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AAD SACH, JUGAAD SACH, HAI BHAY SACH, NAANAK HOSEE BHAY SACH [2]AAD SACH, JUGAAD SACH, HAI BHEE SACH, NAANAK HOSEE BHEE SACH [4]AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK HOSEE BHEE SACH [1]AAH OOH UMM [1]AAP SAHAAEE HOAA, SACHAY DAA, SACHAA DHOAA, HAR, HAR, HAR [1]AD GURAY NAMEH, JUGAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH [1]ADI MANTRA [2]ADI SHAKTI MANTRA [3]AKAL [1]AMEN [1]ANG SANG WAHE GURU [1]ARDAS BHAEE [1]CHRIST MANTRA [1]DHAN DHAN RAM DAS GURU [1]DUKH BHANJAN SHABD [1]EK ONG KAAR [2]EK ONG KAAR SAT GUR PARSAAD, SAT GUR PARSAAD EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [3]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR. [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [3]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]EK ONG KAAR, SAT GUR PARSAAD, SAT GUR PARSAAD, EK ONG KAAR [1]GOBINDA GOBINDA HARAY HARAY [1]GOBINDA GOBINDA HARI HARI [2]GOD [1]GOD AND ME, ME AND GOD ARE ONE [1]GOD AND ME, ME AND GOD, ARE ONE [5]GURU GAITREE MANTRA [5]GURU GAITRI [1]HAA-QUL HOO HOO HOO HAA-QUL HOO HOO HOO [1]HAR [24]HAR GURU SIRI GURU WAHE GURU [2]HAR HAR GOBINDE... [1]HAR HAR HAR HAR GOBINDAY, HAR HAR HAR HAR MUKHANDAY, HAR HAR HAR HAR UDARAY, HAR HAR HAR HAR APARAY, HAR HAR HAR HAR HARIANG, HAR HAR HAR HAR KARIANG, HAR HAR HAR HAR NIRNAMAY, HAR HAR HAR HAR AKAMAY [1]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR MUKANDAY [2]HAR HAR MUKANDE [3]HAR HAR WAHE GURU [2]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR HARAY [2]HAR HARAY HAREE [1]HAR HARAY HAREE WAHE GURU [1]HAR HARE HARI WAHE GURU [1]HAR HAREE [1]HAR SINGH NAR SINGH [1]HAR, HAR, HAR, HAR, HAR, HAR, HAR, HARE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAREE [1]HAR, HAR, HAR, HAR, HAREE NAM [1]HAR, HAR, HAREE [1]HAREE HAR [2]HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR [1]HAREE HAR HAREE HAR HAREE HAR HAREE, ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]HAREE HAR, HAREE HAR, HAREE HAR, HAREE [1]HAREE HAREE HAREE HAREE HAREE HAREE HAR [1]HAREE NAAM MANTRA [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE, HAREE NAAM SAT NAAM SAT NAAM HAREE [1]HAREE ONG [1]HAREE ONG KAARA, HAREE ONG SO HUNG NAMO [1]HARI HAR [2]HARI HAR, HARI HAR, HARI HAR, HAREE [1]HARI MANTRA [1]HARI RAAM, HARI RAAM, HARI RAAM, HARAY, HARAY [1]HARIANG [2]HEALTHY AM I, HAPPY AM I, HOLY AM I [5]HUM [1]HUM DUM HAR HAR HAR HAR HUM DUM [1]HUMEE HUM BRAHM HUM [6]I AM GRACE OF GOD [1]I AM HAPPY, I AM GOOD, I AM HAPPY, I AM GOOD. SAT NAAM SAT NAAM SAT NAAM JI, WAHE GURU WAHE GURU WAHE GURU JI [1]I AM THINE, IN MINE, MYSELF [1]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]I AM, I AM [1]IK ACHAREE CHAND SHABD [1]ISHT SODHANA MANTRA [1]JAAP SAHIB [5]JAI TE GUNG [1]KUNDALINI BHAKTI MANTRA [2]LA [1]LAST FOUR LINES OF JAAP SAHIB [1]LAST FOUR LINES OF JAP SAHIB [2]LONG SAT NAM [1]MAA [2]MAGIC MANTRA [1]MAHAN KAL, KAL KA [1]MANTRA TO MAKE THE BLIND SEE [1]MOOL MANTRA [2]MUL MANTRA [5]NAARAAYAN [1]ONG [6]ONG KAAR [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE, HAREE HAR HAREE HAR HAREE HAR HAREE [1]ONG NAMO, GURU DEV NAMO, GURU DEV NAMO, GURU DEVA [1]ONG SOHUNG [2]PANJ SHABD [26]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [1]PRITVEE HAI, AKAASH HAI, GURU RAM DAS HAI [1]RAA RAA RAA RAA, MAA MAA MAA MAA, SAA SAA