When the 13th, 14th and 15th vertebrae are curved in, the liver is pressured. The faster the navel is pumped, the better will be the result. Exercise No. 2 is a most powerful mudra known as Abeah Kriya. It neutralizes the being and helps prevent depression and other negativity. This mudra controls the entire nervous system. In exercise No. 3 the negative thoughts help to prevent negativity within the person because of a certain frequency of the brain and a certain pressure of the spinal serum while in the mudra. Exercise No. 4 adjusts the shoulder area. It also balances and properly proportions emotional moods with body metabolism.
1. Navel Pumps - Easy Pose
Pump Navel (6 reps)
- Sit in Easy Pose.
- Stretch the spine up and curve the spine in; the spine should be totally curved under the shoulder blades with the lower back pulled in and the chest thrust out. A tremendous pressure should be felt under the shoulder blades.
- Tilt the head back and down to follow the curve of the spine. Rest the hands on the knees or grasp the shins.
- Deeply inhale and completely exhale.
- Hold the breath out and pump the navel for 15 seconds.
- Repeat the cycle for a total of 6 times.
Rest (1 min to 3 min)
2. Abeah Kriya
Abeah Kriya (1 min to 3 min)
- Return to the same posture, and press the palms together at the heart center (not touching the body).
- Cross the right thumb over the left and lock it in place.
- Extend the elbows out to the sides of the body so that the forearms are parallel to the ground and point the fingers up.
- Press on the palms with maximum pressure.
- Deeply inhale and completely exhale three times.
- On the fourth exhale hold the breath out and pump the navel as fast and as hard as possible for 15 - 20 seconds.
- Then inhale and exhale twice. Hold the breath out. Repeat. Maximum time for beginners: 3 minutes.
3. Arm Extensions - Front
Steady Hold While Thinking (1 min to 3 min)
- Return to the posture and extend the arms out in front of the body parallel to the ground, palms up, fingers straight and together.
- Touch the side of the pinkie fingers together and touch as much of the arms together as possible.
- Keep the arms perfectly straight and the elbows gently locked. Stretch forward from the shoulders.
- Inhale and exhale in long, deep, complete breaths.
- Begin thinking, "I am jealous." Try to be jealous, negative, obnoxious, etc. You can't. This will help you not to be so because of a certain frequency of the brain and a certain pressure of the serum of the spine.
- Then think that you are divine, gracious, and truthful and you'll go into that.
Rest (1 min to 3 min)
Breath Long Deep Breathing
4. Sitting Archer
Comments: Return to the original posture. The arm position in this exercise looks exactly like you are getting ready to shoot an arrow. Do not exceed 3 minutes on each side.
Right Arm Forward (1 min to 3 min)
- Extend the right arm straight out in front of the body. Keep the arm straight, the elbow gently locked.
- Keep the hand straight. The fingers are together and the palm faces toward the left.
- Bend the left elbow and pull the arm back until the hand is beside the chest, palm facing toward the right.
Left Arm Forward (1 min to 3 min)
- Reverse the position of the arms and hold.