situation and can bring sweetness and one-pointedness to the most...