SAA SAT, HAREE HAR HAREE HAR [1]RAKHE RAKHANHAR SHABD [4]RAMA [1]SA RE GA MA PA DA NEE SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA RE GA MA PA DA NI SA [1]SA RE GA MA PA DA NI SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA TA NA MA [1]SA TA NA MA, RA MA DA SA, SA SE SO HUNG [1]SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RANG HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG [2]SARB SHAKTI MANTRA [1]SAT [1]SAT KARTAAR [1]SAT NAAM [41]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAAH GURU [1]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [6]SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU WAHE GURU WAHE GURU WAHE GURU [1]SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NAAM WAHE GURU [1]SAT NAM [1]SAT NAM JEE [1]SAT NAM WAHE GURU [3]SAT SAT SAT SAT NAAM [2]SAT SIRI SIRI AKAL [1]SAY SARASWATI [1]SIRI GAITREE MANTRA [13]SOHUNG [4]SOHUNG HAR HAR HAR HAR SOHUNG [2]WA WA HE HE WA WA HE HE WA WA HE HE GURU [1]WAHE GURU [15]WAHE GURU JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [4]WHAAHO GURU [2]YOU ARE MY LOVER, LORD [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH AND MOVE HANDS [1]"O" BREATH AND SPLASH FACE [1]ABEAH KRIYA [1]ACHIEVE AN EXPERIENCE OF GOD [1]ADJUSTING THE CHI U [1]AEROBIC CAPACITY AND EFFICIENCY [1]ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE ARM LIFTS [1]ALTERNATE ARM ROTATIONS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE KNEE RAISES [1]ALTERNATE LEG LIFT. [1]ALTERNATE LEG LIFTS [1]ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [6]ALTERNATE SHOULDER SHRUGS [2]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]ANGER RELEASE [1]ANTAR NAAD MUDRA [1]ANTAR NAAD MUDRA AS A FULL MOON MEDITATION [1]ARCHER POSE [4]ARM AND HAND EXERCISE [3]ARM AND LEG LIFTS [2]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [4]ARM CIRCLES [5]ARM EXTENSION [5]ARM EXTENSIONS [13]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [9]ARM PULL [1]ARM PULLS [1]ARM PUMPS [5]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [10]ARM ROTATION [1]ARM ROTATIONS [3]ARM ROTATIONS IN CROW POSE [1]ARM SCISSORS [7]ARM SEQUENCE [1]ARM SHAKES [1]ARM STRETCH [4]ARM STRETCH WITH INTERLACED FINGERS [1]ARM STRIKES [1]ARM SWING [2]ARM SWINGS [9]ARMS SCISSORS [1]ARTI KRIYA [1]ASHTANG GURU MANTRA MEDITATION [1]BABY POSE [11]BABY POSE WITH BREATH OF FIRE [1]BACK BENDS [2]BACK PLATFORM [1]BACK PLATFORM POSE [3]BACK ROLLS [2]BACKWARD ARM ROTATIONS [1]BACKWARD CIRCLES [1]BACKWARD HANG [1]BALANCE THE BODY [1]BALANCING THE PROJECTION WITH THE INTENTION [1]BALANCING THE TATTVAS AT THE HEART CENTER [1]BALANCING YOUR JUPITER AND SUN ENERGY [1]BANGARA DANCE [1]BEAMING AND CREATING THE FUTURE [1]BEAR GRIP [5]BECOME CALM [1]BEND! TAP! HAR! [1]BENDING [1]BICYCLE [1]BICYCLE POSE [3]BICYCLING [1]BIJ MANTRA: SAT NAAM [1]BLISSFUL MEDITATION [1]BLOSSOM INTO YOUR FULL POTENTIAL [1]BODY AWARENESS [1]BODY BEAT [1]BODY DROPS [6]BODY LIFT [2]BOUNCE KNEES [1]BOUNCING BALL [1]BOW POSE [18]BOWING [11]BOWING JAAP SAHIB [3]BRAHM SARGAM [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BRAIN EXERCISE [1]BRAIN MEDITATION [1]BREATH AWARENESS [1]BREATH AWARENESS EXERCISE [1]BREATH HOLDS [1]BREATH MEDITATION I [1]BREATH MEDITATION II [1]BREATH MEDITATION III [1]BREATH OF FIRE [8]BREATH OF FIRE WITH LION'S PAWS [1]BREATH PURIFICATION AND THE NAVEL ENERGY [1]BREATH RHYTHM TO REGULATE THE MENSTRUAL CYCLE [1]BREATHING [1]BRIDGE POSE [2]BUDDHA KRIYA MUDRA [1]BUNDLE ROLL [4]BUTTERFLY [1]BUTTERFLY POSE [4]BUTTOCK KICKS [1]BUTTOCKS KICK [7]BUTTOCKS RAISE [1]C-SPRING [1]CALF POUND [1]CALIBER FOR CONSTANT SELF-AUTHORITY [1]CALIBER KRIYA [1]CALLING FOR SOMEONE [1]CAMEL BENDS [1]CAMEL POSE [7]CAMEL RIDE [1]CANNON BREATH [1]CAT COW [4]CAT POSE [2]CAT SCRATCHING [1]CAT STRETCH [4]CAT-COW [4]CAT-COW VARIATION [1]CATCOW [2]CELIBACY KICK [1]CELIBATE BOWING [1]CELIBATE POSE [2]CENTER STRETCH [1]CHAAR PADH MEDITATION [1]CHAIR POSE [3]CHAKRA FOCUS SERIES [1]CHANDRA KRIYA MUDRA (MOON KRIYA) [1]CHANT [3]CHANT ALOUD [1]CHANT IN EASY POSE [1]CHANT OVER MUSIC WITH MOVING MUDRA [1]CHANTING [13]CHANTING CROW POSE [1]CHANTING HAR [1]CHANTING IN LIFE NERVE STRETCH [1]CHANTING KUNDALINI BHAKTI MANTRA [1]CHANTING WITH MULBHAND [1]CHARAN JAPA AND BREATHWALK—FLOURISHING THE SOUL OF A CHILD [1]CHEEK MASSAGE [1]CHEST RAISES [2]CHEST SLAP [1]CHEST STRETCH [3]CHICKEN WINGS [1]CHIN LIFT [1]CHOKE MEDITATION [1]CIRCLE BOW [1]CIRCULATE ENERGY [1]CLAP HANDS [1]CLAPPING [6]COBRA POSE [15]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [4]COBRA PUSHUPS [1]COBRA ROLLS [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]COMMUNICATE WITH A PARTNER [1]COMPOSITE POLARITY MUDRA MEDITATION [1]CONQUER INNER ANGER AND BURN IT OUT [1]CONSCIOUS BREATH FOR TOTAL PURIFICATION [1]CORPSE POSE [11]CORRECT THE FIVE TATTWAS [1]COW POSE [7]COW POSE EXERCISE [1]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CRADLE POSE [1]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROSS CRAWL [3]CROW POSE [9]CROW POSE KNEE-BENDS [2]CROW SQUATS [2]CURLING FINGERS [1]DANCE [2]DARPAN KRIYA [1]DEEP MEDITATION INTO THOUGHTLESSNESS [1]DEEP RELAXATION [36]DEVELOPING THE POWER TO HEAL [1]DOEI ASHTAPAD JAP [1]DOG BREATH [2]EAGLE MEDITATION [1]EAR MASSAGE [1]EAR PRESS [1]EARTHQUAKE SHAKE [1]EASY POSE [3]EFFECTIVE COMMUNICATION [1]EGO ERADICATOR [3]EK KRIYA [1]ELBOW LIFTS [1]ELBOW PRESS [1]ELEPHANT WALK [1]ELEVATED PRAYER [1]ENERGY DANCE [1]EXCEL AND BUILD YOUR HEALING FORCE [1]EXERCISE FOR THE NERVOUS SYSTEM AND STAMINA [1]EXERCISE SEQUENCE [1]EXPERIENCE THE GIFT OF LIFE [1]EXTENDED ARM WAVE [1]EYE OPENER [1]EYE ROLLS [1]FINGER PRESS [1]FIRST CHAKRA EXERCISE [1]FIRST CHAKRA KRIYA [1]FISH POSE [2]FISH POSE IN CELIBATE POSE [2]FISH POSE IN ROCK POSE [1]FIST GRABS [4]FIST PUMPS [1]FIST ROLLS [1]FLAP ARM WITH LEG EXTENDED [1]FLAP WINGS [1]FLAT PALM PUSH [1]FLEX AND POINT FEET [1]FLEX BODY [1]FLICK SATURN FINGERS [1]FOR STRENGTH AND STAMINA [1]FOR THINKING BEFORE YOU SPEAK [1]FOREARM BOWING [1]FOREHEAD TAP [1]FORWARD BEND [10]FORWARD BENDS [11]FORWARD STRETCH [1]FOUR STROKE BREATH [1]FOUR STROKE BREATH TO BUILD INTUITION [1]FOURTH CHAKRA KRIYA [1]FROG POSE [18]FROG POSE VARIATION [1]FRONT BEND [2]FRONT BEND BOUNCE [1]FRONT BENDS [2]FRONT LIFE NERVE STRETCH [1]FRONT PLATFORM [1]FRONT PLATFORM POSE [3]FRONT STRETCH [5]FRONT STRETCH VARIATION [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]FRONT STRETCH WITH STRAIGHT SPINE [1]FULL FLOWER BOWING [1]GANPATI KRIYA MEDITATION [1]GONG MEDITATION [5]GOVERNING THE BREATH [1]GRACE OF GOD MEDITATION [1]GUIDANCE KRIYA [1]GUIDANCE OF THE SOUL [1]GUM MASSAGE [1]GUPT KAMAL GIAAN MUDRA WITH HARI MANTRA [1]GUPT KAMAL GYAN MUDRA WITH SIRI GAITREE MANTRA [1]GURPRANAAM [2]GURU GAITREE MANTRA [1]GURU KRIYA MUDRA [1]GURU PRANAAM [2]GURU PRANAM [1]GYAN KRIYA MUDRA [1]GYAN MUDRA KRIYA [1]HALF FORWARD BEND [1]HALF STAR OF DAVID MEDITATION [1]HALF WHEEL POSE [4]HALF-WHEEL POSE [2]HAND CIRCLES [7]HAND CLENCH [2]HAND FLEX [1]HAND PRESS [2]HAND ROTATION [1]HANDS STEEPLED [1]HANGING RELAXATION [1]HANSANI MEDITATION [1]HAR BEND [1]HAR GURU BOWING [1]HAR GURU BOWING: DOWN POSITION [1]HAR GURU CHANT [1]HAR MEDITATION [1]HAREE HAR MEDITATION [2]HAREE NAAM MEDITATION [1]HARIANG MEDITATION [2]HAST KRIYA [1]HEAD FORWARD AND BACK [1]HEAD TILT [2]HEAD TWISTS [1]HEALING HANDS [1]HEALING RING OF TANTRA [1]HEART AND BRAIN HELPER [2]HEART BEND [1]HEART CENTER OPENER [1]HEART CENTER STRETCH FOR HEALING [1]HEART FOLDING MEDITATION [1]HEART HELPER [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISE [1]HIP RAISES [3]HIP ROTATION [1]HIPS HIGH [1]HIPS MOVE [3]HISSING MEDITATION FOR THE GLANDULAR SYSTEM I [1]HISSING MEDITATION FOR THE GLANDULAR SYSTEM II [1]HIT LEGS AT HIP JOINTS [1]HOLD LEFT [1]HOLD RIGHT [1]HOLDING STILL [1]HUGGING SPINAL BEND [1]HYPNOTIC SLEEP [1]I AM A WOMAN: AFFIRMATION PRACTICE [1]I AM HAPPY MEDITATION FOR CHILDREN [1]I CAN FLY! HAR! [1]IMMUNE SYSTEM BOOSTER [1]INDRA NITTRI MEDITATION [1]INNER CONFLICT RESOLVER REFLEX [1]ISHT SODHANA MANTRA [1]JAAP SAHIB [1]JUMP! CROSS! HAR! [1]JUMPING FISH [5]JUMPING IN PLACE [1]JUMPING JACKS [2]KANGAROO JUMPS [1]KEY TO UNLOCK THE UNLIMITED, INFINITE POWER IN YOU [1]KHAOREE KRIYA [1]KHYAN KARAB KRIYA [1]KHYAN KARAB KRIYA - VARIATION 2 [1]KICKING BUTTOCKS [1]KICKING COBRA [1]KIRTAN KRIYA [1]KNEE AND ELBOW WALK [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE CROSSES [1]KNEE EXTENSIONS [1]KNEE HUG [2]KNEE LIFTS [2]KNEE MASSAGE [1]KNEE RAISES WITH ARMS [1]KNEE TOUCHES [1]KNEES TO CHEST [7]KNOWING WHAT TO DO [1]KRIYA TO ADJUST THE MAGNETIC FIELD [1]KRIYA TO REMOVE HAUNTING THOUGHTS [1]KUNCHUN MUDRA [1]KUNDALINI BHAKTI [1]KUNDALINI LOTUS [1]KUNDALINI SPIRAL [1]LAYA YOGA [1]LAYA YOGA MEDITATION [2]LEAN BACK [3]LEANING BACK [1]LEANING MEDITATION [1]LEARNING TO MEDITATE [1]LEFT NOSTRIL BREATHING [3]LEFT SIDE ARCHER POSE [1]LEG AND ARM CIRCLES [1]LEG AND TORSO HOLDS [1]LEG AND TORSO LIFTS [2]LEG CIRCLES [1]LEG EXTENSION [1]LEG EXTENSIONS [9]LEG HOLDS [9]LEG LIFT [3]LEG LIFT AND STRETCH [1]LEG LIFT PUSHUPS [1]LEG LIFT VARIATION [1]LEG LIFTS [37]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG LIFTS WITH BREATH OF FIRE [1]LEG LIFTS WITH PISTON MOTION [1]LEG PISTONING [1]LEG RAISE [1]LEG SCISSORS [8]LEG STRETCH [8]LEG SWINGS [1]LEGS APART [1]LIE ON BACK [1]LIFE NERVE STRETCH [19]LION'S ROAR [1]LISTENING SITALI [1]LOCUST POSE [9]LONG CHANT OR MORNING CALL [1]LONG DEEP BREATHING [4]LONG LIFE PRAANAYAM [1]LONG SAT NAAM MEDITATION [1]LONG SAT NAM [1]LOTUS MUDRA [1]LOTUS POSE [1]LOTUS WALK [1]LUNGE STRETCH [1]LUNGE STRETCH REST [1]MAGNETIC PALMS [1]MAGNIFICENT MANTRA [1]MAHA MUDRA [2]MAHAN GYAN MUDRA [1]MAHAN JAAP [1]MAKE FISTS [1]MANAGED ENERGY MEDITATION [1]MANDHAVANI KRIYA [1]MANTRA TO OPEN UP BLOCKAGES IN YOUR LIFE [1]MASSAGE FACE [1]MASTER'S TOUCH MEDITATION [1]MEDITATE [11]MEDITATE ON BACK [2]MEDITATE ON HUM [1]MEDITATE ON ONG [1]MEDITATE TO RAKHE RAKHAN HAR [1]MEDITATE TO TANTRIC HAR [1]MEDITATE WITH HANDS MOVING [1]MEDITATE WITH PANJ SHABD [1]MEDITATE WITH SAT NAM WAHE GURU [1]MEDITATION [48]MEDITATION FOR A CALM HEART [1]MEDITATION FOR A STABLE SELF [1]MEDITATION FOR ABSOLUTELY POWERFUL ENERGY [1]MEDITATION FOR AN INVINCIBLE SPIRIT [1]MEDITATION FOR BURN OUT [1]MEDITATION FOR CONSCIOUS COMMUNICATION [1]MEDITATION FOR CREATIVE FLOW [1]MEDITATION FOR CREATIVE MANIFESTATION [1]MEDITATION FOR DEEP RELAXATION [1]MEDITATION FOR EGO PROBLEMS AND MENTAL DISEASE [1]MEDITATION FOR EMOTIONAL BALANCE [1]MEDITATION FOR GUIDANCE [1]MEDITATION FOR GURPRASAAD [1]MEDITATION FOR HEALING ADDICTIONS [1]MEDITATION FOR MENTAL CONTROL—BRAHM KALAA KRIYA [1]MEDITATION FOR MENTAL PURITY [1]MEDITATION FOR OPENING THE HIGHER CENTERS I [1]MEDITATION FOR OPENING THE HIGHER CENTERS II [1]MEDITATION FOR PERSEVERANCE [1]MEDITATION FOR POSITIVE COMMUNICATION [1]MEDITATION FOR PROJECTION AND PROTECTION FROM THE HEART [1]MEDITATION FOR PROSPERITY I [1]MEDITATION FOR PROSPERITY II [1]MEDITATION FOR RADIANCE AND EASE [1]MEDITATION FOR SELF-ASSESSMENT [1]MEDITATION FOR SELF-BLESSING GUIDANCE BY INTUITION [1]MEDITATION FOR SELF-STIMULATION INTO ECSTASY [1]MEDITATION FOR SPIRITUAL STAMINA [1]MEDITATION FOR SPIRITUAL, MENTAL AND PHYSICAL BALANCE [1]MEDITATION FOR STRESS OR SUDDEN SHOCK [1]MEDITATION FOR STRONG NERVES [1]MEDITATION FOR SUPERNATURAL POWERS [1]MEDITATION FOR THE FIFTH CHAKRA [1]MEDITATION FOR THE HEART CENTER I [1]MEDITATION FOR THE HEART CENTER II [1]MEDITATION FOR THE HEART CENTER III [1]MEDITATION FOR THE MOST RESTLESS MIND [1]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MEDITATION FOR UPLIFTING CONSCIOUSNESS [1]MEDITATION INTO BEING [1]MEDITATION INTO POSITIVITY [1]MEDITATION ON BEING A YOGI [1]MEDITATION ON CHANGE [1]MEDITATION ON LIGHT: A TRAATAK MEDITATION [1]MEDITATION ON RAMA [1]MEDITATION ON THE DIVINE LAW [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART I [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART II [1]MEDITATION ON THE PRAANIC ENERGY [1]MEDITATION ON THE SOUND CURRENT ONG [1]MEDITATION TO AROUSE MERCY AND COMPASSION [1]MEDITATION TO BALANCE RED AND WHITE BLOOD CELLS AND TO OPEN 4TH, 5TH AND 6TH CHAKRAS [1]MEDITATION TO BALANCE THE HEMISPHERES I [1]MEDITATION TO BALANCE THE HEMISPHERES II [1]MEDITATION TO BALANCE THE MOON CENTERS [1]MEDITATION TO BLESS YOURSELF [1]MEDITATION TO CHANGE THE EGO [1]MEDITATION TO CHECK THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO CLEAR YOUR COMMUNICATION: RAISE ARMS UP [1]MEDITATION TO CLEAR YOUR COMMUNICATION: ROTATE ARMS [1]MEDITATION TO COMPLETELY NEUTRALIZE TENSION [1]MEDITATION TO CONQUER SELF-ANIMOSITY [1]MEDITATION TO CONQUER UPSET [1]MEDITATION TO DEVELOP THE RADIANT BODY [1]MEDITATION TO DEVELOP THE SELF-SENSORY SYSTEM [1]MEDITATION TO EXPERIENCE THE EXPANDED SELF [1]MEDITATION TO HEAL A BROKEN HEART [1]MEDITATION TO KNOW THE FIELD [1]MEDITATION TO MAKE YOU POSITIVE [1]MEDITATION TO OPEN THE HEART [1]MEDITATION TO OPEN THE LOCK OF THE HEART AND INCREASE THE POWER OF THE INFINITE WITHIN [1]MEDITATION TO PREVENT FREAKING OUT [1]MEDITATION TO PROMOTE THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO RELAX AND REJOICE [1]MEDITATION TO REMEMBER THE HEAVENS [1]MEDITATION TO REMOVE FEAR OF THE FUTURE [1]MEDITATION TO STILL THE MOVING MIND [1]MEDITATION TO TAKE THE FINITE TO THE INFINITY [1]MEDITATION TO TOTALLY RECHARGE YOU [1]MEDITATION TO TRANQUILIZE THE MIND [1]MEDITATION TO TRANSCEND INDIVIDUAL CONSCIOUSNESS AND ANGER [1]MEDITATION TO TRANSCEND THE BODY [1]MEDITATION WITH PARTNER [1]MERCURY PROJECTION MEDITATION [1]MIRACLE BEND [1]MODIFIED BOAT POSE [1]MODIFIED CAT-COW [1]MODIFIED MAHA MUDRA [1]MODIFIED PLOW POSE U [1]MOOL MANTRA: MEDITATION INTO THE COSMOS [1]MOVE AND STRETCH [1]MOVE FINGERS [1]MOVE FOREARMS [1]MOVE HIPS [1]MOVE RIGHT HAND [1]MOVE THE LIFE FORCE U [1]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUDRA TO OPEN UP BLOCKAGES IN COMMUNICATION [1]MUMMY POSE [1]NAAD MEDITATION [1]NAARAAYAN MEDITATION [1]NADI CLEANSING [1]NAVEL BEAT [1]NAVEL PRESS [2]NAVEL PUMPS [6]NECK ADJUSTMENT [2]NECK LIFT [1]NECK ROLLS [9]NECK TURNS [2]NEGATIVE EGO STIMULANT [1]NOSE TO KNEES [2]O BREATH [1]OLD GYPSY WAY OF CALLING ON THE SPIRIT [1]ON STOMACH TO BOW POSE [1]ONE HAND REACH [1]ONE MINUTE BREATH [1]ONE NOSTRIL BREATHING [1]ONG SOHUNG [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PADMANI KRIYA_ENERGIZING AND HEALING [1]PALATE CLICK [1]PALM PRESS [1]PALM UP PUSHUP [1]PANJ GRAANI KRIYA [1]PANJ SHABAD [1]PANJ SHABD [1]PANTING ARM HANG [1]PARALLEL STRETCH MOVE [1]PARASYMPATHETIC REJUVENATION MEDITATION WITH THE GONG [1]PART FOUR [1]PART THREE [1]PART TWO [2]PAT GROUND [1]PATTING OVERHEAD [1]PELVIC LIFT [3]PELVIC LIFTS [3]PIKHNA BHAKTI MEDITATION [1]PINKIE HEART PROMISE [1]PITTA KRIYA [1]PITTRA KRIYA [1]PLATFORM POSE [1]PLOW POSE [9]PLOW POSE SCISSORS [1]POSITIVE EGO STIMULANT [1]POUND BUTTOCKS [1]POUND CHEST [1]PRAAN DHAARA KRIYA [1]PRAANAYAM CLEANSING MEDITATION [1]PRAANAYAM FOR BEGINNING AND ENDING THE DAY [1]PRAANAYAM SERIES [1]PRAANAYAM TO BALANCE MENTAL ENERGY I [1]PRAANAYAM TO BALANCE MENTAL ENERGY II [1]PRAANIC ENERGY MULTIPLIER [1]PRAN BANDHA MANTRA MEDITATION [1]PRANAYAM [1]PRANAYAM SEQUENCE [1]PRAYER POSE [3]PRITVEE HAI MEDITATION [1]PROGRESSIVE JUMPS [1]PROJECTION OF THE DIVINE IN THE SELF [1]PROSPERITY,FULFILLMENT, AND SUCCESS CIRCLING YOUR PSYCHE [1]PUCKERED LIPS [1]PUJA KRIYA [1]PULL HANDS APART [1]PULL ROOT LOCK [1]PUMPING THE STOMACH [1]PUNCH AND SPRING [1]PUNCHING [2]PURIFYING THE SUSHUMNA, THE CENTRAL NERVE CHANNEL [1]PUSH PULL [1]PUSH UPS [1]RA MA DA SA HEALING MEDITATION [1]RAJ KRIYA MUDRA [1]RECEPTIVE PRAYER MEDITATION [1]REJUVENATING MEDITATION TO MAKE YOU SATTVIC [1]REJUVENATION MEDITATION [1]RELAX [5]RELAX ON STOMACH [1]RELAX ON THE BACK [1]RELAXATION [29]RELAXATION ROCK [1]RELEASING CHILDHOOD ANGER [1]REPEAT STRETCH POSE SEQUENCE [1]REST [5]REVERSE ARM SWINGS [1]REVERSE BODY LIFT [1]REVOLVE HANDS [1]REVOLVING FISTS [1]RHYTHMIC DANCE [1]RHYTHMIC KICK [1]RIB CAGE DANCE [1]RIGHT FACING ARM RAISES [1]RIGHT NOSTRIL BREATH [1]RIGHT NOSTRIL BREATHING [3]RIGHT PALM DOWN [1]RISING STAR MEDITATION [1]ROCK POSE [9]ROCK POSE TO KNEELING [1]ROCKING [1]ROTATE WRISTS AND ANKLES [1]SA-TA-NA-MA MEDITATION, 2ND PHASE [1]SAHAJ NAOLI (VARIATION) [1]SAHAJ YOGA [1]SAHIBI KRIYA [1]SANJIVANI KRIYA [1]SARAB KALA MUDRA MEDITATION [1]SAT KRIYA [15]SAT KRIYA IN CELIBATE POSE [1]SAT KRIYA IN EASY POSE [1]SATURN MEDITATION [1]SCISSOR POSE [1]SECOND CHAKRA KRIYA [1]SECRETS OF HAPPINESS II-PART I [1]SECRETS OF HAPPINESS II-PART II [1]SECRETS OF HAPPINESS III [1]SECRETS OF HAPPINESS IV [1]SEE SAW ARMS [1]SEE-SAW ARMS [3]SELF-BLESSING [1]SELF-MASSAGE [1]SELF-TRANCE MEDITATION [1]SEVEN WAVE MEDITATION [1]SEVEN WAVE SAT NAM MEDITATION [1]SHAKE [4]SHAKE HANDS [1]SHAKE LEGS [1]SHAKTI AND SHAKTA—ONE HEART MEDITATION [1]SHAKTI KRIYA [1]SHIMMY [1]SHOULDER GRAB [1]SHOULDER HOLD [1]SHOULDER JUMPS [1]SHOULDER POUND [1]SHOULDER ROLL [1]SHOULDER ROLLS [2]SHOULDER SHRUGS [9]SHOULDER STAND [14]SHUNI MUDRA [1]SIDDHAAVANI KRIYA [1]SIDE BEND [1]SIDE BENDS [1]SIDE STRETCH [1]SIDEBENDS [2]SIDEWAYS ARM PUMPS [1]SILENT MEDITATION [2]SILENT MEDITATION WITH MUSIC [1]SIMPLE MAN'S PRAYER [1]SING [1]SINGING COBRA POSE [1]SIREE GAITREE MANTRA WITH CHOU PAD ARTEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH PRAAN ARTEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH SARRO NAREE SOOHNEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH SELF-REGULATING BREATH [1]SIREE GAITREE MANTRA WITH SITALI ARTI PRAANAYAM [1]SIREE GAITREE MANTRA WITH TRIKUTI ARTEE PRAANAYAM [1]SIRGUN NIRGUN MEDITATION [1]SIT UPS [2]SIT-UPS [1]SIT-UPS WITH LEGS WIDE [1]SITALI (SEETALEE) KRIYA [1]SITALI (SEETALEE) PRAANAYAM [1]SITALI BREATH [1]SITALI PRAANAYAM [1]SITALI PRANAYAM [3]SITTING ARCHER [1]SITTING BENDS [1]SITTING DANCE [1]SKY JUMPS [1]SLAP FLOOR [3]SLAP UPPER ARMS [1]SLITHER [1]SMILING BUDDHA KRIYA [1]SNAKE HIPS [1]SNORING [1]SOBAGNI KRIYA [1]SODARSHAN CHAKRA KRIYA [1]SOLAR PLEXUS WRAP [1]SOLVE COMMUNICATION PROBLEMS [1]SPHINX [1]SPINAL BEND [1]SPINAL ROLLS [6]SPINAL STRETCH [1]SPINAL TWIST [4]SPINAL TWIST VARIATION [1]SPINE FLEX [18]SPINE FLEX VARIATION [1]SPINE ROCK [1]SPINE ROLLS [1]SPINE TWISTS [9]SQUATS [13]STAND UP STRETCH [1]STAND! CLAP! HAR! [1]STANDING [3]STANDING BEND [1]STANDING CAT-COW [1]STANDING TOE TOUCHES [2]STANDING TORSO TWIST [1]STANDING TORSO TWISTS [1]STANDING TWIST [1]STANDING UP [2]STOMACH HEAD RAISE [1]STOMACH PUMP [1]STOMACH PUMPS [1]STRESS RELIEF AND CLEARING THE EMOTIONS OF THE PAST [1]STRESS TOUCH [1]STRETCH [1]STRETCH POSE [12]STRETCH POSE (MODIFIED) [1]STRETCH POSE SEQUENCE [1]SUFI CIRCLE [2]SUFI CIRCLES [1]SUFI GRIND [12]SUN SALUTATION [1]SUPERMAN POSE [1]SURROUNDING YOURSELF WITH PROTECTION - CHII-A KRIYA [1]SURYA KRIYA MUDRA [1]SWITCH [1]SWITCH LEGS [1]SWITCH SIDES [1]TATTVA BALANCE BEYOND STRESS AND DUALITY [1]TEMPLE PRESS [1]TENSION PULL [1]THE CALIBER OF LIFE MEDITATION [1]THE COMPLETE ADI MANTRA FOR INDIVIDUAL MEDITATION [1]THE DIVINE SHIELD MEDITATION FOR PROTECTION AND POSITIVITY [1]THE HEALTHY, HAPPY, HOLY BREATH [1]THE L MEDITATION [1]THE LAST RESORT MEDITATION [1]THE LIBERATED HEART MEDITATION [1]THE MASTER KEY MEDITATION [1]THE MEMORIZATION MEDITATION [1]THE MOON MUDRA [1]THIGH POUND [1]THIGH POUNDING [1]THIGH SLAP [1]THIGH SLAPS [1]THIGH STRETCH [1]THIRD CHAKRA KRIYA [1]THREE MINUTE KRIYA TO DEVELOP A MEDITATIVE MIND [1]THROAT AND NECK MASSAGE [1]THUMB TIP TOUCH [1]TOE POINT [1]TONGUE BREATH [1]TONGUE BREATHING [1]TONGUE WARBLE [1]TORSO AND LEG RAISES [1]TORSO BENDS [6]TORSO RAISES [4]TORSO ROTATIONS [4]TORSO TILTS [6]TORSO TURN [1]TORSO TWIST [5]TORSO TWISTS [15]TORSO WRIGGLE [1]TOUCH GROUND [1]TOUCHING SHOULDERS [1]TRATAKUM MEDITATION: GAZING AT A CANDLE [1]TRIANGLE POSE [5]TRIANGLE PUSH-UPS [1]TRIANGLE TWISTS [1]TWIST AND BEND [1]TWISTS [1]UNGALI PRAANAYAM [1]UPWARD STRETCH [1]VENUS KRIYA TO GET RID OF GRUDGES [1]VENUS LOCK MEDITATION [1]VIBRATE THE BELLY [1]WAIST BEND U [1]WALK IN PLACE [1]WARM UP [1]WHEEL POSE [2]WHISPER [1]WHISTLE BREATH [2]WINDMILL [3]WITH PARTNER [1]WRIST AND FOREARM ROTATION [1]WRIST FLEX [2]WRIST ROTATION [1]WRIST TWIST [1]YOGA MUDRA [9]YONI KRIYA [1]YOUR CAPACITY FOR INFINITY [1]
 
Search Results for: " sort:dateAscending"
(436 Results)
 
The Navel Center and Elimination
 

In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels. The buildup of wastes in the digestive tract prevents good absorption of nutrients and provides a breeding ground for bacteria and...

 
Kriya for Inner and Outer Vision
 

The eyes are keys to entering the vision of the inner world as well as the outer world. This series of exercises uses the eyes and eye pressure to create different states of consciousness. Each eye position alters the brain frequencies and the...

 
Personality, Nerves and Perception
 

For vision and the eyes to be at their best, the personality, nerves and motives must also be at their best. This set is for eyesight and foresight. It helps prevent both physical and mental myopia. The body and mind are one integrated system....

 
Kriya to See the Inner Beauty
 

In Kundalini Yoga there are many practices, which produce the state of union or ecstasy by combining the energies of praana and apaana at the base of the spine and raising the energy through to the pineal gland. On the physical level, one drop of...

 
Breath Purification and the Navel Energy
 

This praanayam meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands. As the navel energy is distributed through the nadis, the entire body gets cleansed and regenerated. If...

 
Meditation for the Sunrise
 

The oldest form of worship in the Vedas is the worship of the sun god. The sun is the source of light for all beings and the major source of energy. Man projected his mind through that great symbol and energy source to experience the expanded...

 
Raja Yoga Meditation for Tapa
 

Raja Yoga is the technique of union through mental concentration. The power of this set depends on the mental focus of the pranic energy channeled by the breath. Once the energy is raised along the silver chord (pituitary to pineal gland), the...

 
Nabhi Kriya for Digestion
 

If digestion is slow and imbalanced, disease rejoices. Most colds and influenza come from an energy imbalance that begins in the digestive track. To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the...

 
Praanayam to Balance Mental Energy I
 

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.This praanayam creates this balance and allows...

 
Praanayam to Balance Mental Energy II
 

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. The mind has many stages and states. It...

 
Meditation on Change
 

The law of the universe is change. Everything changes. However, with every change in our life, one thing seems not to change: the attachment to our own ego. You change but your ego does not let you see your own maturity or potential. This creates...

 
Deep Meditation into Thoughtlessness
 

The real value of a meditation is not just to have an experience of energy or to be able to say you have done it, instead, meditation is to experience a continual flow of light from your inner self that transforms your behavior patterns in your...

 
Meditation for Self-Stimulation into Ecstasy
 

This meditation will lead you to the state of ecstasy and will create a protective shield around you. Sit in Easy Pose with an erect spine and hands in Gyan Mudra. Inhale in 3 equal parts through the nose. Be very calm and quiet. Concentrate at...

 
Three Meditations for the Heart Center
 

All of these exercises balance the frequency and quality of the heart center. It is a most important center because it opens the potential for compassion and humility. Humankind is now going through a global transition. We are preparing to rule...

 
Evening Meditation Against Loneliness and Restlessness (Shabd Shu Gadhara Kriya with Karam Shambavi Mudra)
 

The first two parts of this kriya create an active seal of consciousness to bring triple changes: in the physical, in the mental, and in the totality of the being, working on the positive ego. Part Three addresses the negative ego, and can bring...

 
Karam Shambavi Mudra Meditation
 

In life there are constantly waves of emotions, yet life is not these waves. The highest point of consciousness in life is love, but love is a constant frequency of vibrations throughout life that has no conditions. The problem with us is that...

 
Meditation to Take the Finite to the Infinity
 

In every question (Gu) there is an answer (Roo). Whaa is that infinite that encompasses both. "The moment you want to live in stagnation, you stink. If you want to live for something, live for infinity. The infinite is an unknown totality, while...

 
Meditation for Creativity with God
 

Man's creativity is potentially infinite, but we always get diverted and caught into ritual. We lose the experience and cling to our memory of the experience; we intellectualize it. But to study and talk is not to do and be. The entire...

 
Meditation to Keep Up with Our Children
 

This meditation will help you handle the more sensitive brain activity needed for the coming Era, and allows you to keep up with your children. "The human race is getting into a very mentally sensitive era. The new generation is nothing but a...

 
Meditation for Guidance
 

Build your practice of this meditation slowly up to 31 minutes. At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you. In this meditation, the head is out as if to be sacrificed...

 
Meditation on the Sound Current Ong
 

Ong is the sound of infinity as it is heard through the conch. The sound of the conch is only an expanded Ong. When a disciplined yogi practices this at the center of the nose, his entire brain gets a very powerful vibration, then the nectar...

 
Wahe Guru Kriya (Trikuti Kriya)
 

While chanting, on "Wa" focus at the Naval Point, on "He" focus at the chest, and on "Guru" focus on the pursed lips. This kriya is known by experiencing it. The set is a total workout for the thyroid, pituitary, and pineal glands. Your whole...